Catherine Gallacher

Catherine Gallacher is a Senior Accredited Psychotherapist, Empowerment Result Coach, and Founder of StepUpcmg Ltd (est. 2002). With nearly three decades of experience in mental health, mindset coaching, and personal development, she works with both organisations and individuals. Catherine is a powerful voice in helping people navigate change, reclaim purpose, and create lasting transformation.

As the author of Empower Your Midlife: A Guide to Personal Transformation, Catherine offers practical tools and compassionate guidance for those facing major life transitions—whether it's career shifts, relationship changes, burnout, or rediscovering self-worth in midlife. Her work blends clinical expertise with real-world strategies, enabling clients to break through limiting patterns and step confidently into their next chapter.

Catherine’s signature approach—grounded in neuroscience, emotional intelligence, and empowerment psychology—centres around helping clients understand how they think, feel, and act. Her unique framework, THINK FEEL ACT EMPOWERMENT, supports deep personal insight, behavioural change, and sustainable growth.

A global presenter and trainer, Catherine delivers impactful webinars, speaking engagements, and workshops that inspire clarity, courage, and action. Her coaching programmes and trainings are used by individuals, professionals, and organisations committed to well-being and personal mastery.

Known for her warmth, insight, and no-nonsense style, Catherine speaks from both professional experience and lived understanding. She believes it takes courage to grow and wisdom to change—and she empowers her clients to do both.

Through her writing, speaking, and coaching, Catherine invites others to move beyond survival and step into a life of bold possibility. Because midlife isn't the end of the story—it’s where the real story begins.

Catherine continues to innovate in the field of empowerment, providing media interviews and articles, and creating dynamic toolkits, courses, and client-centred programmes that foster long-term change. Her vision is to help people not only transform their lives—but do it with intention, grace, and fierce self-belief.

Learn more:
https://www.realisedcatherinegallacher.net
📧 stepupcmg@gmail.com
📞 Book a free 15-minute Discovery Call: https://tidycal.com/stepupcmg145