Mindfulness & meditation

Many of us try to follow wellness advice, but find it just doesn’t fit. In last month’s article, we explored why your wellbeing journey should be unique to you, not a copy of someone else’s.

Because I’m not Wi-Fi and I’m not here to serve 24/7, let’s talk about a habit that many of us wear like a badge of honour: constant availability. We’re the first to respond, the last to log off...

What if health isn’t a finish line but a conversation, an ongoing dialogue with your body, mind, and spirit? In a world filled with one-size-fits-all solutions, this article invites you to rethink...

This article explores two time-honored practices, the Taoist Inner Smile meditation and F.M. Alexander’s Whispered ‘Ah’ exercise. Both offer gentle, powerful pathways to grounded liveliness through breathing...

As summer approaches, the warmth of the sun brings excitement and outdoor adventures. But for those managing diabetes, this vibrant season also requires a bit more caution.

When we meditate and reap the benefits of the energy that centers us, how do we know that the light we bring in changes us for the better? We feel a sense of calm, a release of tension, and...

We often look outside for healing, but the answers lie in the breath, the silence, and the courage to ask: What's really going on within me? Somewhere along the winding paths of life, we all arrive at a moment...

Like a lot of people, I didn’t know I was having a midlife crisis when it started in my early 40s. Only now, in my mid-50s, do I feel like I’m emerging from the other side. Albeit, stronger, clearer...

What if the conscious mind is not an open window but a living membrane, a threshold that breathes, flexes, and filters what may cross from the vast inner sea of the unconscious...

Daily life as a mother can be challenging: kids, job, household, appointments, you’re constantly on the move, and there’s always something that needs to be done. Often, you’re there...

In today’s fast-paced world, many people are searching for a magic solution to achieve better health, a single diet, an app, or even a medication that will fix it all. But health doesn’t change...

In a society that celebrates hustle over harmony and perfection over presence, reconnecting to our power often means slowing down, on purpose. It means choosing a lens that heals rather than harms.

As an intuitive Spiritual Medium and Energy Healer, my life's work is to guide others toward profound spiritual connection and personal growth.

The first time I tried breathwork, I had a mystical experience, and I wasn’t expecting it. I had booked a private breathwork session mostly out of curiosity and for stress relief, hoping to feel a...

Are you looking for a way to improve your physical health, reduce stress, and cultivate inner balance? Our Tai Chi practice is the perfect option to experience the incredible benefits of this ancient martial art.

For years, we've treated neurodivergence as the exception. A deviation from the so-called norm. But what if we've been getting it wrong? What if the spectrum isn't a place some of us visit, but the...