Dr. Pritesh Lohar, MD, FACP, is a highly accomplished and Board-Certified Medical Oncologist with extensive experience in the healthcare industry. In addition to his medical expertise, Dr. Lohar is also a certified Life Coach through MINDVALLEY, further expanding his ability to support individuals in achieving personal growth and transformation. He is a trained Six Phase Meditation Trainer, enabling him to guide others in developing mental clarity, focus, and emotional resilience. As the Founder and CEO of the School of Mindset Coaching, Dr. Lohar’s mission is to positively impact as many lives as possible by sharing his unique combination of medical knowledge, life coaching skills, and meditation techniques. His commitment to helping others is driven by a desire to empower individuals to take control of their lives, overcome personal challenges, and unlock their full potential. With a diverse background in both medicine and coaching, Dr. Lohar approaches his work with a holistic perspective, blending his deep understanding of the human body and mind to foster meaningful change in those he works with. He continues to leverage his experience and qualifications to guide others on their journeys to health, wellness, and personal success. For more information about Dr. Lohar and his work, visit the School of Mindset Coaching website and connect with him on social media via Instagram and LinkedIn. Pritesh Lohar Senior Level Executive Contributor Certified Medical Oncologist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Pritesh Lohar Certified Medical Oncologist Dr. Pritesh Lohar, MD, FACP, is a highly accomplished and Board-Certified Medical Oncologist with extensive experience in the healthcare industry. In addition to his medical expertise, Dr. Lohar is also a certified Life Coach through MINDVALLEY, further expanding his ability to support individuals in achieving personal growth and transformation. He is a trained Six Phase Meditation Trainer, enabling him to guide others in developing mental clarity, focus, and emotional resilience. As the Founder and CEO of the School of Mindset Coaching, Dr. Lohar’s mission is to positively impact as many lives as possible by sharing his unique combination of medical knowledge, life coaching skills, and meditation techniques. His commitment to helping others is driven by a desire to empower individuals to take control of their lives, overcome personal challenges, and unlock their full potential. With a diverse background in both medicine and coaching, Dr. Lohar approaches his work with a holistic perspective, blending his deep understanding of the human body and mind to foster meaningful change in those he works with. He continues to leverage his experience and qualifications to guide others on their journeys to health, wellness, and personal success. For more information about Dr. Lohar and his work, visit the School of Mindset Coaching website and connect with him on social media via Instagram and LinkedIn. All articles Expert Panel How to Lead with Emotional Intelligence Do you understand how your emotions affect the people around you? Our experts explain how greater self-awareness, empathy, and emotional control can make you a more effective leader. READ ARTICLE Leadership Does Death Exist? Quantum Physics, Consciousness, and the Illusion of Finality We do not fear death because it ends life. We fear death because we believe it ends us. For centuries, humanity has stood at the edge of mortality, asking the same profound question, "Is death... READ ARTICLE Mindset EFT Tapping, Ancient Meridian Wisdom, and Modern Nervous System Benefits Explained EFT Tapping has the genius of a revived classic, an old device dressed in sharper language, cleaner protocols, and a more persuasive scientific narrative. While its roots reach back to acupuncture... READ ARTICLE Mindset Why Your Anxiety Might Be Unprocessed Intelligence We have long been taught to view anxiety as a systemic glitch - a weakness to be medicated, a flaw to be managed, or a vulnerability that undermines our authority. The conventional self-help industry... READ ARTICLE Mindset The 18 Most Powerful Paradoxes of Life I have sat with dying patients who taught me more about living than any textbook ever could. I have watched people with every material advantage wither quietly inside, while others with almost nothing... READ ARTICLE Mindset Leadership Beyond Duality, the Alchemist Who Walks the Axis What if true leadership is not about choosing between strength and vulnerability, but integrating both? This article explores how moving beyond duality creates clarity, resilience, and a deeper sense of mastery... READ ARTICLE LOAD MORE CREA Global Awards presented to Pritesh Lohar Certified Medical Oncologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Pritesh Lohar Certified Medical Oncologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Reshna Patel is a Professional Writer who uses her creativity and expertise to help clients effectively communicate their story, vision, and unique message. She specialises in crafting high-quality content, including blogs, articles, and web pages, all optimized with on-site SEO to improve visibility. Her writing flair emotionally connects with target audiences, bringing your business to life. Reshna Patel Executive Contributor Content Creator & Writer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Reshna Patel Content Creator & Writer Reshna Patel is a Professional Writer who uses her creativity and expertise to help clients effectively communicate their story, vision, and unique message. She specialises in crafting high-quality content, including blogs, articles, and web pages, all optimized with on-site SEO to improve visibility. Her writing flair emotionally connects with target audiences, bringing your business to life. All articles Mindset Overcome Procrastination And Achieve Goals Written by: Reshna Patel, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Is your Tomorrow Achievable? In a simpler way, it can be achieved. Though, it’s easier said than done. We have all been there. We create a thought and tell ourselves we shall start on a project today or we shall look for a job. And when the time comes to putting it into action, we... READ ARTICLE Lifestyle Kickstart Your Dreams – Bring Your Future Closer Written by: Reshna Patel, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. What inspires you? What are your dreams? What is it you want? Where do you see yourself in 5 years… this is what you may ask yourself from time to time. How about giving your life a kickstart? Start by writing down your goals and use these questions to bring your future closer. 