Remington Steele Releases Breathe With Me – See Yourself Through Your Breath

On January 18, 2026, author, breath practitioner, and community healing advocate Remington Steele released her deeply personal and transformative new book, Breathe With Me: See Yourself Through Your Breath. Self-published through Balboa Press, a division of Hay House, the book invites readers into a powerful exploration of breath as a bridge between the body, the mind, and the soul.

Breathe With Me is not simply a book about breathing, it is a guide to remembrance. Through science, scripture, lived experience, and poetic reflection, Steele reframes the breath as a language the body has been speaking all along. Drawing from Proverbs 20:27, “The breath of man is the light of God, searching through our innermost being”, the book weaves together ancient wisdom and modern understanding to show how breath reveals what the body holds, what the heart remembers, and what healing is asking for next.

The pages move fluidly between physiology and poetry, offering insight into stress, trauma, autoimmune conditions, emotional regulation, and spiritual awareness. Steele guides readers through how the breath responds to fear, grief, control, survival, and love, and how learning to listen to it can restore safety, clarity, and connection within the body. Each chapter gently encourages the reader to pause, notice, and return to themselves without force or performance.

At the heart of the book is Steele’s own journey. A former teenage mother, now an author and founder of a community-based nonprofit, she writes from lived experience shaped by loss, illness, recovery, and resilience. Her work as a breath coach, mindfulness facilitator, doula, and family mediator informs the book’s grounded, compassionate tone, one that honors both the nervous system and the human spirit.

Breathe With Me also reflects Steele’s commitment to generational healing and relational care, values deeply rooted in her nonprofit work with families and communities. Without centering the narrative solely on parenting or trauma, the book emphasizes co-regulation, conscious awareness, and the idea that healing does not happen in isolation, it happens in relationship, beginning with the relationship we have with our own breath.

This book is for anyone who has felt disconnected from their body, overwhelmed by life’s demands, or quietly searching for a way back to themselves. It is an invitation to slow down, to listen inward, and to discover that the breath has always been waiting, steady, honest, and wise.

About the author

Remington Steele is an author, breath practitioner, mindfulness facilitator, yoga teacher, family mediator, and community leader. She is the founder of We Are The Village – Teen Moms, a nonprofit dedicated to complete client care and generational wellness, and the owner of Breathe With Rem, a wellness practice focused on breath-led healing, conscious living, and embodied awareness. Through her writing, teaching, and advocacy, Steele bridges science, faith, and lived experience to help individuals and families return to balance, safety, and self-trust.

Sample of the introduction

Our first language

Before words ever wove themselves into sound, before thoughts took shape or words had meaning, there was breath. It was our first language, pure, unspoken, divine. In the quiet shelter of the womb, the body whispered its first rhythms, tiny pulses and pauses rehearsing for the sacred performance of life. And then, light, sound, world, with one sacred gasp, we arrived. That first inhale was not just survival. It was spirit entering form. It was the light of God shining its light in you.

But somewhere along the way, we forgot. The world grew noisy. Deadlines replaced discernment. Screens replaced stillness. And in the rush to keep up, we began to breathe like we live, shallow, scattered, and barely present. We wake, work, worry, and sleep without ever noticing how little of our breath, or our lives, we’re actually inhabiting. Our nervous systems tremble. Our organs bear the weight. Our spirit waits in silence.

Breathe With Me is your invitation to return. Not to something new, but to what has always been there, waiting patiently in your lungs. This breath is not just air. It’s access. It’s alignment. It’s awakening. It re-calibrates your spine, softens your shoulders, steadies your thoughts, and begins to search the places in you where words can’t reach. Like a tuning fork struck against the soul, it resonates through your flesh and memory, calling every part of you back into harmony.

This book is a map, a mirror, and a prayer. And it begins, not with theory or technique, but with breath itself. Come, return to the breath that first called you into being. Come meet the light of God as it lives and moves through you. Come… Breathe With Me.

Air | Anatomy | Awakening

Imagine your body as a living temple, because it is, each breath is a bell ringing through its sacred halls of your body. With every inhale, oxygen enters not just your lungs, but your lineage, your memory, your divine design. That breath then travels deeper, whispering across membranes thinner than silk, passing through your bloodstream like a sacred messenger, delivering life to your organs and collecting what no longer serves you. It returns upward, transformed, laden with carbon dioxide, emotion, memory, and meaning, released through your exhale as if offering a prayer back to the unseen.

This is more than gas exchange. This is divine exchange. The breath is not just a function of the body, it is the body's most faithful companion, the thread that ties our biology to our being, our flesh to our awareness. For over two decades, I’ve watched the breath do what medicine alone could not. I’ve watched it slow panic into presence. I’ve witnessed it gather scattered thoughts and lay them down like bricks, building peace. I’ve stood beside women giving birth, not just to children, but to a version of themselves they never knew existed, simply by learning how to breathe again.

