Trauma & therapy
Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.
A Brief Guide To Grief
What we do with our pain will most certainly influence the course of our lives; how we engage our loss determines if we spiral into...
Understand Trauma And The Use Of Hypnosis To Overcome Symptoms Of Trauma
Let’s talk about trauma, how it can be defined, how it affects our life and who we are, and how hypnosis and hypnotherapy can help to...
6 Tips For Beginning Your Therapy Journey
Whilst many of us are accustomed to consulting various professionals for our overall health and wellbeing, therapy might be a new step...
13 Top Tips For Dealing With Grief When It Knocks Hard On Your Door
When my cheeky, fun-loving 18-year-old son, Aaron, died suddenly in a car accident, my whole world imploded and changed. It felt like the...
5 Resources That Will Help You Understand And Begin Healing Your Trauma
As humans, we will go through some type of trauma or difficult experience that can impact our sense of self and the world.
