Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. We can thank the National Aeronautics and Space Administration (NASA) for discovering light therapy. While testing different wavelengths of light to stimulate plant growth in space, they discovered that certain lights drastically increased cellular activity. Every cell in our body contains mitochondria, which store energy in the form of adenosine triphosphate (ATP) to fuel cellular rejuvenation and healing. NASA found that 633nm (Red Light), 532nm (Green Light), and 415nm (Blue Light) significantly increase the body’s light sensitivity and ATP production. Building upon these principles, LED therapy – also known as low-level light therapy (LLLT) or Photobiomodulation (PBM) – has evolved into a non-thermal treatment that uses visible and near-infrared light to stimulate these intracellular processes. Though a graduate student of Nick Holonyak invented the yellow LED light in 1972, its specific therapeutic effects were discovered years later. Found between 565 and 590nm on the visible light spectrum with a frequency of 510-530 THz, yellow LED light safely and painlessly penetrates the skin at a shallow range of 0.5mm to 2mm. This is shallower than red light, yet it yields uniquely powerful benefits for the skin, which I will explain in this article. Skin conditions yellow LED light therapy benefits Skin texture improvement Yellow LED light therapy enhances the skin’s structure by increasing collagen production, a protein and connective tissue that keeps our skin firm and youthful. It also improves elasticity, texture and overall cell regeneration. It reduces fine lines, wrinkles, and the size of pores. It’s excellent for skin rejuvenation. Optimizes Recovery Supports natural microcirculation and cell renewal, helping skin recover its radiant appearance after intense cosmetic treatments. Corrects and balances skin tone Yellow light therapy reduces sunburns or inflammation, heals UV radiation damage, and lightens dark spots for a more uniform skin tone. It increases blood flow in the skin dermis, which helps eliminate redness and rosacea. Helps with pigmentation Yellow LED light therapy benefits all skin tones. Darker skin tones benefit the most because it reduces the appearance of hyperpigmentation issues, such as sun spots, age spots, and melasma. Yellow lights’ anti-inflammatory and antioxidant properties help decrease pigment production. They also enhance cell turnover by shedding old, pigmented skin cells, allowing newer, brighter skin cells to rise to the surface. Lymphatic drainage Yellow LED light penetrates the skin’s shallow level and promotes lymphatic drainage to improve the removal of toxins, puffiness and bloating from the treated area. Yellow light therapy makes the skin appear healthier despite not increasing its health. Blemish support & revitalization Yellow LED light therapy optimizes surface cell function, encouraging rapid skin recovery and a more resilient complexion. Supporting the skin's natural defences helps manage the appearance of blemish-prone skin. Its deeply soothing properties work to visibly calm the redness, swelling, and puffiness often associated with breakouts and intensive cosmetic procedures, leaving the skin looking balanced and restored. Improves mood Yellow light increases serotonin production, enhancing Seasonal Affective Disorder (SAD) and promoting feelings of warmth and comfort. Sleep regulation Yellow light therapy can help regulate sleep patterns by producing melatonin, improving sleep quality and daytime alertness. Its warm glow also aids stress relief and relaxation, making it ideal for use after dusk. Comparison of yellow LED and IPL and laser light In my holistic aesthetics/medical spa, I use 580 nm of yellow IPL Intense Pulse Light for skin rejuvenation. It alleviates sun spots and superficial veins by 50% and improves collagen production by 100%. IPL is a broadband light condensed with a reflective material that gives the same results as a laser with less pain and shorter recovery time. Each handpiece of my IPL device sends out a specific wavelength of pulsating light. Specific skin issues may respond better to IPL or laser. IPL treats a range of skin conditions at the same time. However, unlike the Yellow LED light, it does not remove age spots. Since Laser treatments are more intense, recovery time is longer. The results are more noticeable with fewer sessions. Isolation from the sun is necessary to avoid sun damage recurrence. Dermatologists offer medical-grade IPL or Laser light therapy, which has higher settings. A trained professional performs a medical history to determine when someone qualifies for IPL and Laser light therapy. Additional considerations Temporary side effects: Some individuals may experience temporary redness, stinging, burning, light sensitivity, or rash. Eye safety: Light-blocking eye goggles should be worn during LED therapy to avoid potential eye damage, especially for those with eye problems or on photosensitive medications. Photosensitive products: Certain medications and foods can increase light sensitivity, including antibiotics, antidepressants, and acne treatments with retinoids. Avoid using LED therapy light masks at home while taking these medications. Here is a related article that lists photosensitive foods and products Photosensitive Foods and Drugs Conclusion Historically, Traditional Chinese Medicine has also used yellow light therapy to address health concerns, rooted in the cultural belief that different colors heal specific areas of the body. Today, modern yellow LED light therapy serves as a highly convenient, non-invasive way to improve the appearance of your skin. Because it possesses deeply soothing and anti-inflammatory effects, it is ideal for addressing surface-level skin concerns like redness, sun damage, and rosacea, while offering exceptional benefits for patients looking to correct darker pigmentation. Integrating yellow LED light therapy into your regular skincare protocol can lead to noticeable improvements in both your skin health and overall well-being. For more information on safely planning your sessions, please refer to the related article listing photosensitive foods and products to avoid, and remember to consult with your practitioner before introducing new modalities to your routine. Visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Disclaimer: This information is for educational purposes only and does not replace professional medical advice. Because no two individuals have the same skincare or health needs, you should always consult your practitioner before introducing new modalities into your routine. Ensure proper eye protection is used during treatments, and consult a medical professional if you are taking any photosensitizing medications. Here are some related articles: https://www.brainzmagazine.com/post/how-to-use-red-light-for-first-aid https://www.brainzmagazine.com/post/green-light-therapy-achieve-pain-relief-for-the-brain-and-body https://medium.com/@idalfanelli/how-light-therapy-can-help-62dfd7ff36a0 https://medium.com/@idalfanelli/how-to-use-light-therapy-for-teeth-3183c2550ad https://www.brainzmagazine.com/post/hyperpigmentation-discolouration-and-melasma References: https://venicecosmetic.com/benefits-of-yellow-led-light-therapy/ https://koanna.com/blogs/news/how-does-yellow-light-therapy-help-your-skin https://infrared-sauna.co.nz/blog/led-light-therapy-yellow https://medium.com/@antonikachanel_8920/illuminating-health-exploring-the-benefits-of-yellow-in-chinese-medicine-and-light-therapy-77d0657ce9f5 https://www.myledtherapy.com/en/led-lig -therapy/ https://www.cambridgemedical.com.sg/led-lights-are-they-beneficial-to-our-skin/ https://platinumallure.co/yellow-led-light-therapy-benefits/ https://skinimpactled.com/blogs/articles/yellow-led-light-therapy-for-acne-and-wound-healing https://www.sol-spa.net/blog/the-illuminating-benefits-of-yellow-light-facials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479368/ https://pubmed.ncbi.nlm.nih.gov/11776448/ https://spinoff.nasa.gov/NASA-Research-Illuminates-Medical-Uses-of-Light https://en.wikipedia.org/wiki/Visible_spectrum https://pubmed.ncbi.nlm.nih.gov/27663159/ https://pubmed.ncbi.nlm.nih.gov/31779939/ https://www.health.harvard.edu/diseases-and-conditions/led-lights-are-they-a-cure-for-your-skin-woes (ThoughtCo)​​ (LED Light Guides)​​ (Famous Scientist)​

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Move over, Vitamins C & E. There's a new "miracle" vitamin in town that has taken the skincare world by storm. Vitamin A! Chances are that you've probably heard of names such as Retinol, Retinal, or Retinoic Acid when it comes to skincare ingredients, but what you may not know is that these names all fall under the umbrella term called "Retinoids" that are derivatives of Vitamin A. What makes Vitamin A so miraculous and so popular today is because of its skin-regenerating benefits when it comes to anti-aging and fighting acne. Trying to decipher the terminology of the various skincare forms of Vitamin A and their levels of potency and efficacy, since not all Retinoids are created equal - can be confusing for the average consumer trying to navigate what is best for their skincare regime. Fasten your seatbelt, as this in-depth post will not only give you the lowdown on the different synthetic forms of Vitamin A available on the market today but also give you some natural plant-based alternatives! As a Certified Holistic Aesthetician, I strongly recommend that to make the right choice when it comes to skincare products and their ingredients; consumers must have all the information necessary to make the best-informed decision and to help prioritize health and safety even in a skincare beauty routine! Vitamin A: Health benefits & risks Before delving into the different skincare forms of Vitamin A, let's talk about Vitamin A itself! Vitamin A is an essential, fat-soluble vitamin. It relies on fat-rich environments to form micelles—specialized structures that allow it to travel through the small intestine to be absorbed—and once processed, it is primarily stored in the liver. Remember that vitamins listed in the micronutrient category represent organic molecules that we need in small amounts for essential metabolism and functioning; thereby, the health benefits of Vitamin A in terms of consumption are significant! Retinoids provide immunity, general body growth, organ health and development, support reproductive health, and the eye's retina requires Vitamin A for vision. To obtain natural Vitamin A, include wild-caught fish/fish oils and organic fruits and vegetables in your diet. However, consumers in wealthy nations need to be aware that significant risks may result, such as toxicity in the over-consumption of isolated synthetic Vitamin A, especially in fortified foods, high-dose Vitamin A supplements, and prescription medications. Because it is fat-soluble, excess synthetic Vitamin A accumulates in liver tissue rather than being easily excreted, which can eventually trigger toxicity symptoms ranging from severe headaches to coordination issues. Toxicity can cause everything from severe headaches to issues with coordination and beyond. Pregnant women should avoid these high doses, as they can cause severe congenital disabilities in the baby. (You can read more about Vitamin A toxicity here): Dermnetnz. Vitamin A toxicity (Merck Manuals)​. Vitamin A toxicity High intakes of natural Vitamin A found in plants, fruits, and vegetables do not pose the same health risks or problems as synthetic forms in supplements. The body converts carotenoids (pigments found in plants, fruits, and vegetables that give them their colour) into Pro-vitamin A. Twelve units of beta-carotene, as found in carrots, is equivalent to one unit of retinol. Consumption of carotenoid-rich foods converts to pro-vitamin A, which the body may convert to vitamin A if required. The body slows this process when its stores are saturated, so toxicity does not result. Health benefits of topical vitamin A include (results vary with potency, efficiency and type of Retinoid) Gives the skin a stronger foundation in terms of cellular turnover It evens skin tone and enhances skin texture. They improve and reduce stubborn sun damage, age spots, diminish dark age spots, and smooth out shallow scars left behind by old breakouts Reducing fine lines and wrinkles Helping to give the face a more 'lifted' appearance by stimulating collagen production Removing damaged elastin fibres (that help with skin elasticity) and promoting the production of new blood vessels As previously mentioned, carotenoids are pigments from plants, fruits, and vegetables that the body converts into Pro-vitamin A. They help protect from skin pollution and UV radiation/damage, giving it a healthy and youthful glow. It unclogs pores that may cause breakouts, sheds surface skin cells, and removes dirt, oil, and dead skin cells. They have a gentler effect of interacting with specific nuclear receptors, Retinoic Acid Receptors (RARs), and Retinoic X Receptors (RXRs) to regulate genes and cellular processes Potential risks can also occur when it comes to the topical application of Synthetic (lab-made) Retinoids derived from Vitamin A, such as those found in skincare products and prescriptions. Before discussing their risks, let's look at the production methods of Synthetic Retinoids and their different forms for skincare usage. Synthetic retinoids Some synthetic retinoids are derived from natural vitamin A in labs, mimicking Vitamin A's natural molecular structure, and some are not. In the lab, they can also produce varying levels, from weak to strong, depending on the consumer's various and individual skincare needs. There are four main categories of Synthetic Natural Retinoids: Retinol Esters, Retinol, Retinaldehyde, and Retinoic Acid. The first three are available in over-the-counter skin care products, except for prescription Retinoic Acid and Isotretinoin. They aim to bind to and stimulate the skin’s Retinoic Acid receptors, which affect the skin’s DNA, and change its look and feel to promote varying skin benefits, as previously mentioned. However, no matter what type of Retinoid you apply topically, your skin can only use its most biologically active form, Retinoic Acid. Retinol Esters, Retinol, and Retinaldehyde all need to first convert to Retinoic Acid directly on the skin's surface, and the more steps it takes to transform, the weaker (and therefore gentler) it will be. Over-the-counter (OTC) synthetic retinoids Starting on the scale from the least irritating/potent to the most irritating/potent to the skin, here are some of the most popularly known OTC Retinoids: Retinol esters When applied to the skin, Retinol Esters, the least potent form of retinoids, take three steps to transform into Retinoic Acid. First, they convert to retinol and then retinaldehyde before becoming the active form of retinoic acid. The three main Retinol Esters, from the least effective to the most effective, are as follows: Retinyl acetate is the smallest form of these Retinol Esters and the least effective one. Recommended use: Ideal for first-time Retinoid users or people with sensitive skin should start with retinol esters, and with consistent use, they can help with premature aging skin concerns, uneven skin tone, and milder forms of acne. Retinyl propionate (found in a lot of different over-the-counter products) There is a significant, ongoing debate regarding the safety of retinyl palmitate on sun-exposed skin. This controversy stems directly from a 2012 National Toxicology Program (NTP) photocarcinogenicity study, which found that applying retinyl palmitate to hairless mice exposed to UV light accelerated skin tumor development. The Environmental Working Group (EWG) stands firmly by these data points, warning that the compound can generate skin-damaging free radicals under sunlight. Consequently, the EWG explicitly advises consumers to avoid sunscreens, lip balms, and daytime moisturizers containing retinyl palmitate. Conversely, major mainstream medical groups – including the American Academy of Dermatology – dispute these conclusions for humans, noting that the study used a highly unique animal model lacking human antioxidant defenses. While clinical dermatology treats retinoids as non-carcinogenic, both perspectives strongly agree on one fundamental safety rule: because retinoids increase cellular turnover and sun sensitivity, they should always be strictly paired with a reliable SPF. Retinol It is the most popular form of Retinoid for overall skin health and its anti-aging benefits (after sun protection products). Retinol regulates cell turnover, promotes effective exfoliation, prevents breakouts, evens skin discoloration, controls oil, smooths fine lines and wrinkles, and unclogs pores. Conversion process: It takes two steps to convert into Retinoic Acid. It is approximately 10 to 20 times less potent than Retinoic Acid. Still, consistency is vital because, over time, it can build up to be as effective as Retinoic Acid with consistent use. Side effects: It can irritate and dry (causing even skin to peel) for people with more sensitive skin. Dermatologists recommend slowly building up tolerance by mixing it with a moisturizer or starting to use it one or two nights a week. Retinaldehyde (Retinal) The strongest over-the-counter Retinoid, not to be confused with retinol. It regulates cell turnover, promotes exfoliation, prevents breakouts, evens skin discoloration, controls oil, smooths fine lines and wrinkles, unclogs pores, and is gentler than pure Retinoic Acid. Conversion process: It takes one step to convert into Retinoic Acid, which makes it more potent than Retinol Esters and Retinol. Side effects: Similar to Retinol, it can cause irritation and dryness. OTC synthetic retinoids to consider Retinoic acid esters Relatively new form of Retinoids, which fall somewhere between Retinol and Retinoic Acid on the irritation/potency scale from least to most. They are effective for a wide range of skin concerns and are reasonably gentle. Studies show they increase cell turnover, stimulate collagen, control breakouts, soften fine lines and wrinkles, fade pigmentation, and produce glowing, youthful skin. Examples: Retinyl retinoate: When it interacts with the skin, it converts into retinoic acid and retinol. It offers immediate and delayed benefits as the retinol converts to retinaldehyde and then retinoic acid. Hydroxypinacolone retinoate (HPR) (granactive retinoid): Binds directly to Retinoid receptors without conversion to Retinoic Acid. Side effects: Retinoic acid esters demonstrate the promise of being more active than retinol without irritation (although they list side effects such as flaking, skin irritation, and