1.... READ ARTICLE Health & Wellness Embracing Anxiety As An Entrepreneur Written by: Reshna Patel, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. When deciding to become an entrepreneur, what goes through your mind? Is it the thought of being your own boss and no longer working 9-5 or is it the fact that you are making your own profit for yourself? Well for starters, becoming an entrepreneur made me feel excited. I was always... READ ARTICLE Career Bring That Zest For Life Into Your Job Written by: Reshna Patel, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Do you at times wonder what made you apply for your current role? It’s Monday morning, and you’re heading into work. Whilst on the train, you reminisce the great weekend you had filled with laughter, love, and all those positive thoughts you felt. Your face gleams with joy, and your... READ ARTICLE LOAD MORE CREA Global Awards presented to Reshna Patel Content Creator & Writer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Reshna Patel Content Creator & Writer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lushea Taylor is the Founder of Lushea Counselling Care Therapy, a specialist counselling service dedicated to supporting individuals experiencing hoarding behaviours and associated emotional and mental health challenges. A qualified, registered, and accredited counsellor with the National Counselling and Psychotherapy Society (NCPS) and a member of the British Association for Counselling and Psychotherapy (BACP), Lushea works primarily from a person-centred approach, offering a compassionate, empathic, and non-judgemental therapeutic environment where clients can explore their experiences at their own pace. For over three years, Lushea has specialised in supporting individuals living with clutter difficulties and hoarding-related behaviours. Her work recognises that hoarding is rarely just about possessions alone. Often rooted in deeper emotional experiences such as trauma, anxiety, attachment difficulties, grief, depression, low self-worth, and relationship struggles, Lushea’s approach focuses on understanding the individual beyond the visible environment. Through culturally competent and accessible therapy, Lushea aims to create emotionally safe spaces where clients feel genuinely heard, accepted, and respected. Rather than focusing solely on clearing clutter, therapy explores the emotional meanings attached to possessions, identity, relationships, and lived experiences that may contribute to overwhelm, shame, isolation, and disconnection. What makes Lushea’s work particularly meaningful is the personal journey that led her into counselling. Before training as a counsellor, she was herself a client, working through the emotional impact of growing up in a home affected by severe clutter that was not created by herself but by a parental figure. Living within an environment of stress, loneliness, sadness, and emotional suffocation deeply shaped her understanding of the psychological impact clutter can have on individuals and families. " Now that I 'am able to look back into my child hood experiences, and understand even further background to various dysfunctions in my own family- it all makes sense where compassion meets recovery & why it may seem to others inside the family Im the odd one out, more so because she found her voice". Year 2020, March, COVID lockdown is where her experience of living in a building up and eventually living in a hoarding environment whilst in the last year of University really took a huge mental health turn. Many emotional events made up the word ' Stress'. But the results of stress lead to deep sadness, emotionally drained, feeling iscolated,sleepless nights, low moods and unmotivated it was a hurdle just to inform University of my struggles- pride and always used to not tell " your family business to strangers" but it needed to be done as exams and last assignments were at its peak.   Therapy became a turning point in her life, helping her process difficult experiences whilst discovering a sense of healing, freedom, and purpose. Witnessing denial from her parental figure within the family home and carrying emotional burdens she did not create, inspired Lushea to support others facing similar struggles with compassion and without judgement. Building upon her Bachelors Science Degree Honours) ( In Psychology) and Teaching and Learning in Education qualfications -Evening classes ( whilst working full time) combined with placements working from level 3 to Level 6 in Psychotherapy Counselling was my calling of doing what she does now. Today, Lushea continues to advocate for greater understanding of hoarding behaviours, early intervention, and accessible person-centred mental health support within communities. Furthermore, " I do believe empowering, one step at a time can lead to lasting change for the soul". Lushea Taylor Executive Contributor Person Centred Counsellor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lushea Taylor Person Centred Counsellor Lushea Taylor is the Founder of Lushea Counselling Care Therapy, a specialist counselling service dedicated to supporting individuals experiencing hoarding behaviours and associated emotional and mental health challenges. A qualified, registered, and accredited counsellor with the National Counselling and Psychotherapy Society (NCPS) and a member of the British Association for Counselling and Psychotherapy (BACP), Lushea works primarily from a person-centred approach, offering a compassionate, empathic, and non-judgemental therapeutic environment where clients can explore their experiences at their own pace. For over three years, Lushea has specialised in supporting individuals living with clutter difficulties and hoarding-related behaviours. Her work recognises that hoarding is rarely just about possessions alone. Often rooted in deeper emotional experiences such as trauma, anxiety, attachment difficulties, grief, depression, low self-worth, and relationship struggles, Lushea’s approach focuses on understanding the individual beyond the visible environment. Through culturally competent and accessible therapy, Lushea aims to create emotionally safe spaces where clients feel genuinely heard, accepted, and respected. Rather than focusing solely on clearing clutter, therapy