Ada Garza

Ada Garza is a Transition Alchemist and founder of Love.Alchemy.Life—a transformational practice guiding individuals through major life transitions using nervous system healing, breathwork, and somatic practices. With certifications in HeartMath coaching, metaphysics, and trauma-informed breathwork, Ada bridges embodied wisdom with practical nervous system science to support deep emotional transformation and authentic living.

Her journey into this work was born from necessity, not theory. After her second divorce in 2023, years of unprocessed grief and emotional suppression manifested as a severe health crisis—complete digestive shutdown, dramatic hair loss, and significant weight loss. Having never experienced serious illness before, Ada was forced to confront what she'd been avoiding: the emotional toll of saying "I'm fine" when she wasn't. This breakdown became her breakthrough, leading her to create methodologies that address the root cause of emotional dysregulation through the nervous system itself.

From that crisis emerged The Alchemical Spiral of Healing™—a three-phase methodology (Feel, Transform, Embody) that guides clients from emotional suppression to soul embodiment. Unlike traditional talk therapy, this approach works directly with the nervous system, energy body, and subconscious patterns through specialized breathwork techniques, energy healing, and somatic movement. Ada's work is grounded in the understanding that the body holds what the mind tries to suppress, and true transformation happens when we learn to feel safely, release what's stored, and embody our authentic selves.

As a Metaphysician, HeartMath Certified Coach, Breathwork Facilitator, and Energy Healer, Ada views emotions not as problems to fix, but as messengers guiding us back to wholeness. Her approach combines the nervous system regulation of HeartMath with the transformative power of neurodynamic and holotropic breathwork practices, creating a container where clients can safely access and release decades of stored emotional charge.

Ada's philosophy is built on trust and surrender—trusting that the body knows what it needs, and surrendering to what emerges rather than controlling the outcome. Through her signature Alchemical Breathwork sessions, she creates space for clients to access their body's innate wisdom, release ancestral patterns, and remember who they've always been beneath the layers of conditioning and survival strategies.

Today, Ada offers individual sessions and intimate group breathwork experiences for those navigating divorce, career transitions, identity shifts, grief, and the uncomfortable space of becoming. Her work resonates particularly with high-functioning individuals who've mastered the art of "holding it together" while their bodies quietly keep score. She supports clients in breaking generational patterns of emotional suppression, building authentic nervous system resilience, and learning to navigate life from joy and self-trust rather than fear and obligation.

From corporate burnout to emotional disconnection, from relationship endings to soul reclamation, Ada guides those ready to stop bypassing their emotions and start transforming them—one breath at a time.