redness). Adapalene Adapalene is derived from Napthoic Acid and is not converted to Retinoic Acid before it becomes active. Many uses: Since Adapalene regulates cell turnover and decreases inflammation, it has become the new "wonder" ingredient for treating pimples. It prevents new pimples and evens skin texture and tone. It's used in anti-aging topicals to prevent and treat dark spots, fine lines, and wrinkles. Adapalene is considered the first OTC treatment to contain a prescription-strength Retinoid that fights pimples; while its specific chemical structure makes it significantly less disruptive to the skin barrier than tretinoin, it remains highly potent and fast-acting against acne when compared to standard over-the-counter retinol or mild retinol esters. Side effects: These include a burning sensation or stinging of the skin, dryness, peeling, and redness. A dermatologist will consider prescription options with higher doses. Availability: It is a reasonably priced OTC and is also available in prescription form. Tazarotene (Tazorac) The most potent topical Retinoid. A potent topical retinoid that minimizes the look of excess oil buildup, which leads to breakouts and slows surface cell accumulation to keep skin clear, smooth, and visibly calm. Uses: It improves photo-damaged skin, tightens and evens out skin pigmentation, and smooths fine lines. Forms: It is available in formulations such as creams, foams, and gels - with gels being the most irritating. Side effects: Tazarotene can be incredibly drying, even more so than Tretinoin. Prescription synthetic retinoids Prescription Retinoids are the most potent, with more significant side effects due to their greater potency and efficacy. Vitamin A toxicity can even result from medications. Tretinoin Tretinoin the topical form of Retinoic Acid, the active form required on the skin. It begins to work on cellular renewal and repair right away, but that also means that it has more potent side effects than its weaker counterparts. Side effects: Expect dry patches, irritation, flaking, mild redness, and possibly an acne purge. Use: Start slowly with two to three applications per week. Combining it with an oil-free moisturizer can help the skin adapt. Availability: Retinoic acid can only be obtained via prescription (usually given when gentler over-the-counter treatments have failed). Again, a study revealed that it can predispose one to skin cancer (more on that later under the heading of "Risks & Precautions When Using Synthetic Retinoids"). Retinoic Acid treatments can address more severe skin conditions like severe breakouts and signs of aging, hyperpigmentation, and melasma. They increase collagen production, which improves skin tone and reduces fine lines and wrinkles by producing new blood vessels in the skin. They also fade age spots and soften rough patches of the skin. Isotretinoin (Accutane) It is a potent ingestible Retinoic Acid capsule reserved for severe and resistant forms of breakouts. Side effects include dry skin of the eyes, nose, and lips, muscle aches, joint pain, calcification of tendons, and disorder with connective tissues between bones, tendons, or ligaments, among other numerous issues. Monitoring: Monthly monitoring of the patient's bloodwork ensures that the patient can tolerate this medication. Trifarotene is a newer, relatively gentle prescription retinoid used to treat pimples. It is the next step up from Adapalene and one step below Tretinoin. It sheds dead skin cells, unclogs pores, and helps prevent new pimples from forming with less irritation. Use: It is also great for chest, shoulders and back acne. Precautions: Use an oil-free moisturizer to reduce dryness, redness, peeling, burning, or stinging when needed. Protect your skin from extreme weather elements, even on cloudy days, as your skin will be more prone to sunburn, dryness, or irritation. Risks & precautions when using synthetic retinoids We know there are potential side effects with each form of synthetic Retinoid. Dermatologists state that Prescription Synthetic Retinoids should only be used at night because sunlight affects these forms and breaks them up, rendering them ineffective and inactive. However, some dermatologists also recommend that OTC Synthetic Retinoids that can be used both in the morning and evening should still be used only at night -this is because it not only simplifies their patients' skincare routines and keeps them consistent, but the motto "less is more" ensures that there is less risk of any detrimental side effects to their patient's skin. Dermatologists also state that ALL Synthetic Retinoids (not just the prescription ones) should not be used during pregnancy or when breastfeeding. Yet, Synthetic Retinoids can also pose other more significant risks and precautions, including those from other regulatory professionals: General guidelines Avoid using on irritated, burned, or injured skin. Do not apply to premature skin, mucous membranes, or under a dressing. Avoid using it too close to the eye or on damp skin. Do not use it if you are prone to dry eyes. Avoid using at the same time as aggressive ingredients, such as Vitamin C, Glycolic Acid, Lactic Acid, Salicylic Acid, and Benzoyl Peroxide. Please do not use it on infants and young children. Apply moisturizers or Hyaluronic Acid before applying, and wash them off at night. Follow the manufacturer's recommendations to avoid toxicity. Manufacturer and regulatory guidelines Manufacturers recommend the cautious use of strong Retinoid creams in fine print. Health Canada limits cosmetic manufacturers to producing a maximum dilution of 1% Retinol (Synthetic Vitamin A) and its Esters and .05% Retinal—retinaldehyde (Synthetic Vitamin A). Health Canada has also scrutinized Retinoic Acid and its salts, including Hydroxypinacolone Retinoate. Global retinoid production & sales Some manufacturers have discontinued production of Tretinoin products in .1%, .05%, and .025% dilutions globally. Other countries have also restricted the use of certain Retinoids. Environmental Working Group (EWG) The Environmental Working Group (EWG) raises serious concerns regarding the cumulative, daily use of synthetic Vitamin A compounds – including Retinyl Acetate, Retinyl Palmitate, Retinol, Retinyl Linoleate, and Retinoic Acid – across multiple personal care products like widespread body lotions, lip balms, and sunscreens. Because Vitamin A is fat-soluble, the EWG takes a strict precautionary stance, warning that applying multiple synthetic retinoid products simultaneously across the body could lead to unnecessary systemic exposure and burden. To reduce this potential accumulation, they recommend avoiding everyday leave-on products containing synthetic retinoids. Out of an abundance of caution for fetal safety, the EWG, mainstream dermatologists, and medical doctors collectively recommend completely discontinuing the use of synthetically produced Vitamin A derivatives throughout pregnancy and nursing. Cosmetic ingredient review and the Environmental Working Group They have data-based information on the safety of ingredients in commercial products. Their links are below for you to review: CIR Safety EWG Skin Deep According to the EWG, synthetic retinol & its derivatives are linked to Sped-up development of skin tumours Cell mutations and cell death Reproductive issues (which is also, especially why pregnant women should avoid using) While retinyl palmitate is in the weakest category of retinoids, its "micellar" water-soluble version is significantly more toxic than its oil-soluble counterpart. Transretinoic acids (commonly known as Tretinoin) are banned in the European Union for cosmetic use and are on a restricted use list in Canada. EWG's Skin Deep Database is an excellent source for tracking the safety of ingredients and products. Synthetic retinol and its derivatives, Retinyl Palmitate and Retinyl Acetate, register as a 9 in their database (with ten being one of the worst/most toxic scores an ingredient can receive). Factors affecting vitamin A The vitamin A–D tug-of-war Natural Vitamin A is less stable and has a shorter shelf life, so there is no risk of accumulation or Vitamin A toxicity. Vitamin D counteracts vitamin A. Sunlight initially stimulates the breakdown of natural vitamin A, which eventually becomes the active form of retinoic acid utilized in the skin and body. Vitamin A and vitamin D are both fat-soluble nutrients that share similar cellular receptors and metabolic pathways. Due to this overlap, they can counteract each other's effects when present in excess, both within the body and through topical application. High doses of retinol or synthetic vitamin A may diminish the beneficial actions of vitamin D, including its role in immune regulation and calcium metabolism. Conversely, excessive vitamin D may reduce the sun-protective effects of beta-carotene, a natural precursor of vitamin A. Lab-made (synthetic) vitamin A acts like a highly concentrated version of its natural counterpart, rapidly accelerating cellular turnover. While this can offer quick cosmetic results, it's also a key reason why synthetic retinoids increase sun sensitivity and may create imbalances with other fat-soluble nutrients, such as vitamin D. Vitamin A can antagonize the effects of vitamin K2, particularly in regulating calcium and promoting bone health. This interaction is crucial in vascular health, where excess vitamin A (especially in high-dose supplements or cod liver oil) may inhibit K2's role in preventing arterial calcification. Balance tip: Pair cod liver oil (rich in A and D) with vitamin K2 for long-term safety. Iron: When properly balanced, Vitamin A enhances iron absorption and mobilization. However, iron overload can increase oxidative stress, which vitamin A may not be able to compensate for, and high-dose vitamin A may interfere with iron-binding proteins, such as transferrin. There's also evidence that excessive vitamin A in the presence of high iron stores may damage the liver. Omega-3 Fatty Acids: Omega-3s (DHA/EPA) found in Salmon, mackerel, sardines, and trout reduce UV inflammation and support the skin barrier: natural UV protection and skin hydration. However, excessive synthetic vitamin A can counteract the anti-inflammatory effects of omega-3s in some studies, and vice versa—imbalances in these fatty acids can impact retinoic acid signalling. Zinc is essential for transporting, storing, and activating vitamin A, particularly in the conversion of beta-carotene into active Retinol. However, high doses of Zinc without adequate vitamin A can disrupt this pathway and vice versa. Zinc deficiency can mimic vitamin A deficiency, yet excessive vitamin A intake can deplete zinc levels over time. Alcohol competes with vitamin A for liver detox enzymes and reduces vitamin A storage in the liver. Depending on the context, this can intensify vitamin A toxicity or deficiency. Let's examine how manufacturers produce Synthetic Retinoids and their various forms for skincare applications before discussing their potential risks. In aesthetic practices As an experienced Holistic Aesthetician, I have observed my clients' challenges when using Synthetic Vitamin A - the skin rips or bruises during waxing sessions. There are limitations with performing Intense Pulsed Light (IPL/Laser), which uses light-based technology on clients who use Synthetic Retinoids. Have you had an experience with a Synthetic Retinoid product that has irritated your skin, especially during similar treatments and wondered why? Impact of retinoic acid on healthy skin In healthy skin, Retinoic Acids bind to nuclear receptors such as Retinoic Acid Receptors (RAR) and Retinoic X Receptors (RXR) to control the expression of various genes critical to interacting with different body parts and, in this case, maintaining healthy skin. Synthetic Retinoids such as Retinol or Retinal are more stable and aggressively target RAR and RXR nuclear receptors. The body does not recognize these stripped chemicals, as they take longer to assimilate, so they accumulate. Since these products have a longer shelf life, excessive use of Synthetic Retinoids can cause Vitamin A toxicity. Concerning Remodeling Collagen (the main structural protein found in skin and other connective tissues that lasts twenty years) and Elastin (a protein forming the main constituent of elastic connective tissues, especially in the dermis of the skin that lasts seventy years), Matrix metalloproteinases (MMPs) enzymes recycle old or damaged Collagen and Elastin Fibres to make new Collagen and Elastin Fibres. They are also responsible for cell growth, movement, differentiation, blood vessel formation, programmed cell death, and immune defence. Matrix Metalloproteinases MMP enzyme's activity in healthy connective tissue re-modelling is low and high in unhealthy conditions. Again, Synthetic Retinoids are more aggressive and, with excessive use, can have the following effects: Inhibit MMP enzymes, stopping the runaway enzymatic breakdown of healthy collagen. While this suppression structurally thickens the deeper dermis over time to increase skin density, an aggressive over-application of synthetic retinoids can over-suppress these natural cellular processes. If used incorrectly, it can stall the balanced, natural tissue remodeling required for proper wound healing. Accelerate cell turnover to a degree that can trigger photosensitivity. When aggressive synthetic retinoids force keratinocytes to rapidly multiply and rush to the surface, these cells do not always fully mature into well-structured, UV-protecting corneocytes. This leaves the outer layer temporarily vulnerable and highly sensitive to light, making diligent sun protection absolute. Excessive Synthetic Retinoids slow wound healing by inhibiting MMP involvement in skin repairs and altering cell growth patterns Increased cell turnover can cause complications Increased cell turnover results in Photosensitivity because it indirectly loosens the connection between the skin's dermis and epithelial layer. As the Keratinocytes (epidural cells that produce Keratin, a fibrous protein) move up to the top of the epidermis, they do not mature to UV-protecting Corneocytes on the outer skin, resulting in skin that is sensitive to light. NB. The Food and Drug Administration requires me to state that cosmetic products do not diagnose, treat, cure, or prevent disease. Natural plant-based retinoid alternatives: Retin-Alts Natural Plant-Based Retinoid Alternatives (Retin-Alts) offer similar benefits to Synthetic Retinoids without the associated risks and side effects. If reading all these potential side effects, risks, and precautions concerning Synthetic Retinoids leaves you feeling concerned and skin-weary, then keep reading! Your first course of action should be to jump into a natural skincare routine by swapping out those Synthetic Retinoids for natural, plant-based forms of Vitamin A, which provide all the fantastic benefits because they contain antioxidants, enzymes, coenzymes, minerals, and phytochemicals that enhance its metabolism and are significantly gentler on your skin! Natural plant-based Retinoid Alternatives, aka "Retin-Alts," do not have photosensitive issues with daytime use. In most cases, you can feel safe using them during pregnancy (but please confirm with your doctor first!). No documentation states that natural vitamin A for skincare affects wound healing or increases cell turnover complications. Carotenoids are beneficial for the skin and health issues when used in the correct proportions. Carotenoids and Vitamin A Carotenoids are natural pigments found in plants, fruits, vegetables, algae, and some microorganisms. There are over 1,000 known carotenoids, yet the human body can only convert about 10% of all carotenoids into vitamin A. These include: Beta-carotene – the most efficiently converted carotenoid found in carrots, sweet potatoes, cantaloupe, pumpkin, spinach, kale, and other orange or dark green vegetables. Alpha-carotene – converts at roughly 50% the rate of beta-carotene, found in carrots, pumpkin, and winter squash. Beta-cryptoxanthin – moderately converted to vitamin A; found in red bell peppers, papayas, mandarins, persimmons, and corn. The majority of carotenoids do not convert to vitamin A but still offer substantial health benefits. These include: Lycopene, Lutein, and Zeaxanthin – While they don't convert to vitamin A, they are potent antioxidants that help protect the skin from UV damage, support eye health, and reduce oxidative stress in the body. Factors affecting vitamin A Natural Vitamin A is less stable and has a shorter shelf life, so there is no risk of accumulation or Vitamin A toxicity. Vitamin D counteracts vitamin A. Sunlight initially stimulates the breakdown of natural vitamin A, which eventually becomes the active form of retinoic acid utilized in the skin and body. Ingredients to look for: Bakuchiol is taken from the Indian Babchi plant, a traditional Ayurvedic and Chinese medicine used throughout history. It has anti-inflammatory properties that soothe redness and acneic skin. A research trial compared 0.5% Bakuchiol and 0.5% Retinol, dermatologists could not tell the difference with their wrinkle smoothing. The best news? Those who used Bakuchiol reported fewer adverse side effects, which is also considered safe during pregnancy or breastfeeding. Pure rosehip oil has Vitamin A. It reduces the formation of wrinkles, treats acne, and reverses sun damage. Pumpkin oil or powder both contain vitamin A in the form of Beta-carotene and Vitamins B, D, and E. Natural skin care products use it for its high Zinc content. Apricot kernel seed oil is a carrier oil containing large amounts of Vitamins E and A. It helps the skin's protective barrier, increases cell production, and diminishes fine lines and wrinkles. Buriti. This tree, nicknamed the "tree of life," is native to the Amazonian forests." It contains a great deal of Vitamin A and rehydrates dry skin. Carrot oil is a carrier oil rich in Vitamin A and promotes youthful skin. (Do not to be confused with Carrot seed oil) Camellia oleifera seed oil. This amazing dry oil contains Vitamins A, C, D, and E. It also includes a high amount of Oleic Acid, which replenishes moisture. Cranberry seed oil has a high amount of Vitamin A and greatly relieves dry, itchy skin. Sunflower oil has high Vitamins A, B, D, and E content. It nourishes dry skin and is helpful for Psoriasis and Eczema. It's true that antioxidants—such as astaxanthin, lycopene, vitamin C, and polyphenols—can strengthen the skin's resilience to UV damage. When consumed from whole foods, they contribute gently to internal sun protection by supporting the body's natural defences. But here's the paradox: in high doses, especially when isolated in synthetic supplements, antioxidants