explores the emotional meanings attached to possessions, identity, relationships, and lived experiences that may contribute to overwhelm, shame, isolation, and disconnection. What makes Lushea’s work particularly meaningful is the personal journey that led her into counselling. Before training as a counsellor, she was herself a client, working through the emotional impact of growing up in a home affected by severe clutter that was not created by herself but by a parental figure. Living within an environment of stress, loneliness, sadness, and emotional suffocation deeply shaped her understanding of the psychological impact clutter can have on individuals and families. " Now that I 'am able to look back into my child hood experiences, and understand even further background to various dysfunctions in my own family- it all makes sense where compassion meets recovery & why it may seem to others inside the family Im the odd one out, more so because she found her voice". Year 2020, March, COVID lockdown is where her experience of living in a building up and eventually living in a hoarding environment whilst in the last year of University really took a huge mental health turn. Many emotional events made up the word ' Stress'. But the results of stress lead to deep sadness, emotionally drained, feeling iscolated,sleepless nights, low moods and unmotivated it was a hurdle just to inform University of my struggles- pride and always used to not tell " your family business to strangers" but it needed to be done as exams and last assignments were at its peak. Therapy became a turning point in her life, helping her process difficult experiences whilst discovering a sense of healing, freedom, and purpose. Witnessing denial from her parental figure within the family home and carrying emotional burdens she did not create, inspired Lushea to support others facing similar struggles with compassion and without judgement. Building upon her Bachelors Science Degree Honours) ( In Psychology) and Teaching and Learning in Education qualfications -Evening classes ( whilst working full time) combined with placements working from level 3 to Level 6 in Psychotherapy Counselling was my calling of doing what she does now. Today, Lushea continues to advocate for greater understanding of hoarding behaviours, early intervention, and accessible person-centred mental health support within communities. Furthermore, " I do believe empowering, one step at a time can lead to lasting change for the soul". All articles Exclusive interviews Why Hoarding is About Emotional Pain Not Possessions – Interview with Lushea Taylor In this interview, Lushea Taylor, a person-centred counsellor and founder of Lushea Counselling Care Therapy, shares both her professional insight and lived experience of growing up in a hoarded home... READ ARTICLE LOAD MORE CREA Global Awards presented to Lushea Taylor Person Centred Counsellor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lushea Taylor Person Centred Counsellor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jennie Sutton is an accredited financial, divorce, and domestic abuse coach. She specialises in family court and legal processes. She takes a more holistic approach to demystifying legal language, boosting self-confidence in the courtroom, and assisting women with financial decisions. After 30 years of marriage, Jennie experienced firsthand the emotional and financial challenges of divorce. Determined that no woman should navigate this transition alone, she made it her mission to provide expert support. Being an accredited Master Practitioner in Divorce and Domestic Abuse, Jennie was recently awarded the 2024 "Best Life Coach of the Year" in the UK for her expertise and impact in the coaching field. She firmly believes that with the right guidance, women can reclaim control, pivot, and create a future they are excited to live. Jennie Sutton Executive Contributor Accredited Women's Divorce & Court Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jennie Sutton Accredited Women's Divorce & Court Coach Jennie Sutton is an accredited financial, divorce, and domestic abuse coach. She specialises in family court and legal processes. She takes a more holistic approach to demystifying legal language, boosting self-confidence in the courtroom, and assisting women with financial decisions. After 30 years of marriage, Jennie experienced firsthand the emotional and financial challenges of divorce. Determined that no woman should navigate this transition alone, she made it her mission to provide expert support. Being an accredited Master Practitioner in Divorce and Domestic Abuse, Jennie was recently awarded the 2024 "Best Life Coach of the Year" in the UK for her expertise and impact in the coaching field. She firmly believes that with the right guidance, women can reclaim control, pivot, and create a future they are excited to live. All articles Relationships The No-Man’s-Land Week – 5 Ways to Prepare for Telling Your Partner You Want a Divorce After New Year Christmas has ended. The outdoor lights continue to shine but your inner self remains completely still. The seven days between Christmas and New Year create a strange period, it’s almost like life and... READ ARTICLE Relationships 7 Ways to Navigate Christmas When Divorce Is Around the Corner in January Most people experience Christmas as a time of comfort because they enjoy the holiday's traditional elements and familiar sounds. The knowledge that your relationship will end in January creates a sense... READ ARTICLE Relationships Freedom From the Fairytale – How Childhood Beliefs & Fears Cloud the Decision to Leave Our Marriage It’s often in the stillness of the night that fear creeps in. You lie awake, staring at the ceiling, wondering if you can keep going in your marriage. You’ve thought about leaving before, perhaps ... READ ARTICLE Relationships How to Deliver the Decision to Divorce – A Thoughtful and Compassionate Approach Data from UK family law sources indicate that September is the second most popular month for people to break the news that they want to separate. With the flourish of summer holidays ending and children... READ ARTICLE Relationships Sandcastles and the Silent Struggles – Navigating the Summer When Your Relationship is Unsure The sun is setting low over the coastline. The kids are racing ahead, sticky from ice cream, sand, and sunscreen. Your dog is paddling, tail wagging excitedly as he chases the ball in and out of the