Rosanna Holmström

Rosanna Holmström is a breathwork and nervous system expert, international speaker, and cybersecurity professional. She guides leaders, founders, athletes, and individuals recovering from burnout to shift from survival mode into clarity, resilience, and sustainable energy.
 
With a rare dual career in cybersecurity and wellness, Rosanna has lived inside the pressure, deadlines, and constant mental load of high-stakes environments. Through that experience, she discovered that true performance doesn’t come from pushing harder, but from working with the body, the breath, and the nervous system. Today, she translates that wisdom into simple, science-based practices that help people feel grounded, connected, and in control of their inner state, no matter what life throws at them.
 
Rosanna has delivered impactful lectures on global stages, including Nobel Prize Dialogue and Yale University. She leads workshops, retreats, and talks on resilience, emotional regulation, authentic leadership, and using breathwork as a tool for self-awareness and personal transformation. Through her brand Breathe With Rosie, she creates spaces dedicated to breathwork, nervous system education, and inner transformation, collaborating with organizations to weave breath, mindfulness, and emotional regulation into culture and leadership.
Her mission is to bridge the fast-paced corporate world with deeper human presence, making space for performance that feels good on the inside, not just impressive on the outside. Rosanna believes that when we regulate our inner world, everything on the outside changes – how we lead, how we connect, and how we show up in our lives.
 
Her philosophy:
When we regulate our nervous system, we unlock our highest potential – physically, mentally, and emotionally.