through our day or week, such as those occurring when we have a pending deadline or a team talk to manage We spend so much time focussed inwards and downwards on our phones or laptops. Now is the time to consider, pursue and indulge in our own relaxation. It’s time to swat that mental housefly and enjoy a proper, well-earned rest. Huberman Lab Podcast, by Andrew Huberman- Tools for Managing Stress and Anxiety (2021) Munshi, S., Loh

It’s your time to speak. But through this process, I learned how to manage those self-sabotaging thoughts that would try to creep Feed it the Spanish words it needs ahead of time and then trust in your brilliant subconscious mind(to

It’s this time of year—every year. Whether you are ready or not during this time of year, change happens, and all kinds of interesting challenges Your kids are leaving home for the first time. You had a friend leave without saying another word. There is no normal amount of time to grieve. Where Do You Go From Here Here depends. The client starts with the unresolved emotions, then explores the emotions, adds coping skills, and manages

Have our times conditioned us to override instinct, to transact our next steps and emotions instead of When the circle keeps bringing you back to the same place, it is time, not to repeat, but to wander, During my time on the farm, I spoke with the farmers as we walked through endless rows of coffee cherry Yet in the time between, more branches formed and more extensions grew. Reward yourself During my time in Costa Rica, I took the chance to learn from all that nature had to

Do you feel like you never have time for the things you care about? It looks like extra time, more finances, and even emotions. (Sound impossible? If you have time, there is always another activity or event. Do I have structured free time or free time that is ambiguous? But, as I say to my clients, we make time for what we prioritize.

It is time to adjust your glasses, open your eyes, sit up straight, take that walk and notice that one Your life is precious, and it is time to put those dreams on paper, and start taking mini steps towards New Year’s resolutions concerning huge plans, some smaller, daily intentions and shifts that are more manageable and pause Want change and not be ready Sit with yourself as well as connecting to people Take some time Wherever you are, change is nomadic by essence, and it takes time, support and starts inside you when

But the next time someone drops a well-timed curse word, it might just mean they’re being straight with

The less time we spend focusing on a busy journey, the more we can discover joy by being present in the make our lives more meaningful and reminds us to prioritise what matters to us, even in challenging times Focus on what is meaningful to you "Taking the time to explore and reflect on what truly matters to us Embrace your valuable time We should never take our life and time for granted.

When I used to train warriors in close-quarters combat, I taught them to boldly say “HIT” every time However, after it’s repeated enough times, the mandatory requirement of always having to say “Hit” disciplines It’s the speed and the direction that we rise and the number of times that we get back up that truly So, the next time you find yourself lying on the asphalt covered in your self-imposed rubble and grime And the next time you find yourself in a tight spot on the highway of life, remember this: Conviction

Ask to spend some time with the board and discover how aligned they are. Gillian is the Managing Director of Emerge Development Consultancy which she founded 25 years ago. She is a Master Executive Coach working with many CEOs and Managing Directors globally. Gillian Jones-Williams, Executive Contributor Brainz Magazine Gillian Managing Director of Emerge Development She is a master executive coach working with many CEOs and managing Directors globally.

Saying ‘yes’ to everything means that we are unconsciously sacrificing time on that which matters most In my profession, as a counselling and coaching psychologist, I have come across this multiple times. When we inevitably do not manage to ‘have it all’, this can lead to us feeling like a failure. This means that we can devote one of our most valuable resources, our time, to what matters most and How much more time you will have to devote on each of those.

The five Love Languages are Words of Affirmation, Physical Touch, Quality Time, Acts of Service, and Quality time Quality Time is not just being with someone for hours on end, but how you are spending those hours together—emphasis on “quality” in Quality Time. Real Quality Time ensures focus and attention for your partner and from your partner. 4.  then maybe it rises to the top as you understand that you need more quality time from your partner.