waves... READ ARTICLE Business Why Putting Work Into the Workplace Matters During Divorce You may be reading this as a manager, co-worker or company owner. I’ve written this article as if you are the Boss. The boss that makes decisions about the wellbeing support for your employees and truly wants what’s best for them for you to achieve... READ ARTICLE LOAD MORE CREA Global Awards presented to Jennie Sutton Accredited Women's Divorce & Court Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jennie Sutton Accredited Women's Divorce & Court Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Emily Schield is a holistic health and nutrition coach specializing in whole-food eating. After a decade-long battle with cystic acne and gut issues, she found healing in eating real food and set out on a journey to continue to improve her eating habits by attaining a bachelor’s degree in Nutrition and Culinary Arts from Bastyr University. She is passionate about cultivating a healthy lifestyle and helping women understand how important their mindset is in creating the health they desire. Emily enjoys teaching practical and fun culinary techniques to inspire women to reconnect back to their kitchen, local food, and ultimately themselves. She believes everyone is capable of creating a healthy body and healing is possible when given the right guidance and taking aligned action. Emily Christine Schield Executive Contributor Health and Nutrition Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Emily Christine Schield Health and Nutrition Coach Emily Schield is a holistic health and nutrition coach specializing in whole-food eating. After a decade-long battle with cystic acne and gut issues, she found healing in eating real food and set out on a journey to continue to improve her eating habits by attaining a bachelor’s degree in Nutrition and Culinary Arts from Bastyr University. She is passionate about cultivating a healthy lifestyle and helping women understand how important their mindset is in creating the health they desire. Emily enjoys teaching practical and fun culinary techniques to inspire women to reconnect back to their kitchen, local food, and ultimately themselves. She believes everyone is capable of creating a healthy body and healing is possible when given the right guidance and taking aligned action. All articles Health & Wellness Reconnecting Back To Real Food – Here’s Why Eating Local Matters There’s something magical about seeing the local farmer’s markets come to life after a long winter. READ ARTICLE Health & Wellness Mindset On Eating Healthy Written by: Emily Christine Schield, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness The Most Common Mistakes Women Make When Trying To Eat Healthier Written by: Emily Christine Schield, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Lifestyle Not Feeling Motivated To Cook? Here Are Simple Tips To Get You Reconnected Back To Your Kitchen Written by: Emily Christine Schield, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Emily Christine Schield Health and Nutrition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Emily Christine Schield Health and Nutrition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Lizzie is a heart-centered entrepreneur who has a vision of helping people all around the world shine their light and live their most aligned life. She recently received her B.S in Horticulture at the University of Florida and Holistic Health Coach certification from IIN. She has combined her two passions,  environmental stewardship and helping others, by creating an online coaching program that connects clients to their body, mind, soul, and nature. Taking inspiration from nature’s interconnected designs, Lizzie works with clients to create a balanced life ecosystem that supports them in living an aligned life. Lizzie Shutt Executive Contributor Intuitive Living Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lizzie Shutt Intuitive Living Coach Lizzie is a heart-centered entrepreneur who has a vision of helping people all around the world shine their light and live their most aligned life. She recently received her B.S in Horticulture at the University of Florida and Holistic Health Coach certification from IIN. She has combined her two passions, environmental stewardship and helping others, by creating an online coaching program that connects clients to their body, mind, soul, and nature. Taking inspiration from nature’s interconnected designs, Lizzie works with clients to create a balanced life ecosystem that supports them in living an aligned life. All articles Health & Wellness How To Approach Holiday Charcuterie Boards With 3 Mindful Steps Written by: Lizzie Shutt, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Lizzie Shutt Intuitive Living Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lizzie Shutt Intuitive Living Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

For over 20 years John Starling built and led management consulting firms focused on growth strategy and personal development. He advised, trained, and consulted hundreds of companies around the world (from start-ups to members of the Fortune 50) and has professionally coached countless individuals. In 2019 he founded Pietential – "The Life Balance and Population Wellbeing Realization System". Pietential is a real-time emotional Index of the people you lead and serve. For Enterprise companies, SMBs, NGOs, NPOs and Advisors, Pietential is a wellbeing benchmarking, monitoring and improvement platform that also allows you to prove the efficacy of your internal internal programs. It provides organizations with an Administrative Dashboard displaying aggregated (and anonymized unless shared by the User) comparative data visualizations of the emotional wellbeing of the different segments of the populations you lead and serve allowing you to better understand you – and how your people are doing. Dedicated to the communities in which he's lived, John has also founded two youth programs: a mentoring & martial arts school for at-risk young people in Baltimore, Maryland (The School of the Way) and a girls soccer club in South Korea (Pride Girls Soccer). He is also the author of an illustrated rhyming children's book "Flight of the Platypus –– a story of self-discovery". John's life philosophy is "If you can see it you can be it" and he's dedicated to helping others visualize and improve their wellbeing through Pietential. John Starling Executive Contributor Chief Executive