Written by: Dr. Sydney Ceruto, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. How do you react when you make mistakes? Your mindset – and how you respond to your errors at the moment – can make a big difference in how quickly you learn and improve. We all make mistakes. That’s a simple fact of life. However, certain people respond to their mistakes and errors in a much healthier and more constructive way compared to others. One of the most powerful shifts in your mindset is thinking of your errors, mistakes, and failures as learning opportunities. Mistakes aren’t to be ignored. Mistakes aren’t reasons to beat yourself up constantly. Mistakes are just facts that we need to adapt to. According to one new study published in Psychological Science, when you change how you think about your mistakes, you change the way your brain responds to them. Researchers first hooked up participants to an EEG to record electrical activity in the brain. Then they had participants perform a simple task where they had to identify the middle letter in a 5-letter series. For example, “MMMMM” or “NNMNN,” where the correct answer is M in both cases (sometimes the middle letter was the same as the other four, and sometimes it was different). Although it was a super easy test, it became tedious enough that many participants would zone out and make silly mistakes from time to time. You can probably relate to this in similar situations where you get tired, bored, or run low on willpower. Whenever someone makes a mistake, the brain sends out two signals. The first signal was when participants realized they messed up – researchers jokingly called this the “Oh crap!” response. The second signal was when participants were trying to correct themselves so that the mistake wouldn’t happen again. Researchers compared responses in the brain between people who had a growth mindset (“I see mistakes as an opportunity to grow and improve”) vs. fixed mindset (“I see mistakes as a lack of ability”). Individuals with a growth mindset were faster to bounce back after making a mistake. Their brains also sent out a much stronger signal telling itself, “I’ve made a mistake. I need to pay more attention.” Overall, they were better at self-monitoring and self-correcting at the moment. One of the most important findings in this study is how our mindset can influence how our brains operate – it’s more evidence that we can create neuroplasticity by changing our thoughts and attitude. How does your brain react when you make a mistake? The Power of Making Mistakes on Purpose Now we all understand that mistakes are a necessary part of the learning process, but what about making them on purpose? Another fascinating study published in the Journal of Educational Psychology discovered that even making deliberate errors can facilitate meaningful learning. For example, consciously making errors and correcting them (such as writing “whales are fish,” then crossing it out and writing “whales are mammals”) was shown to improve long-term memory and retention. Psychologists call this counter-intuitive approach the derring effect. One less contrived way to practice this is to teach what you are learning to someone else who is learning it. They may make errors that you wouldn’t make (and vice versa), so you both have the opportunity to correct each other and learn from each other’s mistakes. This fits perfectly with the student-mentor-peer model of success, where you interact with people at all stages of the learning curve, giving you plenty of opportunities to correct others and be corrected. Another funny iteration of this idea is Cunningham’s Law, which states, “The best way to get the right answer on the internet is not to ask a question; it’s to post the wrong answer.” People love correcting others when given a chance. Sometimes, the fastest path to learning is to simply share your thoughts and be willing to be wrong. You’re probably going to make more mistakes in the future, so start making the most of them. Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Dr. Sydney! Dr. Sydney Ceruto, Executive Contributor Brainz Magazine Dr. Sydney Ceruto has completed her doctoral education in the field of Cognitive & Behavioral Neuroscience & is a leading specialist in using your brains natural ability to change neuroplasticity to ensure you reach your desired goals. Her specialty is in helping clients recognize their faulty thinking patterns, change undesirable behaviors, developmental & emotional resiliency, & gain mental clarity. When Dr. Ceruto was a teenager, she tragically lost both parents. As an only child, the loss of family completely broke her. She became profoundly depressed & began suffering from chronic anxiety. Sydney felt lost, & any form of happiness, confidence, or clarity seemed a long way off. Soon after, she pursued her education at Yale, earning master's degrees in Clinical Psychology and Business Psychology, and went on to obtain her PhD in Behavioral and Cognitive Neuroscience at NYU. Studying the mind-brain connection was indeed the paradigm for her healing & growth. Dr. Sydney Ceruto created MindLAB Neuroscience over two decades ago. She pioneered an integrative approach based on hard science that has genuinely changed the way people make positive &, more importantly, permanent changes in all areas of their lives. Her program is highly venerated & has debunked all the myths regarding the efficacy of “traditional therapy” & the sad misnomer that you need to be on a counselor’s couch for years or even decades. Several publications have Dr. Sydney Ceruto on staff as a senior writer. She is a proud member of the Forbes Executive Council, Positive Performance Alliance, Wharton Executive Education Program, and Executive Writer for Alternatives Watch and Brainz Magazine. She has an avid intellect, a keen understanding of human nature, & an uncanny ability to connect deeply with clients. Dr. Ceruto is hands-on, accessible, highly intuitive, compassionate & is told … pretty funny! One of her passions is traveling, which she has done extensively. Dr. Ceruto is an avid sports enthusiast and watches everything from football to Formula 1 racing. She plays golf whenever she can and enjoys exploring other cultures. Dr. Ceruto has one son who graduated from Princeton University and is studying to become a corporate attorney. She also has an affinity for animals and is an adoring mom to her 1.5-pound Micro Cuban Chihuahua, Lolita.

Written by: Dr. Sydney Ceruto, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Our beliefs play a major role in our lives – they can either motivate us or keep us stuck in the same old patterns. Here are 7 common beliefs of “mediocre minds” that often halt change and growth. Our beliefs and underlying assumptions about ourselves can have a big influence on how we act each and every day. Often, we may not even be aware of these beliefs, even though we think or say them on a frequent basis. Instead, we just take them as accurate views of the world and we don’t question them as only opinions. One of the most important things to understand when it comes to self-improvement is that there are common patterns of belief in those who are happy and successful vs. those who seem to always struggle and stagnate. Just as there are common beliefs in happy and successful minds, there are also common beliefs in mediocre minds that don’t ever seem to change, grow, or improve. It is important that we become more aware of these belief patterns and how they may be influencing our lives and the choices we make. In this article, I will summarize 7 core beliefs that often halt our change, growth, or improvement. Most of these beliefs are ones I’ve held in the past, so I know first-hand how devastating they can be when it comes to holding us back. 7 Beliefs in “Mediocre Minds” That Often Halt Growth Here are 7 common beliefs found in “mediocre minds.” Do you recognize any of them in yourself? How is this type of thinking holding you back and halting your growth? 1. “This is just who I am.” One of the biggest causes of mediocrity is the belief that “This is just who I am.” This reflects a fixed self that implies you will always be a certain way because that’s how you were in the past. So, when people adopt this mindset, they don’t see any point in trying to change themselves because they see it as hopeless and impossible. However, the truth is people change all the time. And some research even shows that people change a lot more than they realize over the course of a lifetime. Our sense of “self” is dynamic and constantly evolving depending on new experiences and new things we learn. Compare who you are now to who you were 5, 10, or 20 years ago and you’ll likely find some big changes have occurred along the way. Embracing this dynamic self is absolutely essential for self-improvement and self-growth. Once you accept that you are always changing, you’ll begin to take more power over the ways you change. 