can shift into pro-oxidants. This reversal can disrupt natural redox signalling, elevate oxidative stress, and hinder the skin's healing processes. In short, less is more. I favour variety over megadoses. Diversify your options. Prioritize food-based nutrients and allow your body to maintain its natural balance. Conclusion Retinoids can be manufactured in laboratories as synthetic forms of Vitamin A or found in nature. Synthetic Retinoids were invented in 1971 to address skin breakouts, but today, medical professionals prescribe Synthetic Retinoid-based skincare products for fast, easy skincare results, such as anti-aging, pimple prevention, scar reduction, pigmentation lightening, stretch mark reduction, and even some medical skin treatments. It has become the go-to shortcut. Manufacturers in wealthy nations such as North America prefer synthetic retinoids for their long shelf life. Fortified convenience foods, affordable vitamins, and skin care make claims to achieve the fountain of youth. As consumers, we should recognize that there is a global trend towards reducing specifically available concentrations of Synthetic Retinoids and that in our country, Health Canada is doing this with good reason. Consumers can choose to substitute Synthetic Retinoids that can contribute to severe topical irritation and chronic skin barrier damage if not used with knowledge, within reason, and good judgment. Suppose consumers educate themselves and opt for natural plant-based retinoid alternatives, aka retin-alts that can give similar results. In that case, they can also influence manufacturers' decisions about the availability of retinoid alternatives due to consumer needs. When it comes to choosing Synthetic Retinoids over natural plant-based alternatives, consumers only need to ask themselves one important question: In the long run, is purchasing an aggressive skincare product or medication that gives you a youthful appearance but chronically inflames your skin and compromises your baseline health worth the risk when other options are available that are just as effective? Visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Important Consumer Notice & Disclaimer: This article is for educational purposes only and does not replace professional medical diagnosis, therapy, or targeted treatment. The information provided is not intended to serve as individual medical advice or to evaluate cosmetic ingredient safety for specific health conditions. If you suspect you have a chronic condition, are pregnant or nursing, or require specialized treatment, please consult a regulated Naturopathic Doctor (ND) or a licensed physician immediately to seek professional medical guidance. References: https://www.gabaldo.com/en/differences-between-retinol-or-natural-vitamin-a-and-synthetic-vitamin-a-in-animal-nutrition/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3798921/#:~:text=Fat%2Dsoluble%20micronutrients%20including%20vitamin,half%20of%20the%20small%20intestine. https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids https://www.westonaprice.org/health-topics/cod-liver-oil/cod-liver-oil-manufacturing/#gsc.tab=0 https://www.ewg.org/sunscreen/the-problem-with-vitamin-a/ https://www.ewg.org/skindeep/ingredients/705544-RETINYL_LINOLEATE/ https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ https://ods.od.nih.gov/factsheets/VitaminA-Consumer/ https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#:~:text=dying%20of%20measles.-,Can%20vitamin%20A%20be%20harmful%3F,aches%2C%20and%20problems%20with%20coordi https://medlineplus.gov/ency/article/002400.htm https://www.mountsinai.org/health-library/supplement/vitamin-a-retinol#:~:text=Vitamin%20A%20comes%20from%20two,beta%2Dcarotene%20to%20vitamin%20A. https://www.canada.ca/en/health-canada/services/consumer-product-safety/cosmetics/cosmetic-ingredient-hotlist-prohibited-restricted-ingredients.html https://www.who.int/tools/elena/interventions/vitamina-pregnancy https://www.who.int/data/nutrition/nlis/info/vitamin-a-deficiency#:~:text=Vitamin%20A%20deficiency%20is%20a,women%20in%20low%2Dincome%20countries. https://www.wellandgood.com/retin-alt-products/ https://www.wellandgood.com/waxing-and-retinol/ https://www.womenshealthmag.com/uk/beauty/skin/a45201814/retinol-around-eyes/ https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/604850 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/#:~:text=Moreover%2C%20retinol%20inhibits%20matrix%20metalloproteinases,the%20skin%20firmness%20and%20elasticity. https://skinwellness.com/learn/the-ultimate-guide-to-understanding-the-hierarchy-of-retinoids/ https://www.fishersci.com/shop/products/retinol-acetate-water-soluble-mp-biomedicals/MP219931105#:~:text=Vitamin%20A%20is%20a%20component,some%20level%20of%20vitamin%20A. https://www.canada.ca/en/health-canada/services/drugs-health-products/medeffect-canada/safety-reviews/new.html https://www.shoppersdrugmart.ca/en/health-and-wellness/resources/drug-database/drug/961 https://www.drugshortagescanada.ca/ingredient/346?shortage_page=5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3042718/ https://academiccommons.columbia.edu/doi/10.7916/D88G8HQ0 https://pubmed.ncbi.nlm.nih.gov/14668278/ https://webprod.hc-sc.gc.ca/nhpid-bdipsn/ingredReq.do?id=16448&lang=eng https://globalnews.ca/news/9538843/skin-lightening-products-health-risks https://pubmed.ncbi.nlm.nih.gov/21271735/ https://pubmed.ncbi.nlm.nih.gov/6096622/#:~:text=Dietary%20provitamin%20A%20carotenoids%20are,)%2C%20mainly%20via%20lymph%20chylomicrons. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6949322/#:~:text=Carotenoids%20are%20tetraterpene%20pigments%2C%20which,algae%2C%20plants%2C%20and%20animalshttps://webprod.hc-sc.gc.ca/nhpid-bdipsn/ingredReq.do?id=1663&lang=eng https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8750127/ https://webprod.hc-sc.gc.ca/nhpid-bdipsn/ingredReq.do?id=17539&lang=enghttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7519514/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9377170/ https://www.mdpi.com/2073-4409/9/12/2660 https://www.mdpi.com/1422-0067/22/19/10661 https://academic.oup.com/asj/article https://insight.jci.org/articles/view/142067 https://www.frontiersin.org/articles/10.3389/fcell.2020.573230/full collagen#:~:text=URL%3A%20https%3A%2F%2Fjournals.biologists.com%2Fdev%2Farticle%2F142%2F12%2F2136%2F46800%2FMatrix https://journals.biologists.com/jcs/article/102/1/113/23250/Retinoic-acid-receptor-expression-in-human-skin https://pubmed.ncbi.nlm.nih.gov/15215172/ https://ashpublications.org/blood/article/89/10/3607/235965/Involvement-of-Retinoic-Acid-ReceptorMediated#:~:text=URL%3A%20https%3A%2F%2Fashpublications.org%2Fblood%2Farticle%2F89%2F10%2F3607%2F235965%2FInvolvement https://www.healthline.com/health/best-form-of-vitamins-for-absorption#faq (glooshi.)​​ (INCI Decoder) (Stratia)​ Skin Wellness Dermatology, Stratia (Wikipedia)​​ (Pediaa.Com)​. Paula’sChoice | Shop Paula's Choice)​​ (Pediaa.Com)​. (Pediaa.Com)​. Paula’sChoice. https://www.mdpi.com/2218-273X/13/11/1614 https://www.completefoodsnutrition.com/blog/the-differences-between-synthetic-and-natural-vitamins https://www.drberg.com/blog/avoid-these-synthetic-vitamins NCBI - Retinoic Acid Receptors NCBI - Retinoid X Receptors (Dayspring Natural Skincare, LLC)​​ https://pubmed.ncbi.nlm.nih.gov/8990507/ https://pubmed.ncbi.nlm.nih.gov/41365815/ The Root Cause of Fatigue with Morley Robbins: Episode 2 The Myths Around Vitamins C and A

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Vitamin C is known for helping skin health and overall wellness. L-ascorbic acid, the active form of Vitamin C, is common in supplements and skincare. On the skin, it gently exfoliates and brightens. In this article, we’ll compare isolated L-ascorbic acid with Vitamin C from whole foods, explain how it’s made, and discuss how the body and skin absorb these forms. We’ll also talk about Vitamin C’s stability in skincare and the challenges brands face when using this antioxidant. Natural vitamin C components Vitamin C is water-soluble and acts as a strong antioxidant. When you get it from whole foods, it comes with other helpful nutrients like flavonoids and rutin. These nutrients work together to support your body and increase antioxidant benefits. L-ascorbic acid: A simplified vitamin C component L-ascorbic acid is the main component of Vitamin C responsible for its health benefits. It is often used in supplements and skincare. While isolated L-ascorbic acid provides targeted antioxidant support, whole foods deliver it along with other nutrients. For this reason, some people prefer to get Vitamin C from whole foods to benefit from all the nutrients working together. The role of complete vitamin C in the body Vitamin C helps your body make collagen, which keeps your skin, tendons, ligaments, joints, and bones strong. It also helps wounds heal, keeps blood vessels healthy, and supports your adrenal glands. As an antioxidant, Vitamin C protects your cells from damage and helps restore Vitamin E. Because our bodies can’t make or store Vitamin C, it’s important to eat foods rich in it. Skin benefits of vitamin C Reduces the appearance of fine lines and wrinkles Visibly improves skin texture and colour. Protects the skin against ambient moisture loss and oxidative stressors Supports healthy collagen production to maintain a youthful appearance Factors that reduce vitamin C in the skin Natural chronological aging Environmental stressors like excessive UV exposure or pollution Lifestyle elements such as chronic stress, smoking, or heavy alcohol consumption Periods of high physiological stress or illness How does the body use vitamin C and L-ascorbic acid? Vitamin C and L-ascorbic acid are important antioxidants that support key processes in your cells. In the body, Vitamin C is recycled through the Redox Cycle. During this process, oxidized Vitamin C (called dehydroascorbic acid, or DHA) is converted back to its active form. DHA enters cells easily and is changed back into ascorbic acid with help from glutathione and NADPH. The body uses both natural and synthetic L-ascorbic acid in the same way. However, taking high doses of isolated Vitamin C can affect some body processes differently. In some cases, when there is free iron present, ascorbic acid can act as a pro-oxidant through what is called the Fenton reaction. The Fenton Reaction occurs when free iron (Fe2+) reacts with hydrogen peroxide (H2O2) to create hydroxyl radicals. Ceruloplasmin, an enzyme produced by the liver, helps convert Fe2+ to Fe3+, which helps the body manage iron. How our cells control iron and handle oxidation is complex. Keeping your metabolism healthy and getting enough essential nutrients help your body manage iron and reduce oxidative stress. "Please note that different oxidative stress mechanisms occur in Redox Cycling and the Fenton Reaction." If the body doesn’t regulate iron properly, more free Fe²⁺ can build up. This can trigger the "Fenton Reaction and cause oxidative" stress, which may also harm ceruloplasmin or other mechanisms the body uses to control iron. Iron metabolism and oxidative stress can affect each other. L-ascorbic acid production Most of the world’s L-ascorbic acid is made in several steps. First, glucose from stable sources, such as corn syrup, is converted to sorbitol; special bacteria change sorbitol into sorbose. After more chemical and purification steps, this process produces pure L-ascorbic acid. Possible causes of oxidative stress If the body can’t recycle ascorbic acid quickly enough, dehydroascorbic acid builds up and breaks down into other compounds like 2-3 diketogulonic acid and oxalic acid. This can cause more oxidative stress if ascorbic acid isn’t restored efficiently. If the body runs low on glutathione and NADPH, it can’t regenerate ascorbic acid as well, which lowers its overall antioxidant power. Some nutrition experts recommend balancing high doses of single nutrients with your overall mineral intake to keep your body in balance. Excess synthetic L-ascorbic acid supplementation contraindications Considerations with iron absorption Be cautious: Vitamin C helps your body absorb more non-heme iron. If you have an iron overload condition like hemochromatosis, talk to your doctor before taking high-dose Vitamin C supplements. If you are prone to calcium oxalate kidney stones, watch your Vitamin C intake, as too much can raise oxalate levels in your urine. Pregnant people or anyone with health conditions should check with a health professional to find the right dose. Pro-oxidant effects of topical L-ascorbic acid Very acidic L-ascorbic acid products can sometimes cause mild irritation or redness, especially for sensitive or acne-prone skin. If the product gets too oxidized, it loses its antioxidant power and won’t help your skin as much. Interactions with copper peptides Copper peptides are highly reactive. Some skin care regimens suggest waiting at least 15 minutes between using L-ascorbic acid and copper peptides to keep the ingredients effective. Others recommend using them at different times of day for the best results. Metal ingredients and products causing the Fenton Reaction Small amounts of minerals like copper and iron can react with active ingredients in skincare and cosmetics. Understanding these interactions helps product makers keep formulas stable and last longer. Formulating and choosing L-ascorbic acid products in skincare L-ascorbic acid is effective for brightening skin and reducing signs of aging, but it isn’t very stable. Its strength drops when exposed to air, heat, or light. Most products use up to 20% L-ascorbic acid at a pH of 2 to 3.5 for best results. If you have sensitive skin, it’s best to start with a lower concentration to avoid irritation. Essential skincare tips for L-ascorbic acid use Ingredients to avoid Don’t use Retinol and active Vitamin C in the same layer, as this can make your skin more prone to irritation. Also, avoid using Vitamin C right after AHAs (Alpha-Hydroxy Acids), as this can alter the pH and increase sensitivity. It’s best to use L-ascorbic acid at night to protect it from light. If you use it during the day, consistently apply a broad-spectrum sunscreen afterward to protect your skin. L-ascorbic acid stays stable longer when it’s combined with other antioxidants like Vitamin E and ferulic acid. Store your products in a cool, dark place or in the fridge to help them stay fresh and last longer. Oxidized synthetic L-ascorbic acid If your product turns orange or dark brown, it means the active ingredient has oxidized too much. When this happens, it won’t work as well and should be replaced. replaced. Common foods high in vitamin C Eating a variety of fresh whole foods, such as bell peppers, strawberries, blackcurrants, broccoli, Brussels sprouts, potatoes, cantaloupe, persimmons, and citrus fruits, is a great way to maintain healthy vitamin C levels. Heat can reduce the amount of vitamin C in food, so cooking lightly helps keep more of it. Foods especially high in vitamin C include acerola cherries, some rose hips, and greens like amaranth, pokeweed, wild leek, and watercress. Wild berries such as currants, elderberries, gooseberries, and cloudberries are also great sources. Research shows that crops grown in direct sunlight have more vitamin C than those grown in greenhouses. Recommended vitamin C intake Health Canada recommends 90 mg of Vitamin C per day for adult men and 75 mg for adult women. Most people who eat enough fruits and vegetables get enough. Since the body removes excess water-soluble vitamins, taking very high doses isn’t usually needed. Conclusion Vitamin C is important for many body functions, such as protecting cells and helping make collagen. You can get it from whole foods or as isolated L-ascorbic acid. Isolated forms are strong and common in supplements and skincare, but whole foods provide extra nutrients that work together. If you take high doses of isolated supplements, make sure to keep your nutrient balance to avoid extra oxidative stress. Groups like the Environmental Working Group (EWG) rate skincare products based on their quality and formulation. Making a good topical Vitamin C product is challenging because it can break down easily when exposed to light, heat, or air. For best results, eat a diet rich in whole-food Vitamin C and use stable, well-made topical products. Also, since most isolated L-ascorbic acid comes from corn, people with corn allergies may want to choose whole-food Vitamin C instead. Visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Disclaimer: Educational and Informational Purposes Only: The information provided in this article is meant exclusively for educational, informational, and general wellness purposes. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Not Medical Advice: Always seek the advice of a qualified healthcare practitioner or medical professional with any questions you may have regarding a medical condition, dietary supplements, or specific nutritional needs. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. Regulatory Note: The dietary recommendations discussed herein reflect the standard baseline metrics established by Health Canada. However, individual nutritional requirements vary based on personal health status, lifestyle, and medical history. Cosmetic and Formulation Content: The skincare and cosmetic formulation details mentioned are for educational purposes regarding product stability and ingredient characteristics. Topical applications may cause individual sensitivities. If skin irritation or a reaction occurs, discontinue use immediately and consult a dermatologist or healthcare professional. The inclusion of external references, theories, or third-party frameworks does not imply endorsement of unapproved therapeutic procedures. To learn more, here is some related information: Cure Your Fatigue: Morley Robbins References: https://en.wikipedia.org/wiki/Ceruloplasmin Is Ceruloplasmin an Ascorbic Acid Oxidase? Thyroid Nation: Balance Copper with Ceruloplasmin for Thyroid Health Linus Pauling Institute Minerals Copper Industrial production of L-ascorbic Acid (vitamin C) Wikipedia Vitamin C (Ascorbic acid) Low Energy? Feel Like Sh**? Consider Getting to the “Root Cause” with Morley Robbins The Root Cause of Fatigue with Morley Robbins: Episode 2 The Myths Around Vitamins C and A Morley Robbins Nutrition Program: Root Cause Protocol “Cure your Fatique” “Weak Adrenals- sluggish liver” https://therootcauseprotocol.com/faq-common/ Reduce Copper antagonists. Like Zinc and Molybdenum George Brewer Risk of Copper and Iron Toxicity during Aging in Humans PMID 19968254 DOLCHEM vitamin C (ascorbic acid) Ceruloplasmin Explained & How To Increase Low Levels Felix Harder Mechanisms of ascorbic acid recycling in human erythrocytes Vitamin C and Skin Health Is L-Ascorbic Acid Better Than Synthetic Vitamin C for Skin Health? Latest Science On Vitamin C Is Damning! The Walsh Protocol Mineral Rebalancing Dehydroascorbic acid Wikipedia Chemistry LibreTexts MDPI IntechOpen - Open Science Open Minds MDPI Copper Induces Systemic Oxidative Stress and Kidney Injury IntechOpen - Open Science Open Minds Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications Ascorbate oxidase Two Faces of Vitamin C—Antioxidative and Pro-Oxidative Agent How Vitamin C Serums Cause Acne in Healthy Skin https://www.healthline.com/nutrition/vitamin-c-benefitshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4976416/ https://www.hsph.harvard.edu/nutritionsource/vitamin-c/ Two Faces of Vitamin C—Antioxidative and Pro-Oxidative Agent For the best skin, I don’t take vitamin supplements except for one. The Scientific Papers Supporting Vitamin C Serum’s Skin Benefits are Flawed The 3 Reasons Why Vitamin C Serums Are Bad For Your Skin Office of Dietary Supplements (ODS) BioMed Central BioMed Central. Vitamins and Minerals in Chronic Kidney Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6912510/ https://www.sciencedirect.com/science/article/abs/pii/S030442382030501X https://pmc.ncbi.nlm.nih.gov/articles/PMC6912510/