Officer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? John Starling Chief Executive Officer For over 20 years John Starling built and led management consulting firms focused on growth strategy and personal development. He advised, trained, and consulted hundreds of companies around the world (from start-ups to members of the Fortune 50) and has professionally coached countless individuals. In 2019 he founded Pietential – "The Life Balance and Population Wellbeing Realization System". Pietential is a real-time emotional Index of the people you lead and serve. For Enterprise companies, SMBs, NGOs, NPOs and Advisors, Pietential is a wellbeing benchmarking, monitoring and improvement platform that also allows you to prove the efficacy of your internal internal programs. It provides organizations with an Administrative Dashboard displaying aggregated (and anonymized unless shared by the User) comparative data visualizations of the emotional wellbeing of the different segments of the populations you lead and serve allowing you to better understand you – and how your people are doing. Dedicated to the communities in which he's lived, John has also founded two youth programs: a mentoring & martial arts school for at-risk young people in Baltimore, Maryland (The School of the Way) and a girls soccer club in South Korea (Pride Girls Soccer). He is also the author of an illustrated rhyming children's book "Flight of the Platypus –– a story of self-discovery". John's life philosophy is "If you can see it you can be it" and he's dedicated to helping others visualize and improve their wellbeing through Pietential. All articles Leadership The Happy Little Secret(s) Of Good Leaders The happy little secret of good leaders is that many in leadership aren’t in it for the results. READ ARTICLE Leadership AI Is Here – And So Are Your Employees – Let’s Keep It That Way Artificial intelligence (AI) tools continue to appear and morph at an unprecedented pace, driving deep uncertainty about AI’s future roles READ ARTICLE Society Enablement Vs. Empowerment – 5 Ways To Go About It At Work Our world relies on cooperation and support for smooth functioning. READ ARTICLE LOAD MORE CREA Global Awards presented to John Starling Chief Executive Officer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to John Starling Chief Executive Officer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

After graduating in law, Rossella continued to deal with people and practiced as a civil lawyer for 13 years. She attended postgraduate specialization courses in Coaching at the International University Center of Arezzo, she became a Practitioner, Master and NLP Trainer, also working internationally as a Coach and Trainer. She is accredited by ICF as a Master Certified Coach. Rossella Tocco Executive Contributor Master Certified Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Rossella Tocco Master Certified Coach After graduating in law, Rossella continued to deal with people and practiced as a civil lawyer for 13 years. She attended postgraduate specialization courses in Coaching at the International University Center of Arezzo, she became a Practitioner, Master and NLP Trainer, also working internationally as a Coach and Trainer. She is accredited by ICF as a Master Certified Coach. All articles Mindset Managing Stress With The 5 Senses Managing stress with the 5 senses can be an effective way to promote relaxation and mental well-being. By engaging each of our senses, we... READ ARTICLE Mindset Unlocking New Perspectives – How Perceptual Positions Enhance Coaching Effectiveness Perceptual positions in coaching refer to the various perspectives from which a situation or issue can be observed and understood. READ ARTICLE Mindset Mastering Coaching – The Essential Metamodel Framework In coaching, a metamodel is a model that outlines the structure and functioning of a coaching process. It serves as a guide for coaches... READ ARTICLE Health & Wellness Losing Weight Without Dieting – Is It Possible? Losing weight without following a restrictive diet is a goal that many people want to achieve, but it is important to understand... READ ARTICLE Health & Wellness Managing Stress With The 5 Senses Managing stress with the 5 senses can be an effective way to promote relaxation and mental well-being. By engaging each of our senses... READ ARTICLE Mindset Do I Choose An Online Course Or A Face-To-Face Course? The choice between an online course and an in-person course depends on numerous factors and your personal preferences. READ ARTICLE LOAD MORE CREA Global Awards presented to Rossella Tocco Master Certified Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Rossella Tocco Master Certified Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Shelly Criswell is a highly experienced Director of Operations who specializes in providing comprehensive support to small businesses. Her areas of expertise include project management, team management, hiring, strategic annual planning, financial management, and KPI tracking. With her vast knowledge and experience, Shelly can assist businesses in achieving sustainable growth and success. She is capable of providing reliable and efficient support, customized to meet the specific needs of each business, whether it's day-to-day operations or long-term planning. Shelly is committed to working closely with her clients to help them achieve their goals and take their business to the next level. Shelly Criswell Executive Contributor Certified Director of Operations Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shelly Criswell Certified Director of Operations Shelly Criswell is a highly experienced Director of Operations who specializes in providing comprehensive support to small businesses. Her areas of expertise include project management, team management, hiring, strategic annual planning, financial management, and KPI tracking. With her vast knowledge and experience, Shelly can assist businesses in achieving sustainable growth and success. She is capable of providing reliable and efficient support, customized to meet the specific needs of each business, whether it's day-to-day operations or long-term planning. Shelly is committed to working closely with her clients to help them achieve their goals and take their business to the next level. All articles Leadership 7 Ways To Foster A Positive Work Environment For Your Online Business Team In the digital age, creating a positive work environment for your online