4 Effective Ways To Adopt A Mindset Focused On Enjoying The Present Moment

Written by Maria Rosa De Zilva, Mindset Coach, Mentor and Motivational Speaker

Maria is an internationally accredited Mindset Coach, NLP Practitioner, trainer, and Motivational Speaker. Who guides and empowers women to reclaim their self-worth, conquer their limiting beliefs, and embrace authenticity, self-confidence, and full potential.

The less time we spend focusing on a busy journey, the more we can discover joy by being present in the moment. The present moment is not just a state of mind; it is a powerful tool that allows us to find harmony, reflect, understand ourselves better, and improve our personal and professional growth. It helps make our lives more meaningful and reminds us to prioritise what matters to us, even in challenging times.

Four ways to help you embrace and enjoy your present-moment journey

1. Being grateful for what you have

Expressing our gratitude, whether in writing or orally, is an effective practice that allows us to value the abundance in our lives and appreciate the positive impact. This practice boosts our mood and provides a reflective opportunity to recognise what truly matters to us, fostering a sense of contentment and fulfilment.

2. Focus on what is meaningful to you

"Taking the time to explore and reflect on what truly matters to us, and then focus on those things, can effectively help to quiet the overwhelming noise of external expectations and internal confusion. This process allows us to feel more centred, calm, and focused as we navigate our life's journey."

3. Embrace your valuable time

We should never take our life and time for granted. By adopting this mindset, we can value every second we have, using it to learn, grow, and make a meaningful impact. We can focus on our existence and make our journey count. Be confident in choosing how we feel in the present moment and strive to enjoy our life to the best of our ability.

4. You are worthy to celebrate your achievements

Acknowledge your value and uniqueness, and remind yourself how brave and committed you are to achieving your accomplishments. This reminder is a powerful affirmation that, regardless of our circumstances or the scale of our achievements, we are building our self-worth and commitment in life. Embrace this and find enjoyment in it.

 Fully immerse yourself in the present moment. It will not only help you to block out the distractions and uncertainties around you but also allow you to concentrate on the important and meaningful aspects of your life.

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Read more from Maria Rosa De Zilva

Maria Rosa De Zilva, Mindset Coach, Mentor and Motivational Speaker

Maria is an internationally accredited Mindset Coach, NLP Practitioner, trainer, and Motivational Speaker. Who guides and empowers women to reclaim their self-worth, conquer their limiting beliefs, and embrace authenticity, self-confidence, and full potential.

Maria struggles with introversion and dyslexia. Still, her unwavering self-confidence helped her to overcome their limiting beliefs, become the best version of herself, embrace a great vision, and change people's lives.

Her philosophy is reflected in this Chinese adage which emphasizes action and self-confidence for success: “Be not afraid of growing slowly, be afraid only standing still.”