The Hidden Ways Your Mindset is Holding You Back
- Brainz Magazine
- May 1
- 4 min read
Written by Tan Chrissis, Speaker and Mindset Coach
Tan Chrissis is a Speaker and Mindset coach, serving as the CEO of CognitiveVerse, a platform dedicated to personal growth and cognitive wellness.
What if the biggest thing stopping you from achieving success wasn’t your lack of skills, resources, or knowledge, but your mindset? The way you think about yourself, your potential, and your challenges shapes your reality more than you might realize. Success isn’t just about what you do, it’s about how you think. If you’re stuck in self-doubt, fear, or limiting beliefs, you’re unknowingly sabotaging your growth. Let’s dive deep into the hidden ways your mindset might be holding you back and, more importantly, how to break free.
What is mindset & why does it matter?
Your mindset is the mental framework through which you perceive the world. It influences your decisions, actions, and ultimately, your results. A positive, growth-oriented mindset opens doors, while a negative, fixed mindset builds walls.
Imagine standing at the edge of a swimming pool. If you believe you’ll drown, you’ll never jump in, even if you have a life vest. That’s how mindset works; it dictates whether you take action or hold yourself back.
The hidden ways your mindset is holding you back
Most people don’t recognize how their mindset subtly sabotages their success. Let’s uncover some of the most damaging patterns.
1. Fear-based thinking: The silent success killer
Ever found yourself hesitating to take action because you fear failure? Thoughts like “What if I fail?” or “What if people judge me?” can paralyze you.
But here’s the thing: failure is not the opposite of success. It’s a stepping stone. Every successful person has failed, often more times than they’ve succeeded. The difference? They don’t let fear stop them.
How to overcome it:
Reframe failure as feedback.
Ask yourself, “What’s the worst that can happen?” Usually, the worst case isn’t as bad as you think.
Take small risks daily to build your tolerance for uncertainty.
2. The comfort zone trap: Why playing it safe is costing you
Your comfort zone feels safe, but it’s a prison for your potential. Growth happens outside of comfort, where challenges stretch you.
Think of a muscle; it only grows when pushed beyond its current capacity. The same applies to your skills, confidence, and mindset.
How to break free:
Do something uncomfortable daily.
Seek new experiences that challenge your assumptions.
View discomfort as a sign of growth.
3. Negative self-talk: The silent confidence killer
Your thoughts shape your reality. If your inner dialogue constantly says, “I’m not smart enough,”
or “I’ll never succeed,” you’ll act accordingly.
Your mind believes what you repeatedly tell it. So, if you tell yourself you’re not capable, you’ll subconsciously prove yourself right.
How to shift your inner dialogue:
Catch and challenge negative thoughts.
Replace self-doubt with affirmations like, “I am capable and resourceful.”
Speak to yourself as you would a friend.
4. The perfectionism trap: Waiting for the ‘right’ time
Perfectionism is just fear dressed up as productivity. You tell yourself you’ll start when you’re “ready,” but that day never comes.
Successful people don’t wait for perfect conditions; they take action, learn, and adjust as they go.
How to overcome perfectionism:
Embrace “good enough” and improve over time.
Set deadlines to prevent endless tweaking.
Focus on progress, not perfection.
5. Fixed mindset vs. Growth mindset: The ultimate game-changer
Psychologist Carol Dweck introduced the idea of fixed vs. growth mindsets.
A fixed mindset believes abilities are static; you’re either born talented or you’re not.
A growth mindset sees skills as developable through effort and learning.
How to adopt a growth mindset:
View challenges as opportunities to learn.
Replace “I can’t” with “I can’t yet.”
Celebrate effort, not just results.
The science of mindset and success
1. How your brain reinforces limiting beliefs
Your brain seeks patterns to confirm what it already believes. If you believe you’re bad at math, you’ll unconsciously avoid situations that require it, reinforcing that belief.
How to override this:
Challenge assumptions by exposing yourself to new experiences.
Look for evidence that contradicts your limiting beliefs.
2. The power of neuroplasticity: Rewiring your thoughts
Neuroplasticity means your brain can rewire itself. By consistently challenging negative thoughts and adopting new perspectives, you can reshape your thinking for success.
How to rewire your brain:
Practice positive affirmations daily.
Visualize yourself succeeding.
Expose yourself to inspiring content and people.
How to break free from a limiting mindset
Step 1: Identify & challenge your limiting beliefs
Write down the beliefs that hold you back. Then, replace them with empowering alternatives.
Step 2: Build confidence through small wins
Confidence comes from action. Set small, achievable goals and celebrate progress.
Step 3: Surround yourself with growth-oriented people
Your environment shapes you. Seek mentors, books, and communities that inspire growth.
Step 4: Take action before you feel ready
Stop overthinking. Action builds clarity and momentum.
Daily mindset habits for success
1. Follow the 80/20 rule
80% of your results come from 20% of your efforts. Focus on what truly moves the needle.
2. Start your day with powerful rituals
How you start your morning sets the tone for the day. Meditation, journaling, and goal-setting work wonders.
3. Develop resilience: Bounce back faster
Resilient people don’t avoid failure; they learn from it. Train yourself to see setbacks as setups for success.
Final thoughts: Your mindset shapes your future
If you want to change your life, start with your mindset. Your thoughts dictate your actions, and your actions create your reality.
The best part? You’re in control. Shift your mindset, and you’ll unlock doors you never even knew existed. The time to start is now.
Read more from Tan Chrissis
Tan Chrissis, Speaker and Mindset Coach
Tan Chrissis is a visionary leader in cognitive wellness and personal growth. As the founder and CEO of CognitiveVerse, he has developed innovative tools to enhance mental performance and unlock human potential. Tan’s expertise spans cognitive strategies, digital innovation, and lifelong learning, empowering individuals and organizations to thrive in a fast-evolving world. Through his work, he aims to inspire others to achieve clarity, creativity, and growth.
