There are too many events and holiday parties coming up. I don’t have time. While the holidays can be very magical and happy, they can also be extremely hectic and stressful. So, how do we overcome that “holiday setback”?

Christmas is upon us, a celebration of love and rebirth, but many feel stressed and anxious as the holidays The holidays often come with heavy expectations: visiting people you don't truly want to see, buying Competition is not love Holidays are breeding grounds for some unhealthy competition. Who has the most picture-perfect holiday setup? When love becomes a competition, everybody loses. Happy holidays!

Written by: Michelle Fragias, Special Guest Writer and Executive Contributor The holiday season is upon In this "Expectations Holidays Communication Guide," we aim to equip you with practical tips to help Holidays are an excellent opportunity to appreciate different perspectives and learn from one another Manage your expectations and set healthy boundaries to ensure a positive and stress-free experience: navigate the diverse social landscapes of the holiday season with grace and ease.

I hold the title for Miss Holiday 2022. Instagram: JImperial7. Everybody is full of the good feelings of the season, and they enjoy the holidays.

What about experiencing no stress? Must you experience stress, the kind you don’t want? What is stress really? the notion of stress. and bad stress. Bad stress is the kind of stress we typically think of when we think of stress.

Home is where the heart is, and what better way to show your home some love over the holidays than by And it turns out the holidays may be the perfect time to tackle a new home improvement project. This holiday season, give yourself the gift of peace of mind when you explore how adding Gutterglove's And with plenty of friends and family visiting over the holidays, you’ll have extra help if you need Taking advantage of these discounts during the holiday season can result in cost savings on materials

The holidays are fast approaching and often these social gatherings come with anxiety-filled conversations anticipating the same few people talking over you, being disrespectful, or bringing up sensitive topics this holiday

in making things simple, from understanding hormones, energy, nutrition, movement, and even managing stress Living in a stressful world We live in an overwhelming society – too many things to do, constantly on state, changing how you perceive circumstances and respond to stress. Conclusion Whether stress is affecting your relationship or your relationship is causing stress, acknowledging Stress is inevitable, but how you handle it together makes all the difference.

‘Tis the holiday season! It was my holiday pattern. More was merrier—until the merry lost its sparkle. If not, then ask yourself: What am I gaining from my holiday choices? Do your holiday food and drink choices provide instant satisfaction? If your holiday choices distract you, how do you want to feel instead?

Are you estranged from your family and dreading the upcoming holiday season? The stress and pressures of the holiday season are an inescapable fact of life, but it is definitely a spectrum regarding the importance they place on a particular holiday season. These sort of people place a high value on the holiday season and are typically quite sentimental.  On the other hand, if the holiday season has always been a more casual affair for you, then choosing

Coaching is an effective method for managing stress by developing strategies and supporting individuals When stressed, it is easy to get stuck in a limited perspective, which can make problems harder to solve This change in perspective can be crucial for reducing stress and finding more effective ways to handle develop and implement strategies to handle their stress factors. How do you manage stress so far? What stress would you like to reduce right now?  

the holiday rush:   1.  Acknowledge the stress   First, take a moment to recognize where you’re feeling stressed. Visualize releasing stress   As you listen to the healing sounds, close your eyes and visualize the stress Re-enter the holiday season with clarity   After you’ve spent a few moments releasing stress through Remember The holidays don’t need to be a source of stress.