How To Stay Confident In 3 Steps When Life Presses Hold
- Brainz Magazine
- Nov 27, 2024
- 3 min read
Written by Yuri Buzzi, Communication Coach
Yuri Buzzi is a passionate actor, communication coach, and creative director who helps individuals and brands connect authentically. With over two decades of experience, he guides clients in embracing vulnerability, fears, and impostor syndrome as opportunities for growth, transforming them into strengths that inspire authentic expression.
Have you ever felt like the world is moving around you, but you're stuck in a pause? The noise is overwhelming, and your goals seem more distant than ever. No matter how hard you push, progress feels out of reach.
Here’s the truth: these moments of stillness aren’t just interruptions, they’re invitations. Invitations to look inward and tap into a deeper power that can realign, refocus, and reignite your path.
When life presses hold, it’s not the end of the road; it’s a reminder to realign with your inner strength and your true desires.
1. Activate your inner superpowers
Even in the stillness, there are forces within you keeping you grounded. Your breath, your resilience, your ability to adapt, these are your superpowers.
Take a deep breath. Close your eyes for a moment. Ask yourself:
What is working in my life right now?
What keeps me going even when things feel tough?
What challenges have I overcome before that prove my strength today?
Write down three superpowers that are helping you stand tall in this moment. Maybe it’s your patience, your creativity, or your ability to simply keep showing up. Recognizing these strengths is a reminder that pause moments are not permanent. They are the building blocks of your next step.
2. Confidently reclaim your core values
When life slows down, it’s the perfect time to reassess what really matters to you. Are your values truly yours, or are they based on expectations from others? What fulfills you now, not what you think you should do, but how you want to feel?
Ask yourself:
What do I stand for right now, in this moment?
What do I truly want to experience in life?
From this, identify the core values that resonate with you today. It could be freedom, connection, or self-expression. Whatever it is, write them down and keep them close. When you align your actions with your true values, you create the confidence to move forward—without chasing external markers of success.
To help with this reflection, check out this link to discover your core values. Do you recognize new values that have emerged for you? Are there any values you’re losing that no longer serve you? What new values are coming up, and what action do you need to implement to support these in your new routine?
3. Spot the misalignment
Sometimes, feeling stuck is a sign of misalignment. Are your current goals in harmony with your true self, or are they influenced by external pressures or old versions of who you thought you should be?
Ask yourself:
Why do I feel stuck right now?
Are my goals driven by my authentic self or just by my ego?
What would success look like if I lived today in alignment with my values?
When we chase goals that no longer serve us or perhaps never truly were ours, we experience frustration. This isn’t a failure; it’s freedom. By realigning your goals with your core values, you clear the path for greater clarity and confidence.
Success isn’t what you think, it’s what you feel
Success isn’t about the applause or the recognition—it’s about how you feel when you move through life with authenticity and purpose. It’s how you embrace small victories, even in pause moments. Life isn’t a linear journey. It’s a dance of pauses and pushes. By staying grounded and aligned, you turn every pause into a stepping stone toward joy and fulfillment.
The journey begins within. When life presses hold, it’s your chance to take a breath, realign, and push forward with renewed confidence.
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Read more from Yuri Buzzi
Yuri Buzzi, Communication Coach
Yuri Buzzi is a storyteller at heart, combining his talents as an actor, communication coach, and creative director to help others find their authentic voice. With a unique ability to transform challenges like impostor syndrome and fear into opportunities, Yuri inspires personal and professional growth. His creative journey spans global collaborations and a passion for empowering meaningful connections. Discover more here.