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Collagen, a connective tissue protein, is often associated with skin beauty. It provides structure and strength to body parts such as tendons, ligaments, fascia, bones and cartilage. Various sources of collagen cater to vegan, vegetarian, and carnivorous diets. For meat eaters, eating premade deboned convenience foods eliminates the absorption of nutrients from cooking the skin, joint gristle and bone. The gelatin from cooked bone marrow has many essential nutrients not in animal meat and whey. Sustaining proper collagen levels in the body can help slow down some visible signs of aging and support health and joint pain. I discuss sources of collagen-rich foods, those that enhance collagen production and absorption, and simplify the complex biochemical pathways and nutritional factors involved. My experience with collagen My work in aesthetics has caused me severe repetitive injuries on both of my shoulders after 20 and 24 years of self-employment. Along with treatments from physiotherapists, chiropractors, and osteopaths, proper collagen supplementation has accelerated my recovery, prevented professional downtime, and supported joint health against age-related wear and tear. I’m limber for my age and often remind clients experiencing joint pain or awaiting joint-related surgeries to include collagen-rich foods in their diets to support the body's natural recovery and tissue maintenance. Types of collagens The body contains approximately 28 types of collagens, with Types I, II, and III being the most common. They utilize some of the 22 amino acids to form different sequences. Glycine constitutes about one-third % of collagen and proline about 17%, making them essential dietary components. Type I collagen It is in the skin, tendons, ligaments, fascia and bone, which comprise 90 % of the body. Manufacturers extract type 1 bovine collagen from cowhide, muscles, tendons, bones, and other bovine parts. Manufacturers extract type 1 marine collagen from fish skin and bones. This collagen is preferred because it has a smaller molecular size and better absorption. Type II collagen It is present in the cartilage, where the bones and joints meet. Manufacturers extract type II collagen from chicken, which helps maintain healthy cartilage and supports overall immune and digestive health. Type III collagen Type 3 collagen is located in the bone marrow and the skin. The skin releases it upon injury, helping to heal and rebuild tissues. It is sourced from beef and pork organs because it is easier to obtain from larger animals. Nutrients required for collagen production Manganese and Zinc: Activate enzymes necessary for the initial stages of collagen production. Vitamin C is an essential nutrient for enzymes producing collagen. Iron and Oxygen: Work with vitamin C in the hydroxylation process. Copper: Essential for cross-linking collagen fibres and elastin production. Several food sources that support collagen production and healing in the body Properly made Bone Broth has intact collagen that mimics the gel that occurs naturally in our joints. Canned chicken soup and store-bought chicken broth rarely have the gelatin-type nature of solidified homemade chicken broth. Homemade chicken bone broth has type I, II, and III collagen, plus other required nutrients. Add one to two Tbsp of apple cider vinegar or lemon juice to the bone broth solution for 45 minutes before cooking. This weakens the bone to extract vital nutrients from the marrow. Eggshell membrane: The inner and outer membrane contains the hydrating hyaluronic acid, elastin, glucosamine, type I, V, and X collagen. It maintains skin elasticity, joints, hair and nail strength and minimizes fine lines and wrinkles. Type V is beneficial for tissue strength. Type X helps bone and cartilage. You can utilize a natural eggshell membrane (NEM) supplement or manually peel the membrane from the inside of the chicken eggshell. Hydrolyzed collagen is a convenient option for absorbing peptides. However, it doesn’t absorb as well as intact collagen because it needs vital nutrients. Gelatin is found naturally in solidified bone broth. Available in unflavoured powder, chewy candies, and” Jello. Unflavored vegan gelatin: is derived from vegetable gums and seaweed extracts (agar agar). It is suitable for vegans and vegetarians. Soy products contain genistein, which stimulates collagen production and inhibits collagen-destructive enzymes. Pumpkin seeds have many nutrients required for collagen production. Vitamin A, found in red, orange and yellow undyed foods, stimulates collagen production. Lentils and Beans contain antioxidants, anti-inflammatory compounds, and fibre. Eat beans with a grain to obtain a complete protein. Astaxanthin: The marine algae “Haematococcus pluvialis” and marine life that feeds on it, like salmon and krill. Omega-3s: Alleviate stiffness and pain in joints and connective tissue in fatty fish such as mackerel, salmon, and tuna. There are algae-based omega-3, olive oil, walnuts, almonds, flax seeds, chia seeds, and pine nuts for vegans. Olive oil contains Omega-3 and oleocanthal, which are both anti-inflammatory. Brassica Vegetables, such as mustard greens, arugula, kale, purple cabbage, broccoli, cauliflower and Brussels sprouts, are anti-inflammatory. Berries and Apples are anti-inflammatory fruit. Grapes contain anti-inflammatory resveratrol proanthocyanins, which help support joint comfort and ease mild joint stiffness. Pomegranates and Pineapple: Rich in anti-inflammatory compounds and enzymes. Green Tea reduces inflammation. Garlic and Onions: Promote collagen production. Ginger and Turmeric have anti-inflammatory properties. Black pepper contains many nutrients and supports nutrient absorption. Cocoa contains magnesium and antioxidants. It increases stem cells, which release bone marrow into the bloodstream to aid wound healing and decrease insulin resistance. Whole grains Help produce fatty acids that counteract inflammation. The Arthritis Foundation demonstrates recommended grains for arthritic people on their website. Supplements for collagen production Silica supplements: improve skin strength and elasticity. Phytoestrogens mimic estrogens and progesterone’s roles to maintain youthfulness. Sulfur: All body cells have it. Essential for collagen production. Bee Pollen: contains all 22 amino acids. Vitamin E indirectly protects collagen to speed up wound healing by providing antioxidants. Boulder Salt fuels hydrochloric acid in the stomach and hydrates skin. Digestive Enzymes: Help break down nutrients into smaller molecules for absorption. Factors decreasing collagen production Autoimmune Disorders: Conditions like lupus can impair collagen synthesis. Poor Diet: Excess refined carbohydrates and sugars reduce collagen production. Improper digestion: Chewing too quickly inhibits salivary enzyme release for oral pre-digestion. Insufficient hydrochloric acid and pancreatic digestive enzymes prevent nutrients from being broken down for better absorption. Smoking constricts blood vessels, and oxygen intake decreases collagen synthesis. Ultraviolet Radiation: Damages collagen fibres and reduces synthesis. Cortisol: A stress hormone that degrades collagen. Poor Circulation: Impairs nutrient and oxygen transportation essential for collagen production. . Contraindications Overusing protein-rich foods and amino acids in combination with other acidic foods can cause acidity-related problems. Allergies to foods that are beneficial for collagen production. Conclusion It is necessary to understand the body’s 28 types of collagens, their functions, sources, and foods that enhance its production for cellular health and rebuilding. Collagen is beneficial for more than temporary joint discomfort and skin issues. It plays a vital role in supporting the development and maintenance of bones, cartilage, teeth, and connective tissues throughout the body. A balanced diet combined with stress management supports collagen production. The body prioritizes vital organs over the skin and redirects nutrients to the heart, lungs, and brain if required. High-quality supplements and skincare products with proven ingredients can also support skin health to counteract this affect. Health Canada states that natural health products and cosmetics are not intended to diagnose, treat, cure, or prevent any disease. Visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. It has not been evaluated by Health Canada or the FDA. Dietary supplements, lifestyle modifications, and nutritional choices can affect health differently based on individual medical histories. Always consult with a qualified healthcare professional, registered dietitian, or your primary care physician before making any changes to your diet, starting a supplement regimen, or if you suspect you have a health problem. Relying on any information provided here is done solely at your own risk. References: “Collagen synthesis and its role in wound healing” “Role of amino acids in collagen synthesis” “Factors Affecting Collagen Production” “Collagen and wound healing” Linus Pauling Institute, Oregon State University MindBodyGreen: Foods with Collagen Health.com: Foods High in Collagen https://draxe.com/nutrition/egg-collagen/ (Gastro SB Clinic)​​ (Cleveland Clinic)​​ (Dr. Michael Ruscio, DC)​​ (MDPI)​. (Amy Myers, MD)​​ (Dr. Axe)​​ (MKARE)​. (Eggnovo)​ TCI Bio: Bovine Collagen (Mary’s Nest)​​ (Amy Myers, MD)​​ (Dr. Axe)​​ (Ancient Nutrition)​.

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Linear wrinkles with small horizontal lines across them. Deep crevices in laugh lines and saggy jowls. Discoloured blotchy skin. The surface skin feels stiff and looks shiny. I have just described the appearance of glycated skin. Advanced Glycation End Products (AGEs) contribute to the development of glycated skin. An intricate link exists between our skin's appearance and overall body health. Collagen has many forms that are necessary for supporting different parts of the body. AGEs form when proteins, fats, and DNA react with various sugar types, accumulating complex AGE molecules in our skin and body over the years – these impacts natural cellular functions, making them difficult to break down, and results in wrinkly, saggy, discoloured skin. This article explains the concept of 'glycated skin' and delves into how the body forms and processes AGEs. While high-sugar diets contribute to AGEs, sugar consumption is not the only factor. I will reveal non-dietary influences that affect AGE production and discuss methods and ingredients to help manage the visible signs of skin glycation, supporting healthy-looking, mature skin and overall vitality. How advanced glycation end products form in the body The first pathway, the 'polyol pathway,' is a two-step process that converts glucose into fructose, one of the most reactive sugars, contributing to the formation of AGEs. The second pathway, the 'Maillard Reaction,' binds sugars to proteins, which eventually leads to the formation of AGEs. The deeper layers of your skin have enzymes that help protect against environmental stress and sun damage. Glycoxidation is a process that happens when free radicals overwhelm the body’s antioxidant defences. In this process, reactive sugar molecules attach to proteins or fats, which speeds up aging. Research shows that this oxidation affects many proteins and fats in the body, highlighting how closely daily nutrition is linked to overall health. The influence of AGEs on skin aging Advanced Glycation End Products (AGEs) are complex compounds of normal metabolism that the body processes slowly. Glycation becomes visible around age 30 and increases naturally with time. Approximately 10–30% of dietary AGEs consumed are absorbed in the small intestine. The body eliminates one-third of ingested AGEs through natural waste pathways. The AGEs that pass through the colon may alter our gut's normal flora balance. AGEs can interfere with the natural functions of proteins, fats, and nucleic acids, depleting antioxidants and impairing natural enzymes. AGEs compromise collagen structural integrity as glycation progresses, leading to fragmented fibres, wrinkles, loss of elasticity, and dullness because crosslinked collagen cannot renew efficiently. (Scars also contain crosslinked fibres.) AGEs can impact the skin’s natural recovery and repair processes by slowing the transition of flexible Type III collagen into more stable Type I collagen. Natural fibroblast activity reduces over time, leading to decreased hyaluronic acid (HA) and elastin, which results in a wrinkled, less elastic appearance. However, fibroblasts can naturally help manage this stress by breaking down AGEs, particularly in sun-exposed skin. Natural strategies to reduce AGEs and improve skin and longevity Healthy diet Reduce your intake of sugar, fat, and refined carbohydrates to help maintain stable glucose levels. Include fibre-rich fruits, vegetables, and unprocessed whole grains in your diet. In general, meat, processed meat (especially from land animals), and aged cheese contain significantly higher levels of AGEs than fish, seafood, and plant-based foods. While carnosine, a dipeptide found in meats and vegetables, is known to support the body’s defenses against AGEs, the baseline AGE content in certain cooked meats can be quite high. Tannin-rich teas and yogurt have also shown beneficial properties that support anti-glycation pathways. Honey is a natural syrup that contains slightly more fructose than glucose. Depending on its source, it may also contain small amounts of maltose, sucrose, and other sugars. There is ongoing debate about the use of raw honey. Some argue that raw honey does not contribute significantly to AGE formation because it contains nutrients and enzymes that may balance its potential impact. Others caution against its high sugar content, which can still contribute to forming AGEs when consumed in excess. The suggested daily guideline for AGE intake is around 15,000 units, which can be challenging to manage due to time constraints and the widespread presence of AGEs in many foods, especially those that are highly processed. Here are two articles and a database to check AGE's content in foods Resources for checking AGE content in foods Advanced Glycation End Products in Foods and a Practical Guide to Their Reduction in the Diet: Comprehensive analysis of advanced glycation end-products in commonly consumed foods Database for AGE level in foods and compounds Nutritional and antioxidant support for healthy aging Vitamins A and C are strong antioxidants that help protect skin cells from damage caused by the environment. When Vitamin C is used with Vitamin E, they work even better together to defend the skin. Vitamin D helps keep skin healthy and protects against damage from UV rays, while Zinc helps keep skin strong. Vitamin B1 (thiamine) and other B-vitamins help the body process nutrients. Plant-based antioxidants like Asiatic acid, quercetin, resveratrol, ferulic acid, and punicalagin also help neutralize free radicals, supporting the body’s natural repair processes and helping skin look bright and healthy. Botanical support for longevity and skin health Adding herbs and spices to your meals is a great way to get natural antioxidants. Rosmarinic acid from rosemary, curcumin from turmeric, and black pepper all help protect your health. Fenugreek seed extract, milk thistle, clove, and hazelnut bark also provide plant compounds that help the body stay balanced and protect against daily stress from oxidation. Lifestyle recommended changes to avoid AGEs Mindful Eating and Weight Management: Letting your digestive system rest through balanced eating, managing your weight, or trying intermittent fasting gives your body time to focus on natural repair and clean-up. Eating a steady, balanced diet also helps your body manage blood sugar and energy, which can slow down the signs of skin aging. Those following a low-carbohydrate or ketogenic approach often experience fewer sugar-related glycation pathways due to lower sugar intake. Optimal Hydration: Staying appropriately hydrated supports cellular function and assists the body’s natural metabolic processes. To enhance your daily hydration routine, ensuring adequate clean water intake throughout the day helps support natural detoxification systems and aids in breaking down sugars, which can help manage AGE buildup. Preferred food preparation to manage AGEs Poaching, steaming, stewing, boiling, or using a slow cooker, instant pot, or microwave helps lower the production of AGEs in meals. Before cooking, including acidic ingredients like lemon juice and vinegar in marinades helps slow the chemical reactions that form AGEs. Cooking food in smaller pieces also shortens exposure to heat. Cooking Methods Associated with Higher AGEs: Grilling, roasting, air frying, barbecuing, and broiling accelerate the formation of AGEs in both food and the air. Frequently reheating leftovers or relying heavily on highly processed store-bought foods can also elevate AGE levels. Proper Ventilation: Dry cooking methods with oil produce airborne particles that can continue to react. High-fat foods release more airborne byproducts during high-heat cooking than vegetables. To minimize exposure to cooking fumes, run your range hood on a high setting during cooking and for about 15 minutes afterward. If mechanical ventilation isn’t available, opening windows and doors helps circulate fresh air. Skin cleansing Sweating naturally releases