Starting a Business Starting a business can be both exciting and daunting. Our contributors offer practical advice on overcoming common challenges and making informed decisions to help you turn your business idea into reality. With the right preparation and resources, you can launch a successful business and achieve your entrepreneurial dreams. How to Get Your First Personal Training Clients After Qualifying You’ve passed your personal training qualification. You understand the fundamentals of exercise, you’ve completed your assessments, and you’re ready to start helping people. Then reality hits. Start Now The Village We Forgot to Build We all know the saying. It takes a village to raise a child. We repeat it to new mothers. We print it on cards. We nod along when we hear it. And then most of us go home and try to raise our children, run our... Start Now How to Get Clients in Private Practice – The Faster Way to Fill Your Diary Building a successful private practice takes more than opening your doors and waiting for clients to find you. From defining your niche and optimising your website to building visibility and trust, these... Start Now AI Will Not Build Your Startup, It Will Help You Build the Wrong One Faster There has never been a better time to be a non-technical founder with an idea. That is also what makes this moment in time dangerous. You have seen what happened over the last couple of years. Tools like Lovable... Start Now Five Things I’ve Learned About Running a Private Practice Opening a private practice can feel like stepping into the unknown. There’s excitement, freedom, and the opportunity to create a career that reflects your values and expertise. But alongside the flexibility... Start Now The Safest Job You Have Is the Riskiest Position You Hold You did everything you were told to do. You climbed. You hit the number. You built the title, the income, the life that looks right in every photo. Somewhere along the way, the thing that was... Start Now The Permission That’s Never Coming After seeking external permission to achieve greatness for over two decades, I finally took the leap and gave myself the permission that was never going to come from anywhere else. It was March 2025... Start Now Why 2026 is a Rare Moment for Established SMEs Across the mid-market, established business owners can already feel something changing. AI is moving closer to the core of how work gets done, even if they haven't yet decided what to do about it. For years... Start Now What Scares You? Is It Really the Spider? Fear is a funny thing. It can stop us in our tracks, keep us awake at night, and convince us not to do things that we are perfectly capable of doing. But I've often wondered whether we're actually... Start Now How Residential and Commercial Development Can Prepare for What’s Next Ground-up construction has long been one of the strongest indicators of economic confidence in the United States. When developers break ground on new residential communities, office buildings... Start Now The Five Decisions That Decide Your Startup's First Year Every year, thousands of startups begin with an idea they believe in, a motivated founding team, and, if they’re lucky, enough capital to get started. Most of them will not make it to year two. This has nothing to... Start Now If I Were a Founder Again, Here is What I Would Do at Every Stage of Growth Most founders know what to build. Very few know how to build the team, the culture, and the operating model underneath it. Here is what I would do differently at every stage, from the first days of... Start Now Why 'Powered by AI' is Killing Your Startup and What to Build Instead If you were around for the late 90s, you’ll remember the dot-com bubble. You could take a terrible business selling dog food, slap a ".com" on the end of the name, and suddenly investors were throwing... Start Now Building a Purpose-Led Organisation When the System Keeps Saying No Chantelle Ryan is no stranger to hard work. She’s a mother to nine children, and she had been pouring her heart and soul into the regional education system for two decades when she started a sideline... Start Now Your Family and Friends Are Killing Your Startup (And They Don't Even Know It) We have all seen the film. "If you build it, they will come." It is a romantic notion, isn't it? The idea that if you just lock yourself in a room, write the perfect code, and launch a beautiful website... Start Now Idea to Income in 30 Days – A No-Fluff Guide to Start Your Business Starting a business can feel incredibly overwhelming. You’re told to write a business plan, build a brand, create a website, and somehow “figure it all out” before you even begin. It’s no wonder so many... Start Now Branding, Marketing & Sales Business Strategy Customer Success Starting a Business Scaling a Business Entrepreneur Load more

