top of page

Five Tips To Start Your Year Off Right

  • Writer: Brainz Magazine
    Brainz Magazine
  • Dec 22, 2022
  • 3 min read

Updated: Jan 2, 2023

Written by: Daphney Poyser, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

With the New Year right around the corner, there’s no better time to get a jumpstart on planning who you want to be, and what you want to accomplish for yourself in the next 365 days. Although, while there is always room for improvement in our world, sometimes the best way to start yourself on the right foot, is leading with the one which you already have a solid foundation.


1. We all want to start something new, be someone new in the New Year, but rushing into a different territory head first has rarely served us.

Prior to revamping your entire existence, we suggest starting with your emotional and mental state. Before you begin embracing something new, prepare yourself mentally for the undertaking you’re about to embark on. That way your mind and your body can start the new year with confidence.


2. As we learned with the turtle and the hare: slow and steady wins the race.

In order to set yourself up for success, it’s important to introduce change into your life gradually. The new year only comes around once so let this moment be less about overwhelming expectations, and more so about creating a sustainable routine for you to abide by throughout the year.


3. It’s completely normal to feel anxious or nervous about starting anew, but don’t sike yourself out!

The mistakes you made last year don’t have to be what defines you in the new year. However, in order to better prepare yourself, create a Plan A, B, and maybe even C to accommodate where you’ll be and who you’ll be at each moment in the future. Luck favors the prepared; creating different routes to success for yourself can give you the confidence to handle anything that comes your way during this journey.


4. New Year, New Boo?

Just because you didn’t start the New Year off with a kiss at midnight doesn’t mean that’s how you have to end it. However, when it comes to creating (or even maintaining) a healthy relationship you have to let things run their course at the speed they’re ready to do so. Rushing yourself, or micromanaging your new relationship won’t make it work any better or run any faster–in fact, it might just do the opposite. Our tip for success? Focus on how you can be a better partner this coming year. The rest will fall into place around you.


5. Change takes a lot of work.

Whether you are working on your relationship with yourself, your family, friends, or your partner this year, having the intention to change is one thing, but putting in the work is something completely different. If you want to be something different, you have to repeatedly behave in ways that are different. What did Einstein say? Doing the same thing over and over again and experiencing the same result is insanity. Save yourself and your peace this year, and try something new. Your future self will thank you for it.


Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info!


Daphney Poyser, Executive Contributor Brainz Magazine

Daphney Poyser is the founder and CEO of Fern Connections, a LGBTQIA+ Matchmaking and Coaching company. After noticing a lack of diversity within the world of same-sex specific dating services, Poyser sought out to create her own company founded on the principles of greater gender, sexual, and romantic inclusivity. Fern Connections was started in 2020 and now has headquarters in Texas and Georgia; the company services individuals nationwide within the United States.

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Why Performance Isn’t About Talent

For years, we’ve been told that high performance is reserved for the “naturally gifted”, the prodigy, the born leader, the person who just has it. Psychology and performance science tell a very different...

Article Image

Stablecoins in 2026 – A Guide for Small Businesses

If you’re a small business owner, you’ve probably noticed how much payments have been in the news lately. Not because there’s something suddenly wrong about payments, there have always been issues.

Article Image

The Energy of Money – How Confidence Shapes Our Financial Flow

Money is one of the most emotionally charged subjects in our lives. It influences our sense of security, freedom, and even self-worth, yet it is rarely discussed beyond numbers, budgets, or...

Article Image

Bitcoin in 2025 – What It Is and Why It’s Revolutionizing Everyday Finance

In a world where digital payments are the norm and economic uncertainty looms large, Bitcoin appears as a beacon of financial innovation. As of 2025, over 559 million people worldwide, 10% of the...

Article Image

3 Grounding Truths About Your Life Design

Have you ever had the sense that your life isn’t meant to be figured out, fixed, or forced, but remembered? Many people I work with aren’t lacking motivation, intelligence, or spiritual curiosity. What...

Article Image

Why It’s Time to Ditch New Year’s Resolutions in Midlife

It is 3 am. You are awake again, unsettled and restless for no reason that you can name. In the early morning darkness you reach for comfort and familiarity, but none comes.

5 Essential Areas to Stretch to Increase Your Breath Capacity

The Cyborg Psychologist – How Human-AI Partnerships Can Heal the Mental Health Crisis in Secondary Schools

What do Micro-Reactions Cost Fast-Moving Organisations?

Strong Parents, Strong Kids – Why Fitness Is the Foundation of Family Health

How AI Predicts the Exact Content Your Audience Will Crave Next

Why Wellness Doesn’t Work When It’s Treated Like A Performance Metric

The Six-Letter Word That Saves Relationships – Repair

The Art of Not Rushing AI Adoption

Coming Home to Our Roots – The Blueprint That Shapes Us

bottom of page