Feeding Through Five Senses to Reclaim the Lost Art of Mealtime Connection in Children
- Brainz Magazine
- Apr 2, 2025
- 2 min read
Written by Sirisha Duvvuru, Speech Language Pathologist
Sirisha Duvvuru is a FEES and VitalStim-certified feeding and swallowing specialist serving Frisco and nearby areas. She works with both pediatric and adult clients, with a strong passion for helping children overcome feeding challenges. Sirisha is the author of digital books, The Picky Eater Guide and Eat, Play, and Explore.
Once upon a time, mealtimes were sacred. Families sat together, passed dishes around, laughed, talked about their day, and shared more than just food; they shared presence. For children, this simple act of sitting with a caregiver or parent at the table created a safe and joyful routine. It wasn't just about nutrition; it was about nourishing the body and the bond.
But today, that experience is fading. Children often eat alone or with their eyes glued to a screen. The TV babysits while dinner is consumed absentmindedly. What we may not realize is this: eating is a full-body sensory experience, and when we remove that element of presence when the five senses are not engaged we are disrupting more than just tradition. We are disrupting development.
Children need to see their food, its colors and presentation. They need to touch textures to familiarize their sensory systems. They need to smell and taste it with full awareness and chew it thoroughly to support proper digestion and oral motor development. These aren't extras; they are essential steps. But when the brain is occupied with a screen, these sensory cues are masked, ignored, or completely overridden.
As a feeding therapist, I see this every day: when a child is given the opportunity to explore food without pressure before being expected to eat, a lot of the anxiety around food is eased, and they become more willing to eat on their own. Exploration through the senses builds familiarity, which builds trust, and trust is the foundation of feeding success.
Feeding disorders are rising at alarming rates. In fact, studies show that 25-45% of typically developing children and up to 80% of children with developmental challenges now experience feeding difficulties. We are facing a pediatric feeding crisis, and it's time to rethink the way we approach food.
The solution? Mindful eating and shared family mealtimes screen-free. It's time to bring back the joy, rhythm, and connection that food was meant to carry. When we eat together, talk together, and experience food through our senses, we rewire the brain's perception of food from task to pleasure, from anxiety to safety. The body begins to trust food again.
Let's bring children back to the table not just for the meal but for the memory, the bonding, and the sensory experience their growing minds and bodies crave.
Read more from Sirisha Duvvuru
Sirisha Duvvuru, Speech Language Pathologist
Sirisha Duvvuru is a FEES and VitalStim-certified feeding and swallowing specialist serving Frisco and the surrounding areas. She supports both children and adults, with a strong focus on pediatric feeding disorders and Gestalt Language Processing. Sirisha reaches families through free screenings, parent workshops, and her blog. She’s the author of The Picky Eater Guide and Eat, Play, and Explore, offering practical strategies for feeding success. Her approach blends clinical expertise with compassion to help children thrive.