Mary is a Holistic Guide, mentor & teacher who empowers, ignites and inspires individuals to live to their fullest potential. She’s a natural activator with a humble background in Corporate HR & Marketing. After quitting her last HR job after ten days due to irreconcilable differences with management and a passion to support the people more than the management, she escaped to Morocco to consider her next step as she knew another corporate role would reap the same result - it was time to just not search for a job but to seek the purpose. After a few weeks of deep soul searching, journaling and contemplation, a new path was born. Upon returning home, she decided to train to be a yoga teacher. With no money to do so, she relied on her belief and faith that this was the new path. Three days later she received a tax rebate totalling the amount needed for the training she aimed to do. From that day forward she believed that your energy can change the trajectory of your life if you believe it can. Her journey took another life-changing turn when she discovered Human Design and Gene Keys. The contemplations and deep transmissions enabled her to feel into the aspects of her inner landscape where she felt restricted growth and expansion - she examined the changes over many years and realized that other gifts had sprouted out of this foundational work and that this would be the gift that she would share with others. After immersing herself deeply into the teachings, the other gifts amplified to the point where they couldn't be ignored. She recognized that there was a need for this work within the wellness sphere. It had such a dramatic impact on her life; she developed her own system to help others combat inner conflict in order to magnetize the life they desire. Most of the work is based on tweaking energy, managing fluctuating emotional states to cultivate desire; through the modalities of Human Design, Tarot and Gene Key contemplations, neuroscience tools, and embodied mindful practices. Mary Patricia is a strong believer that inner alchemy is the catalyst for embodied energetic synergy. She teaches her clients how to shift out of spiraling emotional mindset patterns to feeling the spaciousness that clarity can bring, which grows through desire and open energetic vibrations. The majority of her work has a deep focus on managing fluctuating emotions and shifting quickly to a space of ease, flow, and abundance. Mary Patricia Smiley Executive Contributor Holistic Guide Mentor & Teacher Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mary Patricia Smiley Holistic Guide Mentor & Teacher Mary is a Holistic Guide, mentor & teacher who empowers, ignites and inspires individuals to live to their fullest potential. She’s a natural activator with a humble background in Corporate HR & Marketing. After quitting her last HR job after ten days due to irreconcilable differences with management and a passion to support the people more than the management, she escaped to Morocco to consider her next step as she knew another corporate role would reap the same result - it was time to just not search for a job but to seek the purpose. After a few weeks of deep soul searching, journaling and contemplation, a new path was born. Upon returning home, she decided to train to be a yoga teacher. With no money to do so, she relied on her belief and faith that this was the new path. Three days later she received a tax rebate totalling the amount needed for the training she aimed to do. From that day forward she believed that your energy can change the trajectory of your life if you believe it can. Her journey took another life-changing turn when she discovered Human Design and Gene Keys. The contemplations and deep transmissions enabled her to feel into the aspects of her inner landscape where she felt restricted growth and expansion - she examined the changes over many years and realized that other gifts had sprouted out of this foundational work and that this would be the gift that she would share with others. After immersing herself deeply into the teachings, the other gifts amplified to the point where they couldn't be ignored. She recognized that there was a need for this work within the wellness sphere. It had such a dramatic impact on her life; she developed her own system to help others combat inner conflict in order to magnetize the life they desire. Most of the work is based on tweaking energy, managing fluctuating emotional states to cultivate desire; through the modalities of Human Design, Tarot and Gene Key contemplations, neuroscience tools, and embodied mindful practices. Mary Patricia is a strong believer that inner alchemy is the catalyst for embodied energetic synergy. She teaches her clients how to shift out of spiraling emotional mindset patterns to feeling the spaciousness that clarity can bring, which grows through desire and open energetic vibrations. The majority of her work has a deep focus on managing fluctuating emotions and shifting quickly to a space of ease, flow, and abundance. All articles Mindset Cultivate More Desire & Less Despair With Human Design Written by: Mary Patricia Smiley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Business Does Planning Allow For Present Living? Written by: Mary Patricia Smiley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Mary Patricia Smiley Holistic Guide Mentor & Teacher The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mary Patricia Smiley Holistic Guide Mentor & Teacher Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Born and raised in the United States, Eric McAlister spent 15 years as an elite athlete, playing for five years at the top of the U.S. college system before embarking on a 10-year professional basketball career throughout Europe and Australia. Competing at the highest levels