Written by: Samantha Harnish & Alyssa Burke, Executive Contributor Executive Contributors at Brainz Magazine Samantha Harnish & Alyssa Burke, Executive Contributor Brainz Magazine Sam and Alyssa, Integrative Health

Written by: Samantha Harnish & Alyssa Burke , Executive Contributor Executive Contributors at Brainz Samantha Harnish & Alyssa Burke, Executive Contributor Brainz Magazine Sam and Alyssa, Integrative Health

Your body burns calories all day, including when you are sleeping at night. It also burns calories when eating and of course, when you engage in physical exercise. So how do you know how many calories you burn based on all these factors? Once you know how many calories you burn, you can figure out how many calories to eat. You would have to eat at a deficit which just means that you eat less than you burn.

Written by: Nicky Burke, Executive Contributor Executive Contributors at Brainz Magazine are handpicked With peace and appreciation, Nicky Burke Follow me on Facebook, Instagram, LinkedIn, and visit my website Nicky Burke, Executive Contributor Brainz Magazine "Nicky Burke is a Professional Artist, Choreographer

They rise from ashes that could have buried them. Failure, if met with love, becomes a forge. It burns away illusion and reveals truth. It humbles, strengthens, and clarifies.

Written by: Dana Hayes-Burke, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Dana Hayes-Burke, Executive Contributor Brainz Magazine Dana Hayes-Burke is the Business Coach who brings Now, Dana Hayes-Burke is the CEO of DHB Vision Strategists - a business on a mission to help entrepreneurs build profitable businesses that generate big bucks now and also affords them freedom and sustainability

It was exhausting, and I always felt burned out. I was always burned out from the anxiety I was feeling and not dealing with properly.   As the founder of Dear Beautiful Soul LLC, an award-winning life coaching business based in Bucks County

It is encouraged to cleanse the space you are in beforehand, such as smudging or burning incense.   You may wish to keep the candle burning.   your intentions involve messages you wish to pass on to someone, especially past loved ones, you can burn Feel where you get led to, and find somewhere to bury this item in the soil. Let the psychic energy flow rather than be bulked up inside.

Written by: Nicky Burke, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Nicky Burke Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Nicky Burke, Executive Contributor Brainz Magazine "Nicky Burke is a Professional Artist, Choreographer

Written by: Nicky Burke, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Heres’ to your magic, Nicky Burke Connect with me through my Brainz Podcast ‒ The Parallels Between Dancing Nicky Burke, Executive Contributor Brainz Magazine "Nicky Burke is a Professional Artist, Choreographer

Many women step into the gym with goals like toning their legs or burning belly fat. This hormonal profile makes it much harder for women to “bulk up” the way men do. What you get is a stronger, more toned body, not sudden bulk.

Played nice, played tough, and quietly burned out trying to hold it all together. Leading like a woman isn't the risk: It's the edge Let's be real: the traits we were once told to bury