2. “Nothing ever works out.” Another common belief that halts our growth is “Nothing ever works out.” Often our mistakes, failures, and disappointments stick in our minds stronger than our accomplishments. Many of us have a negativity bias because our minds are naturally focused on “fixing problems” rather than “reflecting on the good.” Unfortunately, due to this bias we sometimes mistakenly believe that “nothing ever works out” or “nothing ever goes my way.” But upon deeper reflection, we can often prove ourselves wrong by challenging our beliefs and actively finding examples to the contrary. It’s important that we take the time to step back and remind ourselves of times when we did succeed or do something great. Even if it’s something small or trivial, it’s evidence that we can do good. One healthy exercise is to create a jar of awesome (where you write down past accomplishments on little sticky notes and collect them in a jar). Then when you’re feeling down, take out a random note to read it and remind yourself of those positive memories. 3. “I don’t deserve happiness or success.” Another major roadblock to self-improvement is the belief that “I don’t deserve happiness or success.” Many people suffer from very low self-esteem and low self-worth, so they simply believe that “happiness” or “success” (however we define them) aren’t meant for us, but for other people who deserve them more. But who is to decide what we deserve? Nobody that achieves happiness is perfect. Everyone makes mistakes and must learn to forgive themselves. Maybe you have a really troubled past. Maybe you’ve even hurt people or let them down. Feeling guilty about these bad decisions is natural (and even healthy, in the right doses). But at the end of the day, you must learn to forgive yourself completely. If you don’t fundamentally believe that you deserve happiness or success, then they will always be out of reach to you. You might even sabotage yourself when you start getting too close. I’m here to tell you that everyone, including yourself, deserves happiness or success in some form. And hopefully, you can start believing that too. 4. “Everyone else is to blame.” One of the most destructive beliefs in mediocre minds is that “Everyone else is to blame.” While certainly we are born into circumstances that aren’t in our control, and bad things can happen to us that we don’t deserve, at the end of the day you need to take some responsibility over your choices and actions if you ever want to make a real change in your life. Too often people try to shift the blame away from themselves and onto others. We try to blame our parents, our teachers, our friends, or society at large for why our lives are the way they are. Some people even get a degree of pleasure by pointing out all the ways they are a victim of their circumstances. “Poor me!” is one of the many psychological games people play to avoid making a change in their lives. The biggest problem with this mindset is that we begin to identify ourselves as nothing but a victim, so we have no motivation to try to improve ourselves or our life circumstances. By doing this, our victimhood begins to become a self-fulfilling prophecy. It’s important to break the cycle of blaming others if you ever want to make a change in your life, otherwise, it’ll be nearly impossible. 5. “I’m not ready to take action yet.” Another common hurdle that halts people’s growth is the idea that “I’m not ready to take action yet.” Many of us have goals and aspirations that have been lingering in our minds forever, but when it comes to taking any type of action on these goals we come up with a bunch of excuses. For example, many people think they need to learn more or do more research first, so they become information junkies – constantly consuming new articles, books, and videos about a topic, but never taking any of the information and applying it to their daily lives. It’s like watching video after video about exercising, but never stepping foot in a gym. In a similar way, people wait for the “perfect moment” or “perfect timing” to start making a change, but that moment rarely comes. This is a symptom of perfectionism which often eats away at our happiness and causes us to endlessly procrastinate in our lives. The truth is you can’t wait for the stars to align, sometimes you just need to start where you are and jump right in. Start taking small steps and begin moving in the right direction; because without action, progress is impossible. 6. “I have to meet other people’s expectations.” One of the most pervasive beliefs that hold us back is the idea that “I have to meet other people’s expectations.” We often get trapped into chasing other people’s versions of happiness and success rather than our own. Thus, we end up making life choices and career choices based on the approval of others, but neglect to take into account our own personal values. You can do everything by the book based on what society tells you to do, but you won’t necessarily find happiness if those values don’t match your own. While you shouldn’t rebel against society just for the sake of rebelling, you should be skeptical of how society’s expectations shape your decisions in life, and whether or not that influence is healthy for you. To a degree, most happy and successful people “stand out” from society in some way, because they are willing to follow their own vision for how they want to live, even if it deviates from what others expect. 7. “I feel comfortable in my current situation.” The last core belief behind mediocre minds is that “I feel comfortable in my current situation.” In fact, most people don’t change or improve because they feel safe keeping things the same. In psychology, many of us have a status quo safekeepingbias, where we prefer things that are familiar and known to us and try to steer away from what is unknown. If our current situation is “good enough,” there’s no real incentive to want to change it, even if in the long-term your current patterns may lead to something much worse. One way to snap yourself out of this mindset is to zoom out and try to see the bigger picture. For example, if you were to keep doing everything you are doing right now, would you still be happy in the future? If your answer is “Yes,” then maybe you really don’t need to change anything in your life. However, if you zoom out into the future and think your current path will leave you unsatisfied or unfulfilled, then that may be a sign you should start changing things now to build a better future. Don’t settle for less just because it feels comfortable or safe. You only live one life, why not aim to make the most of it? All of these beliefs can contribute to “mediocre minds” and “mediocre people.” For those of us who seek more out of life, we’re going to need to ditch these unhelpful beliefs and create new ones that better serve ourselves and our goals. Which beliefs above do you relate to the most? How are they influencing your life? Follow me on Facebook, Instagram, LinkedIn and visit my website for more info! Read more from Dr. Sydney! Dr. Sydney Ceruto, Executive Contributor Brainz Magazine Dr. Sydney Ceruto has completed her doctoral education in the field of Cognitive & Behavioral Neuroscience & is a leading specialist in using your brains natural ability to change, neuroplasticity, to ensure you reach your desired goals. Her specialty is in helping clients recognize their faulty thinking patterns, change undesirable behaviors, developmental & emotional resiliency, & gain mental clarity. When Dr. Ceruto was a teenager, she tragically lost both parents. As an only child, the loss of family completely broke her. She became profoundly depressed & began suffering from chronic anxiety. Sydney felt lost, & any form of happiness, confidence, or clarity, seemed a long way off. Soon after, she pursued her education at Yale, earning master's degrees in Clinical Psychology and Business Psychology, and went on to obtain her PhD in Behavioral and Cognitive Neuroscience at NYU. Studying the mind-brain connection was indeed the paradigm for her healing & growth. Dr. Sydney Ceruto created MindLAB Neuroscience over two decades ago. She pioneered an integrative approach based on hard science that has genuinely changed the way people make positive &, more importantly, permanent changes in all areas of their lives. Her program is highly venerated & has debunked all the myths regarding the efficacy of “traditional therapy” & the sad misnomer that you need to be on a counselor’s couch for years or even decades. Several publications have Dr. Sydney Ceruto on staff as a senior writer. She is a proud member of the Forbes Executive Council, Positive Performance Alliance, Wharton Executive Education Program, Executive Writer for Alternatives Watch and Brainz Magazine. She has an avid intellect, a keen understanding of human nature, & an uncanny ability to connect deeply with clients. Dr. Ceruto is hands-on, accessible, highly intuitive, compassionate & is told … pretty funny! One of her passions is traveling which she has done extensively. Dr. Ceruto is an avid sports enthusiast and watches everything from football to Formula 1 racing. She plays golf whenever she can and enjoys exploring other cultures. Dr. Ceruto has one son who graduated from Princeton University and is studying to become a corporate attorney. She also has an affinity for animals and is an adoring mom to her 1.5 pound Micro Cuban Chihuahua, Lolita.