internationally, Eric developed a deep understanding of performance, leadership, and teamwork, while navigating the challenges that come with life as a professional athlete. Following a successful playing career, Eric founded Empire Sport Performance, a consulting business focused on helping athletes overcome challenges related to mental health, performance, and personal development. Having experienced firsthand the pressure and adversity that come with pursuing excellence, Eric developed a passion for guiding athletes to thrive both on and off the field. Eric's work emphasizes the importance of mental well-being as the cornerstone of sustained success. Today, Eric works as a performance and culture expert, partnering with organizations, teams, and leaders to better understand their personnel, unlock peak performance, and foster growth both professionally and personally. Eric's approach combines insights gained from elite athletics with strategies tailored to businesses and teams, emphasizing the value of leadership, culture, and connection in achieving collective goals. As an international keynote speaker, Eric shares a personal journey—from the highs of professional sports to the challenges of mental health due to a near death experience—with audiences around the world. Eric's talks focus on leadership, overcoming adversity, building winning cultures, and pursuing dreams with resilience and purpose. By blending storytelling with actionable insights, Eric inspires individuals and teams to reimagine what’s possible, cultivate strong foundations, and achieve sustainable success. Eric's unique perspective, shaped by years of competing, learning, and evolving on a global stage, fuels a commitment to helping others unlock their true potential and reach new heights. Eric McAlister Executive Contributir Performance Consultant and Speaker Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Eric McAlister Performance Consultant and Speaker Born and raised in the United States, Eric McAlister spent 15 years as an elite athlete, playing for five years at the top of the U.S. college system before embarking on a 10-year professional basketball career throughout Europe and Australia. Competing at the highest levels internationally, Eric developed a deep understanding of performance, leadership, and teamwork, while navigating the challenges that come with life as a professional athlete. Following a successful playing career, Eric founded Empire Sport Performance, a consulting business focused on helping athletes overcome challenges related to mental health, performance, and personal development. Having experienced firsthand the pressure and adversity that come with pursuing excellence, Eric developed a passion for guiding athletes to thrive both on and off the field. Eric's work emphasizes the importance of mental well-being as the cornerstone of sustained success. Today, Eric works as a performance and culture expert, partnering with organizations, teams, and leaders to better understand their personnel, unlock peak performance, and foster growth both professionally and personally. Eric's approach combines insights gained from elite athletics with strategies tailored to businesses and teams, emphasizing the value of leadership, culture, and connection in achieving collective goals. As an international keynote speaker, Eric shares a personal journey—from the highs of professional sports to the challenges of mental health due to a near death experience—with audiences around the world. Eric's talks focus on leadership, overcoming adversity, building winning cultures, and pursuing dreams with resilience and purpose. By blending storytelling with actionable insights, Eric inspires individuals and teams to reimagine what’s possible, cultivate strong foundations, and achieve sustainable success. Eric's unique perspective, shaped by years of competing, learning, and evolving on a global stage, fuels a commitment to helping others unlock their true potential and reach new heights. All articles Mindset Lying, Cheating and Stealing Audiences often ask me, “What is the quality or value that separates people who are truly successful from others?” While I wouldn’t say... READ ARTICLE Leadership The Four Staples Of Building Trust If there is one thing I can tell you with absolute certainty, it’s that trust is the number one indicator of just how far you will go to... READ ARTICLE Mindset Mastering The 3 Emotions Of Adversity There is a very fine line between adversity and achievement. Every adverse situation we face is simply another opportunity to conquer... READ ARTICLE Mindset 5 Steps To Rebuilding You I was in my fourth year as a professional basketball player, traveling around the world and earning money which was changing the... READ ARTICLE LOAD MORE CREA Global Awards presented to Eric McAlister Performance Consultant and Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Eric McAlister Performance Consultant and Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Linda Terjesen is an International sought-after Certified Nutritionist, Health & Fitness Expert, dedicated to helping middle-aged women worldwide build consistency, lose belly fat and boost metabolism to feel and look confident for life with a sustainable, real food approach. After Linda lost her only brother at age 45 to a sudden