water, sodium, proteins, urea, and ammonia. Because residual sweat can sometimes irritate the surface of the skin, regular cleansing is necessary to maintain a clear, comfortable, and healthy-looking complexion. UVA Exposure and Skin Care: UVA exposure accelerates environmental skin aging and impacts collagen fibers. When combined, UV exposure and AGEs can compound visible skin changes. Glycated elastin responds more slowly to the body's natural renewal cycles, and UV rays can stimulate enzymes that affect the skin's surface architecture, leading to an increased appearance of dark spots. Broad-spectrum sun protection shields your skin from harmful rays, helping to preserve a youthful appearance and even skin tone. Smoking Cessation: The processing of tobacco products and the high heat involved in smoking release highly reactive compounds. When inhaled, these interact with body proteins and can rapidly accelerate AGE formation. Moderating Alcohol Consumption: Alcohol consumption can alter blood sugar balance, which may encourage the formation of AGEs. Lowering alcohol intake supports overall metabolic and skin health. Avoiding Substance Misuse: Stimulants and substances of abuse can cause severe metabolic stress, significantly promoting AGE formation. Restful Sleep: Consistent, high-quality sleep gives the body dedicated time to support natural tissue renewal, hormone balance, and healthy blood sugar regulation. Regular Exercise Physical activity helps the body efficiently utilize blood sugar, stimulates healthy circulation, and promotes cellular maintenance, which aids in managing AGE accumulation. Supporting Circulation: Holistic practices like professional wellness massages and reflexology stimulate surface blood flow and support lymphatic drainage, promoting a sense of relaxation and vitality. Stress Management: Chronic stress can impact blood sugar levels and insulin responses via cortisol production. Incorporating stress-reduction techniques helps support the body's natural antioxidant defenses. Professional facials and peels Professional facials exfoliate dead skin cells and infuse the skin's surface with beneficial nutrients to enhance texture and support a youthful appearance. A professional peel provides a deeper exfoliation, helping to revitalize and refresh the skin's surface while supporting its natural renewal processes. Many treatments incorporate facial massage, which provides excellent relaxation and stress relief. Skincare Routine using skincare products rich in soothing antioxidants helps defend the skin surface against environmental oxidative stress, a key factor associated with the appearance of skin glycation. Systemic health considerations Some compounds linked to glycation can be seen with special non-invasive tools. Scientists are actively studying how these markers relate to overall health and longevity. They are looking at how everyday cell processes affect long-term energy, tissue health, and well-being. Choosing a lifestyle that reduces oxidative stress is an important part of taking care of your health. Conclusion Modern, busy lifestyles often lead to a reliance on sugar-laden, high-heat processed convenience foods. These preparation methods, along with lifestyle factors like tobacco use, accelerate the accumulation of Advanced Glycation End-products (AGEs). Imagine adding a disruptive ingredient to a precise recipe, causing the final product to alter its structure; a similar process occurs over time with glycation. Understanding how to manage this process is an excellent way to support both skin vitality and overall well-being. Current scientific research continues to explore ways to support the body’s natural anti-glycation defenses. Consuming natural ingredients such as antioxidant-rich foods and vitamins, prioritizing rest, exercising regularly, using targeted skincare, utilizing wise cooking techniques, and maintaining a balanced lifestyle all support the reduction of AGE accumulation. These holistic approaches serve as excellent, supportive lifestyle strategies to optimize well-being alongside any professional healthcare guidance. Incorporating these habits into your routine can help minimize AGE formation, keeping your skin looking vibrant and your body feeling energized for longer. Visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Important Consumer Notice Disclaimer: This article is for educational purposes only and does not replace professional nutritional advice from a dietician. or nutritionist, medical diagnosis, therapy, or targeted treatment. If you suspect you have a chronic condition or need specialized treatment, please consult a licensed naturopath doctor ND or physician immediately to seek professional medical guidance. References: https://www.aad.org/public/diseases/a-z/diabetes-warning-signs https://www.skinceuticals.com/skincare-advice/what-is-skin-glycation.html https://pmc.ncbi.nlm.nih.gov/articles/PMC9655929/ https://www.revealskinbody.co.nz/blog/whats-glycation-and-how-to-fight-it#:~:text=Increase%20Water%20Intake&text=Water%20is%20essential%20to%20the,your%20diet%20to%20 https://pubmed.ncbi.nlm.nih.gov/19563298/ https://journals.lww.com/hhmi/fulltext/2022/06030/exercise,_advanced_glycation_end_products,_and.6.aspx https://www.jsams.org/article/S1440-2440(24)00426-2/pdf https://www.medicalnewstoday.com/articles/best-facials-for-anti-aging https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/reduce-premature-aging-skin https://www.mayoclinic.org/diseases-conditions/heat-rash/symptoms-causes/syc-20373276 https://www.verywellhealth.com/salty-skin-5272595 https://pmc.ncbi.nlm.nih.gov/articles/PMC2982794/https://www.verywellhealth.com/salty-skin-5272595 https://pmc.ncbi.nlm.nih.gov/articles/PMC2982794/ https://pmc.ncbi.nlm.nih.gov/articles/PMC28407/#:~:text=We%20show%20here%20that%20both,cause%20DNA%20mutations%20in%20vitro.ause%20DNA%20mutations%20in%20vitro. https://www.sciencedirect.com/science/article/abs/pii/S0308814611014853 https://pmc.ncbi.nlm.nih.gov/articles/PMC5750971/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5750971/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9657467/ https://www.news-medical.net/health/Glycation-and-Skin-Aging.aspx https://www.news-medical.net/health/Glycation-and-Skin-Aging.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC10360956/#:~:text=Fenugreek%20seeds%20extract%20(FgSE)%20inhibited,of%20advanced%20glycation%20end%20products.&text=Fenugreek%20 https://www.sciencedirect.com/science/article/pii/S0753332221005321 https://www.youtube.com/watch?v=rGD1BYD6N2Y&ab_channel=Dr.PradipJamnadas%2CMD https://www.youtube.com/watch?v=30ZMYh5x-zQ&ab_channel=PhysiciansCommittee https://www.youtube.com/watch?v=HVBGFTnUqMg&ab_channel=ThomasDeLauer https://www.rupahealth.com/post/the-cortisol-insulin-connection-how-to-manage-stress https://link.springer.com/article/10.1007/s44187-024-00074-y#:~:text=The%20anti-glycation%20properties%20of,are%20associated%20with%20diabetic%20compli https://www.sciencedirect.com/science/article/pii/S0091302221000741 Moslehi, N., & Mirmiran, P. (2019). Habitual dietary lactose and galactose intakes in association with age at menopause in non-galactosemic women. PLoS One, 14(3), e0214067. https://www.discovermagazine.com/health/are-cooking-fumes-bad-for-your-health https://pmc.ncbi.nlm.nih.gov/articles/PMC6268125/ https://www.sciencedirect.com/science/article/abs/pii/S0963996905000505963996905000505

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Home LED devices are generally less intense and less accurate than those used in therapy. If you spend a lot of time looking at screens without protection, you might get digital eye strain or feel your eyes getting tired. Studies from organizations like the National Eye Institute show that children’s eyes absorb more visible light, making them more sensitive to prolonged screen time and eye strain. Blue light from devices can also cause your skin to produce more pigment as a natural defence, especially if you use screens often. Getting blue light in the morning can help set your sleep schedule. But because blue light lowers melatonin, it’s a good idea to avoid screens right before bed. Most phones, TVs, computers, and tablets let you change the screen colour from blue to yellow to match your needs. If you feel tired or down during the darker months, or get the "winter blues," you might find home light boxes helpful. These devices can also help shift workers and people who spend a lot of time indoors by improving mood, alertness, and focus. To protect your eyes from daily screen use, eat foods rich in antioxidants, such as lutein and zeaxanthin. You can find these in colourful foods such as squash, kale, spinach, corn, peas, carrots, and egg yolks. Omega-3 fatty acids from good fish oils also help. Blue light therapy uses short wavelengths and high energy for different wellness benefits. It can be delivered through LED, low-level laser, photodynamic therapy, IPL, or laser devices, each with its own strength. Eye protection is important during treatments because the therapy uses specific blue light wavelengths (415-470 nm) to safely reach the skin and improve its appearance and function. Pigmentation lightening and hyperpigmentation of Blue Light Therapy Blue light therapy can help even out your skin tone after breakouts by reducing redness and calming inflammation. It works indirectly on pigment cells and may lower pigment production in the treated area, depending on how it’s used and your skin’s condition. When used as directed for cosmetic reasons, the risk of unwanted light or dark spots is very low. Blemish control in skincare Blue light therapy can also help reduce enlarged oil glands. It’s used in facial steamers, LED devices, and other light treatments to target the bacteria on your skin that cause breakouts. Blue light’s antimicrobial effects help protect against certain bacteria, especially those sensitive to light and associated with blemishes. Some people respond more than others when it comes to managing pimples, possibly due to different personal or environmental factors. It can also help calm chronic skin issues like itchiness, flakiness, or dryness, and may improve the look of sun-damaged skin and minor acne scars. Blue Intense Pulsed Light M22 is very effective at removing skin mites from the face and around the eyes. It also helps calm irritation, reduce redness, and clear up surface blemishes. Dental aid In oral care, certain blue light wavelengths are often used with teeth-whitening gels to speed up the removal of surface stains. Blue light also targets bacteria that cause plaque, so it’s a helpful addition to brushing and flossing. Dentists use special curing lights to harden resin fillings. Use your oral device after brushing. Some medical procedures use light to remove unwanted age spots or sun spots, but these must be done only by a qualified doctor. Evolving antimicrobial and disinfection Research As more bacteria become resistant to antibiotics, researchers are studying how blue light therapy affects different bacteria, moulds, and yeasts in lab tests. These studies suggest blue light could help disinfect surfaces, depending on the situation. Microorganisms seem less able to develop resistance to blue light than to traditional antimicrobials, since blue light affects many parts of them at once. How well it disinfects depends on each strain’s sensitivity to light. Most research is still in early stages and uses lab models, so these results are not yet meant for home wellness use. Blue light may also support local cellular energy, provide temporary relief from minor muscle and joint discomfort, and help the skin recover naturally. Hair growth or hair loss? Blue light therapy may help people with thinning hair by supporting hair growth and thickness. It can reduce bacteria or yeast on the scalp that might slow growth, and it also helps calm surface inflammation and improve cell health, making it a useful option for hair regrowth. Combining blue light with red and near-infrared (NIR) light in low-level laser therapy devices results in better hair regrowth than using blue light alone. Some high-energy hair removal devices use certain types of light to permanently damage hair follicles. Whether a device helps hair grow or removes it depends on its design and how it’s used. People with blood clotting problems may find these devices safer than razors. Because everyone’s health is different, it’s best to talk to a dermatologist or hair specialist to see if these devices are right for you. Topical and internal sun protection Most sunscreens don’t protect against blue light because they are designed to block UV rays, which we can’t see. Blue light is part of the visible spectrum, right next to UV. Sunscreens with at least 3% iron oxide offer much better protection against visible light and UVA. Contraindications Be careful when using blue light therapy. Always wear the right protective eyewear for the type of light you’re using. Too much blue light can cause unwanted effects. After treatment, avoid bright sunlight and any medications that make you sensitive to light, but regular indoor lights are fine. LED light therapy is not safe for people with epilepsy or for those who have conditions that make them sensitive to light, since it can cause bad reactions or skin problems. These conditions include: Porphyria (a blood disorder causing light sensitivity) Lupus Vitiligo (a skin condition that reduces the skin’s protective pigment, making it highly sensitive to sun and light exposure) Acute Skin Irritation (irritable, flaky, itchy, or painful skin conditions in their active stages) Be cautious if you use any products that make your skin more sensitive to light when doing light therapy. Conclusion Both blue light therapy and electronic screens use blue light, but therapy devices are designed for specific cosmetic or health purposes, while screens just emit light and can affect your sleep and eyes. The main differences are in eye protection, wavelength, strength, and purpose. Always use light devices as recommended by the manufacturer. A note on Clinical vs. Cosmetic practice As an aesthetician, I offer only cosmetic treatments, such as skin brightening and smoothing. LED light is also used in medicine, but only trained professionals should do medical treatments. I don’t provide medical light therapy for chronic conditions, but I enjoy sharing how this technology is used in both medical and beauty fields. Visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Disclaimer: This information is shared exclusively for educational and cosmetic informational purposes. For any chronic, underlying, or severe medical concerns, always consult an accredited healthcare professional. References: https://www.healthline.com/health/beauty-skin-care/led-light-therapy https://health.clevelandclinic.org/blue-light-therapy-for-the-skin-what-can-it-do https://www.chiro-medhc.com/blog/posts/relieving-muscle-and-knee-pain-with-blue-light-therapy-at-chiro-med-health-center:~:text=Whether%20it%20stems%20from%20osteoarthritis,the%20regeneration https://pmc.ncbi.nlm.nih.gov/articles/PMC9604901/:~:text=Increasing%20evidence%20suggests%20that%20blue,in%20bacterial%20growth%20%5B8%5D. https://pmc.ncbi.nlm.nih.gov/articles/PMC8660004/:~:text=Blue%20light%20substantially%20reduced%20spontaneous,side%20effects%20reported%20so%20far. https://theconversation.com/yes-blue-light-from-your-phone-can-harm-your-skin-a-dermatologist-explains-233335:~:text=Studies%20suggest%20exposure%20to%20blue,in%20people https://drsambunting.com/blogs/sam-bunting/visible-light https://health.ucdavis.edu/blog/cultivating-health/blue-light-effects-on-your-eyes-sleep-and-health/2022/08:~:text=Blue%20light%20boosts%20alertness%2C%20helps,sleep%20cycle% https://www.hellosilky.com/blogs/news/blue-led-light-therapy-benefits-uses https://ledskinsolutions.com/blue-light-therapy/ https://www.universalhairclinic.ie/red-and-blue-light-therapy/:~:text=Blue%20Light%20is%20an%20excellent,can%20lead%20to%20hair%20loss. https://pubmed.ncbi.nlm.nih.gov/34101089/ https://my.clevelandclinic.org/health/diseases/16921-hair-loss-in-women https://pmc.ncbi.nlm.nih.gov/articles/PMC3944668/:~:text=Furthermore%2C%20in%20testosterone%2Dtreated%20and,the%20cancer%20cells%20%5B52%5D. https://www.projectebeauty.ca/blogs/news/does-blue-led-light-therapy-cause-hyperpigmentation?srsltid=AfmBOopc3Lt_VuaDnuz4MHKohyg5q4AOM1-E1alFQws-eYic2XhoTY1W

