Female health
Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life.
Protecting Midwifery Rights – The Final Frontier of Women’s Autonomy
Midwifery represents the heart of women’s autonomy, yet increasing restrictions threaten this essential profession. This article examines how defending midwifery rights safeguards the freedom to birth...
The Silent Epidemic – Thyroid Health, Metabolism, and the Tests Doctors Miss
Thyroid disease is one of the most underdiagnosed conditions worldwide. Millions live with exhaustion, weight gain, anxiety, and digestive struggles while being told their labs are “normal.” The truth...
How to Own Your Power and Stop Shrinking in a World That Benefits When You Play Small
There comes a moment when you realize you’ve been running on empty. You’ve been giving, doing, and showing up for everyone else, yet somehow feeling invisible in your own life. That’s the whisper...
Perimenopause Isn’t Normal – It’s a Symptom of Modern Life
What if perimenopause is not just a biological inevitability, but a consequence of living in a toxic modern world? While it has been framed as a natural stage of aging, emerging research...
Menopause as a Performance Advantage
Menopause isn’t a downgrade. It’s a new operating system. When you learn to train with it rather than against it, you can maintain, and often improve, strength, power, sleep, and focus. This stage...
Understanding Autoimmune Disease – The Impact of Stress and Trauma and 5 Healing Strategies
Autoimmune diseases affect over 80 million people worldwide, yet most of the answers people find when searching “what causes autoimmune disease” are vague. Genetics, environment, lifestyle, “we don’t...
Why Gut Health Is the Root of Your Well-Being and My Personal Journey
When I first began my journey into health and wellness, I never imagined that my life, and the lives of my loved ones, would be so deeply transformed by something as simple and profound as the gut...
5 Ways to Manage IBS During Perimenopause and Improve Your Life Forever
Perimenopause is often described as a rollercoaster, full of physical, emotional, and hormonal shifts that can feel overwhelming. For many women, this transition brings not just hot flashes, mood...
Beyond the Cysts – Understanding PCOS and the Power of Functional Nutrition
Polycystic Ovary Syndrome (PCOS) is a complex hormonal, metabolic, and reproductive condition affecting millions of women worldwide. As we observe PCOS Awareness Month in September, it’s more important...
Behind The Mask of High-Performing Women Outwardly Winning at Life
Picture this: Emma was once the young high-flyer everyone admired. She had the drive, the career prospects, and the sense of independence that came from making her own way. But when the time came to...
Beyond Ovulation – What Your Cycle is Trying to Tell You
Why understanding your fertility is about so much more than getting pregnant? When we hear the word fertility, most of us think of one thing: reproduction. Fertility has been so tightly linked to the...
The Gut-Skin Axis and Why Healthy Skin Truly Starts From Within
We often think of skin health as something that can be fixed with the right cream or serum. For years, skincare has been marketed as something that happens on the surface, through creams, serums...
How Alcohol Affects Midlife Women and the Hidden Impact on Health, Relationships and Confidence
Have you ever told yourself, “It’s just one glass”, only to notice it’s become a nightly habit? What starts as a way to unwind can quietly chip away at your health, your relationships, and your confidence.
What Constipation, Anxiety, and Low Energy All Have in Common
If you’ve ever thought to yourself, “Why do I always feel off in multiple areas of my health?” You’re not alone. Maybe you’ve struggled with constipation for years. Or maybe anxiety has crept in...
10 Ways to Reduce Menopausal Brain Fog and Regain Your Mental Clarity – Without the Need for HRT
Have you ever walked into a room and wondered why? Do you ever feel like you are losing your mind? Are you forgetting things that are important to you? Recently, I cycled through every family name...