heart attack, Linda decided to follow her passion for health and fitness and help others live their healthiest life. As a relatable Coach who truly cares about her clients and their success, Linda has served over 100 Clients worldwide, providing a wealth of accountability, support, and education. Linda Terjesen Executive Contributor Health & Fitness Expert Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Linda Terjesen Health & Fitness Expert Linda Terjesen is an International sought-after Certified Nutritionist, Health & Fitness Expert, dedicated to helping middle-aged women worldwide build consistency, lose belly fat and boost metabolism to feel and look confident for life with a sustainable, real food approach. After Linda lost her only brother at age 45 to a sudden heart attack, Linda decided to follow her passion for health and fitness and help others live their healthiest life. As a relatable Coach who truly cares about her clients and their success, Linda has served over 100 Clients worldwide, providing a wealth of accountability, support, and education. All articles Health & Wellness It’s Not Too Late To Sexy-fy Yourself When You’re Middle Aged! Written by: Linda Terjesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 5 Reasons You're Not Seeing Results Written by: Linda Terjesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Happy or Satisfied? Written by: Linda Terjesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Running on Empty? Written by: Linda Terjesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Let’s Talk About Resistance Written by: Linda Terjesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Learn to Love to Exercise with Certified Nutritionist, Health & Fitness Expert Linda Terjesen Linda Terjesen is an International sought-after Certified Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women... READ ARTICLE LOAD MORE CREA Global Awards presented to Linda Terjesen Health & Fitness Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Linda Terjesen Health & Fitness Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Jamie Michelle is an award-winning Master Mindset Coach and Energy Expert that specializes in energy and performance for professional athletes. The coaching methods she employs are unconventional, yet extremely effective. Using a combination of spiritual work, energy healing, and her unmatched, award-winning mindset coaching, Jamie helps her clients become Intentional Champions so they can continually improve their athleticism and all areas of their lives. When she’s not working with private clients, Jamie's passionate about sharing her message with the world, and it is unquestionably one to pay attention to. Her obvious dedication to teaching others how to live happy, healthy, and abundant lives has led to her international recognition as a top leader in the coaching industry. Jamie Michelle is one of very few transformational coaches who visibly lives what she teaches and is quickly proving herself to be one of our generation’s greatest Spiritual Teachers. Jamie Michelle Executive Contributor Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jamie Michelle Mindset Coach Jamie Michelle is an award-winning Master Mindset Coach and Energy Expert that specializes in energy and performance for professional athletes. The coaching methods she employs are unconventional, yet extremely effective. Using a combination of spiritual work, energy healing, and her unmatched, award-winning mindset coaching, Jamie helps her clients become Intentional Champions so they can continually improve their athleticism and all areas of their lives. When she’s not working with private clients, Jamie's passionate about sharing her message with the world, and it is unquestionably one to pay attention to. Her obvious dedication to teaching others how to live happy, healthy, and abundant lives has led to her international recognition as a top leader in the coaching industry. Jamie Michelle is one of very few transformational coaches who visibly lives what she teaches and is quickly proving herself to be one of our generation’s greatest Spiritual Teachers. All articles Mindset The One Decision That Leads to Ultimate Success Written by: Jamie Michelle, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Jamie Michelle Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jamie Michelle Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Tanya Carr, a survivor of the tragedy, apartheid segregation in South Africa. Not to mention the injustices of a murdered close relative. And traumatically widowed at 44. And investigated as to the death of her husband. She was thrown out of her home, which was connected with loving memories of her husband of 24 years and blissful marriage. She courageously used fundamental laws and principles along with her faith to survive. She uses this survival guide to inspire her coaching Called C.E.L.E.B.R.A.T.E. Celebrate wins and grow in innovating and creating a compassionate business. She has unwavingly devoted 28 years to Health and wellness coaching. Her extensive knowledge of Aesthetics, and Physiatrics gave her the strength to self-care. She owned a beauty school and salon in South Africa. Lecturing in prestigious beauty schools and working with celebrities in beauty salons. She is fully aware of what it is like