Trauma & therapy
Healing from trauma is a journey that requires support and guidance. Our contributors explore the impact of trauma and grief, as well as various therapeutic approaches available to aid recovery. Learn about different types of trauma, signs and symptoms, and effective therapy options.
The Biggest Lie You’ve Been Sold About Your Health
You’ve probably heard it before: "It runs in the family." That ominous phrase, usually said with a shrug and a side of helplessness, is used to explain everything from cancer and heart disease...
Tuning Back to Your Quantum Self and Unlocking Sound, Light, and the Five Layers of Consciousness
Did you know that your body is not just a physical form but a vibrational masterpiece, humming with its own unique frequencies? Every cell, every organ, every energy centre plays its part, yet in...
Why Self-Improvement Doesn’t Work, Unless You’re Willing to Face the Reality of Yourself
We’re living in an age of obsession with self-improvement. The wellness industry is overflowing with tools, programs, systems, and spiritual frameworks that promise to help you become better. Calmer.
Grappling with Survivor’s Guilt
I am fairly certain that you or someone you love has been affected by cancer. Perhaps like me, you had relatives who died of cancer, but you also knew someone who survived it. Imagine the one that survived...
10 Strategies to Beat Alcohol Cravings This Dry July
It’s the end of June, and Dry July is right around the corner! Originally a fundraising campaign launched in 2008 in Australia, Dry July has evolved alongside Dry January and Sober October as an...
Sound Healing For The Vagus Nerve and Why You Need To Feel Safe To Heal
Sound healing, in brief, is the ancient practice of utilizing sound and music to promote healing within individuals. You have probably felt the healing effects of your favorite music...
Do You Actually Understand Me?
The “therapeutic relationship,” in my opinion, is one of the most crucial elements for a successful outcome in therapy. The strength of a therapeutic relationship is dependent on how open and raw...
A Beginner's Guide to Exploring Sexual Synaesthesia and Its Link to Trauma
Anyone who knows me or has read some of my previous articles will know that I am no stranger to sharing the more personal aspects of my life, and this article will be no different.
Can You Reset From Home? – Why Virtual Spa Treatments Are Trending
As the temperatures rise and calendars fill with summer plans, the body often sends quiet signals: slow down, refresh, and return to center. Spa treatments have long been the...
God Is Not My Friend and The Weight of Childhood Trauma and the Silence of Men
Have you ever questioned where to turn when the places and people meant to protect you become the source of your deepest pain? For many men, the scars of childhood trauma are carried in silence,
How to Find a Good Physical Therapist and What to Look For
Physical therapy is an essential component of rehabilitation for injuries, surgeries, and chronic pain management. Finding the right physical therapist is crucial for ensuring effective treatment...
Stigma Kills, and Why We Need to Change The Language We Use To Describe Drug Users Now
“Junkie”, “Drunk”, “Crackhead”, “Tweaker”, “Burnout”, “Scumbag”, “Loser”, “Stupid”, “Crazy”, and, in my own opinion, the worst of them all, “Piece of Shit”.
What Is My Body Telling Me? – How Trauma Hides in the Body and How You Can Be Set Free
Your body holds more wisdom than you think. Unprocessed trauma doesn’t just live in your mind; it imprints itself into your muscles, nervous system, and overall well-being. This article explores...
7 Reasons Traditional Coaching is Failing in 2025 and How to Fix It
Your client knows exactly why they self-sabotage. They've mapped every trigger, reframed every belief, and done all the inner work. Yet nothing actually changes. Welcome to the reality of mindset...
Vibrational Healing with Bach Flower Remedies
Flowers, in general, have a healing presence. Unfortunately, they don't last very long unless you have an orchid that lasts for months. Today, I'll share the information I learned...
