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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Sam Rehan

Executive Contributor

The Well-being Motivator

Sam Rehan

The Well-being Motivator

Sam Rehan is a high impact well-being motivator, wellness professional, author and speaker with an exceptional track record. Sam has been a corporate trainer for 21 years and has over 30+ years of expertise working in everything from corporate training and management to health, science, and scientific research, to holistic therapies and cognitive coaching.

Sam’s motto is: Be Well. Work Well. Lead Well. She currently helps teams and individuals in high-pressure environments to reduce anxiety, accelerate thinking, and integrate sustainable self-care techniques into their lives. Sam’s gentle, nurturing, yet highly transformative methods are all backed by real science with a focus on long-term success. She not only teaches these methods to her clients, but lives and models them in her own life as well.

At age 50, Sam continues to teach happy ageing and improved wellness with her trademark approach, utilising the lightness of laughter, powerful relaxation techniques, and her magnetic energy and enthusiasm – all of which are on clear display in her breakthrough book, Laugh More: Soar In Your Health, Career and Relationships.

All articles

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Anger Suppressed Can Lead To Stress – But Here's A Healthy Way To Cope With It

Angry behavior is a common problem, not only in intimate relationships but also in workplace communications.

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What Is Craniosacral Therapy And How Does It Work?

During the summer of 2005, I fell badly. A loose tile outside a London shop caused me to slip.

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One Thing Successful Leaders Do To Cultivate A Healthier Workplace

Let me introduce you to an organisation that prioritises wellness for its employees.

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The World’s Most Powerful Gesture

An older adult shared with me that a man smiled at her as she passed him walking home.

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How Laughter Helped To Save A Human Life

How much did you laugh yesterday? How much did you laugh last week?

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Here’s How Laughter Could Boost Your Workplace Performance

Written by: Sam Rehan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

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Your Key To Growth In 2022 Is Not Time Management – It’s Energy Management

Written by: Sam Rehan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because...

Executive Contributor headshot photo on profile page

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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