to reach the mid-40s, keep a career going in a man's world. AND no children to take her legacy to future generations to come. She knows what it is like to Feel fear, have trust eroded, negotiate, liase, advocate and have her confidence shaken. However, with her power business life strategies using fundamentals to empower, maintain, balance, harmonise and synergise your professional life and your personal life. Your confidence becomes your liquid gold. Your trust is trusted by trustees, your emotional intelligence becomes sophisticated. And She teaches you how to make fear F.E.A.R you. Let's begin your life celebrations. Tanya Carr Executive Contributor Fundamentalist life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Tanya Carr Fundamentalist life Coach Tanya Carr, a survivor of the tragedy, apartheid segregation in South Africa. Not to mention the injustices of a murdered close relative. And traumatically widowed at 44. And investigated as to the death of her husband. She was thrown out of her home, which was connected with loving memories of her husband of 24 years and blissful marriage. She courageously used fundamental laws and principles along with her faith to survive. She uses this survival guide to inspire her coaching Called C.E.L.E.B.R.A.T.E. Celebrate wins and grow in innovating and creating a compassionate business. She has unwavingly devoted 28 years to Health and wellness coaching. Her extensive knowledge of Aesthetics, and Physiatrics gave her the strength to self-care. She owned a beauty school and salon in South Africa. Lecturing in prestigious beauty schools and working with celebrities in beauty salons. She is fully aware of what it is like to reach the mid-40s, keep a career going in a man's world. AND no children to take her legacy to future generations to come. She knows what it is like to Feel fear, have trust eroded, negotiate, liase, advocate and have her confidence shaken. However, with her power business life strategies using fundamentals to empower, maintain, balance, harmonise and synergise your professional life and your personal life. Your confidence becomes your liquid gold. Your trust is trusted by trustees, your emotional intelligence becomes sophisticated. And She teaches you how to make fear F.E.A.R you. Let's begin your life celebrations. All articles Business How To Win Clients And Influence Markets With Body Language We can’t Read people’s minds. We can read Body Language. READ ARTICLE Mindset The Untold Story Of The Hidden Enormity Of Wealth In Graves Are you a grave robber? This article will reveal whether you Rob Graves or Rob future generations! READ ARTICLE Business Never Give Up On You My name is Tanya. Please call me Tan. I am South African Born. My father is Irish/English and my mom is Arabian. I embrace my diversity. READ ARTICLE Mindset How Curious Are You To Peek Into My Journal? Ever Peaked into someone's Journal/diary?... I sit in my Lounge Chair and Peek into and take...stock of my week. READ ARTICLE Business The Ultimate Secret! 200 Reasons To Start A Business Written by: Tanya Carr, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Tanya Carr Fundamentalist life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Tanya Carr Fundamentalist life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

I am a personal trainer with over ten years of experience. My unique approach involves designing original workouts based on a comprehensive muscular analysis, ensuring you engage fully in every session. My training incorporates a diverse blend of HIIT, functional training, and cardio, making each workout distinct, challenging, and invigorating.   I am passionate about working in the geriatric field, as it allows me to create environments where individuals feel empowered and guided throughout their fitness journeys. Whether you're reading my articles or participating in person, I aim to help you feel supported as we progress together.   My Mission: To provide valuable knowledge that is understandable and motivating for all readers while continuously designing training programs that enhance people's lives.   My Areas of Expertise: - Senior Fitness Certification - Glute Training Specialist - Kettlebells Fundamentals - Postural Mobility Rehabilitation - Kettlebell Advanced Certification - Plant-Based Nutrition Certification - Precision Nutrition Level 1 Certification - Precision Nutrition Level 2 Certification   I am also the author of the book Fuerza, Control y Balance, which emphasizes that significant muscle development can be achieved regardless of age or physical level. The balance gained through my training can help reduce or eliminate injuries and give you control over your movements and goals.   