The holidays are fast approaching and often these social gatherings come with anxiety-filled conversations anticipating the same few people talking over you, being disrespectful, or bringing up sensitive topics this holiday

Home is where the heart is, and what better way to show your home some love over the holidays than by And it turns out the holidays may be the perfect time to tackle a new home improvement project. This holiday season, give yourself the gift of peace of mind when you explore how adding Gutterglove's And with plenty of friends and family visiting over the holidays, you’ll have extra help if you need Taking advantage of these discounts during the holiday season can result in cost savings on materials

the holiday rush:   1.  Acknowledge the stress   First, take a moment to recognize where you’re feeling stressed. Visualize releasing stress   As you listen to the healing sounds, close your eyes and visualize the stress Re-enter the holiday season with clarity   After you’ve spent a few moments releasing stress through Remember The holidays don’t need to be a source of stress.

Are you estranged from your family and dreading the upcoming holiday season? The stress and pressures of the holiday season are an inescapable fact of life, but it is definitely a spectrum regarding the importance they place on a particular holiday season. These sort of people place a high value on the holiday season and are typically quite sentimental.  On the other hand, if the holiday season has always been a more casual affair for you, then choosing

But too often we become caught up in the rut of daily life that becomes a repeated cycle of stress and Some stress is a part of life and not a bad thing, but when it persists for a long period of time, it For long-term stress relief and optimum well-being you need periods of mental and physical relaxation These practices will teach you how to combat the effects of stress and restore the balance between body Yoga to Asanas (Posture) to reduce stress.

In this article, I will share specifically how yoga helps with stress. What is stress? As we understand the word ‘stress’ today, it is not always clear whether the ‘stress’ relates to the We hear the term commonly used 'I feel stressed'. Yoga and the stress response In the context of the stress response, yoga is a very effective practice the cause of the stress conveys, we can begin to approach the practice of stress management through

Upon seeing all the holiday ads that emerged immediately after Halloween, I came back to my realization Nobody needs this kind of stress for the holidays, because that’s not what the holidays are supposed Since I knew there was no big family dinner to look forward to, I set up a yearly holiday celebration – on my own terms – was infinitely more happier and stress-free than any previous holiday season that with my family, they were the most stressful and triggering gatherings I had each and every year.

Navigating the often-stressful holiday period with a tight family unit with no conflict or issues is Stress was a topic being discussed with a client recently and part of her stress was around managing I asked Sallyanne 5 questions around navigating the stress leading up to and involving the holiday period The harder you try to create“the perfect family holiday” the more stressful it is. Adding further to the stress of the season.

Stress, it’s everywhere. We hear almost daily from someone around us, “I am so stressed.” Stress can affect our physical and mental health. Reframe your thoughts about stress Remind yourself that stress doesn’t always have to be negative or Reframe your thoughts surrounding stress in a positive way. Go ahead talk to someone you trust about your stress.

The first holiday after divorce is never easy, and you are probably struggling to cope with new co-parenting schedules, establishing new traditions, and trying to celebrate the holidays, all while still maintaining There will always be next year to share special holiday time together.” Added to that is the stress of having to help your kids choose holiday gifts for your ex-spouse, while Debra aims to educate and support people to make the legal process less costly, scary, uncertain, and stressful

Discover the nuanced world of stress in midlife, where distinguishing between good and bad stress becomes While excessive stress can detrimentally affect health, not all stress is harmful. Stress can have significant impacts on our health. However, not all stress is detrimental. The impact of stress on hormones Chronic unproductive stress increases our need for cortisol, the stress In midlife, swapping bad stress for good stress is essential.

, chronic stress can have profound and detrimental effects on the brain. Stress is the body's natural response to perceived threats or challenges. a state of chronic stress, which has significant implications for brain health. The brain under stress 1. Chronic stress can lead to a reduction in the size and function of the hippocampus.