Coaching as a Method for Managing Stress
- Brainz Magazine
- May 12, 2025
- 3 min read
Written by Marie-Louise Gessner, Life Coach
Marie Gessner, a powerful ACC coach, is working to support you in finding your answers in life's areas. I bring my listening, and together we explore your answers.
Coaching is an effective method for managing stress by developing strategies and supporting individuals in finding a balance between work and leisure. By offering perspective shifts, goal setting, strategy development, and support and encouragement, coaching can help individuals effectively manage stress and maintain a healthy lifestyle.
Perspective shift
One of the key benefits of coaching is its ability to help clients see situations from different angles. When stressed, it is easy to get stuck in a limited perspective, which can make problems harder to solve. A coach can help the individual identify new ways of viewing their challenges and explore solutions that were not previously apparent. This change in perspective can be crucial for reducing stress and finding more effective ways to handle everyday life.
A reflective question may be: How do you view the challenges you are facing right now?
Goal setting
Setting realistic and achievable goals is another central part of coaching. A coach can assist the client in formulating goals that are clear and attainable, providing direction and focus. Having concrete goals to work toward can reduce the feeling of being overwhelmed and help individuals feel more in control of their situation. Additionally, goal setting can contribute to breaking down larger, more complex tasks into manageable steps, which can reduce stress and increase the sense of achieving success.
A reflective question may be: What smaller milestones can you set to reach your larger goals?
Coaching in strategy development
A coach can support the client in developing personalized strategies to manage specific stress factors. This involves identifying the unique challenges the client faces and using various tools to determine their needs. Strategy development can include techniques such as time management, prioritization, and self-care. Having a concrete plan in place can make the client feel more prepared and less stressed when facing challenges.
A reflective question may be: What strategies have worked for you in the past when you faced similar challenges?
Support and encouragement
Continuous support and encouragement are essential components of coaching. A coach serves as a reliable partner who can offer partnership and support when the client encounters difficulties. This support can be crucial in building self-confidence and motivation, which in turn can reduce stress levels. Having someone who believes in one's abilities and offers positive feedback can enhance the client's capability to manage stress, overcome obstacles, and dare to see opportunities.
A reflective question may be: What kind of support do you need?
Creating balance
Finding and maintaining a healthy balance between work and leisure is a key factor in reducing stress. A coach can help the client identify areas where they might be overworking or neglecting important aspects of their life. By creating a more balanced lifestyle, the client can improve their well-being and health. This might involve setting boundaries, planning time for rest and leisure, and developing routines that support a healthy lifestyle.
A reflective question may be: What will achieving balance give you?
Summary
In summary, coaching is a powerful method for stress management that can help clients/individuals develop and implement strategies to handle their stress factors. By offering perspective shifts, goal setting, strategy development, and continuous support, coaching can help reduce stress and improve clients' quality of life. It is an investment in both personal and professional development that can have long-lasting positive effects on clients'/individuals' well-being and success.
What quality of life do you want to achieve?
How do you manage stress so far?
What stress would you like to reduce right now?
Marie-Louise Gessner, Life Coach
Marie’s mission is to see others rise and live the life they want. With coaching as a method, Marie helps individuals and groups find clarity, overcome obstacles, set plans, and develop potential and personal growth. Through powerful dialogues in listening, she brings you the supportive tools, and you decide if you will take action on your own answers between the sessions. You do the work, and she is behind you for support.