You will only find valuable content on my social media pages. Every piece of information I share is designed to benefit you, the client or reader. Susana Renteria Executive Contributor Personal Trainer Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Susana Renteria Personal Trainer I am a personal trainer with over ten years of experience. My unique approach involves designing original workouts based on a comprehensive muscular analysis, ensuring you engage fully in every session. My training incorporates a diverse blend of HIIT, functional training, and cardio, making each workout distinct, challenging, and invigorating. I am passionate about working in the geriatric field, as it allows me to create environments where individuals feel empowered and guided throughout their fitness journeys. Whether you're reading my articles or participating in person, I aim to help you feel supported as we progress together. My Mission: To provide valuable knowledge that is understandable and motivating for all readers while continuously designing training programs that enhance people's lives. My Areas of Expertise: - Senior Fitness Certification - Glute Training Specialist - Kettlebells Fundamentals - Postural Mobility Rehabilitation - Kettlebell Advanced Certification - Plant-Based Nutrition Certification - Precision Nutrition Level 1 Certification - Precision Nutrition Level 2 Certification I am also the author of the book Fuerza, Control y Balance, which emphasizes that significant muscle development can be achieved regardless of age or physical level. The balance gained through my training can help reduce or eliminate injuries and give you control over your movements and goals. You will only find valuable content on my social media pages. Every piece of information I share is designed to benefit you, the client or reader. All articles LOAD MORE CREA Global Awards presented to Susana Renteria Personal Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Susana Renteria Personal Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Glenn Akramoff is the founder and CEO of Akramoff LLC. His expertise is rehabilitating and revitalizing municipal government workplaces and has developed a program that will improve any organization by returning humanity to the center of focus. Glenn’s life experiences and core values are the center of his purpose. Having worked from seasonal maintenance to City Manager and now consultant and business owner over a 30-year career, he’s observed a connection between fulfillment at work and happiness at home. He has an intense desire to improve the lives of everyone he works with. Glenn creates environments that are innovative, inclusive, growing, and rich in communication and respect. His Human Centered program empowers teams and leaders to overcome and succeed together. Glenn Akramoff Executive Contributor Akramoff Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Glenn Akramoff Akramoff Glenn Akramoff is the founder and CEO of Akramoff LLC. His expertise is rehabilitating and revitalizing municipal government workplaces and has developed a program that will improve any organization by returning humanity to the center of focus. Glenn’s life experiences and core values are the center of his purpose. Having worked from seasonal maintenance to City Manager and now consultant and business owner over a 30-year career, he’s observed a connection between fulfillment at work and happiness at home. He has an intense desire to improve the lives of everyone he works with. Glenn creates environments that are innovative, inclusive, growing, and rich in communication and respect. His Human Centered program empowers teams and leaders to overcome and succeed together. All articles Leadership Leading Change In The Workplace The first step in changing a workplace is to adjust your attitude about change. READ ARTICLE LOAD MORE CREA Global Awards presented to Glenn Akramoff Akramoff The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Glenn Akramoff Akramoff Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Sofia Edeland is a money mindset coach, social worker and private capital asset manager. She has a passion for building passive income by building digital products and trading stocks. After successfully daytrading the nordic stockmarkets for five years Sofia decided to dedicate her life to helping others level up their career, everyday finances and Money Mindset. She is CEO of Lifeboost Sweden, an online business focusing on career coaching and money mindset courses. Sofia Edeland Executive Contributor Money Mindset Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sofia Edeland Money Mindset Coach Sofia Edeland is a money mindset coach, social worker and private capital asset manager. She has a passion for building passive income by building digital products and trading stocks. After successfully daytrading the nordic stockmarkets for five years Sofia decided to dedicate her life to helping others level up their career, everyday finances and Money Mindset. She is CEO of Lifeboost Sweden, an online business focusing on career coaching and money mindset courses. All articles Business A Financial Health Check That Changes Your Money Mindset When we're not feeling well, we go to the doctor or maybe a psychologist for a health check READ ARTICLE LOAD MORE CREA Global Awards presented to Sofia Edeland Money Mindset Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sofia Edeland Money Mindset Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Growing up in Greenville, South Carolina, Free Kinlow was known to be different. Since the tender age of five years old, Free demonstrated an organic level of awareness of kindred spirits through her God-Given intuitions. At such a young age, she was not fully aware of her assignment in life, but she was drawn to embrace other people. This mother of three and grandmother of six enjoys living life in the realm of service whether through Intuitive