Written by Rachel Simms, RGD, Creative Director Rachel Simms, RGD, is the founder and Creative Director of Broadbent Studio, a brand strategy and design studio helping health and wellness practitioners build ethical, expert brands that attract the right clients and grow with integrity. You chose a regulated profession because you care about doing things right. The standards you work within are not a burden, they are part of what makes your work trustworthy. But somewhere along the way, those same standards started to feel like a marketing problem. You cannot post a glowing client testimonial. You cannot promise outcomes. You have to be careful about the language you use to describe your services. So, faced with a set of rules that seem designed to make visibility harder, many regulated professionals do one of two things, they either push the boundaries and hope nobody notices, or pull back almost entirely and rely on word of mouth to carry them. Neither works well enough, and neither is necessary. This article is about a third option, ethical visibility. It is marketing that works within your professional standards, not around them. It is marketing that builds trust precisely because it does not try to cut corners. Why this feels harder than it is The frustration most regulated professionals feel around marketing comes from comparing themselves to industries that do not share their constraints. A restaurant can post photos of happy customers with glowing quotes. A fitness influencer can make sweeping claims about transformation. A tech startup can promise to change your life. You are sitting there with a college code of conduct that says you need to be careful about implied outcomes, third-party endorsements, and anything that could be considered misleading. It feels like you are competing with one hand tied behind your back. But here is what that comparison misses, your constraints are also your differentiator. The fact that you operate within a professional framework, and that there is a college, a designation, and a set of ethical standards governing your practice, is itself a trust signal that most industries cannot claim. The problem is not that you cannot market the way other industries do. The problem is that most regulated professionals have never been shown how to market in a way that uses their standards as a strength rather than treating them as a limitation. What ethical visibility actually means Ethical visibility is not a workaround. It is a positioning strategy. It means showing up online in a way that builds genuine trust through specificity, expertise, and a clear sense of who you are and who you serve, rather than through claims, testimonials, or promises that your college guidelines restrict. For a psychotherapist working within the College of Registered Psychotherapists of Ontario (CRPO) Standard 6.2, that means no client testimonials at all. But it also means that the practitioner who shows up online with a specific, articulated sense of her approach, who she works with, what the experience of working with her is like, and what she believes about her work is going to build more trust with the right client than a wall of five-star reviews ever could. For a physiotherapist working within the College of Physiotherapists of Ontario (CPO) guidelines, that means being thoughtful about how outcomes are described. But it also means that a practitioner who educates her potential clients, explains her approach, makes the unfamiliar feel accessible, and writes about the conditions she works with in language a person in pain can actually understand is doing something no competitor can copy because it comes from her. For a lawyer navigating the Law Society’s advertising guidelines, that means no guaranteed results. But it also means that a lawyer who shows up with a clear point of view, explains complex things in plain language, and communicates both expertise and approachability is the one people call first. Ethical visibility is the practice of building trust through substance rather than shortcuts. It happens to be exactly what regulated professionals are already uniquely positioned to do. The four pillars of ethical visibility 1. Specificity over claims The instinct when you can't make big promises is to say nothing definitive at all. The result is a website full of vague language, "comprehensive care," "holistic approach," and "client-centred practice," that sounds professional but communicates nothing distinctive. Specificity is the alternative. Not "I help people heal," but "I work with women in their thirties and forties navigating burnout after years of putting everyone else first." Not "I provide legal services," but "I work with small business owners who need someone to think three steps ahead so they're not dealing with the legal fallout of decisions made in a hurry." Specificity doesn't make claims. It makes you recognizable to exactly the right person. And it's completely within every regulated professional's guidelines because it describes who you serve, not what you promise. 2. Education as trust building The practitioners with the strongest online presence in regulated fields are almost always the ones who educate consistently and generously. Blog posts that explain conditions in plain language. Website copy that walks through what an initial appointment actually looks like. Social media content that demystifies the process of asking for help. An FAQ that answers the questions people are too embarrassed to ask on a first call. None of this makes promises. All of it builds trust. It has the added benefit of attracting clients who already understand your approach before they ever pick up the phone. This makes the intake conversation easier and the working relationship stronger from the start. 3. Story over testimonials When client testimonials are partially or entirely restricted, the practitioner's own story becomes the most powerful trust signal available. Not a sanitized professional biography, but a real account of why you do this work. What drew you to this field? What do you believe about it? What do you think is missing in how your profession typically shows up, and what won't you compromise on? A potential client reading a genuine, specific, thoughtful account of who you are and why you care is forming a relationship with you before she's ever spoken to you. That relationship is what makes her book the call rather than keep scrolling. This is something your professional guidelines will rarely restrict because it's about you, not your clients. 4. Consistency as credibility Trust isn't built in a single visit. It's built across repeated exposure to someone who shows up the same way every time. A visual identity and website that are consistent, where the colours, fonts, tone, imagery, and language all feel like they come from the same person with the same values, communicate something that no individual piece of content can communicate alone. It says: I have thought carefully about who I am and who I serve. I show up with intention. I'm not improvising. For regulated professionals, that consistency is particularly important because it signals the same qualities that make someone trustworthy in a professional context: reliability, care, and attention to detail. What this looks like in practice A naturopath who can't post client outcomes can write about the conditions she works with in a way that makes a potential client feel genuinely understood. She can share her philosophy on the relationship between the body and healing in a way that attracts people who share that worldview. She can maintain a consistent online presence that conveys warmth and clinical credibility, so that by the time someone books a discovery call, she already feels like the right person. A chiropractor who can't make promises about recovery can explain his approach in detail: what he looks for, how he thinks about the body, and what a course of treatment typically involves, in a way that demystifies the process for someone who has never seen a chiropractor before. That education is marketing, and it's completely ethical. A lawyer who can't guarantee results can demonstrate expertise through specific, useful content articles that explain common legal pitfalls in her specialty, a website that makes complex concepts feel manageable, and an about page that communicates both professional credibility and genuine humanity. None of this requires you to push the boundaries of your professional guidelines. All of it builds the kind of trust that makes someone choose you. The role of design in ethical visibility Everything above is about content and positioning. But there's a layer underneath all of it that determines whether any of it lands, and that's how your practice looks and feels online. A practitioner who writes thoughtful, specific, educational content but presents it on a website that looks generic, dated, or inconsistent is undermining the trust she's working to build. The message and the visual presentation have to work together. For regulated professionals, especially, design is not a cosmetic decision. It's a credibility decision. A website that looks and feels trustworthy, that is visually consistent, accessible, clearly structured, and specific rather than generic, is doing the same work as a strong referral. It's telling the right person: this is someone who pays attention. This is someone worth trusting. This is why the design process at Broadbent Studio starts with strategy rather than aesthetics. The Diamond Blueprint, the discovery process built into every project, begins by understanding your professional environment, your college guidelines, your ideal client, and what trust actually looks like for someone in your field. Only then does design begin. The result is a visual identity and website built for ethical visibility, not just something that looks good, but something that aligns with your standards and builds the kind of trust your clients are looking for before they've said a word to you. Visibility is not vanity This is perhaps the most important thing to say to regulated professionals who have been quietly uncomfortable with the idea of marketing themselves. Visibility is not self-promotion for its own sake. It is the means by which the person who needs you can find you. Every practitioner reading this has someone in her city who is a perfect fit for her practice, who needs exactly what she offers, who would respond to exactly how she works, who would get exactly the outcome she's best at delivering, and who right now cannot find her because she is not visible enough. Ethical visibility is the bridge between your expertise and the person who needs it. It doesn't compromise your standards. It expresses them. If you would like to talk more about what ethical visibility could look like for you, book a consultation call with us today! Follow me on Facebook, Instagram, and LinkedIn for more info! Read more from Rachel Simms, RGD Rachel Simms, RGD, Creative Director Rachel Simms is the founder and Creative Director of Broadbent Studio, a brand and website design studio based in Hamilton, Ontario. As a Registered Graphic Designer (RGD), the highest professional designation in Canada, she brings over a decade of strategic design experience to health and wellness practitioners and professional service firms who are ready to stop being the best-kept secret in their field. Her proprietary Diamond Blueprint methodology puts strategy before aesthetics, building brands that communicate trust before a word is spoken. Her mission is to help the most trusted experts become the most visible ones.

Written by Nadija Bajrami, Strategic Hypnotherapist, Mind Coach Nadija is a multi-award-winning trauma and empowerment specialist with a double diploma in hypnotherapy, mind coaching, and online therapy. She is also a Reiki Master and a grief educator, and she has been trained by an international grief specialist and best-selling author, David Kessler. Nadija is also an end-of-life doula. “For so long, you thought your purpose was to save everyone else. The greatest awakening comes when you realise you were never meant to be their rescue boat; you were meant to become your own safe harbour.” There is a particular type of person I meet again and again in my work as a trauma specialist. They are the ones everyone turns to. The ones who always answer the phone. The ones who stay strong when everyone else falls apart. The ones who know how to comfort, encourage, support, and hold space for everyone around them. People often describe them as incredible, selfless, generous, and kind. And they are. But behind their beautiful hearts, there is often a silent story that very few people see. A story of exhaustion. A story of feeling responsible for everyone’s happiness. A story of believing that if they stop giving, stop fixing, or stop holding everything together, everything might fall apart. Many of these individuals have spent years being the “strong one” while quietly asking themselves, “When will someone take care of me?” This is the hidden reality of rescuer syndrome. And the truth is, it is not simply a personality trait. For many people, it can be a trauma response. The moment you learned you had to save everyone Many rescuers were once children who adapted to survive. Perhaps you grew up feeling responsible for a parent’s emotions. Perhaps you became the peacemaker in a home filled with conflict. Perhaps you learned that being useful, successful, calm, or helpful was the safest way to receive love and acceptance. Maybe you were praised for being “so mature for your age.” But what looked like maturity may have actually been a child carrying responsibilities that were never meant to be theirs. Children are incredibly intelligent. When they cannot change their circumstances, they create strategies to cope. One of those strategies can become, “If I take care of everyone else, maybe I will finally feel safe. If I make everyone happy, maybe I will be loved. If I solve everyone’s problems, maybe I will finally feel worthy.” At that moment in time, this strategy may have protected you. But what protects us in childhood can limit us in adulthood. When compassion turns into self-abandonment There is a beautiful difference between helping and rescuing. Helping comes from love. Rescuing often comes from fear. Helping says, “I believe in you, and I am here to support you.” Rescuing says, “I do not know if you can handle this, so I need to take this away from you.” Helping honours another person’s strength. Rescuing unconsciously takes responsibility away from them. Most importantly, helping includes yourself. Rescuing often excludes yourself. Many rescuers have mastered the art of being emotionally available for everyone else while being completely disconnected from their own needs. They know when someone else is tired. They know when someone else is struggling. They know exactly what everyone around them needs. But when asked, “What do you need?” they often do not know how to answer. The nervous system behind the rescuer Trauma is not only about what happened to us. It is also about what our nervous system learned from what happened. For some people, the nervous system learns, “I am safe when everyone else is okay.” This creates hyperawareness of other people’s emotions. You may constantly scan people’s moods. You may feel responsible for changing someone’s sadness, anger, or disappointment. You may experience anxiety when someone is upset, even when their emotions have nothing to do with you. This is not because you are weak. It is because your nervous system became highly skilled at survival. The problem is that a survival strategy is not designed to create freedom. It is designed to create safety. Healing means teaching your body that you no longer need to earn safety by carrying everyone else. Signs you may be living in rescuer syndrome You may recognise yourself if you feel guilty when you say no, struggle to set boundaries, feel responsible for other people’s emotions, attract relationships where you are always the giver, feel uncomfortable receiving help, try to fix problems before someone asks, become exhausted from constantly supporting others, feel valuable mainly when you are needed, or ignore your own needs until you reach burnout. The question to ask yourself is, “Am I helping because I genuinely choose to, or because I am afraid of what will happen if I do not?” This question alone can create a powerful moment of awareness. How to free yourself from the rescuer pattern Breaking free from this pattern does not mean becoming selfish. It means becoming whole. It means learning to love others without abandoning yourself. 1. Create a pause between feeling and reacting The rescuer often acts automatically. Someone struggles, and immediately you jump in. Someone is unhappy, and immediately you try to fix it. Start creating a conscious pause. Place your hand on your heart and ask, “Is this mine to carry? Have they asked for my support? Am I helping from love or from fear?” That small pause gives your conscious mind the opportunity to lead instead of your survival pattern. 2. Release the need to control outcomes Many rescuers carry a deep fear, “If I do not intervene, something bad will happen.” But life is not your responsibility to control. Other people are allowed to learn. Other people are allowed to make mistakes. Other people are allowed to experience their own journey. Trusting someone does not mean abandoning them. It means honouring their ability to rise. 3. Practise boundary healing Boundaries are not walls. Boundaries are bridges to healthier relationships. A boundary may sound like, “I love you, and I support you, but this is something you need to decide for yourself. I care about you, but I cannot carry this for you. I am available to listen, but I cannot fix this situation.” Remember, every time you set a healthy boundary, you teach yourself, “My needs matter too.” 4. Reparent the part of you that learned to rescue Inside every rescuer is often a younger version of themselves who learned, “I have to be useful to be loved.” Take time to connect with that part of yourself. Ask, “What did I need to hear as a child? What responsibility did I carry that was never mine? How can I offer myself the safety and love I was searching for?” Healing happens when we stop judging our survival strategies and start understanding them with compassion. 5. Learn the power of receiving This is often the hardest lesson. Many rescuers are comfortable giving but uncomfortable receiving. Receiving requires vulnerability. It requires allowing yourself to be supported. It requires believing, “I am worthy even when I am not doing something for someone else.” You are not valuable because of what you provide. You are valuable because you exist. The greatest gift you can give others The world does not need more exhausted people sacrificing themselves in the name of love. The world needs empowered individuals who understand that true compassion includes themselves. Because when you stop rescuing everyone, something beautiful happens. You create space for others to discover their own strength. You create space for yourself to breathe. You create space for relationships built on authenticity rather than obligation. Your role is not to save everyone. Your role is to become so connected to your own light that you inspire others to find theirs. Your awakening begins here If you have spent years carrying everyone else’s emotions, needs, and struggles, perhaps today is the day to ask yourself a different question. Not, “Who needs me?” but, “Where have I abandoned myself?” Because the greatest act of healing is not becoming someone who no longer cares. It is becoming someone who finally cares for themselves too. You were never meant to be everyone’s saviour. You were always meant to be your own greatest source of love, safety, and empowerment. From that place, you do not rescue the world. You transform it, one empowered choice at a time. Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info. Read more from Nadija Bajrami Nadija Bajrami, Strategic Hypnotherapist, Mind Coach French by birth, Nadija lived in Scotland for 7 years and travelled the world. After recovering from some serious health issues, Nadija had a wake-up call and came to Ireland to find her path. She has been living in Dublin since 2017. Nadija is working mostly online worldwide and shares her time between Ireland, France, and Switzerland. Nadija is a multi-award-winning trauma and empowerment specialist with a double diploma in hypnotherapy, mind coaching, and online therapy. She is also a Reiki Master and a grief educator, and she has been trained by an international grief specialist and best-selling author, David Kessler. Nadija is also an end-of-life doula. She is dedicated to helping her clients get empowered, supercharge their confidence and self-esteem, overcome their limiting beliefs, and manage anxiety and trauma responses. She also helps people on their grief and healing journey through her therapy, coaching, grief education and support programmes, and spiritual work.

