How to Avoid Conflicts During the Holidays as a New Blended Family
- Jul 25, 2025
- 4 min read
Navigating the holidays can be tricky for new blended families. Discover thoughtful strategies to keep the peace, foster harmony, and make the season joyful for everyone.
Expert Panelists
1. Build connection and communication
Navigating the holidays as a new blended family can be challenging, but with intentional planning, it can also be a season of connection and joy. Start by discussing expectations and traditions openly, ensuring everyone feels heard and included. Create new traditions together that symbolize unity and celebrate your unique family dynamic. Be flexible with scheduling to accommodate all parties, and prioritize the well-being of the children by fostering cooperation with co-parents. Set a tone of gratitude and kindness, modeling respect even in moments of disagreement. Remember, the goal is not perfection but building memories and relationships that will strengthen your family over time.
2. Be open to creating new traditions
It can be challenging to find a sense of normalcy as a new blended family, and you may feel pressured to maintain your own family traditions during the holidays. One way to avoid conflict during the holidays is to create new traditions as a family. Allow each person to freely speak on what is important to them during this time, whether it be a special activity, a meal, or a way to create a new identity as a family with family photos. Try to honor each person's wish throughout the month.
3. Get organized and set clear intentions
As a step-parent, I understand the unique challenges that can arise during the festive season in blended families, so I've created some tips to help things run smoothly and ensure the holidays are joyful for everyone involved:
1. Get organized ahead of time: With only so many days leading up to Christmas, it’s important to plan ahead to make the most of your time, and organising early allows you to enjoy special moments as a family while also respecting the other parent’s time with the child. This balance helps ensure everyone gets meaningful opportunities to celebrate. 2. Prioritise clear communication between both families, and encouraging open communication is essential. Whether it’s you or your partner taking the lead, make an effort to discuss plans with the child’s other parent well in advance, which will help avoid misunderstandings, ensure nothing important is missed, and most importantly, help the child feel loved, included, and secure during the holidays. 3. Create your own traditions! If there are traditions the family had before you came along, let those continue where possible – it can provide comfort and familiarity for the child, but also make space to create new traditions that are unique to your blended family. These new experiences will allow the child to build fresh, positive memories with you and your partner, instead of drawing comparisons to how things used to be."
4. Listen and adapt
Building unique traditions as a blended family requires open and honest communication. Take the time to discuss each person’s favorite holiday customs and find creative ways to combine or adapt them into something new that reflects your shared identity. For example, you might start a tradition of decorating cookies together while sharing stories about past holidays, or create a family ornament each year that represents a meaningful moment. Open dialogue ensures that everyone feels heard and valued, which is essential for fostering trust and connection. It’s important to approach the process with curiosity and flexibility, recognizing that not every idea will work perfectly for everyone. By collaborating as a team, you can focus on building positive memories rather than clinging to old expectations. Over time, these new traditions will serve as a foundation for joy and unity, helping your blended family grow closer with each holiday season.
5. Create harmony through love & affirmations
The holidays can stir up strong emotions, especially in new blended families, but they also present a beautiful opportunity for healing and connection. To avoid conflicts, approach the season with love and compassion, and make clear, open communication your foundation. Before the celebrations begin, affirm your intention for harmony by saying, “I release the past with love and embrace this moment with joy.” Discuss everyone’s expectations and traditions and find ways to honor each person’s feelings. We trained in Louise Hay’s Heal Your Life philosophy. Louise would always encourage everyone, “Remind yourself that love begins with your own thoughts: by holding a vision of peace and unity, you invite the same energy into your family gatherings.” By focusing on shared joy rather than past differences, you can create new traditions that bring everyone closer together.
Dr. Kapil and Rupali Apshankar, Award-Winning Board-Certified Clinical Hypnotists | Board-Certified Coaches
6. Respect boundaries
Everyone is always excited about the new addition to the family! However, not every family knows how to respect healthy boundaries. It's vital that new mothers are protected from stress and drama, which can come along with the holidays. Hire a doula to support sleep and postpartum changes, but most importantly, enter the communal family space as a unified parental front. Partners must protect the space (physical and emotional) of the new mother. Keep infants near you or on your person (baby wearing) at all times to minimize germ exchange. It is also immensely invaluable to protect their sleep, nutrition, hydration, and nap times, and don't neglect breastfeeding schedules!