Written by: Dr. Sydney Ceruto, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. Over the past 19 years, I've had the joy and honor of spending time with and treating some of the world's most successful people. They range in their professions from professional athletes to C-Suite executives to best-selling authors to entrepreneurs. These high performers have earned overwhelming respect within their profession and wide recognition in the media. Through observing, coaching and interacting with these high achievers, I've noticed that the ultra-successful do these seven things: 1. They Are Consistent. They understand which daily practices enhance not only their daily performance, but lead to their reaching their goals, and they consistently engage in these habits. These habits can range from running to writing to reading to meditating. For the ultra-successful, these habits are integrated into their daily routine as essential action items, not options. 2. They Are Clear About Their Goals. These individuals clearly defined their personal and/or professional goals and reasons for setting them. The reason may be a feeling they want to achieve, such as financial security or something tangible, like an award. As a result of this clarity, they are able to employ strategies which help them in the completion of their goals. 3. They Know How to Cope With Negative Emotions. The road to victory for the ultra-successful is filled with obstacles, but these blocks do not impede their vision. Instead, setbacks are met with a "can-do" attitude. While they recognize their disappointment, they do not ruminate in negativity. They override the pessimism with optimism and gratitude for the people who help them climb over the hurdles. 4. They Embrace Change. The ultra-successful view change as an opportunity, not an interference. They understand that circumstances beyond their control happen; however, they optimize the change and leverage it to their advantage. For example, if it is raining on a marathon day, they know it is raining for everyone and they are adept at tweaking their running pace. 5. They Fully Understand What They Can and Can't Control. The ultra-successful do not waste time trying to control circumstances for which they have little impact over. They know that doing this wastes their energy. Instead, they conserve their energy for things they can control, such as devoting their time and efforts to things that matter to them. This means, they are able to mentally and/or physically let go of things and situations which no longer serve them. 6. The Ultra-Successful Are Curious. If I had to give a middle name to each of the ultra-successful people I’ve treated, above it would be "curious." They embody a curiosity about how things operate. And this leads them to a process of exploration, although their deep dive isn't necessarily related to their professional work. Their curiosity lends itself to constant learning and openness to new growth opportunities. This approach enhances their overall personal and/or professional development. 7. The Ultra-Successful Are Comfortable With Their Inner and Outer Selves. The ultra-successful know others may question certain behaviors they practice, but they remain confident in their internal drive. They are well aware that appearances matter to some, but they aren't too concerned about how others view them. The ultra-successful typically aren't using their financial capital to obtain the newest trendy garments or to make purchases to create an impression. They remain centered on their goals and know how inner peace leads to outward achievements. The footprints of the ultra-successful are unique in the sense that they create high impact and resolve. Their influence can be felt at multiple levels. And these seven things the ultra-successful do make their power and work sustainable. Follow me on Facebook, Instagram, LinkedIn and visit my website for more info! Read more from Dr. Sydney! Dr. Sydney Ceruto, Executive Contributor Brainz Magazine Dr. Sydney Ceruto has completed her doctoral education in the field of Cognitive & Behavioral Neuroscience & is a leading specialist in using your brains natural ability to change, neuroplasticity, to ensure you reach your desired goals. Her specialty is in helping clients recognize their faulty thinking patterns, change undesirable behaviors, developmental & emotional resiliency, & gain mental clarity. When Dr. Ceruto was a teenager, she tragically lost both parents. As an only child, the loss of family completely broke her. She became profoundly depressed & began suffering from chronic anxiety. Sydney felt lost, & any form of happiness, confidence, or clarity, seemed a long way off. Soon after, she pursued her education at Yale, earning master's degrees in Clinical Psychology and Business Psychology, and went on to obtain her PhD in Behavioral and Cognitive Neuroscience at NYU. Studying the mind-brain connection was indeed the paradigm for her healing & growth. Dr. Sydney Ceruto created MindLAB Neuroscience over two decades ago. She pioneered an integrative approach based on hard science that has genuinely changed the way people make positive &, more importantly, permanent changes in all areas of their lives. Her program is highly venerated & has debunked all the myths regarding the efficacy of “traditional therapy” & the sad misnomer that you need to be on a counselor’s couch for years or even decades. Several publications have Dr. Sydney Ceruto on staff as a senior writer. She is a proud member of the Forbes Executive Council, Positive Performance Alliance, Wharton Executive Education Program, Executive Writer for Alternatives Watch and Brainz Magazine. She has an avid intellect, a keen understanding of human nature, & an uncanny ability to connect deeply with clients. Dr. Ceruto is hands-on, accessible, highly intuitive, compassionate & is told … pretty funny! One of her passions is traveling which she has done extensively. Dr. Ceruto is an avid sports enthusiast and watches everything from football to Formula 1 racing. She plays golf whenever she can and enjoys exploring other cultures. Dr. Ceruto has one son who graduated from Princeton University and is studying to become a corporate attorney. She also has an affinity for animals and is an adoring mom to her 1.5 pound Micro Cuban Chihuahua, Lolita.

Written by: Dr. Sydney Ceruto, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. “It was a million-dollar idea!” How many times have you heard that expression when describing a major success? Maybe it was an entrepreneur that took a company from zero to the moon, an executive that spearheaded a successful new product, or even the creation of a hit book or piece of music. The problem with that phrase is that it only touches on one small part of the equation – the idea. The reality is that million-dollar ideas are a dime-a-dozen. Average people come up with them all the time, and, unfortunately, the vast majority get discarded just as quickly as they were imagined. The problem is that coming up with a great idea is the easy part. The hard part is execution – actually turning a great idea into something real. Without the right personal tools to drive execution, even the most brilliant idea is all but guaranteed to go to waste. Some of those tools include things like self-discipline, drive, unshakeable self-confidence, control over fear, the ability to accept failure, and a positive outlook on life as a whole. Unfortunately, the vast majority of people don’t necessarily understand those tools of success or don’t have them close at hand in their mental and emotional toolbox. Instead, they’re armed with the complete opposite: doubts, negative thought patterns, bad habits, preconceived notions, and limiting beliefs – all of which conspire to ensure that the achievement of their goals and ideas never happen, or at the very least, never to their full potential. That’s what I aim to change, and in a way you might find surprising. As a coach with a PhD in cognitive neuroscience, I understand how to teach people to discard the attitudes and beliefs that hold them back by actually changing their brains. In place of those old bad habits, I teach them to embrace, develop, and grow the tools they need to succeed to their full potential. It’s a big shift, and the key to making that extreme and all-important change is an amazing concept called neuroplasticity. What is neuroplasticity? Neuroplasticity refers to the brain’s ability to change and adapt. And I’m not talking about psychological changes, I’m talking about physiological changes – the literal rewiring of pathways and repurposing of neurons, sometimes in response to trauma, but also in response to learning. When the average person hears the word neuroplasticity, it’s generally in reference to some incredible example, like Captain Trevor Greene, the soldier whose brain rewired itself to allow him to walk again after having an axe driven into his head in Afghanistan1. Those kinds of stories clearly demonstrate just how powerful force neuroplasticity is, but they often fail to explain that neuroplasticity is actually an ability that every one of our brains constantly exercises throughout our lives. From infancy, our brains are constantly rewiring themselves in response to our everyday experiences, thoughts, and feelings — albeit in much smaller ways than in Capt. Greene’s case. That constant adaptation is thanks to the mind-brain connection, the link between the physical tissue of our brains and our ethereal and difficult-to-define conscious and unconscious minds. Because of the mind-brain connection, the brain responds physically to what the mind attends to. Essentially, our thoughts and feelings determine the physical changes in our brain. They direct our neuroplasticity, normally unconsciously, without us even realizing it’s happening. That can result in positive change — like learning to walk again after a traumatic injury, breaking an addiction, or forming better habits — or it can result in negative change — like developing all of those nasty self-defeating qualities mentioned earlier that stop people from turning their dreams and ideas into reality. The key to tipping the scales towards the positive is understanding how neuroplasticity works, and, more specifically, what it responds to. From there, the directed effort can be taken to consciously make positive physiological changes in your own brain. If there’s something more amazing than that I’m not sure what it is — and it’s that amazing potential that makes neuroplasticity such a game-changer for coaching. Neuroplasticity in