Written by Trishiana Shelton, Feminine Wellness Coach, Global Advocate Trishiana is a global Feminine Wellness & Sensuous Living Coach, an inspiring author, speaker, and coach. Her work explores how women can access deeper healing, vitality, and creativity by aligning with the body's natural intelligence and higher states of awareness. Most conversations about leadership focus on strategy, communication, and experience. Yet beneath every decision lies a powerful force that is rarely discussed: the physiological state from which that decision is made. Before a leader speaks, evaluates a problem, or responds to a challenge, the nervous system has already begun assessing the environment for safety or threat. That unconscious process influences what the brain notices, how it interprets information, and which emotional and cognitive resources become available. This is not only philosophy. It is also informed by neuroscience. Understanding the nervous system is no longer just a wellness topic. It is becoming one of the most important foundations of effective leadership because perception, judgment, and emotional regulation all depend partly on the physiological state of the body. Your nervous system shapes the world you experience Most people assume they see reality objectively. In truth, the brain interprets reality through the lens of the nervous system. In Polyvagal Theory, neuroscientist Stephen Porges describes this unconscious process as neuroception, the nervous system's ongoing evaluation of whether we are safe or under threat. When the nervous system perceives safety, the brain may become more likely to recognize opportunity and possibility, trust and collaboration, creativity and innovation, balanced perspectives, and the positive intentions of others. When the nervous system perceives threat, even from chronic stress, overload, or unresolved tension, it may become more biased towards risk and danger, conflict and criticism, scarcity and worst-case thinking, defensiveness, and evidence that confirms existing fears. The circumstances may be identical, yet the interpretation changes dramatically because the nervous system has altered the lens through which information is processed. For leaders, this has profound implications. The quality of your perception ultimately influences the quality of your decisions. Why stress narrows judgment Many abilities associated with effective leadership depend heavily on the prefrontal cortex, a part of the brain involved in strategic thinking, ethical reasoning, long-term planning, creativity, and decision-making. When the nervous system is regulated, these higher cognitive functions remain more readily available. When the body shifts into survival mode, however, resources are redirected towards immediate protection. As a result, leaders often find it more difficult to consider multiple perspectives, integrate complex information, think creatively, make balanced long-term decisions, and pause before reacting. Stress does not necessarily reduce intelligence. It can reduce reliable access to the brain's highest executive functions. In high-pressure environments, this distinction can determine whether a leader reacts impulsively or responds with clarity. Emotional regulation creates the space for wisdom A regulated nervous system does not eliminate emotions. It changes your relationship with them. When we are dysregulated, emotions often become commands. Frustration becomes an immediate reaction. Anxiety becomes avoidance. Criticism becomes defensiveness. When the nervous system is regulated, emotions become valuable information rather than automatic instructions. Leaders become more capable of noticing emotions without becoming overwhelmed, naming what they are experiencing, remaining present during difficult conversations, and responding thoughtfully instead of reacting impulsively. This pause between stimulus and response is where emotional intelligence becomes visible. It is also where trust, collaboration, and effective leadership are built. The same challenge, two different leaders Imagine two executives receiving the same disappointing quarterly report. The leader operating under chronic stress immediately interprets the results as failure. Their thinking narrows towards blame, urgency, and control. Decisions become reactive, communication becomes tense, and anxiety quickly spreads throughout the organization. The regulated leader receives the same information but responds from a different physiological state. Instead of reacting, they become curious. They ask better questions, consider multiple solutions, communicate with steadiness, and focus the team on learning rather than fear. The difference in this example is not experience or intelligence. It is the nervous system state from which each leader is operating. Leadership is not revealed only by what you know. It is revealed by the state from which you make your decisions. Leadership begins with physiology Traditional leadership development teaches communication, negotiation, strategic planning, and emotional intelligence. These are essential skills, but they all depend on the condition of the nervous system supporting them. Research continues to demonstrate that chronic stress can weaken clear perception, sound judgment, creativity, and emotional regulation. Conversely, a more regulated nervous system can support each of these capacities. Caring for your nervous system is therefore not separate from professional development. It is one of its most fundamental expressions. Regulation is a skill that can be developed The encouraging news is that nervous system regulation is not solely an inborn trait. It is a capacity that can improve with intentional practice. Leaders who cultivate this skill learn to recognize early signs of stress, recover more quickly from challenges, remain effective under sustained pressure, and expand their ability to navigate complexity without becoming overwhelmed. Just as importantly, their physiological state can influence the people around them. Long before a leader speaks, their nervous system is communicating through facial expressions, posture, tone of voice, and presence. Teams may respond to these cues. A regulated leader can help create psychological safety, encouraging creativity, collaboration, and honest communication. A chronically dysregulated leader, often without realizing it, can spread tension throughout the organization. A leader's state can be contagious because stress and emotional states can spread socially. A new definition of leadership readiness As neuroscience continues to reshape our understanding of human performance, a broader definition of leadership is emerging. Leadership readiness is no longer measured solely by technical expertise or strategic knowledge. It also includes the physiological capacity to access those abilities consistently under pressure. The leaders who will thrive in increasingly complex environments are those whose nervous systems support clear thinking, sound judgment, emotional steadiness, and genuine human connection. Far from being a soft skill, nervous system regulation may be one of the greatest competitive advantages available to modern leaders. Begin your restoration If this article resonated with you, the next step is not more information. It is experience. The Sensuousity Reset is a guided wellbeing experience designed to support nervous system regulation, clarity, and presence. Through guided audio practices, reflective journaling, and education informed by science, it offers a practical way to experience the principles discussed here. Access the Sensuousity Reset directly here. To continue exploring the Sensuousity Method, including immersive retreats, private coaching, educational resources, and the complimentary Feminine Wisdom Newsletter, visit Feminine Wisdom Newsletter. Subscribe through the Resources page. Follow her on Facebook, LinkedIn, and visit my website for more info! Read more from Trishiana Shelton Trishiana Shelton, Feminine Wellness Coach, Global Advocate Trishiana, a feminine wellness coach, author, & editor of Feminine Wisdom Newsletter, a free feminine wellness publication for high-achieving women that reports about research on how to reduce stress, restore nervous system coherence that can elevate their lives through feminine wellness & sensuous living practices. She integrates modern science, ancient wisdom & lifestyle practices that cultivate vitality & lasting transformation. She is an inspiring speaker, coach, and global advocate for feminine wellness. Her work explores how women can access deeper healing, vitality and creativity by aligning with the body's natural intelligence and higher states of awareness.

Written by Rocio Sanchez, SEO-First Brand Strategist Marketing by Rocio is a multicultural and multilingual brand strategy and digital marketing agency, helping LGBTQ-focused brands stand out in their industries. Scroll through LinkedIn, Instagram, or YouTube for long enough and you'll find someone promising the answer to your marketing problems. Start a podcast. Post every day on Instagram. Launch a newsletter. Create short-form video. Build a personal brand. I'll tell you this much as someone with more than a decade of experience in marketing, most of these are solid ideas. I've seen all of them work. Where things go wrong is when they're presented as universal solutions instead of strategic choices. What works brilliantly for one business can be a waste of time, money, and energy for another. The longer I've worked in marketing, the less interested I've become in finding the "best" strategy and the more interested I've become in understanding context. Budget, capacity, goals, industry, personality, and even energy levels can all influence whether a marketing channel succeeds or fails. In this article, I'll explore why context matters more than trends, why copying successful businesses can backfire, and how to choose a marketing strategy that's aligned with your business instead of someone else's. The marketing advice trap Early in my business journey, I became convinced that Instagram needed to be a major part of my marketing strategy. The advice seemed to be everywhere. Post consistently. Show up on Stories. Create Reels. Build a personal brand. Engage with your audience every day. None of it was necessarily bad advice. In fact, for many businesses, it works extremely well. The problem was that I accepted the advice without stopping to ask whether it was actually right for me. For years, I tried to make Instagram fit into my marketing strategy because I believed that's what successful business owners were supposed to do. Every time I opened the app, I felt pressure to create more content, follow more trends, and spend more time on a platform that often left me feeling drained rather than energized. Around the same time, The Wall Street Journal published a series of reports based on internal Meta documents that examined Instagram's impact on mental health, particularly among teenage girls. I remember reading those reports and recognizing parts of my own experience in them. Although the reporting focused on Gen Z, I had grown up alongside the rise of social media and spent years navigating many of the same pressures around visibility, comparison, and self-presentation. By the time I started using Instagram professionally, those dynamics hadn't disappeared. If anything, they had simply taken on a new form. Reading those reports forced me to ask a different question. Instead of asking how I could become better at Instagram, I started asking whether Instagram was the right marketing channel for me in the first place. At first, I assumed the problem was my consistency. Then I assumed the problem was my content. Then I assumed I simply needed a better strategy. Eventually, I realized the issue wasn't Instagram. The issue was that I was trying to force a marketing channel into my business when it simply wouldn’t work with my capacity, energy levels, and personality. At the same time, I was ignoring the channels that felt more sustainable and more aligned with my strengths. I enjoy writing. I enjoy long-form content. I enjoy search engine optimization. I enjoy creating resources that continue working long after they're published. The more I leaned into those strengths, the more my marketing started to feel sustainable. That experience taught me one of the most important lessons I've learned as a marketer. A strategy can be effective and still be the wrong strategy for your business. Why marketing advice sounds more certain than it really is One of the quickest ways to get confused as a business owner is to consume too much marketing content. One person says you need to post on Instagram every day. Another insists that email marketing is the only channel worth investing in. Someone else claims that SEO is dead, while another person credits SEO for their entire business. It's easy to walk away thinking that somebody must be right and somebody must be wrong. In reality, marketing is rarely that simple. People want simple answers to complex problems Running a business involves making hundreds of decisions. Naturally, most people want shortcuts. If someone can tell us the best marketing strategy, the best platform, or the best way to generate leads, it saves us from having to navigate uncertainty on our own. The problem is that marketing decisions are rarely made in a vacuum. Every business has different goals, resources, audiences, budgets, and constraints. A strategy that works brilliantly for one business may be completely impractical for another. Absolute advice gets more clicks There's another reason marketing advice often sounds so certain, certainty is compelling. A headline that says "Everyone should start a newsletter" will usually attract more attention than "A newsletter might be worth considering depending on your goals, audience, capacity, and existing marketing channels." One makes a bold promise. The other acknowledges reality. As marketers, we're not immune to this either. Strong opinions attract attention. Nuance often doesn't. Context gets lost online One of the biggest challenges with online marketing advice is that we usually see the outcome without seeing everything that happened behind the scenes. We see the business that grew through Instagram. We don't see the years they spent building an audience. We see the company generating leads through YouTube. We don't see the production budget, team size, or systems supporting that content. We see someone recommending a specific tactic and assume it was the reason for their success. What we often miss is the context that made the tactic effective in the first place. That's why I'm cautious whenever I hear that every business should be using a particular platform or following a particular strategy. In many cases, "everyone should do X" is a content strategy designed to attract attention. It's not necessarily a marketing strategy designed to help your specific business grow. The best marketing decisions are rarely made by copying someone else's playbook. They're made by understanding your own situation and choosing tactics that align with your goals, resources, and capacity. What works for one business might fail for another One of the reasons I'm skeptical of universal marketing advice is that I've rarely encountered two businesses with exactly the same needs. Even when businesses operate in the same industry, their goals, budgets, strengths, and constraints can be completely different. That's why effective marketing strategy starts with understanding the business in front of you rather than applying a generic playbook. Different problems require different recommendations I've worked with clients who had a clear message, a cohesive visual identity, and a strong understanding of their audience. Their biggest challenge wasn't branding or positioning. It was that their website wasn't supporting the business they had already built. In those situations, the recommendation was clear, fix the website first. I've also worked with businesses facing the opposite problem. Their website was functional, but they struggled to explain what they did, who they served, or what made them different. Before discussing SEO, social media, or advertising, we needed to establish a clearer message and stronger positioning. I've even worked with clients who had both. A decent website, a decent brand, and a decent offer. What they lacked was the time, energy, or team capacity to execute another marketing channel consistently. The recommendation was different in every case because the problem was different in every case. Why different industries need different approaches Even if two businesses share the same goal, that doesn't mean they should use the same marketing strategy. A therapist, a lawyer, a pet sitter, and a fashion brand all need customers. Yet the way people discover, evaluate, and choose those businesses can be completely different. A therapist may benefit from educational content and local SEO because trust and expertise play a significant role in the decision making process. A lawyer may rely heavily on referrals while also investing in search visibility for high intent keywords. A fashion brand might prioritize visual content and community building because customers often want to see products before making a purchase. The goal, really, is to identify the channels most likely to connect a specific business with its audience. The danger of copying successful businesses One of the easiest mistakes to make is looking at a successful business and assuming their tactics are responsible for their success. Maybe they built their audience through Instagram. Maybe they grew through YouTube. Maybe they swear by newsletters, podcasts, SEO, or networking. What we don't see are the resources behind those results. We don't see the years of experimentation, the failed attempts, the team supporting the work, or the systems that make consistency possible. It's similar to downloading someone else's budget spreadsheet or workout plan and expecting the same results. The tool itself isn't necessarily the secret. What matters is how well it fits your situation. There's nothing wrong with learning from successful businesses. The problem starts when we copy the tactic and ignore the context. Follow me on Instagram, LinkedIn, and visit my website for more info! Read more from Rocio Sanchez Rocio Sanchez, SEO-First Brand Strategist Rocio Sanchez is a brand strategist and digital marketer who specializes in helping LGBT-affirming businesses take up space. With a marketing degree from the Fashion Institute of Technology, they started Marketing by Rocio to help small business owners who often feel left behind and under-resourced. Rocio grew up between New York City and the Dominican Republic, and is now based in Europe, where they've lived for almost ten years between Amsterdam and Paris. They speak three languages (English, Spanish, and French) and deeply understand the lived experience of queer folks in these cultures, giving Rocio a unique outlook on running a queer-led business.