business team is not a mere option; it's a necessity. Empower... READ ARTICLE Leadership 7 Best Practices For Managing A Remote Online Business Team The rise of remote work has brought a new set of challenges for businesses, especially those with online teams. Managing a remote online... READ ARTICLE Exclusive interviews Helping Business Owners With Operations – Exclusive Interview With Shelly Criswell Shelly Criswell is a highly experienced Director of Operations who specializes in providing comprehensive support to small businesses. READ ARTICLE Leadership Why Delegating Tasks Is Essential For Growing Your Online Business Shelly Criswell is a highly experienced Director of Operations who specializes in providing comprehensive support to small businesses... READ ARTICLE LOAD MORE CREA Global Awards presented to Shelly Criswell Certified Director of Operations The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shelly Criswell Certified Director of Operations Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Vibecke Garnaas is a New Earth Strategist, certified spiritual coach, and visionary channeler who empowers awakening souls to reclaim their divine power, align with their purpose, and create transformative impact in the world. Recognized globally for her mastery in spiritual transformations, Vibecke has been featured in esteemed outlets such as The New York Times, Medium Magazine, and Wisdom From North. With over 17 years of dedicated spiritual practice, Vibecke has facilitated more than 1,500 life-changing channeling sessions. As a certified Life Between Lives Hypnotherapist, Past Lives Regression Specialist, and Master NLP Coach, she offers a unique blend of holistic guidance, multidimensional healing, and personal transformation. Her expertise helps individuals activate their divine channel and confidently embrace their multifaceted nature. Clients experience profound clarity shifts, with many launching successful, purpose-driven businesses or rediscovering their authentic voice and genuine expression.   As the host of the Spiritual Quest Podcast–a guiding light for spiritual seekers around the globe–Vibecke brings together respected teachers and mentors to share channeled wisdom, powerful insights, and inspiring stories of transformation, touching lives worldwide. Through her podcast, signature mentorship programs, and life-changing retreats, she creates uplifting spaces that empower individuals to heal, awaken, and fully step into their higher calling. Her retreats in sacred locations, such as Sedona, tap into Mother Earth’s energy and the universal power within sacred vortexes, opening the way for clarity and authentic self-expression.   A published author and international speaker, Vibecke’s work continues to inspire a global community of conscious co-creators. Her mission is to reconnect humanity to its divine essence, fostering a unified vision for planetary transformation.   Connect with Vibecke to awaken your soul mission and shine your light by making a meaningful impact in the world. Vibecke Garnaas Executive Contributor New Earth Strategist Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Vibecke Garnaas New Earth Strategist Vibecke Garnaas is a New Earth Strategist, certified spiritual coach, and visionary channeler who empowers awakening souls to reclaim their divine power, align with their purpose, and create transformative impact in the world. Recognized globally for her mastery in spiritual transformations, Vibecke has been featured in esteemed outlets such as The New York Times, Medium Magazine, and Wisdom From North. With over 17 years of dedicated spiritual practice, Vibecke has facilitated more than 1,500 life-changing channeling sessions. As a certified Life Between Lives Hypnotherapist, Past Lives Regression Specialist, and Master NLP Coach, she offers a unique blend of holistic guidance, multidimensional healing, and personal transformation. Her expertise helps individuals activate their divine channel and confidently embrace their multifaceted nature. Clients experience profound clarity shifts, with many launching successful, purpose-driven businesses or rediscovering their authentic voice and genuine expression. As the host of the Spiritual Quest Podcast–a guiding light for spiritual seekers around the globe–Vibecke brings together respected teachers and mentors to share channeled wisdom, powerful insights, and inspiring stories of transformation, touching lives worldwide. Through her podcast, signature mentorship programs, and life-changing retreats, she creates uplifting spaces that empower individuals to heal, awaken, and fully step into their higher calling. Her retreats in sacred locations, such as Sedona, tap into Mother Earth’s energy and the universal power within sacred vortexes, opening the way for clarity and authentic self-expression. A published author and international speaker, Vibecke’s work continues to inspire a global community of conscious co-creators. Her mission is to reconnect humanity to its divine essence, fostering a unified vision for planetary transformation. Connect with Vibecke to awaken your soul mission and shine your light by making a meaningful impact in the world. All articles Leadership This is What It Feels Like When a Leader Comes Home to Themselves It doesn't arrive the way you expect. Not as a breakthrough. Not as a moment of revelation when everything suddenly makes sense. Not as the reward at the end of the work. It arrives quietly. Like... READ ARTICLE Leadership The Leader You're Becoming Can't Be Seen in the Mirror You've Been Using You've been checking the mirror, regularly, carefully. The metrics, the feedback, the market response, the way your team performs, the results that confirm or do not confirm that you're moving... READ ARTICLE Leadership Your Vision Isn't Ahead of You, It's Waiting for You to Catch Up You've been chasing it. Refining the strategy, updating the roadmap, working toward a future version of something you can almost, but not quite, see. What if the problem isn't the pace? What if vision... READ ARTICLE Leadership You're Not Burned Out, You're Out of Coherence Every fix you’ve tried has worked on paper. The earlier nights. The cleaner calendar. The boundaries you finally held. Still, that hum underneath everything. Quiet. Persistent. Waiting. What if it... READ ARTICLE Leadership What 2026 is Actually Asking of Leaders Something has shifted. You can feel it even if you haven't named it. Not a trend. Not a