What The Fitness Tracker Doesn’t Tell You About Your Life
Written by: Kaisa Siipilehto, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
How do you seek answers in your life? What to do next? How to level up? How to succeed? Numbers can give you a lot of answers that are useful for planning your life daily as well as for the future.
Are you tracking your lifestyle?
Data is useful for ensuring your perception of how you're doing.
Tracking devices are becoming more and more popular. They have become so smart you can track almost anything these days! Your sleep quality, stress level, recovery rate, body readiness state, activity level...
Speaking of, how rested and energetic do you feel right now?
Whatever your trackers, apps, or even personal trainers are telling you, they cannot provide answers to all the burning questions about your life.
What the fitness tracker doesn't tell you is the level of
your life satisfaction,
your life quality,
happiness or fulfillment.
If not a tracker what then?
They also don't promise to tell you that. Nor will they tell you what you want to be, do or have in life. Not to mention how you would want to make the desired changes to feel certain and content about your choices.
There is no device for that and there won’t be.
As much as you would track your habits, boost your body and mind with supplements and superfoods, or take all the personality tests in the world… You won’t find the answers to help make daunting life decisions.
So, what is the good news here?
You are the only one who knows what you want in your life.
Your happiness doesn’t increase by comparing your life to others and copying what they are doing. It can be a great source of inspiration to observe others and talk to them. Yet, the most important work for you to do for your satisfaction, happiness, and fulfillment is to turn inwards and listen to your needs and priorities.
If this feels even more daunting, there are many methods to help you explore what’s important to you.
What next?
Here are the first questions to start with:
Are you looking to take your life, career, or relationship to a new level?
If yes, what would it look like?
What is the first thing you can do?
Writing down the situation, you want to be next and sharing it with someone are the first steps to taking action and committing to living the life you want. Share your vision with the Courage to Lead Tribe.
When you want to learn an effective method how to make powerful decisions and prioritize your time and actions so that you focus on enhancing your life quality, join me for the next Highest Life Quality and Happiness Workshop. Sign up for the event waiting list here to be the first one to save your seat.
Let’s track your way to the top!
Kaisa Siipilehto, Executive Contributor Brainz Magazine
Want to transform your life and future? Kaisa Siipilehto, the founder of LIVIO JOY Ltd and Courage to Lead Community, helps purpose-driven experts lead their vision with courage. As a Leadership Coach and Growth Enabler, Kaisa offers a fresh solution-focused approach combining insights from her corporate experience, business knowledge, and internationally recognized coaching methods. After ten years of progressing her career in brand marketing and enhancing customer experiences and engagement, Kaisa sought new opportunities to help the world work better. Certifying as a coach, living as a nomad entrepreneur, and building a business on her purpose have given her an understanding of what it takes to make major changes that improve life satisfaction, joy, and fulfillment. Since 2020, Kaisa has helped purpose-driven experts, leaders, and entrepreneurs from over 20 nationalities living around Europe and The Americas to focus on what matters to them and transform their lives and careers.
