Lena Yaghan

As a psychotherapist helping clients overcome social anxiety, I often assign gradual exposure exercises as homework. I like to start small when assigning these exercises; sometimes, this means...

Introducing AnxietyEase: Your All-in-One App to Conquer Anxiety – AnxietyEase is a powerful yet simple mobile app designed to help users manage and overcome anxiety – all in one place. Created with...

Three little words I’ve repeated to myself and to my clients thousands of times, "You got this!" Those words help me brave storms and conquer challenges. They give me a moment of strength, just what...

Stress, it’s everywhere. We hear almost daily from someone around us, “I am so stressed.” We hear about it constantly, and for good reason. Stress can affect our physical and mental health. How can we...

First and foremost, repeat after me: Anxiety is just a feeling, and it will pass. While we can't completely eliminate anxiety, it is important to remember that it’s sometimes useful. A little anxiety can help us respond to challenging situations or alert us to potential dangers.

We all have fears. Whether it’s a fear of heights, spiders, or flying in an airplane, these anxieties hold us back from living fully.