Britt-Mari Sykes

If you are starting your career, you know you are entering a rapidly changing world. This includes a constantly shifting job market, adjustments in education, training, and skill development needed to keep up...

Time and space for reflection, perspective, context, imagination, silence, and tuning into our bodies, emotions, and thoughts often feel like a luxury in a world chronically characterized by busyness...

We all make and hold assumptions. Take a moment to reflect on your career assumptions. Identify a key one and write it down. Consider how this assumption may have influenced your choices, decisions...

What was your immediate reaction when you read this question? “Of course it is!” “Professional identity is everything.” “It’s how others see me, and that’s important to me.” “It’s hard to change...

We can feel stuck at any point in our career lives. Feeling stuck is okay, it’s an invitation to bring more focus and awareness to what we are experiencing. By embracing this moment of pause, we can...

How often do you use "Should" or "But" when describing an experience? We use these words frequently, and they easily become barriers to a deeper understanding of our experiences and emotions.