cycle. Something underneath the surface of all of it , the uncertainty, the acceleration, the exhaustion, that is... READ ARTICLE Leadership The Most Dangerous Thing a Leader Can Do is Stay Legible You built the brand. Refined the message. Made yourself easy to understand. It worked. People found you. Trusted you. Followed you. Now something underneath that identity is pressing outward. Quiet at first... READ ARTICLE LOAD MORE CREA Global Awards presented to Vibecke Garnaas New Earth Strategist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Vibecke Garnaas New Earth Strategist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Dr. Joan Samuels-Dennis, Ph.D., is a visionary leader and pioneer in the field of psychotherapy, dedicated to advancing holistic and integrative approaches to mental health. With a foundation in nursing, Dr. Joan’s journey into psychotherapy was inspired by her experiences in the Families First program, where she recognized the profound impact of trauma on mental and physical health. This led her to pursue further education, earning a Master’s degree in Community Health Nursing from D’Youville University and a Ph.D. in Nursing and Mental Health Promotion from Western University.   Dr. Joan is the creator of the Becoming Method™, a groundbreaking psycho-therapeutic approach that integrates physical, psychological, and spiritual healing to address the complex effects of trauma. Remarkably effective, the Becoming Method™ is known for its ability to resolve traumatic responses within just 3 to 7 sessions, offering a rapid pathway to recovery and empowerment. As the Dean of the School of Psychotherapeutic Innovations at the Becoming Institute, the first Black-led institution of its kind, she champions a new gold standard in psychotherapy education. Her work extends beyond the clinical setting into the realms of social justice and advocacy, where she addresses historical traumas and promotes healing within Afro-descendant and Indigenous communities.   Her dedication to community health is reflected in her role as Chair of the National Healing Journey, a movement that tackles the lingering wounds of colonization, enslavement, genocide, and systemic forms of hatred. Dr. Joan's holistic view of health care, deeply rooted in an understanding of the interconnectedness of life’s physical and emotional aspects, has made her a respected figure in the global mental health community.   Dr. Joan is also a prolific author and speaker, sharing her insights and methods through books, articles, and presentations worldwide. Her seminal works, "490: Forgive and Live Fearlessly" and the accompanying workbook "Forgive: Master the Art of Letting Go," encapsulates her philosophy and offers guidance on overcoming the limitation imposed by traumatic responses to live a more fulfilling life. Her leadership at the Becoming Institute has set new standards in psychotherapy, training a new generation of nurses and healthcare practitioners as certified Trauma Recovery Specialists through an innovative 12-month Trauma Recovery Certificate.   Throughout her career, Dr. Joan has been recognized with numerous awards, including the prestigious Global Health Leader Award, which attests to her profound impact on mental health and wellness. Based in Toronto, Canada, Dr. Joan continues to inspire and shape the future of psychotherapy and holistic model of healthcare delivery. Joan Samuels-Dennis Executive Contributor Dean, School of Psychotherapeutic Innovation Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joan Samuels-Dennis Dean, School of Psychotherapeutic Innovation Dr. Joan Samuels-Dennis, Ph.D., is a visionary leader and pioneer in the field of psychotherapy, dedicated to advancing holistic and integrative approaches to mental health. With a foundation in nursing, Dr. Joan’s journey into psychotherapy was inspired by her experiences in the Families First program, where she recognized the profound impact of trauma on mental and physical health. This led her to pursue further education, earning a Master’s degree in Community Health Nursing from D’Youville University and a Ph.D. in Nursing and Mental Health Promotion from Western University. Dr. Joan is the creator of the Becoming Method™, a groundbreaking psycho-therapeutic approach that integrates physical, psychological, and spiritual healing to address the complex effects of trauma. Remarkably effective, the Becoming Method™ is known for its ability to resolve traumatic responses within just 3 to 7 sessions, offering a rapid pathway to recovery and empowerment. As the Dean of the School of Psychotherapeutic Innovations at the Becoming Institute, the first Black-led institution of its kind, she champions a new gold standard in psychotherapy education. Her work extends beyond the clinical setting into the realms of social justice and advocacy, where she addresses historical traumas and promotes healing within Afro-descendant and Indigenous communities. Her dedication to community health is reflected in her role as Chair of the National Healing Journey, a movement that tackles the lingering wounds of colonization, enslavement, genocide, and systemic forms of hatred. Dr. Joan's holistic view of health care, deeply rooted in an understanding of the interconnectedness of life’s physical and emotional aspects, has made her a respected figure in the global mental health community. Dr. Joan is also a prolific author and speaker, sharing her insights and methods through books, articles, and presentations worldwide. Her seminal works, "490: Forgive and Live Fearlessly" and the accompanying workbook "Forgive: Master the Art of Letting Go," encapsulates her philosophy and offers guidance on overcoming the limitation imposed by traumatic responses to live a more fulfilling life. Her leadership at the Becoming Institute has set new standards in psychotherapy, training a new generation of nurses and healthcare practitioners as certified Trauma Recovery Specialists through an innovative 12-month Trauma Recovery Certificate. Throughout her career, Dr. Joan has been recognized with numerous awards, including the prestigious Global Health Leader Award, which attests to her profound impact on mental health and wellness. Based in Toronto, Canada, Dr. Joan continues to inspire and shape the future of psychotherapy and holistic model of healthcare delivery. All articles LOAD MORE CREA Global Awards presented to Joan Samuels-Dennis Dean, School of Psychotherapeutic Innovation