How to Advocate for Yourself in the Doctor’s Office Even When You’re Dismissed
- Brainz Magazine
- Jul 1
- 5 min read
Written by Andrea Byers, Holistic Wellness Practitioner
Andrea Byers is an award-winning holistic wellness expert, Air Force veteran, and chronic illness warrior dedicated to redefining well-being through personalized care. As the founder of Chronic & Iconic Coaching, she empowers individuals to reclaim balance, purpose, and health through mindset, movement, and transformative coaching.
I remember the first time I left a doctor’s office in tears, not because of a diagnosis, but because I was dismissed. I was told I was “just tired,” that I needed to “manage my stress better,” and maybe “lose a little weight.” The truth? I was living in constant pain, and no one was listening.
Talking to doctors can be exhausting, even more so when you are dismissed. The eye rolls, the rushed visits, the “it’s all in your head” moments. If you have ever walked out of an appointment feeling unseen, unheard, or invalidated, you are not alone. Your voice matters.
As someone who’s navigated both sides of the healthcare system as a professional and a patient, I know how deeply frustrating it is to feel unheard, rushed, or labeled as “dramatic” for simply trying to get help. The truth is, advocating for yourself does not make you difficult, it makes you powerful. And it only takes a few intentional shifts to reclaim your confidence in the exam room.
The reality of medical gaslighting
Medical gaslighting is real. It happens when your symptoms are downplayed, blamed on anxiety, or dismissed without investigation. It happens when a provider says, “Your labs are fine,” even when you are clearly not. It happens when they focus on your weight instead of your pain. Many people, especially women, people of color, and those living with chronic illness, have been told their pain is not real, their symptoms are exaggerated, or that their tests look “fine.” This is called medical gaslighting, and it can leave you questioning your own reality.
Real talk? You are not being dramatic. You are not making it up. Your symptoms are valid, even if they do not fit neatly into a textbook.
If you have ever heard:
“You’re just stressed.”
“Let’s wait and see.”
“That’s normal for your age.”
It is likely you have experienced dismissal in some form. It is not okay, and you deserve better.
If this has happened to you, you are not imagining it, and you are not alone. Millions of people, especially women and chronically ill individuals, experience this kind of erasure. Naming it is the first step. Now let’s reclaim your voice.
Preparing for appointments like a pro
Confidence at the doctor’s office starts before you walk in the door. Preparation arms you with clarity and can make the difference between a vague visit and a productive one. Walking into a doctor’s office without preparation is like showing up to court without a case file. The more organized and direct you are, the harder you are to dismiss.
Bring your records
Compile relevant labs, imaging results, previous diagnoses, and medications into one folder (physical or digital). Do not expect the doctor to have reviewed your chart thoroughly; give them what they need in front of you.
Track your symptoms
A simple tracker with dates, severity, duration, and triggers can paint a clear picture. Patterns speak louder than scattered complaints. Be sure to highlight any patterns or “flare triggers” and list all current medications and treatments.
Write out your concerns
List 2–3 clear issues you want addressed. Practice summarizing each in a single sentence:
“For the past three months, I’ve had joint pain that worsens in the morning.”
“I’m concerned this fatigue isn’t improving, even with rest.”
This not only keeps you focused but signals to the doctor that you are serious and organized.
Communication tools that work
Sometimes it is not what you say, but how you say it. Use phrasing that opens conversation, not confrontation. You do not have to know medical jargon to have a powerful presence in the room. These tools can help you express yourself confidently and clearly:
1. Use neutral openings
Begin with non-confrontational language:
“I’ve noticed”
“I’ve been tracking”
“I’m trying to better understand”
This helps doctors hear you without defensiveness.
2. Ask educational questions
Instead of saying, “I read online,” try:
“What could be causing this?”
“Are there other tests or referrals we could consider?”
This shows you are informed and collaborative, not combative.
3. Bring a support person
If possible, bring a support person to take notes, back up your experiences, or simply provide a calm presence. If you are alone, take notes yourself or use your phone to record (with permission).
What to do if you are still dismissed
Sometimes, despite your best efforts, the dismissal continues. Even with preparation and clarity, some providers will not meet you where you need them to.
Here’s what to do next:
Get a second opinion
You are allowed to seek care elsewhere. In fact, it is wise. Different doctors bring different training and perspectives. A fresh set of eyes can offer new insight, or simply listen better.
Use advocacy tools
Document your concerns in your portal messages. Save appointment summaries. Use apps or trackers to keep your care organized.
Empowerment after the visit
The moments after a medical appointment can feel like emotional whiplash, especially if it did not go the way you hoped. Whether you walked out feeling empowered, frustrated, or somewhere in between, what you do next matters just as much as what happened in that room. It is easy to move on too quickly to bury your emotions under errands or obligations, but pausing to process is a powerful part of self-advocacy.
After you leave the office, take time to process and regroup.
Reflect on the visit
Ask yourself:
Did I feel heard?
Were my questions answered?
What do I need to follow up on?
If you walked out feeling dismissed or confused, write it down. This is useful for future appointments or transitions in care.
Advocating for yourself in the doctor’s office can feel intimidating, but you do not have to do it alone. Start building confidence by applying these tools and strategies before your next appointment. Whether you are navigating chronic illness, burnout, or simply tired of being dismissed, know that your voice is powerful and your experience is valid.
If you are ready to take control of your wellness journey and be really heard, book a coaching call today. Together, we will create a plan that honors your body, your story, and your healing.
Try this today
Write down your top 3 health concerns, the things you most want addressed, and practice saying them aloud. Record yourself on a voice memo or say them in the mirror. The goal? Get comfortable owning your truth.
Read more from Andrea Byers
Andrea Byers, Holistic Wellness Practitioner
Andrea Byers is an award-winning holistic wellness expert, transformation coach, and decorated Air Force veteran with over two decades of experience in healthcare and integrative wellness. As the founder of Chronic & Iconic Coaching, she empowers individuals, especially those navigating chronic illness or burnout, to reclaim their health, purpose, and personal power through mindset, movement, and radical self-leadership. Known for her bold voice and compassionate approach, Andrea is a fierce advocate for sustainable healing, unapologetic self-worth, and whole-person wellness.