executive and life coaching In my 19-years in the business, I’ve seen how effective great coaching can be. I’ve also seen plenty of fly-by-night programs that were completely ineffective. It can be difficult for clients to know ahead of time exactly what they’re getting into, and sometimes that can result in a lack of commitment — a surefire way to undermine results. The beauty of neuroplasticity is that it offers a pathway that coaches can employ to help clients make real, lasting positive changes and that clients can put their full trust in, knowing its effectiveness is grounded in hard science. That combination makes it, in my opinion, one of the most powerful tools a coach can employ. In my own practice, I call this science-based neuroplastic coaching technique neuro-rewiring. Neuro-rewiring is all about the idea that, with the right guidance, anyone can rewire themselves to live happier, more productive, more resilient lives. It’s a powerful concept so allow me to go into some detail about how it works. The first step is to identify faulty thought-patterns. At this point, it’s all about figuring out which of the tools of success and happiness a client is missing. Maybe they lack motivation. Maybe they lack self-confidence. Maybe they’re afraid of success. The list goes on and on. It could be any number of things, but most often it’s a combination. Once a client’s problematic thought-patterns have been identified, it’s time to get to work on changing them. I teach my clients how to manipulate and positively change their emotional associations through a variety of methods, including decisive self-talk, directed focusing techniques, and more. These techniques are based on my education and training in cognitive neuroscience and neurocounseling and have been refined constantly over my decades as both a neuroscientist and a coach. From there, it’s all about repetition. As a coach, my job shifts to working with the client to continuously reinforce and strengthen their new thought processes, associations, and behaviors. With that repetition, the brain can begin to rewire itself so that those new positives become the subconscious norm — the baseline state — rather than something that needs to be consciously engaged. The most obvious benefit of this system is that it ushers real positive change, but there are numerous other upsides to this approach to coaching as well. One is that, unlike seeing a traditional therapist, my coaching clients don’t need to spend the bulk of their initial sessions digging through the past trying to find the roots of their problems. With neuro-rewiring, we can get to work on enacting positive behavioral change right away. The successes achieved through this system have been overwhelming, and they’ll only continue to grow as more and more becomes known about the brain and its incredible abilities. That paints an exciting picture of the future of how the science behind our most important organ impacts our ability to live our best lives on a day-to-day basis. What the future holds for neuroscience in coaching The human mind is a complex and difficult to understand the concept, but the physical brain holds an equal amount of mystery and intrigue. Every year, neuroscience unlocks more and more of its secrets Neuroplasticity is one area that we’ve been learning incredible new things about over the past ten to twenty years, and we now understand what an effective — and controllable — force it is in helping people rewire their brains and their lives to be happier and healthier. As a result, I have to believe that neuroscientific concepts like neuroplasticity and the techniques that stimulate it will only become more and more influential in all areas of coaching — from business to life skills, to sports. It’s simply too powerful a tool to ignore, with far too much solid science backing it up. That’s going to represent a major shift in coaching, as the field has traditionally been focused almost entirely on psychology, with almost zero attention paid to the physiology of what drives happiness and success. But we now understand that, because of the brain-mind connection, psychology and brain physiology are inextricably linked, and you can’t enact a change in one without also changing the other. As a cognitive neuroscientist, I’m fascinated by every new step in our understanding of the way the physical brain impacts the ethereal mind. But as a coach, I’m filled with excitement at what those steps mean for the people I coach on a daily basis, and how our newfound understanding can be used to improve their lives and help them build the tools necessary to turn their dreams into reality. Dr. Sydney Ceruto is an executive coach with 2 PhDs in behavioral economics and cognitive neuroscience, several master’s degrees in multiple fields of psychology, and over 20 years of coaching experience. Her unique approach seamlessly blends the hard science behind how the brain works with the art of coaching, teaching, and counseling, to provide a one-of-a-kind program and unparalleled results. Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Dr. Sydney Ceruto, Executive Contributor Brainz Magazine Dr. Sydney Ceruto has completed her doctoral education in the field of Cognitive & Behavioral Neuroscience & is a leading specialist in using your brains natural ability to change, neuroplasticity, to ensure you reach your desired goals. Her specialty is in helping clients recognize their faulty thinking patterns, change undesirable behaviors, developmental & emotional resiliency, & gain mental clarity. When Dr. Ceruto was a teenager, she tragically lost both parents. As an only child, the loss of family completely broke her. She became profoundly depressed & began suffering from chronic anxiety. Sydney felt lost, & any form of happiness, confidence, or clarity, seemed a long way off. Soon after, she pursued her education at Yale, earning master's degrees in Clinical Psychology and Business Psychology, and went on to obtain her PhD in Behavioral and Cognitive Neuroscience at NYU. Studying the mind-brain connection was indeed the paradigm for her healing & growth. Dr. Sydney Ceruto created MindLAB Neuroscience over two decades ago. She pioneered an integrative approach based on hard science that has genuinely changed the way people make positive &, more importantly, permanent changes in all areas of their lives. Her program is highly venerated & has debunked all the myths regarding the efficacy of “traditional therapy” & the sad misnomer that you need to be on a counselor’s couch for years or even decades. Several publications have Dr. Sydney Ceruto on staff as a senior writer. She is a proud member of the Forbes Executive Council, Positive Performance Alliance, Wharton Executive Education Program, Executive Writer for Alternatives Watch and Brainz Magazine. She has an avid intellect, a keen understanding of human nature, & an uncanny ability to connect deeply with clients. Dr. Ceruto is hands-on, accessible, highly intuitive, compassionate & is told … pretty funny! One of her passions is traveling which she has done extensively. Dr. Ceruto is an avid sports enthusiast and watches everything from football to Formula 1 racing. She plays golf whenever she can and enjoys exploring other cultures. Dr. Ceruto has one son who graduated from Princeton University and is studying to become a corporate attorney. She also has an affinity for animals and is an adoring mom to her 1.5 pound Micro Cuban Chihuahua, Lolita.

Written by: Dr. Sydney Ceruto, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. As the Founder of MindLAB Neuroscience and Brain-Based Coaching, I have devoted my career to helping clients overcome anxiety and achieve mental wellness. By leveraging innovative techniques based on neuroplasticity, we can rewire our brains to experience less anxiety, understand the root causes of worry, and develop practical tools to alleviate stress. In this article, I will explore the science behind my proprietary brain-based coaching process and how it can empower you to conquer anxiety for good. The Science Behind Worry and Anxiety: A Deeper Look Our brains are complex and sophisticated organs that have evolved to anticipate potential threats and obstacles to ensure our survival. While this planning process is vital for our well-being, it can also lead to anxiety and worry. To better understand the science behind worry and anxiety, we must examine two primary components: the default mode network and the amygdala. Default Mode Network The default mode network (DMN) is a group of interconnected brain regions that become active when we are not engaged in a specific task or focused on the outside world. This network is responsible for mind-wandering, daydreaming, and self-referential thinking. While these mental activities can be helpful in problem-solving and planning, they can also trigger negative thoughts and rumination, leading to increased worry and anxiety. When we are in a state of rest or not actively focused on the present moment, the DMN becomes more active. During these periods, we are most susceptible to negative and anxious thoughts. Research has shown that individuals with chronic anxiety often have an overactive DMN, contributing to constant worry and stress. Amygdala The amygdala is a small, almond-shaped structure located deep within the brain, playing a crucial role in our emotional processing, particularly concerning fear and anxiety. The amygdala's primary function is to assess potential environmental threats and initiate a response to ensure our safety. When the amygdala perceives a threat, it sends a signal to other parts of the brain, such as the hypothalamus, which activates the fight or flight response. This response prepares our body to react quickly to danger by increasing our heart rate, breathing, and releasing stress hormones like cortisol and adrenaline. The amygdala may be overly sensitive for individuals with anxiety disorders, leading to an exaggerated response to perceived threats. This heightened sensitivity can cause persistent anxiety and worry, even in the absence of real danger. The Science Behind all worry and anxiety lies this complex interplay between various brain regions, particularly the default mode network and the amygdala. Understanding these mechanisms can provide valuable insights into why we experience anxiety and worry and inform the development of effective strategies for managing and reducing these feelings. By learning to regulate our thoughts and emotions, we can better cope with anxiety and lead happier, more fulfilling lives. Harnessing the Power of