You want more followers on Instagram, yet you keep your account private. You long for a certain promotion at your work, but you keep playing small. You want to improve your health, but yet you keep eating comfort food and drinking soda. Going sideways / staying the same as you keep doing what you know versus trying something different. Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women worldwide build consistency, lose belly

Let it light up your life, whether it's a deep belly laugh or a gentle giggle; every laugh is a celebration

Have you ever wondered how some couples manage to keep their bond strong over the years? Whether it is a quick chuckle or a booming belly laugh, a good sense of humor is an essential ingredient Being honest, reliable, and keeping promises helps build trust over time. Keep the romance alive Continue to do romantic gestures and surprise each other to keep the spark alive One crucial aspect of any relationship is keeping the romance alive.

Can we allow ourselves to pause, place a hand over our heart and belly, notice our breath without trying Bessel Van der Kolk, writer of “The Body Keeps the Score”, also is a pioneer in somatic psychotherapy Leslie Ellis, Bert Hellinger, and many, many more.

She helps them achieve a higher level of health, allowing them to experience more energy, less belly

Techniques like deep belly breathing can activate the parasympathetic nervous system, promoting relaxation

Exercise Practice this exercise during your 10-minute Retreat: Breathe in through your nose and feel your belly

Stress less, weigh less: How Pilates helps regulate cortisol and combat belly fat In today’s fast-paced Include healthy fats and fiber-rich carbohydrates to keep energy levels steady and cravings in check.

Keep in mind most of our reactions all day every day are unconscious reactions outside of our conscious Therefore, it is pertinent we reset our nervous system state persistently to keep us in our “flow state Second Step: Take Deep Belly Breaths! By eating whole, unprocessed antioxidant rich foods we keep from contributing to the sympathetic nervous

share my best tips: Light candles and play soft music Give yourself time to touch your feet, legs, belly

goosebumps, sudden clear focus and presence, expansiveness in the heart space and mind, fluttering in the belly

For days, I would deep belly cry, feeling so lost as if there was no way out.