Life Coaching, taking people on spiritual healing journeys, joining couples in marriage, helping others cultivate their gifts, or good neighborly deeds. Launching Freedom Love Experience in 2016 has allowed Free to serve people where they are emotionally, spiritually, mentally and physically by filling their hearts with love and clarity using her intuitive gifts. She has assisted countless individuals on their healing journey as well as coached couples with intimacy and how to bring excitement back into the relationship. Acknowledging her call to serve, she has accepted the call while going through her own healing journey. Free is an Intuitive Life Coach, Level Two Reiki Practitioner, Certified Doula, Ordained Minister, Spiritual Gift Coach and the creator of The Gift Shoppe. Through manifestation of her visions, she has met her goal to serve people all around the world. In November 2021 she was given the platform on The Discovery Network to meet people in their living rooms via television show "Down South Spirit" which may be streamed here. In summary, if you were to roll your best friend, spiritual advisor, mother, grandmother, favorite auntie, guardian angel, and certified intuitive life coach all into the same person, then you have met Free! Fredrica Kinlow Executive Contributor Intuitive Life Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Fredrica Kinlow Intuitive Life Coach Growing up in Greenville, South Carolina, Free Kinlow was known to be different. Since the tender age of five years old, Free demonstrated an organic level of awareness of kindred spirits through her God-Given intuitions. At such a young age, she was not fully aware of her assignment in life, but she was drawn to embrace other people. This mother of three and grandmother of six enjoys living life in the realm of service whether through Intuitive Life Coaching, taking people on spiritual healing journeys, joining couples in marriage, helping others cultivate their gifts, or good neighborly deeds. Launching Freedom Love Experience in 2016 has allowed Free to serve people where they are emotionally, spiritually, mentally and physically by filling their hearts with love and clarity using her intuitive gifts. She has assisted countless individuals on their healing journey as well as coached couples with intimacy and how to bring excitement back into the relationship. Acknowledging her call to serve, she has accepted the call while going through her own healing journey. Free is an Intuitive Life Coach, Level Two Reiki Practitioner, Certified Doula, Ordained Minister, Spiritual Gift Coach and the creator of The Gift Shoppe. Through manifestation of her visions, she has met her goal to serve people all around the world. In November 2021 she was given the platform on The Discovery Network to meet people in their living rooms via television show "Down South Spirit" which may be streamed here. In summary, if you were to roll your best friend, spiritual advisor, mother, grandmother, favorite auntie, guardian angel, and certified intuitive life coach all into the same person, then you have met Free! All articles Mindset The Gift 8 – Identity Comes Before Healing For a long time, I have believed that healing makes us whole. That if I/we do enough work, emotional, spiritual, ancestral, energetic, we will eventually arrive at who we are meant to be... READ ARTICLE Mindset The Gift 7 – The Coordinates of Your Remembering Welcome to The Gift Shoppe, a sacred space of remembrance. Each offering is a frequency, a revelation, a soul whisper wrapped in divine timing. This is gift 7: The coordinates of your remembering. READ ARTICLE Mindset The Gift 6 – The Two Rivers Are One Welcome to The Gift Shoppe, a series of sacred offerings to the soul. Each article in this series is a “gift,” a reminder, a revelation, a doorway to deeper truth. This is Gift 6: The Two Rivers Are One. READ ARTICLE Mindset The Gift 5 – Imagine Sitting at the Table With Gratitude Welcome to The Gift Shoppe, a sacred space of remembrance. Each offering is a frequency, a revelation, a soul whisper wrapped in divine timing. What is gratitude? Gratitude is the quality of being thankful. READ ARTICLE Mindset The Gift 4 – The Power is in the Breath Welcome to The Gift Shoppe, a sacred space of remembrance. Each Gift is more than an article. It’s a frequency, a revelation, a soul whisper wrapped in divine timing. READ ARTICLE Mindset The Gift 3 – After Z Comes You Welcome to The Gift Shoppe, a series of sacred offerings to the soul. Each article in this series is a "gift", a reminder, a revelation, a doorway to deeper truth. READ ARTICLE LOAD MORE CREA Global Awards presented to Fredrica Kinlow Intuitive Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Fredrica Kinlow Intuitive Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Joshua Peters is a high performance coach and hypnotist. He helps his clients go from anxiety to action using a blend of neuroscience and evidence-based hypnosis. After spending years learning techniques to remake his own life he dedicated himself to bringing those same strategies to his clients. Joshua believes that everyone can take back control of their life and is the founder of X-Factor Hypnosis, based out of Minneapolis, Minnesota. Joshua Peters Executive Contributor Hypnotic Coach Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joshua