top of page

Thriving During Difficult Conversations

  • May 31, 2022
  • 3 min read

Written by: Dr. Margaret Potter, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Have you ever had to deliver bad news or give feedback that you knew was likely to challenge or upset an individual? These are difficult conversations and if an individual perceives the cost to speak up will be great, they will often procrastinate or simply avoid having the discussion. While this means those involved may save face, failure to act can result in bigger communication issues down the track.

Abraham Lincoln once said, “You cannot escape the responsibility of tomorrow by evading it today.” So it is important to develop your ability to proactively have difficult conversations. For most people, the three main challenges are (1) to speak up and say what you need to; (2) to maintain control of your emotions, and (3) to deliver your message with clarity and confidence.


If you work in human resource management or a profession like medicine where you are expected to be able to break bad news and deal with people who may be angry, upset, or distressed, avoidance of a difficult conversation is not an option. However, if you lack relevant skills and experience or have not had appropriate role models to guide you, difficult conversations will be challenging and stressful.


Some valuable principles to aid you in having difficult conversations, include:

  1. Seek to build rapport as quickly as you can so that you can then focus on the key areas for discussion. If you spend too long getting acquainted, the valuable time you need to address specific points is reduced and you may find it harder to raise issues.

  2. Set ground rules at the start of the meeting and make sure you enforce them. This will ensure that both parties know what to expect. One important ground rule is to ensure both parties get the opportunity to provide their point of view without interruption.

  3. Remain calm and composed regardless of the behaviour of the other person(s). Too often when there is a clash, the escalating poor behaviour of one individual, which may include raising their voice, name-calling, standing over, finger-pointing becomes a stick of gelignite to the other person allowing things to get out of control.

  4. Demonstrate assertive behaviour, which should involve articulation of a clear message that is consistent, firm, and fair. A good outcome from a difficult conversation is one where both parties can have an honest and direct exchange in a cordial, respectful manner.

  5. Hear the other person’s perspective by listening to what is said, as well as how it is said (non-verbal behaviour). You may not agree with everything shared, but if you utilise active listening skills it demonstrates presence and is a sign of respect.

  6. Negotiate the best way forward so that you engage in collaborative problem-solving. This is more powerful than simply telling a person what to do as it is a two-way process and should involve follow up on what has been agreed.

  7. Take responsibility for your actions as while you cannot control the behaviour of the other person(s) during a difficult conversation you should be willing to take ownership of what you say, do and how you behave.

  8. Learn from your mistakes as no one is perfect and sometimes despite preparation, active listening and attempted collaboration things may not go as well as you had planned. Consequently, it is important to take time to reflect on where you can improve. Your goal should always be to take any useful learning forward for the benefit of future interactions.

Sometimes being successful in a difficult interaction is as much an art as it is a science, but if you can consistently apply the principles that have been outlined you will become more confident and capable. However, it is important to realise that developing the skillset that enables you to navigate difficult conversations takes time, effort and a commitment to reflective practice.


Follow me on LinkedIn, Facebook, Instagram or visit my website for more info!


Dr. Margaret Potter, Executive Contributor Brainz Magazine

Dr. Margaret Potter is a highly respected educational leader and an internationally certified performance coach with more than 20-years of experience. She is Director of the TELL Centre, which provides short courses to support health professionals with their teaching, supervision and assessment activities. As a consequence of her PhD research on the patient-practitioner interaction in healthcare, Margaret is a sought-after speaker and expert on various topics associated with optimising communication. Her motto: Keep learning – keep growing!

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

The Six Steps to Purchasing a Luxury Condominium in New York City

Luxury condominiums represent the pinnacle of New York City living, combining prime locations, elevated design, and unmatched flexibility for today’s global buyer. While co-ops dominate the market...

Article Image

Why You Understand a Foreign Language But Can’t Speak It

Many people become surprisingly silent in another language. Not because they lack knowledge, but because something shifts internally the moment they feel observed.

Article Image

How Imposter Syndrome Hits Women in Their 30s and What to Do About It

Maybe you have already read that imposter syndrome statistically hits 7 out of 10 women at some point in their lives. Even though imposter syndrome has no age limit and can impact men as deeply as women...

Article Image

7 Lessons from GRAMMY® Week in Los Angeles

Most people think the GRAMMYs are just a night, a red carpet televised ceremony, but the city transforms into a week-long ecosystem. Days before the ceremony, LA hums with energy: the Grammy Museum...

Article Image

What Happens Within My Sacred Circles?

Healing within the community. We are not meant to heal alone. We’re taught to “be strong,” “keep going,” and “handle it.” But the truth is, when life gets heavy, trying to carry it alone only makes the...

Article Image

Why You Do Not Actually Want to Live Without Anxiety

You are making dinner when suddenly the smoke alarm starts blaring. There is no fire, just a little smoke from the pan. Annoying, yes. But would you really want to live without that alarm at all?

How to Change the Way Employees Feel About Their Health Plan

Why Many AI Productivity Tools Fall Short of Real Automation, and How to Use AI Responsibly

15 Ways to Naturally Heal the Thyroid

Why Sustainable Weight Loss Requires an Identity Shift, Not Just Calorie Control

4 Stress Management Tips to Improve Heart Health

Why High Performers Need to Learn Self-Regulation

How to Engage When Someone Openly Disagrees with You

How to Parent When Your Nervous System is Stuck in Survival Mode

But Won’t Couples Therapy Just Make Things Worse?

bottom of page