Ilias Kousis

Ilias Kousis is an internationally recognized Forrest Yoga Guardian, Energy Medicine Practitioner and Breath Coach. His teachings successfully help others to improve their health and well-being on all levels: physical, mental, emotional and spiritual. He is leading retreats, workshops, immersions and teacher training courses worldwide as well as online. He also offers 1-on-1 mentorship programs.

He has a diverse educational background spanning from Earth Sciences to Yoga, Anatomy, Energy Medicine and Breath Coaching. Ilias's expertise lies in unearthing wisdom and medicine from any possible situation and especially adversities.

As a former obese person who spend most of his childhood years in abuse and emotional isolation and as a former PhD candidate who suffered a great deal of emotional abuse by his supervisors, he repeatedly made the choice to step out of the victim mode in each occasion and take the responsibility of his healing in his own hands. He quit his academic career and pledged to dedicate the rest of his life to help others stepping up for themselves and daring to purse their dreams and bring them to realization.

Ilias dares to challenge his clients to embrace the zone of discomfort, snuggle with their fear and come out on the other side as a more evolved version of themselves. In Ilias's work, you will find tools of transformation whose ultimate goal is to help you live your life with more freedom and base your life decisions on your true aspirations instead of the voice of your fear.. Ilias swears that you won't be the same person after working with him.