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Jaskaran Soomal

Executive Contributor

Mental Health Mentor

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Jaskaran Soomal

Mental Health Mentor

Jaskaran Soomal is a trailblazer in the field of mental health, passionately working to break down language and cultural barriers to make mental health services more accessible. With a robust academic background, she holds a BSc in Psychology and Counselling, an MSc in the Foundations of Clinical Psychology, and is currently a PhD applicant in Coaching Psychology. Additionally, she has a diploma in Cognitive Behavioral Therapy (CBT) and has studied in India for two years, enriching her understanding of diverse cultural perspectives on mental health.

Jaskaran's professional journey is marked by her commitment to enhancing mental wellness. She is the founder of A Mindful Message, an innovative online platform that provides mental health resources and support. Her work is not limited to the UK; she has a broad clientele, including international clients, and she is renowned for her specialist mental health mentoring for university students.

In addition to her contributions to mental health, Jaskaran is also an accomplished property developer and Airbnb host. Her multifaceted career reflects her versatility and dedication to improving lives in various ways.

Jaskaran's mission is to create the world's most human-centric, multilingual mental health service, ensuring that everyone, regardless of language or cultural background, has access to the support they need. Her charitable endeavors and professional achievements underscore her commitment to making a meaningful impact in the field of mental health and beyond.


All articles

How a Mindful Message Is Transforming Mental Health Care – Interview with Jaskaran Soomal

Jaskaran Soomal is a pioneer in the field of mental health, dedicated to breaking down language and cultural barriers in accessing healthcare. Utilizing self-awareness and Maslow's hierarchy of needs...

The Wounds Left by Parents

At A Mindful Message, healing begins when silence is broken. Many of us carry invisible wounds from childhood, often shaped by the dynamics we had with our mother, father, or primary caregivers.

Healing Survivors’ Guilt Across Generations

Imagine being the only one left in your family after a tragedy. You survived, but everyone around you suffered, and somehow, their pain becomes yours to carry. For millions worldwide, this is the...

The Rise of Wellbeing Tech

Imagine reaching out for help and finding only closed doors, or worse, doors that don’t even recognize you. Mental health care is supposed to be a lifeline, but for millions, it’s more like a maze with...

Do You Actually Understand Me?

The “therapeutic relationship,” in my opinion, is one of the most crucial elements for a successful outcome in therapy. The strength of a therapeutic relationship is dependent on how open and raw...

Balancing Spirituality, Cultural Traditions, and Mental Health in the UK as an Immigrant

Being an immigrant in the UK can be a rich yet challenging experience. Balancing your spiritual practices, cultural traditions...

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CREA Global Awards presented to

Jaskaran Soomal

Mental Health Mentor

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Jaskaran Soomal

Mental Health Mentor

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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