The Power of Showing Up for Each Other
- Brainz Magazine
- Oct 7
- 3 min read
Updated: Oct 8
Written by Josh Grimm, Fitness and Mindfulness Coach
Josh Grimm is an industry leading fitness and mindfulness coach. He is the founder of FITNUT, based in New York City, offering in person and online coaching, global wellness retreats, podcasts, and seminars.
I chose to write this article because, over the years of coaching and training, I’ve realized that true progress in fitness and in life rarely happens in isolation. The workouts, the nutrition, the discipline matter deeply. But it’s the people beside us who help us stay consistent, motivated, and grounded when life gets heavy.
Time and again, I’ve seen community turn struggle into strength. I’ve seen how showing up for others makes it easier to show up for ourselves. And in a world that often celebrates individual achievement, I wanted to remind us all that collective growth, lifting each other, learning together, and creating spaces where everyone feels seen and supported is what truly builds resilience.
Strength in community is more than a mindset, it’s a movement. One that starts in the gym but extends far beyond it.
In the gym, we often measure progress in numbers of pounds lifted, miles run, or calories burned. But one of the most powerful forms of strength can’t be tracked on an app or logged in a spreadsheet. It’s the strength we build together through connection, support, and a shared purpose.
When you work out alongside others, you push a little harder. You hold a plank a few seconds longer. You show up on the days you might otherwise skip. Community doesn’t just amplify motivation, it anchors your mindset.
Shared energy and growth
Human beings are wired for connection. Surrounding yourself with like-minded people who value growth, health, and accountability can transform the way you approach your goals. The energy of a class, the encouragement from a training partner, or the quiet nod from someone lifting beside you all remind you that progress is collective.
A strong community makes discipline feel natural. It turns hard work into a shared experience. And it reminds you that even on your toughest days, you’re not doing it alone.
Mindset shifts that encourage
True strength isn’t just about muscle, it’s about mindset. Building community requires openness, vulnerability, and the willingness to both give and receive support. That means celebrating others’ wins as much as your own, checking in when someone misses a workout, and letting others do the same for you. When your environment reinforces positive habits, resilience becomes easier. You start to show up not just for yourself but for everyone around you.
Fitness as a foundation
Movement creates momentum both physically and emotionally. The shared challenge of a workout breaks down barriers and builds bonds. Sweat becomes a shared language. Over time, these moments of collective effort translate into lasting trust and belonging. The gym, studio, or outdoor space becomes more than just a training ground, it becomes a community of people striving toward better versions of themselves.
Lasting strength
Strength in community isn’t measured in reps or records, it’s reflected in consistency, encouragement, and care. When life gets chaotic or motivation fades, it’s often your community that brings you back, not through pressure but through presence.
So keep lifting each other up. Keep showing up. Because when strength is shared, it doesn’t just grow, it multiplies.
Josh Grimm, Fitness and Mindfulness Coach
Josh Grimm offers a unique combination of fitness and mindfulness coaching through his brand, FITNUT, which he started in 2014 after spending a length of time in South East Asia and then returning home to New York City. His holistic approach of curating a culmination of physical and mental fitness training via one-on-one coaching, an online multi-use platform, podcasts, seminars, and global wellness retreats, brings together a community that wants to live their ideal mindset through optimal physical and mental health.
