Massimiliano Spini’s Guide to the 3 Pillars of Mental Preparation
A mental coach online is, without a doubt, one of the most important allies for achieving top-notch results. In today’s world, mental preparation has become crucial for success, whether you're a high-level athlete or a professional chasing excellence. Sure, physical and technical preparation is still essential, but the ability to manage and optimize your mind is emerging as the real game-changer. As an online mental coach, I work with my clients on three fundamental pillars to ensure peak performance and sustainable success. These pillars are understanding the subconscious mind, tackling limiting beliefs, and managing disempowering emotions.
Article Highlights
Quote of the week
"Self-worth is the desire to be treated with respect before love!"
5 ADHD Business Shifts That Are Changing the Entrepreneur Game in 2025
Why neurodivergent founders are flipping the script on what success looks like. Let’s cut to it. If you’re building a business with an ADHD brain, you already know the system wasn’t made for you. The daily battle isn’t a lack of ambition – it’s trying to do things the "normal" way and burning out halfway through.
Are You the Complainer, the Talker, or the Doer? – Discover the Psychology That’s Holding You Back
We all flex in and out of one type or fixate over the other. A complainer navigates the world with psychological drama and dread. When life unfolds as they believe it should, they experience fleeting happiness. However, most of the time, they avoid taking responsibility or accountability in any situation.
Brainz Expert Panel
How To Embrace Automation And Artificial Intelligence
Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics.
1. Master Automation
In today's rapidly evolving business landscape, automation and artificial intelligence (AI) have become indispensable tools for organizations seeking to enhance efficiency, improve decision-making, and foster innovation. For executives, entrepreneurs, and thought leaders, understanding how to effectively embrace these technologies can mean the difference between thriving and merely surviving in a competitive market. Explore the significance of automation and AI in business, practical steps for integration, and resources to help you along the way.
Brainz podcast
With Brianna Anderson - How To Release Energy Blocks And Trauma
Brianna Anderson is a forerunner in Mind, Body & Spirit healing and specializes in helping people resolve body trauma. As a child, she endured 10 major reconstructive hip surgeries. The trauma from these surgeries stayed alive within her body and subsequently had adverse effects on every aspect of herself.
