Find Clarity and Purpose Through Deep Healing – An Interview with Coach Dr. Reetu Verma
- 18 hours ago
- 7 min read
Dr. Reetu Verma’s journey of personal healing and transformation led to the creation of Healing, Health & Happiness. Through her transformational coaching, she guides clients in reconnecting with their true nature, rebalancing energy centers, and finding clarity and emotional balance. This deeply personal approach helps individuals shift from mere survival to thriving, bringing profound changes to both their inner and outer worlds.
Dr. Reetu Verma,Transfomational Life Coach
Who is Dr. Reetu Verma?
Reetu is a thoughtful, grounded person with a deep passion for helping people better understand themselves, heal, and reconnect. Her work focuses on guiding individuals to improve their health, restore balance, and return to their true nature.
At home, she values mindfulness and reflection – savoring quiet moments and nurturing meaningful connections. Awareness sits at the heart of her personal practice, often supported by visualization and meditation to explore her inner world, release what no longer serves her, and reconnect with her truest self. Reetu also finds joy in walking in nature and staying active through sports.
In her professional work, Reetu brings intention, care, and purpose to everything she does. She weaves together ancient wisdom with modern, evidence-based practices, with a focus on the nervous system, energy centers (chakras), and whole-person wellbeing – supporting others on their path toward healing, balance, and alignment.
This work is deeply personal. Several years ago, a severe brain illness brought Reetu to the brink of death. In that liminal space, she had a near-death experience that changed everything. Being given a second chance didn’t just reshape her understanding of health, happiness, and life – it awakened a profound commitment to live and work with intention.
It is a path she has lived herself.
Today, Reetu lives and works guided by the knowing that caring for ourselves creates a ripple effect. When we nurture our inner growth, energy, and light, we not only transform our own lives – we naturally extend care, consciousness, and connection into the world around us.
What inspired you to start Healing, Health & Happiness and focus on transformational coaching?
Healing, Health & Happiness was born from my own journey of recovery, realisations and deep inner transformation. What began as a process of physical healing slowly unfolded into a journey of self-rediscovery. Along the way, I came to understand that true healing isn’t about fixing what’s broken – it’s about reconnecting with who we truly are at our core.
Through years of self-exploration, and by weaving together ancient wisdom with modern, evidence-based practices, I found my way back to balance, harmony, and a deep sense of coming home – to myself and to something greater. Living from the core has become my guiding principle.
By learning to listen inward, cultivating self-care, and nurturing my body, mind, and spirit, I experienced a powerful shift toward clarity, peace, and wholeness. This heart-led way of living revealed my purpose and showed me that lasting transformation happens when our inner work shapes how we move through everyday life.
Through this journey, a simple yet profound truth became clear: healing, health, and happiness are inseparable. When we care for our inner world, we don’t just change our own lives – we naturally contribute to a more caring, conscious, and connected world.
Transformational Coaching is how I now share this work. I walk alongside people who are ready for meaningful change, supporting them to regulate their nervous system, rebalance their energy centers, access deeper levels of healing, and reconnect with their true nature – so they can live with greater ease, purpose, and alignment.
Can you explain what transformational coaching is and how it can change someone’s life?
Unlike traditional coaching, which often focuses solely on goals or behaviours, transformational coaching is a different kind of journey. It’s a deeply personal, heart-led approach that invites you to integrate your entire being – your body, mind, energy, and inner wisdom. This isn't about quick fixes or striving to be someone you're not; it's about diving deep within to release stress, rebalance your energy centres, and truly reconnect with who you're genuinely meant to be. In essence, it’s about coming home to your true self.
The impact of this approach is pretty profound. By working at this deeper level, many people experience meaningful shifts in clarity, energy, and emotional balance. They move beyond just coping to be in the flow, discovering a sense of purpose and alignment that naturally ripples into every corner of their lives. As you begin to feel genuinely safe and connected within yourself, something truly magical unfolds: your health and energy improve, your relationships deepen and become more harmonious, and your daily choices align with what truly nourishes you. Life starts to feel clearer, more balanced, and more alive. Ultimately, this inner alignment doesn’t just change one part of your life – it completely transforms the way you experience all of it.