Yes, anatomy matters. We will speak of the diaphragm, the lungs, the dance of oxygen and carbon dioxide, the movement of the ribs, the sacred vaults of the nasal passages. But before we study structure, we must awaken to reverence. Because breath is not just happening, it’s listening. Each inhalation holds a question: What do you need right now? Each exhalation offers an answer: Here, let me carry it for you. In our fast world, we’ve forgotten to answer the breath. We hold it in. We silence it. We shortened it. And in doing so, we’ve silenced parts of ourselves.

This book is your return. To the breath that built you. To the wisdom you inherited before you ever learned to speak. You are not just breathing, you are being breathed. By design. By light. By God. And now, it is time to listen.

Etymology as self revelation

Language carries memory the way breath carries spirit, silently, persistently, and often unnoticed until we pause to trace its path. The word organ comes from the Greek organon, meaning “instrument” or “tools of Knowledge.” Long before we reduced the body to parts and systems, our ancestors

understood each organ as a living compass, a vessel of insight, a sacred instrument playing its note in the symphony of the soul.

Your lungs are not just bellows, they are messengers. Your gut, not just digestion, but discernment. Your heart, more than muscle ,it is memory, emotion, truth pulsing in rhythm. These are not poetic metaphors, they are ancient truths we’ve buried beneath modern language. Somewhere along the way, we stopped listening. We began treating our organs like silent machinery instead of teachers whispering guidance through sensation, discomfort, or stillness.

But when we return to the root of words, we begin to reclaim the root of wisdom. A sigh becomes a signal. A skipped beat becomes a conversation. A tightness in the chest becomes a question asking to be answered. In this light, breath becomes not just survival, but revelation, revealing what your body knows before your mind can speak it.

Let this remembering become your practice. Every breath, an invitation. Every sensation, a sentence. The language of the body, decoded not through noise, but through stillness. Through reverence.

Through breath.

Spirit & the light within

In the oldest tongues, there was no separation between breath and spirit. They were one and the same, two sides of the same sacred wind. Breath was not something you took, it was something given. It was the divine whisper that animated dust into flesh, the quiet light igniting the lamp within, searching through your hidden chambers, illuminating what you hide even from yourself.

This is the breath we have forgotten. Not the mechanical breath of survival, but the remembering breath, the one that connects your heartbeat to heaven, your inhale to intention. When the breath is allowed to move freely, without fear or force, it becomes prayer. Not the kind you recite, but the kind your body speaks when your mind is finally quiet enough to listen.

In this space, we will not separate the sacred from the scientific, the breath doesn’t. It moves seamlessly from spirit to cell, from lungs to longing. One moment you’ll learn how cortisol courses through your bloodstream, the next you’ll be breathing into the silence, meeting your Creator in the soft pause between inhale and exhale. Here, the science of the breath is not a disruption of your faith, it is evidence of it.

These pages are not about belief. They are about remembrance, about returning to what your body already knows, what your soul never forgot. That the breath of man is the light of God. And that light is still searching you. Still reaching for the corners you’ve closed off. Still waiting to be let all the way in.

A path woven of practice

This book is not a collection of abstract theories, it is a cheat code for transformation. Throughout each of the chapters, you will be asked to:

1. Pause & breathe. Try new techniques that realign your spine, soothe your nerves, or expand your ribcage, each accompanied by clear, step-by-step guidance.

2. Reflect & record. Journal the physical sensations, emotional shifts, and mental insights that emerge, because true change is documented change. Or,

3. Integrate & live. You will be asked to fold these practices into the corners of your everyday life, before a challenging call, after a tense commute, or in the moments between tasks, so breathing well becomes as natural as thinking.

Your invitation

This is your invitation to return. To remember. To reclaim what has always belonged to you. In these pages, breath will become more than a function, it will become your teacher, your scripture, your sanctuary. You will learn how to breathe prayers into your bones, how to interpret the messages your organs have been whispering all along, and how to recognize the breath as both mirror and messenger of your soul.

No more separating the sacred from the seen. No more doubting what your body has always known. The journey ahead will speak in the language of lungs and spirit, science and sensation, stillness and story. It will invite you to awaken, not through effort, but through awareness. Not through perfection, but through presence.

So pause. Breathe. And prepare to be searched. For the light of God is already within you, carried on the very breath you’ve been taking for granted. And now, it is calling you forward, chapter by chapter, breath by breath.

Your breath has been waiting to speak again. Will you listen?

Where to Purchase Breathe With Me: See Yourself Through Your Breath

Available beginning January 18, 2026 Purchase links:

• Balboa Press_Breathe With Me

• Breathe With Me: See yourself through your Breath: Steele, Remington: 9798262259663: Amazon.com: Books

• Breathe With Me: See yourself through your Breath by Remington Steele, Paperback | Barnes & Noble®

• Buy Breathe With Me: See yourself through your Breath Paperback by Steele, Remington Online

• Breathe With Me: See Yourself Through Your Breath Book By Remington Steele, (Kobo eBook) | Indigo