Food & nutrition
Nourish your body with healthy and delicious food. Let our contributors break common misconceptions to change your perception of food and educate you on how to make healthier choices on a day-to-day basis. Whether you're looking to boost energy, manage an underlying health condition, or simply eat healthier, they provide the information and inspiration you need to make positive changes to your diet.
Is The Keto Diet Right For You?
In recent years, the ketogenic diet has gained immense popularity in the wellness space. With its promise of fat-burning, mental clarity...
How Functional Mushrooms Support Mental Health, Balance, and Resilience
Before becoming a chef and wellness advocate, I spent 10 years working as an addiction counsellor, supporting people through some of the...
Nature’s Spring Elixir Bringing Herbs, Blossoms, and DIY Delights to Life
As the first winds of spring dance through the air, a world of herbal treasures begins to bloom. This is the time to step outside, dig...
9 Simple Ways to Fight Aging With Antioxidants and Get More Daily Servings
Do you want to slow down aging and feel vibrant at any age? You’re not alone. While we all inevitably age, how we experience...
Debunking the Most Common Myths in Diet and Nutrition
Food myths and nutrition misconceptions are everywhere, making it difficult to distinguish fact from fiction. How many times have you...
How Neuro-nutrition Fuels Your Brain and Unlocks Your Mental-Metabolic Power – Part 1 of 2
We often think of food in terms of physical health, weight, energy levels, heart function, but what if the food you eat is quietly...
The 5 Basic Tips to Strengthen Your Ability to Move in the Kitchen
The art of cooking has been widely used as a therapeutic method and has become increasingly popular. This therapy method is known...
Why Meal Consistency Matters and How to Achieve It
When it comes to nutrition, consistency is often the missing link between goals and results. Whether you're looking to improve energy...
A Deeper Dive on the Healing Power of Cacao and the Adaptogens in Kollibri Chocolate
In our previous article, we explored how the ancient superfood cacao is making a comeback, with brands like Kollibri Chocolate leading...
How Much Protein Should You Eat Daily
I bet you’ve heard the phrases “Eat more protein!” or “You need a high-protein diet!” But what does that really mean? How much protein do...
How to Honor Mindful Eating While Making Balanced Nutrition Choices
You know the cycle. One day, you’re ‘eating clean’ and following all the rules. The next, you’re diving into a pint of ice cream after a...
8 Simple Life Changes to Promote Longevity
In a time when biohacking is a buzzword and it’s easy to drop thousands of dollars on gadgets and tools to improve health...
The Hidden Health Crisis That Metabolic Syndrome Is Creating and What You Can Do to Stop It
In today’s fast-paced world, chronic health conditions are on the rise, yet one dangerous syndrome continues to go unnoticed, metabolic...
How to Easily Get Started With Gluten-Free Eating
When you finally go gluten-free, it can be hard to know what to eat. Some foods are completely off-limits, but others that you don’t...
What Are Microplastics and How to Avoid Them
Microplastics are in our food, air, drinking water, cleaning products, cosmetics, waste, and beyond. These tiny particles may seem...