What are the most common challenges your clients come to you with, and how do you help them overcome those?
Most people come to me feeling stuck, stressed, or disconnected from themselves, their energy, or the direction of their lives. They often struggle with overwhelm, low energy, emotional imbalance, or a quiet uncertainty about their purpose.
Through transformational coaching, I work with the whole person – body, mind, energy and soul. Together, we cultivate self-awareness, regulate the nervous system, and rebalance energy centers. Clients learn to release what no longer serves them, reconnect with their true nature, and make choices that feel aligned.
The transformation can be profound. Clients experience deeper healing, improved health, greater clarity and vitality, emotional balance, and a renewed sense of joy that naturally flows into every area of life.
Transformational coaching becomes a way of coming home to oneself – and that inner shift ripples outward, positively shaping relationships, work, and daily living.
How does your own personal healing journey influence the way you coach others?
My own healing journey is at the heart of how I coach. I have walked the path of deep healing, self-discovery, and inner transformation. A severe brain illness and a near-death experience brought me to a place of total disconnection – and yet, it was in that vulnerable space that I discovered the incredible power of turning inward, tending to your inner world, and reconnecting with who you truly are.
Because I have lived this journey myself, I guide others with empathy, honesty, and practical insight. I don’t just share theory – I share a process I have tested, experienced, and seen lives transform. This shapes how I help people navigate stress, rebalance their energy, cultivate awareness, and reconnect with their true selves.
What I have learned is that transformation is possible for everyone.
My coaching is heart-led, meeting you where you are and supporting you to heal, thrive, and live with greater clarity, alignment, and ease.
What results can someone expect when they start working with you one-on-one?
When you work with me one-on-one, you will experience more than surface-level change. Many people notice a shift in clarity, energy, and emotional balance. Over time, they move beyond simply coping with life to feeling more grounded, energized, and connected – to themselves and the world around them. These changes ripple outward, enhancing your health, creating ease in daily life, experiencing greater joy, and nurturing a renewed sense of purpose.
How do your group workshops support people’s healing and growth differently than individual coaching?
Group workshops offer a different kind of growth than one-on-one coaching by tapping into the power of shared experience. Participants receive guidance and practical tools while also benefiting from the energy, insights, and support of the group. This sense of connection can accelerate self-awareness, emotional balance, and inner transformation. While individual coaching is deeply personal, workshops create a collective space where people can learn, grow, and evolve together.
What are some simple tools or practices you recommend for reducing stress and improving well-being every day?
Pranayama: controlling your breath to help manage your life force, or “prana.”
Nature imagery visualization: this taps into the mind-body connection.
Rainbow meditation: a practice that works with your internal energy system.
How do your online courses help someone who is just beginning their self-healing or personal development journey?
Our online courses are designed for anyone beginning their self-healing journey. They break the process into small, approachable steps, so you can start without feeling overwhelmed.
Each lesson is created to educate, empower, and inspire, giving you insights and tools to better understand yourself. You’ll build awareness, discover practical daily practices, and gradually create meaningful, lasting change.
There’s no need to do everything at once – consistency, not intensity, is what truly transforms your life over time.
What would you say to someone who’s curious but unsure if coaching with you is right for them?
If you are curious but unsure, that already tells me something important: a part of you knows that something wants to shift, even if you don’t yet know exactly what or how. You don’t need to be ready, fixed or have it all figured out to begin.
You just need to be willing to be honest with yourself about where you are right now.
Coaching with me isn’t about pushing you, judging you, or trying to turn you into someone else.
It’s about creating a safe, grounded space where you can slow down, listen to yourself, and start reconnecting with who you truly are beneath the noise, the patterns, and the expectations.
We move at your pace and work with what’s present in your life.
If you are feeling stuck, tired of carrying the same burdens, or simply longing to feel more like yourself again, you’re not broken, and you don’t have to do it alone.
You can come exactly as you are.
We’ll figure out the rest together.
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