top of page

4 Tips On How To Feel More Secure In Times Of Constant Changes In The Labor Market

Nov 24, 2022
3 min read

Written by: Anna Krzysztoszek, Executive Contributor

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Already around 500 years B.C. Heraclitus, a Greek philosopher, claimed “Change is the only constant in life”. Change seems inevitable and our reaction to it may be far from being cool. Especially work-related change may trigger feelings of anxiety and lack of security. Here are some ideas on how to work on an inner sense of security despite all odds.

shot of happy man holding some folders in different color.

1. Continuous professional development


Change is a natural part of life. Changing seasons, or changing market demands all this is a part of life. One of the best ways to embrace change is a flexible and open mindset. One of the most efficient ways to take care of our market value as an employee or entrepreneur is to continuously take care of all value-related topics as the continuous development of our soft and technical skills. Learning does not have to be boring or tiring nowadays. There are many possible settings for every learning type ‒ visual, kinesthetic, or auditory. There is more than enough to choose from – starting from audiobooks to real-life training events. Also, a wide range of selections is offered regarding content and price, not to mention free online content.


2. Ability to create learning experiences


Failure or disappointment are excellent possibilities to reflect on conclusions and lessons learned. What went well and what did not succeed and why? Such questions are crucial for building a future success story. Try not to focus too much on self-doubts, instead, use challenging, disappointing situations to get more clear about your priorities, preferences, goals, and deadlines.


3. The power of network


Stay in touch with former colleagues and avoid burning bridges. The possibility to track updates and changes in our career path may lead to a job offer or other interesting opportunities. Be excited about somebodies growth and success as the same attitude may come back to you as a genuine reflection of your way of interacting with others. Keep your online profiles on platforms like LinkedIn updated, as recruiters and headhunters are searching for specific keywords, cities, postal codes, etc. – all this is crucial to be found by the right people able to offer you the right dream job.


4. Updated resume


If I could collect one penny every time I heard from my coaches they did not expect setting up a new resume or digital application folder would take so much time… Writing down a professional, up-to-date resume or preparing a whole digital application folder, including a portfolio takes more time than the majority of us assume. Clearing out doubts related to relevant soft or technical skills, listing relevant activities from the past, collecting the most interesting letters of recommendation, etc., etc. All this usually takes more time than we think, especially if we do it for the first time. It is worth doing at least some of the work upfront otherwise, it can be challenging to prepare a professional resume or digital application folder in a short time if we are suddenly asked for it.


Security is nothing that can be obtained by controlling the outside world. It is more a mindset, ability, and skill, an inner sense of knowing that we can handle any situation that may come up. Those 4 mentioned ideas surely help to reach that more peaceful approach to all professional topics no matter what changes appear in the outside world. I wish you all success!


Follow me on Instagram, LinkedIn, and visit my website for more info!


Anna Krzysztoszek, Executive Contributor Brainz Magazine

Anna Krzysztoszek has more than 20 years of international experience in business ‒ from large corporations to start-ups. She is the owner of Green Butterfly ‒ Coaching & Recruiting. The completion of her German and Dutch studies, her pedagogical education, the certificate of a Psychological Advisor and various business degrees, such as Master of Business Administration (MBA), reflect Anna's main focus and passion: combining her economical expertise with the always present interest in people and the art of making the best of our lives. This especially applies to professional matters ‒ after all, we spend a third of our life at our workplace.

 
 

This article is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights.

Article Image

Why Are Women So Exhausted? The Hidden Mental Load of Being Everything to Everyone

You can have a full night’s sleep and still wake up exhausted. Not because you didn’t sleep. Because your brain never really clocked out. You’re thinking about the meeting at 10, the groceries you...

Article Image

Breast Cancer and the Nurturer’s Paradox and When Being Needed Becomes an Identity

October is Breast Cancer Awareness Month, and much of the conversation quite rightly centres on screening, diagnosis, treatment and survival. I want to take the conversation somewhere less commonly...

Article Image

Acupuncture for Car Accident Injuries, an Important Non-Surgical Treatment

Motor vehicle collisions often leave people with more than bruises. Even when scans show no fracture that needs surgery, many patients develop whiplash-associated disorder (WAD), neck and low-back...

Article Image

3 Lessons From My 60-Year-Old Client That Many Fitness Programmes Ignore

In a recent session with one of my clients, she told me her smart scale showed that, since we began training together, she’s lost 3lb of fat but gained 4lb of muscle. For someone in her 60s, this is...

Article Image

5 Essential Steps for Leadership Growth

Leadership isn't simply a title you are given. Leadership is something you grow into, develop, and intentionally choose every day. Whether you're stepping into your first leadership role, leading a team, building...

Article Image

Why Leadership Decisions Can End Before the Pressure Does

There were decisions I made during my years in senior leadership that were finished long before I stopped carrying them. The meeting was over. The decision had been communicated. Everyone had gone back...

Why Are Women So Exhausted? The Hidden Mental Load of Being Everything to Everyone

Breast Cancer and the Nurturer’s Paradox and When Being Needed Becomes an Identity

Acupuncture for Car Accident Injuries, an Important Non-Surgical Treatment

3 Lessons From My 60-Year-Old Client That Many Fitness Programmes Ignore

5 Essential Steps for Leadership Growth

Why Leadership Decisions Can End Before the Pressure Does

How to Own the Room Before You Say a Single Word

How Your Lymphatic System Keeps You Radiant and Full of Life

Fear of Emotions and What if Feeling Was Never the Problem?

bottom of page