12 Top Tips on How to Manifest Your True Life's Purpose With Chakra Alignment & Meditation
- Brainz Magazine
- May 15
- 7 min read
Updated: May 16
Sara Yoggini is a Yoga lifestyle coach, EcoHub entrepreneur, and innovator who blends ancient wisdom with modern design. A certified Yoga and Yin Yoga teacher and Ayurvedic Principles Guide, she empowers individuals through holistic health, energy alignment, and sustainable living, inspiring personal growth and well-being. She is also an Eco Studio designer.
In the fast-paced hustle of daily life, it’s easy to feel disconnected or to question the deeper meaning of your existence. You may have moments when life feels mundane, robotic, and unfulfilling. Have you ever asked yourself, "Am I truly happy? Do I know who I am or what I want to become? What is my purpose in this world we call Earth, or ‘Gaia’ as it’s known spiritually?"The truth is, we are not merely humans having a spiritual experience; we are spiritual beings living a human one. This powerful perspective shifts how we view ourselves and our potential for growth. The good news? You have the power to realign your energy, find your purpose, and manifest the life you desire by tapping into your true spiritual self.
If you’ve ever felt lost or wondered about a deeper purpose, you're not alone. But the key to unlocking the true meaning of your life lies within. By aligning with your chakras, embracing daily meditation, and fostering a spiritual wellness lifestyle, you can tap into a higher frequency of love, peace, and fulfillment.
Here’s how you can start your transformative journey today.
12 essential tips for living a balanced, healthy, and spiritually vibrant life
1. Start with chakra alignment: Activate your energy centres
Your chakras are energy hubs that influence your physical, emotional, and spiritual health. Aligning these centres helps restore balance and vitality to your life. Let’s explore each chakra and how to nurture them:
Root chakra (Muladhara): Located at the base of your spine, this chakra represents stability. To balance it, try grounding yoga poses and eat root vegetables like beets and sweet potatoes.
Sacral chakra (Svadhisthana): Situated below your navel, this chakra is the seat of creativity and emotional expression. Engage in creative activities such as painting or dancing, and nourish yourself with orange foods like carrots and oranges.
Solar plexus chakra (Manipura): In your stomach area, this chakra governs personal power and confidence. Strengthen it with core-focused yoga poses and yellow foods like bananas and corn.
Heart chakra (Anahata): The centre of love and compassion, it’s located at your chest. Open it by practicing chest-opening yoga poses and eating green foods like spinach and avocado.
Throat chakra (Vishuddha): Governing communication and self-expression, it can be nourished with blue foods like blueberries. Try chanting or vocal exercises to balance this chakra.
Third eye chakra (Ajna): Your intuition and wisdom reside here, just between the eyebrows. Meditate regularly and eat dark purple foods like eggplant to enhance its power.
Crown chakra (Sahasrara): At the top of your head, this chakra connects you to higher consciousness. Meditate to align this chakra and consume light foods like coconut water for clarity.
2. Engage in daily meditation: Quiet the mind, expand the soul
Meditation is your gateway to inner peace and spiritual alignment. Start with just 5-10 minutes each day, focusing on your breath or a mantra. This simple practice quiets the mind, reduces stress, and connects you to your higher self.
3. Cultivate daily gratitude: Shift your vibration
Gratitude is a powerful tool for shifting your energy from scarcity to abundance. By writing down three things you’re thankful for each day, you’ll raise your vibrational frequency and invite more positivity into your life.
4. Journaling for self-reflection: Unlock your inner wisdom
Journaling helps you process emotions, clarify your thoughts, and reflect on your spiritual journey. Writing regularly reveals patterns, encourages self-discovery, and keeps you connected to your purpose.
5. Incorporate yoga into your routine: Align body and mind
Yoga is a powerful practice that harmonizes the body and spirit. By targeting specific chakras through poses, you enhance the flow of energy in your body. Notice how your physical and spiritual alignment strengthens with each practice.
6. Use affirmations for confidence: Reprogram your subconscious
Affirmations are powerful tools for shifting negative thought patterns and boosting your confidence. Try saying, “I am worthy of love and success” or “I trust the path I am on.” Consistently affirming your truth will build inner strength.
7. Feed your body and spirit: Chakra-nourishing foods
Your diet plays a crucial role in aligning your energy. Each chakra responds to specific foods that nourish both the body and spirit:
Root chakra: Root vegetables like sweet potatoes.
Sacral chakra: Sweet fruits such as mangoes.
Solar plexus chakra: Whole grains and corn.
Heart chakra: Leafy greens and green tea.
Throat chakra: Blueberries and herbal teas.
Third eye chakra: Dark purple fruits like plums.
Crown chakra: Light, white foods like coconut.
These foods keep your energy aligned and vibrant and resonating at a high vibrational frequency to align with your heart's true desires and to align your energies with your manifestation.
8. Breathing techniques (pranayama): Balance your energy
Breathing exercises help balance your energy and calm the nervous system. Try Nadi Shodhana (alternate nostril breathing) for emotional harmony and mental clarity, which balances the light and dark, the left and right of your body, and helps to balance out your inner and outer spiritual compass.