Neuroplasticity and Brain-Based Coaching After receiving my PhD in Behavioral and Cognitive Neuroscience, I pioneered a Neuroscience and Brain-Based coaching method that utilizes the principles of neuroplasticity – the brain's ability to change and adapt – to help clients rewire their thought patterns and reduce anxiety. Neuroscientific Brain-based coaching assists my clients in improving attention regulation, working memory, and emotional self-regulation by emphasizing self-directed neuroplasticity and present-moment awareness. These techniques enable my clients to break free from negative thought patterns contributing to their anxiety and cultivate a healthier mindset. Conquering Anxiety with MindLAB's Brain-Based Coaching Approach My coaching process includes the following steps: Identifying triggers and thought patterns that lie deep in our subconscious mind. Elucidating each client's faulty thinking patterns and helping them abolish any erroneous thoughts, perceptions, and projections they may have, and becoming super aware of the patterns and situations contributing to their anxiety. Developing personalized coping strategies while collaborating with clients to create tailored techniques for managing anxiety, such as cognitive reframing, thought debunking, and behavioral and emotional restructuring. By harnessing neuroplasticity's power and working intimately with each client to consistently practice these strategies, I lead clients to embrace self-directed neuroplasticity. So long after our work is completed, each person can continue to rewire their brain to accommodate any new issue. Ongoing support and accountability, plus round-the-clock access to me, allows me to virtually guarantee each client's success. This continuous guidance and real-time help are crucial in preventing clients from further strengthening non-advantageous neural pathways and helping them create healthier, anxiety-free ones with no backward steps. Incorporating Brain-Based Coaching Techniques into Your Daily Life To fully benefit from brain-based coaching and neuroplasticity, it's crucial to incorporate these practices into your everyday life. Here are some tips for seamlessly integrating these techniques: Establish a routine: Consistency is vital when rewiring the brain. Set aside time daily to practice mindfulness, breathing exercises, or other anxiety-reducing strategies. Stay present: Make a conscious effort to focus on the present moment rather than allowing your mind to wander to potential future threats or past regrets. Be patient: Rewiring the brain takes time and consistent effort. Remember that progress may be gradual, and be patient with yourself as you work towards lasting change. Seek support: Surround yourself with supportive individuals, such as friends, family, or a seasoned professional, who can help you stay accountable and offer knowledgeable insight into how our brains work. Unleashing the Benefits of Brain-Based Coaching for Anxiety Relief Working with a brain-based coach like myself can offer numerous benefits for individuals struggling with anxiety, including: Improved self-awareness: Understanding the thoughts and emotions contributing to anxiety can help clients manage their symptoms more effectively. Greater emotional resilience: Brain-based coaching can help clients develop the skills to navigate stressful situations and maintain emotional balance. Enhanced well-being: As clients learn to manage anxiety more effectively, they often experience improvements in overall mental health, including increased happiness and satisfaction with life. Empowerment: By taking control of their anxiety, clients can feel more empowered and confident in their ability to handle life's challenges. Begin Your Journey Towards Anxiety Relief and Greater Mental Resiliency Today Suppose you are ready to break the habit of being yourself and highly motivated to take control of your anxiety. If so, I invite you to embark on a transformative and enduring journey toward mental wellness with me. I ask you… If not NOW, then WHEN? Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Dr. Sydney! Dr. Sydney Ceruto, Executive Contributor Brainz Magazine Dr. Sydney Ceruto has completed her doctoral education in the field of Cognitive & Behavioral Neuroscience & is a leading specialist in using your brains natural ability to change neuroplasticity to ensure you reach your desired goals. Her specialty is in helping clients recognize their faulty thinking patterns, change undesirable behaviors, developmental & emotional resiliency, & gain mental clarity. When Dr. Ceruto was a teenager, she tragically lost both parents. As an only child, the loss of family completely broke her. She became profoundly depressed & began suffering from chronic anxiety. Sydney felt lost, & any form of happiness, confidence, or clarity seemed a long way off. Soon after, she pursued her education at Yale, earning master's degrees in Clinical Psychology and Business Psychology, and went on to obtain her PhD in Behavioral and Cognitive Neuroscience at NYU. Studying the mind-brain connection was indeed the paradigm for her healing & growth. Dr. Sydney Ceruto created MindLAB Neuroscience over two decades ago. She pioneered an integrative approach based on hard science that has genuinely changed the way people make positive &, more importantly, permanent changes in all areas of their lives. Her program is highly venerated & has debunked all the myths regarding the efficacy of “traditional therapy” & the sad misnomer that you need to be on a counselor’s couch for years or even decades. Several publications have Dr. Sydney Ceruto on staff as a senior writer. She is a proud member of the Forbes Executive Council, Positive Performance Alliance, Wharton Executive Education Program, and Executive Writer for Alternatives Watch and Brainz Magazine. She has an avid intellect, a keen understanding of human nature, & an uncanny ability to connect deeply with clients. Dr. Ceruto is hands-on, accessible, highly intuitive, compassionate & is told… pretty funny! One of her passions is traveling, which she has done extensively. Dr. Ceruto is an avid sports enthusiast and watches everything from football to Formula 1 racing. She plays golf whenever she can and enjoys exploring other cultures. Dr. Ceruto has one son who graduated from Princeton University and is studying to become a corporate attorney. She also has an affinity for animals and is an adoring mom to her 1.5-pound Micro Cuban Chihuahua, Lolita.

Written by Ida Fanelli, Certified Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Nikola Tesla’s famous "Violet Ray" has become what we now know as the High Frequency machine in the beauty world. The early version of this technology, which was stronger, was used for many medical and healing purposes. It was eventually replaced in mainstream medicine by modern pharmaceuticals. However, the technology gained a new purpose in beauty care. The beauty industry has improved and updated this idea, creating today’s devices for gentle, safe, and non-invasive skin and hair care. Now, high frequency is a favored option among professional skin care experts. High frequency offers a safe and holistic way to boost your skincare routine. While some holistic aestheticians shun electrical devices, I fully support their use. High frequency is very effective for improving breakouts, calming blemishes, and making pores look smaller. It also helps reduce puffy under-eyes, smooth fine lines and wrinkles, improve skin tone, and support a healthy scalp and hair when used regularly. How it works: The strength of targeted oxygen The process works inside a glass electrode filled with either Neon or Argon gas. When electricity runs through it, the electrode reacts with oxygen in the air to create ozone, which helps purify the skin’s surface. Oxygen is important for cellular energy, but it is also very reactive. In skincare, using oxygen in a controlled way helps clean the skin’s surface. Like antioxidants protect our skin from daily stress, high-frequency energy provides specific benefits depending on which gas is used. Argon Gas: Produces a violet glow that is ideal for oily, blemish-prone, and congested skin because the spark emits a tiny, safe amount of ultraviolet light to purify the surface. Neon Gas: Produces a red or orange glow noted for its skin rejuvenating, age-defying, and glowing benefits. Professionals usually choose a gas based on their main skin goals, but both types of wands offer great advantages for skin conditioning. The "micro massage" effect To understand how this works, think of high frequency like a deep tissue facial massage. A regular massage increases circulation and wakes up tired muscles. In the same way, high-frequency current creates a quick electrical micro-massage that increases activity just under the skin. This helps the skin renew itself, brings in more oxygen, and supports the skin’s natural ability to refresh and clear itself. This mild, rapid pulsing also does something incredible. It stimulates the skin's localized lymphatic system. This natural drainage system acts like a built-in cleanup crew, working behind the scenes to flush away stagnant fluids and waste that can otherwise build up and trap debris in your pores. By encouraging this fluid movement, high frequency helps reduce localized puffiness, supports the skin's natural recovery appearance, and makes it much easier for the body to naturally clear away the congestion that leads to the appearance of pimples. Maximize your results: What high frequency can do for you Because high frequency creates a rapid electrical micro-massage under the surface, the skin mimics the sponge effect after using it. Here is how you can use that elevated activity to tackle everyday skin conditioning goals. Supercharging your post-treatment skincare: Applying your favourite serums and moisturizers immediately after a session is a complete game-changer. Because the device has substantially increased localized surface activity and circulation, your skin is primed to absorb topicals much more deeply and effectively than during a normal routine. Flattening early-stage blemishes: We all know that telltale bump of an undeveloped pimple hiding under the skin. Holding the electrode over that stubborn area delivers targeted oxygenation that helps calm the appearance of the bump, often flattening it before it ever has a chance to fully develop on the surface. Smoothing the look of mosquito bites: That same flattening effect works beautifully on annoying mosquito bites. Using the device on a puffy bite provides localized stimulation that