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MINDBREAK Empowers Women to Reset, Reconnect & Thrive – An International Women’s Day Exclusive

MINDBREAK is your mental reset button—an unconventional journey breaking through life’s noise, fog, and cycles. We take the road less traveled, peeling back layers, breaking through limitations, exploring the subconscious, and learning deep relaxation to help you release, rebalance, and reconnect with your most authentic self.

Article Highlights

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Health & Wellness

Why Spiritual Intelligence Is the Key to Women's Empowerment in 2025

As we approach International Women's Day (IWD) on March 8, 2025, the theme "Accelerate Action" urges us to take decisive steps toward...

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Career

5 Critical Differences Between Women Who Make a Career Change and Those Who Stay Stuck

Many women feel a deep inner pull toward a more meaningful career, one that aligns with their soul’s calling. Yet, most never take the leap.

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Career

What 68% of Women Want

Around 30 years ago, I watched a sketch on The Fast Show that stuck with me. It featured a workplace meeting where a woman shares an idea...

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Relationships

What Men Wish Women Understood About Emotional Support

Imagine being measured not by your kindness, loyalty, or emotional depth but solely by the size of your wallet. This is the reality for...

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Health & Wellness

Breaking Free from the Healthy Girl Trap Finding Real Wellness Without the Overthinking

You’ve mastered the art of healthy living, tracking macros, tailoring workouts to your mood, and optimizing every habit for peak...

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Health & Wellness

The Cost of Burnout and Why High-Achieving Women Can't Afford to Ignore Their Health

Imagine waking up exhausted despite getting eight hours of sleep. You push through the day with caffeine, feel wired but drained by...

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Quote of the week

"To get what you want, you have to say no to what you don't want"

Mindset

How Imposter Syndrome Is a Sign You’re on the Right Track

What if I told you that imposter syndrome isn’t a red flag, it’s a green light? That the moment you start doubting yourself might actually be the moment you’re finally doing something brave. In this article...

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Health & Wellness

What Your Poop Is Telling You and The Missing Piece In Your Health Puzzle

I often tell my clients: “What’s coming out is just as important as what’s going in”. Your daily bowel movements offer critical insights, from how well you’re digesting and absorbing nutrients to...

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Mindset

7 Tips for Making the Mental and Emotional Shift to Private Practice

With the rewards of personal and professional growth, professional autonomy, and lifestyle flexibility, self-employment can be an enticing prospect. There is plenty of guidance about...

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Health & Wellness

When Sex Becomes a Survival Strategy and Understanding Hypersexuality After Trauma

You’ve been called intense, needy, or too much. You’ve used sex to feel powerful, to feel wanted, or just to feel something. Sometimes it works. Sometimes it leaves you hollow. And then the shame...

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Brainz Expert Panel

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Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. 

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Brainz podcast

With Lea Badenhoop - How Can We Sleep and Relax Better?

MINDBREAK is your mental reset button—an unconventional journey breaking through life’s noise, fog, and cycles. We take the road less traveled, peeling back layers, breaking through limitations, exploring the subconscious, and learning deep relaxation to help you release, rebalance, and reconnect with your most authentic self. It’s not about fixing; it’s about freeing your mind and forging new paths where stress and expectations take a backseat. MINDBREAK is the relaxation your mind has been craving.

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