Kara Flowers is an experienced fitness and wellness professional with a demnstrated history of serving in the corporate health environment in progressively responsible roles. She is owner of the Wellness Lane, LLC coaching which has served countless clients empowering them to make healthy lifestyle changes one habit at a time.
Change is an inevitable part of life, whether in business, personal development, or other areas. Successful pivoting requires more than adapting; it demands a proactive approach to fostering growth. The following four-step strategy is part of my framework to help clients develop awareness, implement tools, feel empowered, and thrive. This framework will help you embrace change and turn challenges into opportunities.
1. Develop awareness
Awareness is the most critical step in pivoting. Before implementing change, you must understand why change is necessary. Awareness includes:
Self-reflection
Take time for personal reflection and evaluation. This includes examining your behaviors, thoughts, attitudes, and motivation. Identify the areas where growth or redirection is needed and assess how they align with your goals.
External assessment
Gather information from your environment or feedback from those around you. Getting input from people who know you may help you recognize strengths and weaknesses that we do not see in ourselves.
Mindfulness/recognition of barriers
Identifying barriers can help us discover the root cause of our problems. Recognizing potential obstacles, whether mental, emotional, or situational, allows us to address them proactively.
2. Implement the right tools
Once you are aware, it's time to implement strategies and tools to provide direction, increase adherence, and boost motivation. These tools can facilitate change and guide your focus.
Actionable strategies
Create daily strategies by breaking them into smaller, manageable, actionable steps. Use tools/frameworks such as SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) or SWOT analysis (Strengths, Weaknesses, Opportunities, and Threats) to create a structured approach.
Resources and networks
Having an accountability partner or utilizing a coach, such as a health or life coach, will provide crucial support and give you feedback. This can be motivating and help you stay committed to the process.
3. Feel empowered
Change can be intimidating, but feeling empowered is crucial to pivoting successfully. Empowerment comes from:
Mindset matters
You've heard the phrase, "You are what you think." Having a growth mindset means embracing challenges and viewing them as opportunities rather than obstacles. Positive self-talk and affirmations can boost confidence.
Be accountable
This is your journey, and owning it means fully committing to the process. It also means being vulnerable and, if you need help, asking. Asking for help is a strength.
Embracing flexibility
The only constant is change, so being adaptable to unexpected changes is key, and it builds resilience. You don't have to stick rigidly to the path you envisioned.
4. Thrive
Once you've developed awareness, implemented tools, and feel empowered, it's time to thrive. Success is a journey about continual growth and enjoying the process. Here are a few things to consider during the process:
Sustainable practices
It's not an all-or-nothing approach. Consistency is vital to long-term success.
Seek fulfillment
Be present and focus on what brings you joy. This alignment with your values clarifies your purpose and empowers you to move forward.
Learning and adjusting
Continuous learning and embracing change means you never stop evolving. Thriving means remaining open to self-development and taking steps to improve where possible.
Ready to pivot towards lasting success? As a health coach, I know first-hand how powerful sustainable change can be. Whether you are looking to improve your physical well-being or shift your mindset, these four steps are key: developing awareness, implementing tools, feeling empowered, and thriving. You will have a better understanding of what fuels growth and will be equipped with the tools to help you pivot with purpose and confidence. Don't let uncertainty hold you back; embrace the pivot.
Have more questions? Take the first step and schedule a Wellness Chat today!
Read more from Kara Flowers
Kara Flowers, NBC-HWC Health and Fitness Coach
Kara Flowers is a leader in the health and fitness industry. She is no stranger to healthy living she began her fitness career comepting and eventualluy winning 1st place and overall in the Arnold Amatuer Classic Figure Competition. As she has progressed in her profession, she has been dedicated to helping others achive their wellness goals. Through personalized guidance, education, and support she strives to help indidvuals lead healthier, happier lives. Inspiring positive change and fostering lifelong habits to enhance physical, mental, and emotional well-being.
