Helena Smolock

We underestimate the importance of Functional Nutrition for Seniors;

Are women in the Global Fitness Industry facing male domination?

With the overwhelm and an onslaught of the advancement of Technology not only in our workplace but as well in our personal lives...

Heading to the gym can be an exciting endeavour when we remain consistent and most certainly beneficial when we experience the results...

Personally, I have been a gym owner as well as have worked for other gyms since the beginning of my career which began at the age of 16.

The human body with its many and vast functions is a fascinating machine, one that is comprised of many units which work in synchronicity

Were you born to be Athletic? Do you enjoy various Outdoor Activities? To what level would you push your body – Beginner?

Balancing life after a hectic day at the office is now possible with New Age Fitness

Helena Smolock, is an award-winning CPT-RNC, a Master Athlete, and Founder and President of Velocity Athletic Training.

The winter months have ended with them the plethora of celebrations which include the festivities of food lead us into Spring.

When winter comes to an end, we leave behind the hibernation of remaining indoors, as the freshness of spring air surrounds us.

It never fails to amaze me how we relate to age and athleticism or, best to say Age vs. Athleticism.