rapidly soothes the surface itch and helps flatten the raised, swollen appearance of the skin. Drying and toning post-extraction pores: If a stubborn blemish begins to bleed or ooze immediately after a manual extraction, the high-frequency wand is an aesthetician's best friend. By using the "sparking" technique, holding the electrode a tiny fraction of an inch away from the skin, the electrical arc briefly ionizes the air, creating an intense, localized drying effect. This instantly helps dry up surface fluids, purifies the vulnerable opening, and rapidly flattens out the surrounding swelling, allowing the pore to appear instantly calmed and sealed. Fading surface discoloration and post-waxing bruises: We have all seen a temporary bruise or dark mark form after an aggressive waxing session, where the skin becomes puffy and raised from trapped fluid under the surface. Using high frequency on a bruised area generates an electrical micro massage that stimulates fluid movement and circulation. This significantly speeds up the rate at which the skin naturally disperses the stagnant, pooled fluid, rapidly flattening the raised swelling and helping the skin naturally clear the trapped pigment so the bruise lightens and fades much faster. Aesthetician Tip. Make sure your skin is clean and dry during the high-frequency treatment. Apply rich moisturizers and serums right after the session for the best absorption. Bringing "breath" to stagnant or fragile skin We all know how essential a deep, clearing breath is for our general well-being. When we breathe deeply, we flush out stagnation and bring fresh life to our bodies. Your skin needs to "breathe" in much the same way. When circulation slows down, a localized area of the skin can become metaphorically breathless, leading to a dull, fragile, or chronically tired appearance. High frequency essentially acts as a deep, targeted breath for a localized area of the skin. By delivering a concentrated flow of oxygen and drastically boosting localized surface activity, the device wakes up dormant areas, floods them with vitality, and helps the skin shed the look of heaviness and fatigue. It is a phenomenal tool for skin that appears dull, tired, or slow to refresh itself. A real-world example: I once worked with someone whose poor circulation made the skin on her shins look fragile and dull. We used the high-frequency wand to boost surface vitality. After a few sessions, her skin looked much more refreshed, radiant, and healthy. While this quick electrical micro massage is great for improving the look of fragile skin, remember that high frequency is only for cosmetic use. It boosts skin vitality but should not replace medical care or treat serious circulation problems. My personal at home experiences The high-frequency device is approved only for cosmetic and aesthetic use, but I have tried it at home for personal use to soothe my skin. Please remember, my personal stories are just examples and should not replace professional medical advice. The mango seed scratch: My husband accidentally scratched the inside of his mouth on a sharp mango seed. Because the scratch occurred in a naturally moist area, it was a challenging spot to keep dry and comfortable while it recovered. Knowing how beautifully the high-frequency machine purifies the surface, I carefully used the targeted electrode tip near the area for a few moments. It provided a wonderful, soothing sensation that helped keep the skin comfortable and dry while it naturally recovered. This precise approach uses the "sparking" technique, in which the electrode is held just a tiny fraction of an inch from the surface so that the electrical current visibly jumps to the skin. As the current jumps across the air gap, it briefly ionizes the surrounding gases, triggering a subtle thermodynamic reaction at the tip. This targeted energy creates an intense drying effect on the skin's surface, making it an ideal method for rapidly minimizing the appearance of stubborn blemishes and flattening out the look of rough, uneven surface texture. I have also found that switching over to the mushroom head attachment is a great way to visually soothe the skin and promote a calm appearance after minor household surface heat irritations. The dog grooming puncture: I once received a minor puncture when my vision-impaired dog's eye tooth poked my skin while I was grooming him. It wasn't very big, and it didn't even bleed right away, but when the area began to look angry days later, I was terrified to go to the clinic because of my fear of alerting animal control or the health unit over an innocent accident. Instead, I stayed home and used my high-frequency machine on it frequently. While the device beautifully helped soothe the surface and prevented the irritation from worsening, it did not replace the doctor. When I eventually went in for a visit, the doctor noted how beautifully contained the surface irritation looked. After a short talk about my high-frequency habit, he prescribed the necessary medical antibiotics. This taught me firsthand that while high frequency is an amazing tool to support the skin's appearance, ease minor bug bite itching, and keep surface tissue calm, true internal infections always require proper medical oversight. Essential safety first Everything has conditions to consider. To use high frequency responsibly, read the manual, watch instructional videos, and follow all safety guidelines. Contraindications and safety boundaries: Do not use high frequency if you have a pacemaker, a history of heart disease, or are currently pregnant. Avoid using it on any highly irritated, extremely sensitive, open, or broken skin. Avoid pairing high frequency with aggressive alpha hydroxy acids (AHAs) or glycolic acid products immediately before a treatment. Ensure you do not use it directly over broken capillaries, the permanent, tiny red web-like lines often found around the nose or cheeks, as the stimulating electrical current can cause these fragile surface lines to expand further. Always remove all metal jewelry before turning the machine on to prevent accidental electrical conductivity. Get the glow by using your modern high-frequency journey: It’s amazing that a technology created by Nikola Tesla over a century ago is still used in modern beauty care. While it started as the medical "Violet Ray," it has found its main purpose today as a gentle, non-invasive device for skin conditioning. What I love about high frequency is how it combines classic science with holistic beauty. It doesn’t use harsh chemicals or painful treatments. Instead, it works with your skin’s natural processes. By adding fresh oxygen and using electrical micro massage, this tool helps wake up tired or blemish-prone skin. It lets you take charge of your skin’s health, helping you reduce imperfections, ease puffiness, and get more from your favourite skincare products. In the end, beautiful skin is healthy-looking skin. Adding high frequency to your routine is more than a quick fix for breakouts, it’s an investment in your skin’s long-term health and glow. With regular use, safe practices, and the right techniques, you can enjoy a clearer, more radiant complexion! Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Certified Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Important consumer notice disclaimer: This article is for educational purposes only and does not replace professional medical diagnosis, therapy, or targeted treatment. If you suspect you have a skin disorder, chronic condition, or need specialized treatment, please consult a licensed physician or dermatologist immediately to seek professional medical guidance. References: The use of high-frequency waves to treat onychomycosis: preliminary communication of three cases Primalderm Cosmetics. (n.d.). High-frequency threapy in detail. Sapien Skin + Beauty. (2026b, May 5). Treatment facial in Seattle - Sapien Skin + Beauty. High-Frequency FAQ. (n.d.). Vanina Inner Beauty. Singh, D., & Singh, D. (2025, May 27). High frequency facial ~ What is it & What are it’s benefits | PLEIJ Salon + Spa. Pleij Salon. Tuma, R. (2001). The two faces of oxygen. Science of Aging Knowledge Environment, 2001(1), oa5. Fenchel, T., & Finlay, B. (2008). Oxygen and the spatial structure of microbial communities. Biological Reviews/Biological Reviews of the Cambridge Philosophical Society, 83(4), 553–569. Wikipedia contributors. (2026, June 22). Nikola Tesla. Wikipedia. High-voltage dentistry: modern clinical applications for an ancient dental device Han, R., Chen, M., Peng, W., Yue, J., & Hu, J. (2025). Transcutaneous electrical acustimulation promotes wound healing in mice by modulating signaling molecules and mitochondria function. Archives of Dermatological Research, 317(1), 368. Wikipedia contributors. (2026a, May 31). Violet ray. Wikipedia. The Branston Violet Ray High Frequency Generator and Ozone and Sinusoidal Controller

Written by Ida Fanelli, Certified Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Arnica Montana is a perennial flowering herb in the sunflower family whose extract is in gels, creams, tinctures, massage oils, tablet forms, and homeopathic remedies. Topical first aid usages of Arnica Arnica is commonly used on the skin to temporarily ease pain and swelling from minor bruises, sprains, muscle aches, and insect bites. In herbal medicine, it is also traditionally used to help relieve joint pain associated with mild osteoarthritis. Homeopathic Arnica To understand why this plant is so heavily relied upon in moments of sudden physical stress, it helps to look at how it operates. In homeopathic medicine, Arnica Montana is prepared through a specific process of sequential dilution and succussion (vigorous shaking), which makes homeopathic Arnica more potent than Arnica in its herbal form. This method is recognized in traditional practices for addressing minor bruising, swelling, and soreness from impacts. Botanically, the plant contains constituents like sesquiterpene lactones and flavonoids, which are studied for their role in temporary pain management and localized, minor inflammation. Within traditional homeopathic philosophy, administering Arnica immediately after an impact is thought to signal the body's vital force – its natural self-healing mechanism – prompting a swift, defensive response to counter physical shock before localized trauma settles into deeper tissue discomfort. A personal testimony In late December of 2016, my husband had qualified for the Boston Marathon, and while doing a training run, he slipped on a wet, slippery surface and fell, hitting his head on the ground