Female health
Female health encompasses a wide range of topics unique to women. Our expert contributors provide information and advice on issues such as reproductive health, hormonal balance, menopause, and overall wellness. Learn about preventative care, healthy lifestyle choices, and medical advancements that can improve your quality of life. Our articles aim to empower women with knowledge and support for every stage of life.
Why Women in Their 40s and 50s Wake Up Exhausted and How to Restore Your Energy
Most women I work with tell me the same thing, “I wake up tired. I reach for sugar or coffee. By afternoon I’m drained, and by evening, I’m frustrated that nothing seems to stick.” If this sounds familiar....
Haven’t Conceived Yet? These 6 Gentle Shifts Helped 70% of My Clients Conceive Naturally
Trying to conceive can start out hopeful and quickly become exhausting, especially when you’ve done “everything right” and you’re still seeing negative tests month after month. This article offers a...
Does Menopause Have to Be a Difficult Period in Women’s Lives?
Menopause is often seen as a difficult transition, but it can also become a deeply empowering turning point. This article offers clarity, compassion, and practical guidance to help women understand...
From Fatigue to Flow – Supporting Energy Through Gut Repair
Perimenopause is often described as a time of chaos, hot flashes, mood swings, unpredictable cycles, bloating, and a level of fatigue that feels bone-deep. But what many women don’t realise is...
The Hormone Factor Why Women Can’t Just Train Like Men
Many women push through exhaustion, mood shifts, and stress without realising their hormones are often the unseen force driving it all. This article reveals why women can’t simply “push through,”...
Childless Menopause – Embodying the Matriarch Beyond Biology
When motherhood dissolves, grief becomes a portal into deeper wisdom - and legacy is reborn through ritual, storytelling, and embodied leadership. I thought motherhood would be my right of passage into matriarchy.
Fertility as a Language of Connection
Fertility is not just about conception. It is about connection with your body, your truth, your path. This article is not a manual. It is a remembering of who you are, of what was always within, and...
What Is Medical Intuition and Can It Help Your Chronic Pain?
With over a billion people worldwide living with chronic pain, it’s no wonder so many are searching for relief beyond conventional medicine. From supplements to stress management, we try everything...
How Anxiety Gives Birth to Anxiety
Anxiety isn’t just a personal struggle, it’s a legacy we can unknowingly pass on before a child even takes their first breath. Research shows that elevated maternal stress hormones during pregnancy...
Why Weight Loss, Thyroid and Gut Healing Won’t Work Until Your Nervous System Feels Safe
Hormonal Healing Begins in the Nervous System: When most women think about hormone issues, they immediately think of estrogen, progesterone, or maybe thyroid. But the truth is, your hormones are...
The Dieting Trap – How Quick Fixes Wreck Your Thyroid and What to Do Instead
Every day, I see women doing everything “right”, cutting calories, fasting, following macros, working out harder, and still gaining weight, losing energy, and feeling like strangers in their own bodies.
The Season of Change – Understanding Perimenopause and Menopause
A reflective look at the physical, emotional, and spiritual transformation that every woman encounters, and how to move through it with grace, awareness, and self-compassion.
Why Women Need to Weight Train For Optimal Health and Wellness
If you’re a woman over 40, chances are you’ve started to experience some hormonal changes associated with menopause. Hot flashes, mood swings, insomnia, weight gain, lower libido, and...
Unexplained Infertility – What If the Block Is Hiding Behind the Physical Layer?
When Paul (name changed) walked into my coaching room, he wasn't there because of symptoms. He came with a question, one that no test, scan, or specialist had been able to answer. Three years...
Before the Bump – The Essential Preconception Guide Every Couple Should Read
It is common for many couples to start thinking about their health after seeing a positive pregnancy test, but did you know that the best time to start thinking about your future baby is before conception?...