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Research shows that esthetic services do more than just improve our appearance. They also support our emotional, mental, and psychological health. Our skin is filled with nerve endings and receptors that let us feel pressure, temperature, texture, and pain. In this article, I’ll explain how estheticians help support our well-being in physical, emotional, and social ways. With so much of our lives happening online, it’s easy to overlook how important the human touch is. Insufficient physical contact can increase stress, loneliness, and health issues. When we consider the connection between the mind and skin, and the role of the vagus nerve, it’s clear that adding esthetic treatments to your self-care routine can support your psychological health. Human touch offers benefits that machines cannot provide. Taking care of yourself in this way is well worth it. The mind-skin connection The pituitary and hypothalamus glands in the brain release hormones that control many body functions. Along with the adrenal gland, they make up the hypothalamic-pituitary-adrenal (HPA) axis. This system responds to what’s happening around us and manages how our body deals with stress, which affects digestion, immunity, mood, and energy. The HPA axis links the brain and the skin. Studies show that anxiety, stress, and poor mental health can activate this system, causing the adrenal gland to release cortisol. This stress hormone affects skin cells, nerve endings, and immune cells, which can lead to inflammation, acne, dryness, or early aging. Simply put, our skin frequently reflects how we feel inside. The vagus nerve begins at the base of the brain and runs down to all the major organs in the chest. It’s a key part of the autonomic nervous system and helps control important functions like heart rate, digestion, breathing, and relaxation—all without us thinking about it. Studies show that esthetic services such as facials, massage, and reflexology can positively activate the vagus nerve. Keeping the vagus nerve healthy activates the parasympathetic nervous system, which helps lower stress-related hormones such as cortisol and adrenaline. This relaxation response: Improves heart rate variability. Promotes deep breathing. Strengthens the gut–brain connection to enhance digestion. Boosts overall emotional health and mood. How esthetic treatments enhance mind-body wellness Facial Massage: This technique targets pressure points on the scalp, face, and ears, which helps the vagus nerve by activating many facial nerve endings. It also increases blood and lymph flow, giving your skin a healthy glow and helping you relax deeply. Scalp Massage: This calms the nervous system, increases blood flow to the scalp, and quickly relieves stress by working on the nerves in your head. Body Massage Healing: Our skin has special sensors that respond to pressure, stretching, and vibration. Working on certain points on the body, head, and ears helps the vagus nerve, relaxes tense muscles, and improves lymph flow for a full-body, restorative effect. Reflexology: This focused form of acupressure targets pressure points in the hands, feet, and ears. It helps the body release stress, improve circulation, and restore balance. To summarize, by keeping the vagus nerve healthy and lowering stress hormones, these gentle therapies help reduce stress, improve circulation, calm the skin, and support emotional balance. They provide a self-care experience that is about more than just appearance. Human touch vs. Manufactured devices A skilled esthetician uses their knowledge and sense of touch to provide effective skincare treatments. The fingers and palms have more touch receptors than most other parts of the body, so professionals can notice small changes in tension, muscle knots, or anything unusual under the skin. By using special techniques such as kneading, stroking, and circular movements, estheticians offer benefits that machines cannot match: Enhanced precision: With a hand massage, estheticians can find and treat problem areas using the right amount of pressure. Real-time feedback: Clients can talk with their esthetician during the treatment, so the therapist can adjust pressure or techniques immediately for comfort and safety. The strength of natural infrared heat: Our bodies naturally emit infrared heat, and human hands have a lot of it. When an esthetician’s hands touch your skin, this gentle heat goes deep, helping blood flow, relaxing tight muscles, and supporting the skin’s barrier – something machines just can’t do. First-hand observations from the treatment room In my work with energy wellness and touch therapies, I have seen how powerful these treatments can be. Clients often leave feeling happier, calmer, and more balanced. This is partly due to the natural emission of endorphins, the body’s "feel-good" chemicals. When the mind relaxes during these sessions, clients often find it easier to think creatively and solve problems. Even simple treatments like hair removal can be a chance to take a break from daily stress, reflect, and recharge mentally. Conclusion: An integrated path to wellness Everyone’s wellness journey remains unique, but science shows that the healing touch has special healing power. The heat from our hands boosts blood flow, brings important oxygen and nutrients to the skin, and helps calm the nervous system. By caring for both mind and body, these treatments present a complete approach to relaxation. Clients leave feeling refreshed, balanced, and more confident. Taking care of our skin also means caring for our mind and spirit. Book a consultation now to find out how professional esthetic treatments can help you feel your best. Visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Important: This information is for educational purposes only. Every person has their own unique response to treatments and services. Do not let it replace necessary medical diagnosis or treatment. References: https://pmc.ncbi.nlm.nih.gov/articles/PMC4082169/#:~:text=In%20recent%20years%2C%20emerging%20research,mast%20cells%2C%20and%20immune%20cells. https://www.sciencedirect.com/topics/engineering/mechanoreceptor#:~:text=Tactile%20feedback%20such%20as%20pressure,along%20with%20the%20human%20dermis. https://my.clevelandclinic.org/health/body/22279-vagus-nerve https://www.reflexologycanada.org/en/what-is-reflexology/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3266803/ https://pubmed.ncbi.nlm.nih.gov/23251939/ https://wellness.uoguelph.ca/news/science-behind-massages-relaxation https://en.wikipedia.org/wiki/Acupressure https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work#:~:text=Aromatherapy%20is%20the%20practice%20of,emotional%20center https://phys.org/news/2021-04-human-powerless-infrared-source.html https://www.researchgate.net/figure/Human-hand-as-a-natural-and-multiplexed-IR-light-source-A-An-IR-image-of-a-human-hand_fig1_350665408 https://www.youtube.com/watch?v=xVeFlKOTxVg&ab_channel=Bob%26Bradb_channel=Bob%26Bradd

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Botox is a purified neurotoxin made from the bacterium Clostridium botulinum. It temporarily blocks the nerves that control certain muscles. Because Botox is very strong, cosmetic treatments use only very small amounts, measured in trillionths of a gram. The toxin works by changing certain nerve proteins called SNARE proteins. It cuts a protein called SNAP-25, which is needed for nerves to send signals. Normally, the neurotransmitter acetylcholine activates muscle receptors and causes muscles to contract. Without working SNARE proteins, acetylcholine cannot be released, so the muscle stays relaxed and cannot contract. Traditional Botox or any derivatives listed below lasts three to six months or longer; it varies with each product and the person’s ability to regenerate new nerve cells. They treat dynamic movement, which causes visible forehead lines from frowning, eyebrow-raising, pouting, and smiling. Botox injections are also used to weaken the masseter muscles and slim the jawline. I will address the physiological and psychological effects of Botox. Some Chinese Medicine acupuncture practitioners' perspective sees many women experience increased bruising with Botox injections. The reduced blood flow from lack of movement weakens the muscle and, in turn, the skin; it will thin and dry the skin, making it lose its elasticity and structure because of collagen and elastin reduction. They see the recipient's brows and eyelids appear heavier after many years of use, "making it difficult to continue using Botox." Overdosing on Botox over time can make the face look stiff, frozen and over-treated. The new nerve cells don't grow as well because they are surrounded by the toxin. Although the length of time it takes for muscles to lose their memory from lack of use is not certain. The same thing can happen to the Botox-treated muscles in your face. Long-term effects include muscle atrophy of the injected muscles, leaving other muscles to maintain total volume. Desensitizing the nerve prevents muscle movement, which reduces nutrient-rich blood flow to the site; this causes muscles to shrink, sag, age and become less able to recover. Facial muscles, collagen production, and skin structure overall weaken with age. There is an accumulative effect with every Botox session. The muscles' strength decreases, lowering the quality and causing the skin to sag and wrinkle. Face volume is lost, accelerating the aging process. Subdermal veins are visible in these areas. Sometimes, an imbalanced look can appear with heavier brows and eyelids. Botox causes fat and muscle loss in the facial area, loss of elasticity, collagen, and decreased muscle tone, which declines skin quality. Fillers need facial muscle tone to stay. Otherwise, the filler will migrate more easily. Deeper wrinkling occurs in non-paralyzed facial muscles because the muscles must compensate for each other. Botox injections will not work on damaged muscles from these facelifts, and skincare serums or exfoliation cannot lift droopy skin. Types of Botox products available Baby Botox (Lower-protein formulations): Uses smaller doses of injection. It will leave a more natural appearance after each session. It isn't cheap, but side effects and recovery time are minimal. Dysport: Works faster than Botox but spreads more, making it ideal for larger areas. Azzalure: The aesthetic version of Dysport. Xeomin: Contains no additives, reducing the risk of resistance over time. Jeuveau ("Newtox"): A newer option of Botox mainly marketed for cosmetic use. Revance Daxxify: A longer-lasting alternative (effects may last 6–9 months). Roughly 1.5% of individuals may develop antibodies against the complexing protein added to the toxin, developing immunity to Botox due to frequent use. Botox's effectiveness diminishes, and dedicated users will opt for alternatives like Xeomin or Dysport. How to make Botox last longer Botox longevity can vary based on lifestyle, nutrition, and skincare habits. Whether you want to prolong your Botox results or reduce its effects due to an unsatisfactory outcome, here's what you need to know. Studies suggest that zinc can enhance Botox's effectiveness because it's essential for skin regeneration. Research has demonstrated that zinc citrate (50 mg) + Phytase (3,000 PU mg) helps the body absorb zinc better. Phytase is an enzyme that enhances mineral absorption. Other beneficial forms of zinc are gluconate, sulphate, and acetate. Protect Your Skin from Sun & Blue Light because UVA/UVB rays break down collagen and weaken Botox effects, and Blue light exposure causes low-level inflammation, reducing Botox longevity. Use a broad-spectrum sunscreen with blue light protection daily. High-stress levels trigger the release of cortisol, breaking down Botox faster. Engage in stress-reducing activities like meditation, yoga, or deep breathing. Retinol is irritating. Stop using retinol two days before Botox and wait two days to restart using it. Avoid any inflammatory products while the area heals. Avoid Nicotine: Smoking and vaping accelerate collagen breakdown and increase bruising after Botox. Nicotine also reduces circulation, slowing healing and making Botox wear off faster. Can you make Botox wear off faster? If you are unhappy with your results and want the effects to wear off faster, focus on supporting your body's natural metabolism and nerve healing. With your healthcare provider's help, some people explore how minerals might affect the toxin: Checking Zinc Levels: Because botulinum toxin needs zinc to work, some holistic practitioners suggest avoiding high-dose zinc supplements or zinc-rich foods to help the toxin wear off sooner. Copper and Zinc Balance: Zinc and copper affect each other in the body, so having too much of one can lower the other. Some people ask their doctor about checking these minerals and adding copper-rich foods like shellfish, nuts, seeds, or dark chocolate. Changing these minerals might affect how the toxin works, but always do this with a doctor's guidance. Drinking fresh, organic celery juice each morning may help support nerve health after exposure to neurotoxins. Magnesium glycinate may also be good for your nerves. Red Light Therapy (RLT) & increasing circulation Frequent Botox injections in the same area may cause skin thickening or fibrosis (scar tissue buildup), so space out injections. Practitioners recommend waiting at least 3 months or more between sessions, depending on the product used. RLT, which uses 630 and 670 nm red light plus 700 and 900 nm infrared light, increases circulation, which can cause Botox to spread. At the same time, it reduces inflammation and promotes healing, preventing scar tissue. Wait 24-48 hours after Botox to avoid unwanted spread. It may help rebuild damaged tissue and speed up Botox depletion. Avoid massage immediately after Botox-wait at least 2 weeks to prevent unintended toxin spread. This is most severe if it gets into the bloodstream. Activities like facial massage, hot yoga, and sauna sessions may help your body metabolize Botox faster. Stay hydrated & nourished A nutrient-rich diet helps your body recover and balance nerve function after Botox. Collagen-building foods (bone broth, leafy greens, vitamin C-rich foods) may support muscle recovery. Medical Realities & Interventions If someone has a serious reaction to cosmetic injections, getting medical help can be challenging. Botulism Antitoxin Heptavalent (BAT) is available, but hospitals use it only for confirmed severe cases, like when the toxin affects breathing or swallowing. There is no fast test to confirm botulism poisoning in the emergency room. The antitoxin can neutralize the toxin in the blood, but it cannot fix nerve or muscle damage that has already happened. Because the antitoxin has its own risks, doctors must decide carefully if it is the right choice for each patient. Clinical interventions to discuss with your physician If you have a severe reaction, get help right away from a qualified doctor, immunologist, or emergency provider. Depending on how serious your symptoms are, doctors may examine options like: Botulism Antitoxin Heptavalent (BAT): A specialized hospital intervention used to neutralize circulating botulinum toxin serotypes in severe, systemic cases. Botulism Immune Globulin Intravenous (BIG-IV): A specialized human-derived antibody preparation, though typically reserved for infant botulism. Pyridostigmine (Mestinon): This prescription drug is usually used to treat Myasthenia Gravis, a disease that causes muscle weakness. It does not remove the Botox toxin. Instead, it increases acetylcholine at the neuromuscular junction, which can help strengthen weak or drooping muscles while the toxin fades. Botox has carried a Black Box warning since 2009, and this warning has been updated over time. Potential risks and side effects Botox practitioners are sometimes more concerned about performing the service than allowing their clients to read lengthy brochures detailing many side effects, ranging from minor to major. That is why I have listed a few below. Common side effects of Botox Botox side effects include temporary bruising, redness, swelling, pain or sensitivity at the injection site, and hyperpigmentation (particularly in darker skin tones). Stiff muscles and chronic fatigue Persistent headaches lasting weeks Dry mouth and worsening of pre-existing neurological conditions Dry cough and burning throat (often called "Botox flu") Body aches and nerve pain, especially in the lower spine Weakness and tingling sensations in the limbs Mild headache or flu-like symptoms Increased muscle twitching and jolts, possibly linked to vitamin D deficiency. Heightened symptoms of vertigo, nausea, and tingling sensations, especially in those with pre-existing nerve issues . Skin and hair effects Burning scalp and intense itching Hair shedding and thinning Sensitivity to touch and temperature changes Neurological and Cognitive Issues Dizziness and imbalance Difficulty walking and coordination problems Anxiety and increased heart rate Panic attacks, severe fatigue, and insomnia Increased sensitivity to lights and noise There are reports of depression and suicide due to unwanted physical skin changes and fear of possible reliance on injections and permanent skin damage. Rare but serious side effects Muscle Weakness: Botox can spread beyond the intended area, causing unintended muscle relaxation. Weak muscle mass/strength affects bone: Botox weakens specific muscles, reducing the forces exerted on the bone and possibly slowing down resorption, especially around the orbit and jawline. The facial skeleton continually enlarges or expands with age. Continued Botox treatment will cause bone loss in the area over time, and the weakened facial and body skeletal structure causes aging. Botox use in the forehead may lead to compensatory overuse of other muscles, affecting midface soft tissue support. If used in the masseter muscles (for jaw slimming), Botox can reduce bone density in that area over time because of decreased muscle stimulation. The TMJ Association is concerned about increased Botox use for TMJ, which demonstrates reduced bone density. Animal studies indicate loss of jawbone. Bone loss increases with age and other factors. People with osteoporosis should avoid Botox because of its indirect influence on bone resorption, especially in osteoporotic individuals. Hundreds of eye-related problems, outside of the following, have been reported: Droopy eyelids (Ptosis): If injected incorrectly in the forehead area. Blurred vision: Botox weakens eye muscles. Dry eyes or excessive tearing: Botox temporarily disrupts the tear ducts, leading to temporary dryness or excessive tearing. The effects disappear as Botox diminishes. Sensitivity to light (Photophobia): Causes the eyes to be sensitive to artificial or natural light, causing a heightened response to light stimuli. Eye movement issues: May include temporary alterations in eye coordination, difficulty focusing, or a feeling of eye strain. Double vision (Diplopia): Can occur, mainly when Botox is applied near the eye muscles, as the toxin's muscle-relaxing effects can affect adjacent muscles. When used in the neck and throat, Botox can migrate to other areas of the body, causing difficulties in swallowing, speaking, fatigue, and sight problems. High and low doses of Botox affect the immune system by entering the circulatory system. Breathing issues are rare but possible if Botox affects the diaphragm or throat muscles. Autoimmunity and the immune system Autoimmunity comes in three stages: The first two stages don't warrant proper testing because the autoantibody levels aren't high enough. People in this stage may seek alternative medicine, such as an acupuncturist, because their doctors can't diagnose the problem. Usually, an external stressful event may trigger it. Doctors can diagnose elevated autoantibody levels that appear in the third stage. Our immune systems react when we inject Botox, and they may activate it to eliminate it or produce antibodies to decrease it. Check with a rheumatologist, immunologist, or endocrinologist before getting a Botox injection, especially for individuals with autoimmune conditions. Official safety pamphlets warn that people with neuromuscular disorders like Myasthenia Gravis or ALS should be very careful or avoid Botox. In Canada, botulinum toxin is a regulated prescription drug. It is important for people to know the legal rules, especially since many clients see nurses at med-spas without a doctor present. In Canada, Nurse Practitioners (NPs) can prescribe and work on their own as medical directors. Registered Nurses (RNs) and Registered Practical Nurses (RPNs) cannot prescribe. If an RN gives you injections without a doctor present, they must follow a Medical Directive or have a patient-specific order from an off-site Medical Director, who can be a doctor or NP. The off-site prescriber must do your first medical assessment, often by a short virtual call, before the nurse can treat you. You have the right to ask who the off-site medical director is for your nurse. The emotional, mental, and systemic toll Botox's cosmetic use steadily increases yearly to reduce wrinkles and fine lines. It’s popular for crow’s feet, laugh lines, and frown lines. However, its effects extend far beyond aesthetic concerns. In addition to the physiological aesthetic effects of Botox, it also has profound emotional effects. Botox affects how the brain processes emotions, impacts facial recognition, and can even alter our ability to empathize with others. Here are a few testimonials and observations from social media support groups and case studies: Botox and Paralysis: In severe cases, individuals have reported long-term or even permanent paralysis. One person shared their experience of full-body paralysis lasting over two years, with only partial recovery so far. Some studies also suggest that Botox may never entirely leave the body, raising concerns about its long-term effects. Botox, Autoimmune Issues, and Vitamin D Deficiency: Some individuals report worsening autoimmune symptoms after Botox, with emerging evidence suggesting a possible link between Botox reactions and vitamin D deficiency. One case describes a person experiencing severe nerve tingling and increased nocturnal myoclonus (involuntary muscle jerks) after Botox, which was alleviated by high-dose vitamin D injections; this suggests that Botox may exacerbate underlying autoimmune conditions. New Concerns Regarding Pre-existing Nerve Conditions: There are reports of individuals with pre-existing nerve conditions experiencing worsening symptoms after Botox. One case involves a person who had Botox for the first time and, within days, experienced heightened vertigo, nausea, tingling in the arms and face, and a dry mouth. These symptoms were already present due to a pinched nerve but worsened significantly post-injection. If you have a history of nerve issues, it's crucial to discuss potential risks with a healthcare provider before undergoing Botox treatment. The Emotional Weight: For some, Botox reactions have been severe enough to cause depression, emotional distress, and even suicidal thoughts. One individual shared how they could barely function at work, coming home each night to cry from pain and exhaustion. Others describe their symptoms being dismissed by medical professionals, with Botox practitioners attributing them to stress or unrelated health conditions. Visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice.