The 5 Steps To Have A Clear Mind At The End Of The Year
- Brainz Magazine
- Dec 12, 2024
- 4 min read
Written by Paula Naeff, Mental Performance Coach
Paula Naeff is a Mental Performance Coach for athletes, artists, and entrepreneurs. With a background in ballet, Pilates, and coaching, she helps clients master mindset and resilience in unique holistic ways. Paula’s journey inspires others to believe in themselves and rise from great to extraordinary.
As the year draws to a close, many of us feel a mental fog, burdened by responsibilities, unfinished tasks, and often relentless self-expectations. I know this feeling all too well. Burnout and the depression that followed once clouded my vision, leaving me disconnected from the vibrant life around me – disconnected from the vibrant me. My journey from that darkness taught me the transformative power of simplicity and clarity.
Simplicity and clarity are the foundations of high performance.
I want to share with you these simple five steps that – if implemented – will help you clear your mind, end the year with renewed focus and purpose and start 2025 with a solid foundation for success.
1. Forgive and let go
Guilt and shame are heavy burdens. I carried them for too long, feeling trapped in my own mind. Forgiveness was my first step toward clarity—not just forgiving others, but especially forgiving myself.
Let go of the setbacks and regrets – you cannot change the past. See them not as failures, but as valuable lessons – as a piece of the puzzle of your life and journey. By releasing emotional weight, you make space for lightness, curiosity and new beginnings. Remember, forgiveness is about freeing yourself.
2. Clear your mind
Mental clutter prevents you from seeing opportunities. Start building a tiny habit of clearing your mind as a daily practice. Meditation, journaling, and conscious breathing help sweep away unnecessary thoughts. One single conscious breath is enough to start with – when practiced consistently.
Silence isn’t empty; it’s full of answers. And reflection from a non-judgmental place is essential for growth, joy and higher performance.
Like cleaning a room, small, consistent efforts lead to a clearer, calmer space.
3. Focus on one thing at a time
In our fast-paced world, multitasking is often glorified and even celebrated, but it leads to scattered energy, split focus and incomplete projects. Clarity thrives on focus. Choose one task, one goal, one moment, and give it your full attention.
Learning to set boundaries, not just with others, but with yourself is key. Communicating these boundaries is probably even more important, in order for you and others to be able to respect them and follow through. Prioritize what truly matters, and don’t be afraid to say no.
Each small, focused action brings you closer to your vision.
4. Trust your gut
Clarity is tied to your innate wisdom – your intuition. Your inner voice often knows what’s right, even when your mind is filled with doubts. During my journey, I learned to truly listen, not only to others, but more importantly, to myself. Your gut feeling is a powerful guide. Trust it.
When faced with a decision, pause and ask yourself: “What feels right?” or “Which decision feels better?”. The answer might surprise you.
5. Ask questions and write things down
Questions are the keys that unlock clarity. What do you want? Why do you want it? What’s the first step? How will you know that you got to where you wanted to be? Trust in the guidance of a higher power. Writing your answers helps solidify them – it will help you see answers that might otherwise remain unnoticed.
My coach once told me that without the right questions, you can’t find the right answers. Reflect regularly in a journal. Write your goals, fears, and dreams. The act of writing creates distance between you and your thoughts, and it transforms abstract thoughts into concrete plans, bringing clarity and direction.
As you embrace these five steps, remember that clarity is a practice. With forgiveness, focus, and intention, you can end the year with a clear mind and begin the next chapter with purpose and possibility.
If you are looking for guidance or want to kick start 2025 with a BOOM, please check out the first BOOM sessions of the year here. Simplicity, Clarity and Focus.
Read more from Paula Naeff
Paula Naeff, Mental Performance Coach
Paula is a Mental Performance Coach for high-performing athletes, artists, and entrepreneurs. With a background in classical ballet, Pilates, and professional coaching, she empowers her clients to raise their mental strength, build resilience, and elevate their performance both on and off the field. Paula’s diverse career path, from selling ice axes and being a clown to inspiring sports and corporate teams, reflects her adaptability and passion for growth. A mother of two and a survivor of deep depression, Paula embraces her Finnish roots while living as a global citizen currently in Switzerland. She loves dancing, making people laugh, and encouraging others to believe in their potential.
