Teela Hudak

Teela Hudak is a burnout recovery strategist, writer, and educator who helps professionals restore clarity, energy, and focus. She works with leaders, healthcare providers, educators, and creatives to address burnout at its roots and build sustainable habits for long-term resilience. With 15 years of experience in social services as a detox worker, outreach staff, drop-in centre manager, and case worker, Teela understands the emotional demands and constant output that can drain even the most committed professionals.

Her own turning point came after years of giving time, energy, and emotional presence without replenishing her own reserves. She recognized that she had begun to measure her worth by how much she could produce or give to others. That realization led her to design a burnout recovery and prevention framework that goes beyond cookie-cutter self-care advice. Drawing on evidence-informed practices such as values alignment, boundary setting, and nervous system regulation, along with additional techniques she shares with her clients, Teela guides people in creating tools that are practical, adaptable, and truly personal.

Her approach rejects one-size-fits-all systems. Instead, each client develops a customized plan they can use at any stage of burnout or as a proactive strategy for stress management and energy maintenance. This plan becomes a reliable resource for navigating high-pressure seasons while staying grounded and connected to personal well-being.

Teela shares her work through published articles, free masterclasses, and a paid workshop that helps participants design their own burnout recovery plan. She is committed to making burnout prevention and resilience training accessible, practical, and sustainable so people can reconnect with their energy, purpose, and presence in both work and life.