Sara Brinell

Sara’s journey is one of healing, resilience, and deep connection to nature and the heart. Through her work as a speaker, yoga instructor, and mindfulness coach, she guides others to transform pain into wholeness and rediscover their true selves. She is the author of One with Nature (2025) and a popular speaker in her field.

For over a decade, Sara has guided individuals and organizations through transformation. She has collaborated with leading companies and institutions. With extensive training in yoga, mindfulness, breathwork, health coaching, couples counseling, and presentation skills, Sara weaves her own lived experience into every session and talk. Her heart-centered approach invites others to reconnect with their bodies, hearts, and the healing wisdom of nature.

At sixteen, during a dark period of depression and physical illness, Sara found her way through yoga, meditation, and mindful time in nature, a path that not only healed her but also became her life’s calling. The profound loss of both parents at a young age deepened her connection to her heart and inspired her mission to help others find healing and meaning. Despite grief, she chose to embrace life’s gifts, showing that vulnerability is true strength.

Rooted in the northern forests of Sweden, Sara carries a deep sense of peace that infuses her teaching. Her gentle presence allows her to reach those who feel lost. Her mission is to show that loneliness can become a path to deeper connection, and nature can heal where words are not enough.