9. Embrace self-compassion: Release self-judgment
Self-compassion is key to emotional healing. Allow yourself to make mistakes and learn from them, knowing that the journey is just as important as the destination. Be patient with yourself as you evolve as being kind to self is vital to your spiritual purity and development. Always remember it isn’t the destination which is important, it's the journey and the growth throughout the process.
10. Cultivate mindfulness: Live in the present moment
Mindfulness invites you to be present in every moment, whether you’re eating, walking, or working. By practicing mindfulness, you stay grounded and centered, bringing peace and balance into your daily life. Being present in whatever task you are completing gives us a sense of grounding and inner balance.
11. Energy healing: Tap into vibrant energy
Energy healing modalities like Reiki or Crystal Healing can help clear blockages and balance your chakras. These therapies promote emotional release and enhance vitality on a subtle energetic level, and it’s always to seek professional spiritual guidance and teachers to help guide you in your journey working with the elements, energies, and spiritual tools.
12. Manifest your desires: Align with the frequency of abundance
Manifestation is the practice of aligning your thoughts and energy with your desires. Start by clarifying your goals, visualizing success, and using affirmations. Gratitude and consistency will strengthen your manifesting power, attracting the people, opportunities, and circumstances needed to achieve your dreams. When your energy is aligned with the footprint of the universe, you become a magnet and attract whatever your energy is aligned with. Remember to keep your thoughts positive to attract positive outcomes.
Chakra and mindfulness Q&A
Q: How do I know if my chakras are out of balance?
A: Signs include feeling ungrounded, emotionally blocked, or disconnected from intuition. Pay attention to physical discomfort or tension in specific areas of your body, as they often correspond to a blocked chakra and another insight into the body when your body is becoming ill and unbalanced check out some chakra balancing books and inner wisdom to teach self which emotions that need to be cleanse and addressed as to which organs or parts of the body is responding and that will guide you on your own healing journey to better understand which emotions affect which parts of the body and which chakras are governed by which emotions.
Q: How do mindfulness and chakra work together?
A: Mindfulness allows you to observe and release blockages within your chakras. By being present, you can address stored emotions and negative energy, facilitating healing within self spiritually energetically and within your auric bodies and outer aura fields.
Q: Can manifestation help with specific goals?
A: Absolutely! Manifestation works by aligning your energy with your desires. The more specific and focused you are, the more easily you can attract the opportunities you need to achieve your goals, like attracts like, becoming a magnet for your own healing miracles and manifestations.
The art of meditation: Techniques for inner peace
Meditation isn’t just a practice; it’s a necessity for mental clarity, emotional balance, and spiritual growth. Whether you’re a beginner or experienced meditator, the key to deepening your practice lies in finding the technique that resonates with you.
Meditation techniques
Mindfulness meditation: Cultivate awareness by focusing on your breath and observing thoughts without judgment.
Guided meditation: Use a narrator or calming sounds to guide you into deep relaxation.
Mantra meditation: Repeating a mantra helps focus the mind and elevate consciousness.
Loving-kindness meditation: Send love and compassion to yourself and others.
Breath awareness meditation: Focus on your breath for deep relaxation and mental clarity.
Tips for success
Start small: Just 5 minutes a day is enough to begin.
Create a sacred space: A calm, quiet place enhances your practice.
Use meditation tools: Mala beads, singing bowls, and essential oils can help deepen your experience, candles, journaling, and envisioning in your mind's eye what you wish to manifest, seeing is believing, as the saying goes.
Be patient and gentle: It’s not about stopping your thoughts, but observing them without attachment and sitting with them and knowing you can release and start again as many times as you wish.
Call to action
By embracing chakra alignment, meditation, and mindfulness, you align with your true spiritual self and open the door to a more fulfilling life. Start small, stay consistent, and watch as your energy shifts toward greater balance and purpose. Your journey to happiness and spiritual wellness begins now unlock the secret key to your inner peace and manifest the life you truly desire, the key to manifesting is utilising your spiritual energy and insight and vision to create the life you envision when you align your thoughts with your intentions and take guided action to manifest and align your energies with those of the universe and your dreams, there is nothing in this world that can stop you from manifesting your trues life's purpose and that is as all of us intent to be happy peaceful and live a journey of self discovery and empowerment.
Read more from Sara Yoggini
Sara Yoggini, EcoHub Community Wellness Retreat Entrepreneur
Sara Yoggini is a CPD-accredited Yoga Lifestyle Coach, a 300-hour Yoga and Yin Yoga teacher, a Yoga Alliance-qualified teacher, an innovative ECOhub community entrepreneur, an eco-designer, and a humanitarian. She founded the Ethereal Retreat Community Wellness EcoHub, blending ancient wisdom with modern geodesic design to create a sustainable space that promotes healing and personal growth. With a strong focus on mental health and holistic living, Sara is also a guide in Ayurvedic principles, a sister science to yoga practice, and an energy alignment coach. She specializes in designing transformative outdoor spaces, building a geodesic dome garden studio community retreat to integrate wellness practices with eco-conscious initiatives, pioneering advancements in health and well-being.
