Nutritional Supplements To Strengthen The Immune System
- Brainz Magazine
- Aug 23, 2021
- 3 min read
Written by: Judith Viado, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
For more than a year, the entire globe has been fighting COVID-19. We must maintain vigilance in order to maintain a healthy immune system.
Our immune system defends us against potentially dangerous microorganisms of various kinds. Poor lifestyle, malnutrition, and diseases can weaken the protective barrier. Therefore, some individuals can easily obtain, and others cannot.
Symptoms of a weakened immune system include excessive stress, recurrent colds, abdominal pain, non-healing wounds, and chronic infections. If you experience these symptoms, you should get medical treatment right once to avoid severe problems.
Immunity will deteriorate as we become older. Environmental factors such as weather and pollution also affect our immune system.
The good thing about the immune system can be strengthened with the help of food nutrition.
These are the important nutrients for immune system strength:
A. Fruits and vegetables are rich in vitamin C, such as papaya. Peppers, strawberries, and spinach.
B. Vitamin E is an extremely potent antioxidant found in almonds, healthy oils, and sunflower seeds.
C. Vitamin A has anti-infective properties and is often present in carrots, sweet potatoes, and pumpkins.
D. Vitamin D is beneficial to the immune system. Tuna, salmon, and mackerel are common food sources.
Other nutrients, especially iron, selenium, and folic acid, are also important for restoring the immune system.
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Not all consumers are aware of the nutritional loss that occurs during cooking and believe that providing hot food is sufficient to nourish the human body.
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Judith Viado, Executive Contributor Brainz Magazine Judith is a highly accomplished Oracle NetSuite specialist and global online business entrepreneur. She has a background in Science, worked in Public Health, and recently has been accepted as a Health and Nutrition Educator by a Scientific Community in Australia. She has cross-discipline technical expertise in various areas, including Financial Accounting, Taxation, IT project management, E-commerce, Property Wealth Creation, On-site Residential Property Management, NetSuite specialist, and Strata Management. While Judith enjoys her full-time job and managing her global online stores, she and her husband Richard started their own cookware brand with a simple goal of changing peoples’ lives. On the weekends, Judith and her family teach people healthy food preparation methods without using oil, salt, artificial seasoning, and how to prevent contamination. She promotes keeping ingredients in their purest form, enhancing their natural flavors and maximum nutritional value. Judith strongly believes that since this cooking style has dramatically changed her family’s lifestyle, it will have a huge impact on others’ lives. She aims to educate more people to learn to eat well, live well, and free from metal toxicity.
