Yoga in Daily Life as a Path to Professional Excellence
- Brainz Magazine
- Jul 4
- 4 min read
Written by Ellie Smith, Yoga Instructor
Ellie Smith is an experienced yoga and breathwork teacher with a background in academia, teaching communication and cultural studies. She is the founder of Ellie Smith Yoga Ltd, a platform for new and returning professionals to learn how to apply practices from yoga to improve their public speaking presence.
Yoga in Daily Life as a Path to Professional Excellence explores how integrating yoga into your daily routine can profoundly impact both your personal and professional life. Whether you're managing a busy career or seeking balance in an overwhelming schedule, yoga offers a powerful tool to ground yourself, reduce stress, and boost mental clarity. This article delves into the mental, physical, and spiritual benefits of yoga, showing how small practices can create a more focused, energized, and fulfilled life, no matter where you are.
How yoga supports work and life
Bringing yoga into my daily routine has changed the way I experience life, not just at work, but everywhere. Rather than pushing through stress or relying on quick fixes like a large glass of red wine, I now turn to movement and breath.
Yoga has helped me stay grounded, especially during demanding times of the day when my energy levels dip or my schedule feels overwhelming.
For anyone navigating a busy career, yoga offers one of the best ways to reconnect with your inner self. Even five minutes of gentle movement or mindful breathing can help you return to a peaceful mind.
That’s the real benefit: not performing difficult yoga poses, but learning to feel calm and steady wherever you are.
Mental clarity, calm, and confidence
One of the first things I noticed after starting a regular yoga practice was how much clearer my mind became. Breathwork became a tool I used before presentations or social events. It helps my nervous system settle and allows my thoughts to organize themselves, giving me the clarity I need to speak with ease.
I started using simple breathing techniques. These aren’t fancy, just gentle, focused breaths, but they make a real difference. They lower stress, create space between thoughts, and help me move through my day with more awareness. Supporting your mental health isn’t about doing more, but about learning to pause.
Physical well-being and how it shows up at work
We often forget how much tension the body holds. Incorrect posture, long hours at a desk, and constant stimulation wear us down. Through regular practice of yoga, particularly various asanas that engage the spine and hips, I’ve experienced real changes in my muscles. These physical changes support good health by releasing stiffness, improving circulation, and rebuilding strength from the inside out.
That shift has carried into work, too. I stand taller, move more freely, and feel more energized. Whether I’m prepping for a workshop or answering emails, I feel better equipped. Yoga doesn’t just help with weight loss or flexibility; it supports how we show up in our daily lives, with focus and vitality.
Social and spiritual health in a busy world
Beyond the physical, yoga supports what I’d call social health (actually, that's what Robin Sharma calls it). The more I practice, the more present I feel with others. It becomes easier to listen, to make genuine contact, and to respond with clarity. That’s especially important in collaborative work environments where presence matters just as much as productivity.
On a deeper level, yoga is a path toward spiritual health, though not necessarily in a religious sense. Practices like self-inquiry (svadhyaya) and meditation (dhyana) have helped me recognize how often negative thoughts shape my day. Yoga clears those away, helping me cultivate a growth mindset, notice when I slip into limited thinking, and build healthy self-confidence. Over time, I’ve developed more inner peace and a sense of inner freedom I didn’t know I needed. I still have a way to go.
Yoga for nerves, interviews, and events
When preparing for high-pressure situations, interviews, pitches, or live talks, I used to feel extremely flustered and scattered. Now, I know how to regulate that energy. Short stretches and breathing practices before special events make a huge difference. They reset my breath, quiet my body, and bring me back to a calm, focused state.
It has helped me understand the importance of yoga for mental well-being and for showing up fully. Even when I’m nervous, I can trust the foundation I’ve built through regular yoga practice. That confidence doesn’t come from performance; it comes from presence.
Let yoga be a way of life
The more I lean into yoga as a way of life, the more I see how it touches every part of my day. It’s not about chasing perfection. It’s about weaving moments of awareness into everyday life, practicing a pose while waiting for the kettle to boil, pausing between meetings, choosing breath instead of reaction.
Whether it’s your first time rolling out a mat or you’ve been practicing for years, the benefits of yoga are available to people of all ages. It’s a comprehensive system that supports the whole self: physical, mental, emotional, and spiritual.
If you’re thinking about making yoga part of your daily routine, start where you are. You don’t need to master the manipura chakra or nail every pose. Just show up. Begin with one practice, one breath, one quiet pause.
From in-person classes to home routines, yoga isn’t about what it looks like; it’s about how it makes you feel. It’s a softening, a strengthening, and an invitation to experience life from a place of steady joy.
If you're interested in taking your yoga practice further but are unsure where to start, I invite you to sign up for my Free Yoga Starter Kit, designed to help you get set up the right way for a lifelong, sustainable yoga practice made to suit you. And you never ever have to touch your toes.
Read more from Ellie Smith
Ellie Smith, Yoga Instructor
Ellie Smith is a yoga and breathwork teacher based in rural Japan. Her background is in tertiary education with a focus on communication and cultural studies. She now blends these two professions in her business, teaching clients how to get started with yoga, how to stick with it, and how to apply its principles and techniques off the mat to reduce public speaking anxiety and improve their public speaking presence.
