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Belynder Walia

Executive Contributor

Psychotherapist and Anxiety Relief Expert

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

Belynder Walia

Psychotherapist and Anxiety Relief Expert

Dr. Belynder Walia is a leading Psychotherapist, helping people who need a swift, effective solution to a current problem that negatively impacts their lives. She's worked with a wide variety of people, from stay-at-home carers to experts and celebrities in the public eye. Having suffered from Perinatal Anxiety, she focuses on enabling others to learn, heal and grow from pain. Belynder is the founder of Serene Lifestyles, an online and on-set psychotherapy practice at www.serenelifestyles.com. Her ground-breaking methods include a combination of Psychotherapy and Neuroplasticity to help align the THREE Brains (the head, heart, and gut). She's in many publications, including Forbes, Cosmopolitan, Harpers Bazaar, The Moment, Planet Mindful, and Thrive Global. She’s featured on the front cover of Passion Vista as one of the women to look up to 2022. Belynder is also writing her first non-fiction book, to help people radically change their minds to change their lives.'

All articles

How Does Addiction Impact Family Members?

Addiction is a disease that can cause someone to lose complete control over their life.

5 Tell-Tale Signs You Are Suffering From Baby Elephant Syndrome

There is a psychological phenomenon popularly known as "Baby Elephant Syndrome".

Do You Feel Anxious If Your Partner Hides Their Phone?

You could be having a great time with your partner.

9 Ways You Might Be Self-Sabotaging Your Relationship

Relationships are complex, and they take work, compromise, and a lot of patience.

The Impact Parental Alienation Has On Children

Parental alienation is a form of emotional abuse. It occurs when one parent, who may be a narcissist or sociopath.

8 Proven Ways To Cope With Performance Anxiety

Performance anxiety is a common problem for many people, but it can be incredibly frustrating for actors and other entertainers.

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CREA Global Awards presented to

Belynder Walia

Psychotherapist and Anxiety Relief Expert

The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects.

Caroline Winkvist

Editor-In-Chief

Daniel Ålund

Selection Committee

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Brainz 500 Global Awards presented to

Belynder Walia

Psychotherapist and Anxiety Relief Expert

Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others.

Caroline Winkvist

Editor-In-Chief

Fredrik Elfqvist

Selection Committee

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.

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