A Parent’s Guide to Building Trust at Mealtimes and How to Help Your Child Eat Without Pressure
- Brainz Magazine
- Apr 22
- 3 min read
Written by Sirisha Duvvuru, Speech Language Pathologist
Sirisha Duvvuru is a FEES and VitalStim-certified feeding and swallowing specialist serving Frisco and nearby areas. She works with both pediatric and adult clients, with a strong passion for helping children overcome feeding challenges. Sirisha is the author of digital books, The Picky Eater Guide and Eat, Play, and Explore.
If you're a parent struggling with a picky eater or a child with a feeding disorder, you are not alone. The daily stress of mealtimes, begging, bribing, or battling over bites, can leave you feeling helpless. But what if I told you there’s a way to help your child eat without all the pressure? Let’s explore how.
1. Understand the “why” behind the behavior
Children don’t refuse food to make life harder for you. Their behavior often reflects a deeper reason: sensory sensitivity, oral motor delays, a history of negative feeding experiences, or even gastrointestinal discomfort. When we see refusal as communication, we shift from frustration to compassion.
Try this mindset shift: “My child isn’t giving me a hard time, they’re having a hard time.”
2. Ditch the pressure
Pressure can look like “Just one more bite,” “If you eat this, you’ll get dessert,” or even praising too much when a bite is taken. Although well-meaning, these strategies can increase anxiety around food and create power struggles.
Instead, focus on exposure without expectation. Your job is to offer, not to force. Let your child explore food at their own pace.
Your job: Decide the what, when, and where of meals.
Their job: Decide whether and how much to eat.
3. Create predictable mealtime routines
Children thrive on routine. Create a calm, screen-free, distraction-free environment where meals happen at roughly the same times each day. Predictability builds trust. Use a simple routine like:
Wash hands
Sit at the table
Say “hello” to the food
Offer all foods at once (including safe foods)
End the meal without pressure
4. Focus on sensory play, not just eating
For many children with feeding difficulties, the first step is touching or smelling food, not eating it. Sensory exploration builds familiarity and reduces fear. Try food play activities like:
Making faces with fruits and veggies
Painting with yogurt
Using cookie cutters on toast or soft fruits
Letting your child help wash or serve the food
5. Model, don’t monitor
Eat with your child. Enjoy your food. Say things like, “Hmm, this is crunchy,” or “This smells sweet.” Children learn most by watching, not by being told what to do. The more they see you enjoy food, the more likely they are to eventually join in.
6. Stay calm and consistent
Your energy at mealtimes matters. If you're anxious, your child will feel it. If you feel defeated, they will too. Stay calm, even when they push the plate away. Progress is slow, but consistency wins.
Celebrate small wins, like a sniff, a lick, or just sitting at the table.
Final thoughts: You’re not failing, you’re learning
Feeding challenges are hard. But with trust, structure, and connection, your child can learn to enjoy food again. You don’t have to fix everything overnight. Show up with love, set the table, and trust the process.
“My role is not to get my child to eat today. My role is to make eating feel safe, again and again.”
Read more from Sirisha Duvvuru
Sirisha Duvvuru, Speech Language Pathologist
Sirisha Duvvuru is a FEES and VitalStim-certified feeding and swallowing specialist serving Frisco and the surrounding areas. She supports both children and adults, with a strong focus on pediatric feeding disorders and Gestalt Language Processing. Sirisha reaches families through free screenings, parent workshops, and her blog. She’s the author of The Picky Eater Guide and Eat, Play, and Explore, offering practical strategies for feeding success. Her approach blends clinical expertise with compassion to help children thrive.