Peters Hypnotic Coach Joshua Peters is a high performance coach and hypnotist. He helps his clients go from anxiety to action using a blend of neuroscience and evidence-based hypnosis. After spending years learning techniques to remake his own life he dedicated himself to bringing those same strategies to his clients. Joshua believes that everyone can take back control of their life and is the founder of X-Factor Hypnosis, based out of Minneapolis, Minnesota. All articles Mindset How To Swap Scarcity Thoughts For An Abundance Mindset Do beliefs about money get in the way of your success? READ ARTICLE LOAD MORE CREA Global Awards presented to Joshua Peters Hypnotic Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joshua Peters Hypnotic Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Nicole Allegretti moved to NYC at 18 and attended Marymount Mahattan College where she received her bachelors degree in theatre and media studies. This time deepened her love of the arts, writing, theater and film. Similar to therapy, she loves that theater and writing is all about expressing oneself. Writing poetry and stories in highschool and college led her to the joys of eventually feeling connected in unexpected ways through her writing. During her own health crisis, she went to a western doctor blood tested her and then sent her on her way. She then sought the help of an acupuncturist who supported her healing to clear her hives in 4 weeks. After becoming fully aware of the mind, body spirit connection, she attended a 200 hr yoga training program and wanted to dive deeper. She attended Pacific College of Oriental Medicine in NYC for 3 years while she worked part time and then completed her masters in acupuncture in 2013. She began practicing as soon as she graduated and became a part of an integrative health center in Warwick NY. She returned to Eastern School of Acupuncture to finish her herbal certification and completed a Sports Medicine Acupuncture training. She is currently working on her doctorate in Chinese Medicine with the Integrative University of Virginia. She is a level 2 sound healing practitioner with the International Academy of Sound Healing and began playing sound healings after she experienced her brother, from addiction disorder, and mother, from heart complications, passing into spirit in 2015 within a month of eachother. Sound is one of the few things that provided comfort to her spirit and she is grateful to share it with you! This is when she started writing more as well, and writes with the intention to support the spirit and children as well as adults who may feel the need for emotional connection through story. Nicole Allegretti Executive Contributor Acupuncturist, Sound Practitioner, Author Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nicole Allegretti Acupuncturist, Sound Practitioner, Author Nicole Allegretti moved to NYC at 18 and attended Marymount Mahattan College where she received her bachelors degree in theatre and media studies. This time deepened her love of the arts, writing, theater and film. Similar to therapy, she loves that theater and writing is all about expressing oneself. Writing poetry and stories in highschool and college led her to the joys of eventually feeling connected in unexpected ways through her writing. During her own health crisis, she went to a western doctor blood tested her and then sent her on her way. She then sought the help of an acupuncturist who supported her healing to clear her hives in 4 weeks. After becoming fully aware of the mind, body spirit connection, she attended a 200 hr yoga training program and wanted to dive deeper. She attended Pacific College of Oriental Medicine in NYC for 3 years while she worked part time and then completed her masters in acupuncture in 2013. She began practicing as soon as she graduated and became a part of an integrative health center in Warwick NY. She returned to Eastern School of Acupuncture to finish her herbal certification and completed a Sports Medicine Acupuncture training. She is currently working on her doctorate in Chinese Medicine with the Integrative University of Virginia. She is a level 2 sound healing practitioner with the International Academy of Sound Healing and began playing sound healings after she experienced her brother, from addiction disorder, and mother, from heart complications, passing into spirit in 2015 within a month of eachother. Sound is one of the few things that provided comfort to her spirit and she is grateful to share it with you! This is when she started writing more as well, and writes with the intention to support the spirit and children as well as adults who may feel the need for emotional connection through story. All articles Business News A New Addition to a Collection of Stories by Acupuncturist and Author, Nicole Allegretti November 1, 2025 – Let's Ask About the Moon is the newest addition to a collection of poetic storybooks by author and acupuncturist Nicole Allegretti, LAc., which explores aspects of childhood wonder and friendship. READ ARTICLE LOAD MORE CREA Global Awards presented to Nicole Allegretti Acupuncturist, Sound Practitioner, Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nicole Allegretti Acupuncturist, Sound Practitioner, Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?