The Benefits Of Clinical Somatic Movement For Low Back Pain And Improved Mobility
- Brainz Magazine
- Sep 11, 2024
- 3 min read
Heidi Hadley is a Certified Clinical Somatic Educator & Somatic Movement teacher. She started her career in mainstream medicine in the field of Neurophysiology. In 2001, Heidi started her private clinical practice in health, wellbeing & movement.
Low back pain is one of the most common issues people face, often limiting daily activities and affecting overall quality of life. Clinical somatic movement offers a long-term, natural approach to alleviating low back pain and improving mobility. Unlike traditional methods that focus on short-term relief, clinical somatic movement retrains the nervous system, targeting the root cause of pain. By addressing muscle tension, postural habits, and ingrained movement patterns, this approach promotes lasting change.
5 benefits of clinical somatic movement for a long-term approach
1. Restores muscle function and balance
Over time, our bodies develop compensatory movement patterns due to repetitive stress, injury, or poor posture. Clinical somatic movement helps reset muscle function by retraining the nervous system. This leads to better muscle coordination and balance, reducing strain on the lower back.
2. Relieves chronic muscle tension
A significant source of low back pain is chronic muscle tension caused by the buildup of stress and poor movement habits. By incorporating somatic movements, muscles relax through a process called pandiculation, allowing for natural release and improved flexibility in the lower back.
3. Improves posture and alignment
Poor posture is often a contributing factor to low back pain. Clinical somatic movement promotes awareness of body positioning and teaches individuals how to realign themselves. Over time, improved posture reduces strain on the back and enhances spinal health.
4. Increases mobility and flexibility
Clinical somatic movement is designed to gently release muscle tightness, allowing for greater mobility. As the lower back and surrounding areas become more flexible, everyday movements like bending, lifting, and twisting become easier and pain-free.
5. Prevents future injury and pain
By addressing the underlying issues that lead to low back pain, clinical somatic movement helps prevent recurrence. Individuals gain the tools and body awareness needed to maintain healthy movement patterns and avoid future injury or discomfort.
My skills in addressing low back pain
As a Clinical Somatic Educator and Somatic Movement Teacher, I have worked extensively with people experiencing low back pain. Using a combination of hands-on techniques and guided movement, I have helped clients recognize and reverse habitual movement patterns that contribute to discomfort. My expertise lies in teaching my clients how to use pandiculation to release muscle tension and how to integrate mindful movement into their daily lives. By focusing on the connection between the body and brain, I empower individuals to take control of their pain and develop long-term solutions for improved mobility and health.
Testimonials
“After struggling with low back pain for years, I tried countless treatments, but nothing seemed to work long-term. After just a few sessions of clinical somatic movement with Heidi, I noticed a significant reduction in pain and tension. The simple, mindful movements she taught me not only relieved my pain but gave me back the mobility I had lost.”— Toni, 48
“I was amazed at how quickly my lower back pain improved after working with Heidi Hadley. Her approach is different from anything I’ve tried before. The movements are gentle but effective, and I’ve learned so much about my body and how to prevent pain from returning. My flexibility and posture have improved dramatically, and I feel so much more in control of my health.”— Rick, 53
Clinical Somatic movement, taught with additional biomechanical skills and techniques I have trained in over the years, offers a sustainable and empowering way to alleviate low back pain and improve mobility. By teaching individuals how to recalibrate their nervous system, it not only relieves pain but also supports long-term well-being and injury prevention.
Heidi Hadley, Certified Clinical Somatic Educator
Heidi Hadley is a Certified Clinical Somatic Educator & Somatic Movement teacher. She started her career in mainstream medicine in the field of Neurophysiology. In 2001, Heidi started her private clinical practice in health, wellbeing & movement. She is the founder & creator of Total Somatics International®, an online membership designed to reduce pain, improve posture, increase mobility, develop mindfulness and allow you to resume or continue with the activities you love to do. She is the presenter of the podcast, Somatic Movement & Mindset. Delving into the fields of neuroscience, pain, mindset, mindfulness, habits and how to use your brain and body to create lasting healthy changes.
