What to Do When You Have Lost the Spark Before It Is Too Late
- Brainz Magazine
- 21 hours ago
- 4 min read
Written by Martina Magnery, Relationship Coach & CEO
Martina Magnery is a Psychotherapist, Relationship Coach, and the visionary CEO of Clarityfor, a leading Personal Development Coaching Company. At Clarityfor, Martina and her team provide evidence-based approaches to help individuals achieve transformative and measurable personal growth.
There comes a point in many relationships where love starts to feel more like a shared calendar than a shared soul. The to-do lists grow longer, but the eye contact shortens. You remember you love each other, of course you do, but it’s hard to feel it. You’re on the same team, but not quite in the same rhythm.
You’re functioning, but you’re not flourishing.
And in today’s world, that has become heartbreakingly normal.
This is the space I meet so many couples in. Not in crisis. Not on the edge of separation. But in the quiet in-between, where something essential has gone quiet, and they’re not sure how to get it back.
The modern relationship dilemma
We are busier than ever. We are more self-aware than ever. And yet many couples are lonelier than ever, even while sharing the same bed, the same roof, the same dreams.
The modern relationship dilemma isn’t usually about a lack of love. It’s about emotional drift. About the thousands of micro-disconnections that accumulate over time, and the absence of rituals, tools, and language to repair them.
What I’ve noticed, over fifteen years of working with individuals and couples, is this: it’s rarely one big thing that causes the disconnect. It’s everything else that gets in the way. And too often, couples wait until something breaks or someone threatens to leave before they give the relationship the attention it has long been asking for.
But what if you didn’t wait?
You don’t have to be in crisis to want more
There’s a myth that only struggling couples go to therapy, take courses, or seek support. But some of the most successful, fulfilled relationships I’ve seen are the ones where people were willing to invest before it got dire.
Before resentment calcified. Before emotional intimacy eroded.
Before sex became an afterthought or a source of tension.
The truth is: prevention and deepening are just as valuable as repair.
That’s why I’ve spent the last several years designing offerings that don’t just treat relationship wounds, they help couples strengthen the architecture of connection itself. Because love is not a feeling we preserve, it’s a state we co-create.
What gets in the way of connection
We live in a hyper-individualistic world. We are trained to prioritize independence, success, and personal fulfillment. While these are beautiful aims, they often come at a cost, especially if we aren’t taught how to merge, how to repair, or how to stay open in the face of relational stress.
In my work, I’ve seen three recurring patterns that erode connection over time:
Functional relating: Where logistics dominate and emotional presence fades
Emotional withdrawal: Where conflict avoidance slowly turns into emotional starvation
Assumed understanding: Where couples stop asking curious questions because they believe they already know the answers
These patterns don’t mean a relationship is failing. But left unexamined, they slowly strip the relationship of its sense of vitality and emotional safety. What Helps
The antidote to emotional drift is conscious re-engagement. That doesn’t have to mean couples therapy (though that’s powerful). It doesn’t have to mean a retreat (though that can be life-changing). Sometimes, it starts with a shared decision to reconnect and a roadmap that helps you do that without getting overwhelmed.
In my approach, I invite couples to explore three distinct but interconnected realms of relationship:
The psychological realm: Where patterns, wounds, and attachment styles shape your dynamic
The magical realm: Where presence, attraction, and sacredness of union live
The practical realm: Where daily rituals, communication, and logistics are held
A healthy relationship needs all three. Too much focus on one realm creates an imbalance. But when all three are tended to with care, a kind of relational alchemy becomes possible.
An invitation
If you’re reading this and feel like something is “off” in your relationship, even if you can’t name it, please know this: you don’t need to be in crisis to tend to your love. In fact, the best time to start is when things feel quietly okay, but not quite alive.
I offer a number of tools and pathways for couples to reconnect, from private intensives to guided online programs. They’re designed for real life, not perfect life. For couples with careers, kids, overwhelm, and history. They’re created with tenderness, clinical wisdom, and hope.
The relationship transformation course
If you’re ready to move beyond frustration and disconnection, my relationship course offers a compassionate, step-by-step approach to transform how you and your partner communicate, reconnect emotionally, and rebuild intimacy. It’s designed to fit into busy lives, giving practical tools grounded in psychology and real-world experience all in a supportive, guided format. It is designed to shift you out of the relationship funk quickly so you can get the spark back. You can learn more about what this course includes and how it could support your relationship by clicking here.
Whether or not we work together, I hope this article lands where it needs to in the heart of someone who knows they want more… not because they are failing, but because they are ready to feel again.
You deserve a relationship where your presence is met with presence, where your effort is mirrored.
Where your love is felt, not just assumed.
And if you’ve drifted?
You can come back.
It doesn’t take forever.
It just takes starting.
Read more from Martina Magnery
Martina Magnery, Relationship Coach & CEO
Martina Magnery is a Psychotherapist, Relationship Coach, and the visionary CEO of Clarityfor, a Personal Development Coaching Company. At Clarityfor, Martina and her team offer evidence-based approaches to help individuals achieve transformative and measurable personal growth. Beyond her role as a coach and CEO, Martina also shares her expertise as the host of the Clarityfor People podcast, where she delves into the art of personal development and relationship dynamics with insight and passion.A., & de Jongh, A. (2017). Intensive EMDR and the Fear of Being Unloved: A Case Study. Journal of EMDR Practice and Research, 11(2), 84-95. doi:10.1891/1933-3196.11.2.84
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