The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joan Samuels-Dennis Dean, School of Psychotherapeutic Innovation Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Katie Ruffino, PA-C, NLP Master Practitioner, and founder of Pure Pathways Collective, has always believed that food is medicine. From a young age, she experimented with food to heal her own body and quickly discovered its profound impact on both mind and spirit. This passion led her to begin sharing her recipes and kitchen experiments online, and what started as a recreational food blog, Sunnysidekt, blossomed into a creative platform for authentic expression. Over time, her kitchen artistry grew into a mission: to inspire others to reconnect with themselves, their health, and their communities. Her curiosity and love of learning drove her to pursue formal training as a Physician Assistant at Marquette University, complemented by extensive study in nutrition, functional medicine, and regenerative medicine. In her clinical practice, Katie has advanced training in stem cell therapy, peptides, IV therapy, and more, primarily focused on healing orthopedic injuries, autoimmune disease, neurodegenerative disease, and enhancing longevity. She is also a certified yoga and meditation teacher, blending mindfulness practices with her medical background to help clients heal from the inside out. Katie’s work now integrates her clinical expertise with holistic modalities such as detoxification, nervous system regulation, subconscious rewiring, and emotional release. She guides purpose-driven leaders and entrepreneurs to release what no longer serves them, reconnect with their authentic selves, and create lives filled with clarity, vitality, and freedom. Beyond her medical and coaching practice, Katie is the creator of the Katie in the Kitchen series, where she combines storytelling, cooking, and meaningful conversations. She also facilitates retreats and group experiences, curating spaces for individuals to reset, heal, and rise into their fullest expression. Her guiding philosophy is rooted in Cura Personalis—caring for the whole person. She believes that what we consume, whether food or information, becomes who we are physically, mentally, and energetically. By aligning thoughts, feelings, words, and actions, she teaches that we can live harmoniously and expansively. Her mission is to enhance the human experience by bridging medicine, mindset, and authentic expression so others can embody radiant health and lead from their truth. Catherine (Katie) Ruffino, PA-C Executive Contributor NLP Master Practitioner Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Catherine (Katie) Ruffino, PA-C NLP Master Practitioner Katie Ruffino, PA-C, NLP Master Practitioner, and founder of Pure Pathways Collective, has always believed that food is medicine. From a young age, she experimented with food to heal her own body and quickly discovered its profound impact on both mind and spirit. This passion led her to begin sharing her recipes and kitchen experiments online, and what started as a recreational food blog, Sunnysidekt, blossomed into a creative platform for authentic expression. Over time, her kitchen artistry grew into a mission: to inspire others to reconnect with themselves, their health, and their communities. Her curiosity and love of learning drove her to pursue formal training as a Physician Assistant at Marquette University, complemented by extensive study in nutrition, functional medicine, and regenerative medicine. In her clinical practice, Katie has advanced training in stem cell therapy, peptides, IV therapy, and more, primarily focused on healing orthopedic injuries, autoimmune disease, neurodegenerative disease, and enhancing longevity. She is also a certified yoga and meditation teacher, blending mindfulness practices with her medical background to help clients heal from the inside out. Katie’s work now integrates her clinical expertise with holistic modalities such as detoxification, nervous system regulation, subconscious rewiring, and emotional release. She guides purpose-driven leaders and entrepreneurs to release what no longer serves them, reconnect with their authentic selves, and create lives filled with clarity, vitality, and freedom. Beyond her medical and coaching practice, Katie is the creator of the Katie in the Kitchen series, where she combines storytelling, cooking, and meaningful conversations. She also facilitates retreats and group experiences, curating spaces for individuals to reset, heal, and rise into their fullest expression. Her guiding philosophy is rooted in Cura Personalis—caring for the whole person. She believes that what we consume, whether food or information, becomes who we are physically, mentally, and energetically. By aligning thoughts, feelings, words, and actions, she teaches that we can live harmoniously and expansively. Her mission is to enhance the human experience by bridging medicine, mindset, and authentic expression so others can embody radiant health and lead from their truth. All articles Mindset Intuition vs. Anxiety, How to Finally Tell the Difference What if the goal isn't to always know which choice is “right,” but to trust yourself enough to choose? “Is this my intuition… or am I just anxious?” I’ve asked myself some version of this question... READ ARTICLE Health & Wellness How My Pursuit of Wellness Led to Food Obsession and What Finally Set Me Free I never expected that my pursuit of health would eventually become one of the biggest sources of stress in my life. Like many people, my journey began with good intentions. I learned how food affects... READ ARTICLE Mindset How Your Subconscious Mind is Hijacking Your Actions and Results (and How to Take Back Control) Have you ever wondered why you keep doing the very things you swore you would not do? You promise yourself you will set better boundaries, and then say yes when you mean no. You want to finally feel... READ ARTICLE Health & Wellness Are Parasite Cleanses Safe? What to Do and Not Do Before Starting Any Parasite Cleanse From TikTok “success stories,” like “I did a parasite cleanse and lost 10 lbs,” to influencers showing jars of strange-looking results, parasite cleanses are everywhere right now. And while the idea of... READ ARTICLE LOAD MORE CREA Global Awards presented to Catherine (Katie) Ruffino, PA-C NLP Master Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Catherine (Katie) Ruffino, PA-C NLP Master Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?