quite hard. The fall rendered him temporarily unconscious, and when he awoke, he was blinded in one eye by a damaged optic nerve from the impact (see Part Two at the end of this article), and the left side of his face was left bleeding, bruised, and swollen. He found his way home alone, 3.5 km in the dark and slumped into the nearest chair. After finishing my last appointment with a client, I was horrified to find him in such a shocking condition. Still, I immediately grabbed some Arnica gel, applied it to the swollen areas on his face, and gave him a homeopathic Arnica Tablet to take internally. Knowing that he needed medical attention because he was also coughing up blood, I took him to the nearest hospital; a CAT Scan thankfully confirmed that the internal bleeding had stopped, but the doctors also believed that he had developed a concussion from his fall. They also x-rayed him to discover he had cracked his skull, and a tiny bone pierced his left optical nerve, which caused his blindness. His face was still swollen when the hospital released him three days later. Still, when he returned home, I continued giving him Homeopathic Arnica tablets four times daily until the swelling resolved itself. Everyone was surprised when, a week later, the visible swelling on his face had completely resolved. While immediate emergency medical care and clinical oversight were absolutely vital to ensure his safety, I was incredibly grateful to witness how beautifully his body responded to the combination of rest and traditional homeopathic support during those first critical days. His doctor recommended physiotherapy treatment, and although my husband was reluctant to seek this kind of treatment at first, he eventually did. After only six sessions, the physiotherapist felt he no longer needed to continue since his physical recovery was fast. The physiotherapist had recommended lots of rest (which wasn’t an issue since my husband felt the need to sleep a lot), a reduction in his exposure to electronics, as well as an avoidance of alcoholic drinks since she stressed that alcohol would destroy the very brain cells that he desperately needed to rebuild. Before he saw the physiotherapist, my husband had had only one drink to celebrate New Year’s Eve that year, which only served to make him feel dizzy and off-balance, which proved her recommendation. In early January of 2017, only two weeks after the doctors diagnosed my husband’s concussion. A friend notified me about attending an upcoming seminar on how to help concussion sufferers. The speaker had quite a bit of experience with many athletes who had suffered concussions during their careers, and she informed us that the human brain is nearly 60 % fat. As a result, healthy fats stimulate neurogenesis - the growth and development of nervous tissue. She further stated that the remaining 40% of the human brain combines water, protein, carbohydrates and salts and that for concussion sufferers, it was essential to begin a healthy diet with high amounts of healthy fats such as omega-3s, coconut oil, olive oil, salmon, sardines, avocados. She also stressed the importance of including the supplement Astaxanthin, one of the most potent antioxidants found in nature (See Part Two of this article to find out more about Astaxanthin). Aside from the use of Arnica Montana, this information was also vital in terms of the dietary supplementary needs for anyone who had suffered a concussion for maximum results, and it equipped me with more critical knowledge on how to help my husband recover from his concussion. By March 2017, an appointment with my husband’s family physician confirmed how fortunate my husband was to have healed so quickly and so well, and he reminded him that the consequences of the accident could have been far worse. Amazingly, my husband recovered to the extent of returning full-time to his business as a beekeeper (Honey Farmer) — only three months after his accident and concussion diagnosis. Later, I wondered, if I hadn’t utilized the topical and Homeopathic Arnica in the first place, how his recovery would have been, even though he had met his dietary and physical needs. Upon further study, I discovered that Arnica Montana is the most frequently used homeopathic medicine for concussions. People who receive Arnica at the beginning of a concussion do not have the long-term side effects of a concussion. Its use can even take the place of surgery, which is required to relieve excessive swelling that can cause further harm to the brain and the eyes. It is helpful for any trauma with bruising, swelling, or pain because it is a vasoconstrictor which constricts/narrows the blood vessels and helps to speed up the circulation. It contains many inflammation-fighting plant compounds, such as sesquiterpene lactones, flavonoids, and phenolic acids. As such, it’s believed to help with pain management. Conclusion In my work, I’ve heard many stories from clients concerning their experiences and the aftermath of a concussion; even some with less traumatic injuries than my husband had and who also received rehabilitation still had worse outcomes. The consequences and long-term effects of their concussions took their livelihoods away for years or longer. My husband was fortunate that he didn’t have to worry about any precautions, interactions, and the like associated with Arnica (as listed at the end of this article). I am grateful that he didn’t have any of the long-term side effects that accompany some of those who have had concussions. A year after his accident, he was able to start having the occasional alcoholic drink, and his running coach stated that his balance was also excellent. After qualifying a second time for the Boston Marathon after his concussion in 2018, I am happy to report that he could participate in the 2019 Boston Marathon with a well-clocked time! For part two of this article, click here Arnica Montana precautions Do not apply Arnica to broken skin because the body will absorb it. The flower Arnica is a flavour ingredient in beverages, candy, baked goods, and other foods. It can be poisonous when consumed in more significant amounts. Interactions with medications Do not use Arnica with blood-thinning and slow-clotting drugs like anticoagulants or antiplatelets because of its ability to prevent clots from forming. Arnica is a photosensitive substance. Pure arnica tincture can be unsafe when taken by mouth. Pregnancy & breast-feeding Do not take Arnica tincture by mouth or apply it to the skin if you are pregnant or breastfeeding, as it is considered unsafe. Allergy to ragweed & related plants Do not take Arnica if you are allergic to ragweed, chrysanthemums, marigolds, and daisies. Check with your healthcare provider before applying Arnica to your skin. Do not take Arnica by mouth. Surgery Stop using Arnica at least two weeks before a scheduled surgery, as it may affect blood clotting. Always consult your healthcare practitioner or surgeon before using oral or topical arnica after any surgical or dental procedures. Visit my website for more info! Read more from Ida! Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Important Consumer Notice Disclaimer: This article is for educational purposes only and does not replace professional medical diagnosis, therapy, or targeted treatment. If you suspect you have a chronic condition or need specialized treatment, please consult a licensed naturopath or physician immediately to seek professional medical guidance. References: https://www.mayoclinic.org/diseases-conditions/post-concussion-syndrome/symptoms-causes/syc-20353352 https://www.webmd.com/vitamins/ai/ingredientmono-721/arnica https://www.nourishedandnurturedlife.com/post/arnica-an-essential-remedy-for-more-than-just-first-aid https://www.drhomeo.com/head-injury/head-injury-and-homeopathy/ https://rehabscience.usask.ca/cers/documents/concussion_toolkit.pdf https://healthcareweekly.com/astaxanthin/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/ https://indianexpress.com/article/lifestyle/health/know-your-body-human-brain-made-60-per-cent-fat-8648797/ https://www.drhomeo.com/head-injury/head-injury-and-homeopathy/

Written by Ida Fanelli, Certified Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. In Part One of this Article, I shared the benefits of topical and Homeopathic Arnica in first aid usage and for concussion sufferers. As a Certified Holistic Aesthetician and Reflexologist, continued education and further study of holistic and health benefits found in food, remedies, supplements, skincare and other products is helpful and necessary to make recommendations to the individual needs of my clients. That is why, only two weeks after my husband suffered a concussion from an accident, I attended a seminar focused on helping concussion sufferers. While researching, I learned about the importance of a diet high in healthy fats and specific lipids to support healthy cells and the development of nervous tissue. During this process, I discovered Astaxanthin, a powerful natural antioxidant known for protecting cells. For part one of this article, click here. Astaxanthin is a carotenoid Astaxanthin is a carotenoid – carotenoids are pigmented phytochemicals found in plants, bacteria, marine algae, and other living organisms. They are diverse natural pigments primarily found in veggies, fruits, and many plant parts. Bright orange, red and yellow colours indicate their presence. Flamingos, lobsters, salmon, fish, eggs, rainbow trout, crabs, krill, and other seafood are a perfect pink or red because of Astaxanthin – owing to what they consume. So, for example, wild salmon naturally obtains this carotenoid from their shrimp and small fish diet. On the other hand, farmed salmon lack this vital carotenoid as they follow a diet composed primarily of fish meal and oils, giving them a grayish hue. To mimic the attractive pink colour found in wild salmon, food manufacturers began adding synthetic Astaxanthin to the feed of farmed salmon, but now, by law, grocers are required to inform consumers when a colour has been added artificially to salmon. Studies indicate that to take optimal advantage of the health benefits of Astaxanthin; one should opt for wild-caught salmon and avoid salmon that is farmed or artificially coloured. Not only is wild-caught salmon naturally higher in this vital carotenoid, but it’s also been shown to be safer for consumption and contain fewer contaminants. An irreparably damaged optic nerve shocks the medical community After attending the seminar where I heard about the benefits of supplementing with Astaxanthin, we introduced Astaxanthin (aka Super Vitamin E) into my husband’s daily regimen only a couple of weeks after his accident – a terrible fall during a training run where he not only suffered a bruised, bleeding and swollen face and a concussion, but he also damaged the optic nerve in his left eye. He continues using an Astaxanthin supplement daily because its efficacy is 550 times more than Vitamin E, nearly 6,000 times stronger than Vitamin C, and 550 times wealthier than green tea or other Catechins. It also provides electrons to free radicals, keeps them in check, and can never cause destructive oxidation in the body. A few days after his accident, my sister-in-law was hiking with a friend who was also an optometrist. She relayed the essential facts about my husband’s accident but also mentioned her concern about his blind left eye, so the optometrist recommended a referral to an ophthalmologist (eye specialist). After reviewing the test results from the hospital, the ophthalmologist at Ivey Eye Institute in London, Ontario, referred my husband to an otolaryngologist (ear, nose & throat specialist) to remove a bone splinter that pierced his optic nerve from the accident. The eye specialist phoned me before the surgery to caution me that he didn’t think my husband would get any of his vision back, but he felt that it was still worthwhile to go through with the surgery because it would alleviate the pain he still felt at that time in his head. The surgery involved going through his left nostril to remove the tiny bone that pierced the optic nerve, and the operation ended up taking place one week after my husband’s accident. Immediately after the operation, my husband saw a white light through his left eye. The ophthalmologist monitored my husband for a year, and he mentioned that if there were any improvements, they would occur during that time. During one of my husband’s routine eye chart readings, the ophthalmologist was astonished and ran out of the room in search of his colleagues so that they could ‘see’ that my husband could read the letters on the chart with his left eye! Within a year, my husband miraculously regained 60% of his vision in his left eye, and the otolaryngologist wrote a professional article about his case in a medical magazine. Astaxanthin’s benefits Eye health Astaxanthin crosses the blood/eye barrier and provides antioxidants to the eyes. It increases blood flow to the eye, allowing the blood to reoxygenate the tissues of the retina and eyeball and clear out toxins and waste more efficiently. Brain health Neuroprotective Properties: Astaxanthin can cross into the brain and helps protect the central nervous system from oxidative stress. Maintains Cognitive Vitality: Astaxanthin helps maintain memory, mental clarity, and mental performance as we age by neutralizing free radicals and supporting healthy blood flow to the brain. Heart health Vascular Elasticity: Astaxanthin helps protect blood vessel linings from oxidative damage, which supports the natural flexibility and strength of artery walls. Lipid Protection: Astaxanthin helps prevent fats in the blood, like LDL cholesterol, from oxidizing. This supports a healthy heart and blood pressure over time. Liver health Non-alcoholic fatty liver disease (NAFLD) is one of the most common liver conditions, but Astaxanthin use can help protect liver function and prevent fatty liver disease. Fatty liver disease occurs mainly due to oxidative stress caused by prolonged inflammation in the liver. It is often associated with metabolic disorders like obesity and the accumulation of lipids at the cellular level. Type 2 diabetes Recent research suggests that Astaxanthin supports metabolic balance by helping to promote a healthy insulin response and optimizing how the body processes carbohydrates. Additionally, by modulating the body's oxidative stress, this powerful antioxidant can effectively ease irritation in the joints, stomach lining, and airways. Eases inflammation & improves immunity Astaxanthin helps protect your lungs, eyes, stomach lining, and heart against bacterial inflammation by reducing inflammation. Astaxanthin’s ability to reduce oxidative stress helps to reduce ulcers because it will help control Helicobacter pylori (H. pylori), located in the intestinal wall linings. People using Astaxanthin showed signs of decreased DNA damage and improved immune response. Astaxanthin is also a promising option for managing both Arthritis and Rheumatoid Arthritis because its anti-inflammatory properties help with joint pain. Astaxanthin encourages the lymphatic glands to produce more lymphocytes, stimulating the immune response and improving their function. Men’s health Men treated with Astaxanthin saw reduced sperm death, increased sperm count, and enhanced the ability of sperm to fertilize eggs. Additionally, men also achieved higher pregnancy rates and improved overall vitality and fertility. Women’s Health Astaxanthin can also prevent symptoms associated with menopause, such as anxiety, stress, hot flashes and depression. Skin health The antioxidative properties of Astaxanthin are also excellent for your skin. Acting as an internal UV defence, whether taken as a supplement or applied topically, Astaxanthin helps protect the skin's structure from UV-related oxidative stress and the visible signs of aging. Furthermore, it supports the natural skin barrier to smooth the appearance of fine lines, improve moisture retention, and maintain an overall even skin tone Talk to a doctor before adding Astaxanthin to your health regimen, as everyone’s health needs are unique! Interactions with medications Since Astaxanthin may help lower blood pressure, you should not take it if your doctor prescribes blood pressure medication. Pregnancy & breastfeeding It is unknown whether Astaxanthin causes side effects if you are pregnant or breastfeeding. To avoid potential risks, do not take Astaxanthin supplements or high quantities of Astaxanthin-rich foods while pregnant or nursing a child. Allergic reactions Avoid getting Astaxanthin from those sources if you have a known seafood allergy. See your healthcare provider and discuss other methods for adding this nutrient to your diet. Amounts and dosage There is no set dosage for Astaxanthin, although some studies have recommended doses of 4 milligrams per day. The US Food and Drug Administration (FDA) has approved doses up to 12 milligrams daily. Visit my website for more info! Read more from Ida! Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Important Consumer Notice & Disclaimer: This article is for educational and informational purposes only and does not replace professional medical diagnosis, therapy, or targeted treatment. Head trauma, concussions, and injuries affecting the optic nerve or vision are serious medical emergencies that require immediate, specialized evaluation. If you or a loved one has experienced a head injury, suspect a concussion, or is experiencing vision changes, please consult a licensed physician, neurologist, neuro-ophthalmologist, or emergency care provider immediately. For ongoing, long-term recovery and integrative wellness, always seek the guidance of a licensed healthcare practitioner or naturopathic doctor to tailor a safe and effective protocol for your specific needs. Reliance on any information provided in this article is solely at your own risk. References: https://draxe.com/nutrition/astaxanthin-benefits/ https://www.webmd.com/diet/health-benefits-astaxanthin https://www.lifeextension.com/wellness/supplements/astaxanthin-benefits https://www.healthline.com/health/health-claims-astaxanthin https://examine.com/supplements/astaxanthin/ https://loovfood.com/4-proven-benefits-of-astaxanthin/ https://www.sciencedirect.com/science/article/pii/S2666154323001928 https://www.verywellhealth.com/astaxanthin-uses-side-effects-precautions-storage-7507313 https://blog.algaecal.com/astaxanthin/ https://glaucoma.org/optic-nerve-regeneration/ https://www.mayoclinic.org/diseases-conditions/optic-neuritis/symptoms-causes/syc-20354953 https://medlineplus.gov/opticnervedisorders.html https://www.barrowneuro.org/condition/optic-nerve-disorders/ https://en.wikipedia.org/wiki/Optic_nerve

Written by Ida Fanelli, Certified Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. The Lymphatic system is a crucial part of our immune system, delivering vital nutrients to the body. Lymphatic capillaries are thin vessels that absorb the excess fluid from the body's organs and return it to the bloodstream. Lymphatic fluid is a clear liquid consisting of unwanted cellular waste or microorganisms in the body's tissues. In a healthy body, the organs drain lymphatic fluid toward the thoracic duct, which drains upward into the left subclavian vein and empties in the heart to recirculate through the body. Lymphatic drainage gently encourages the movement of lymph fluid through the lymphatic system, assisting the body's natural process of filtering cellular debris and metabolic waste. This fluid is eventually processed by the liver and kidneys, supporting the body’s inherent, everyday filtration systems. Approximately nine hundred lymph nodes exist in the body. The lymphatic system does not have a pump. It depends on skeletal muscle action, respiratory movement, and smooth muscle contraction in vessel walls for movement. It piggybacks along the blood vessels and relies on external manipulation such as gravity, exercise, massage, acupressure, acupuncture and reflexology to function correctly. Effects of sun and aging on the lymphatic system As the body ages, natural lymphatic circulation can slow down, and the number of lymph nodes naturally decreases. Protecting the skin from UV radiation is essential, as sun damage can compromise the structural integrity and efficiency of the skin's surface-level lymphatic capillaries, leading to localized puffiness or sluggish circulation. Sun damage, specifically from UV radiation, reduces the quantity and function of lymphatic vessels and can cause the lymphatic vessels to become dilated. In studies, mice exposed to UVB radiation exhibited leukocyte (a type of WBC) penetration of the skin, which can cause thickening of the top layer of the skin, redness and swelling caused by lymphatic vessel leakiness. Lymphatic drainage benefits the skin and health The neck contains two hundred lymph nodes. The face and neck massage starts on the neck and shoulders and moves up to the face. It helps promote glowing, healthy skin by reducing swelling by increasing lymphatic drainage in the armpit lymph nodes. The face massage helps reduce muscle pain, stiffness, stress, anxiety, tension, and headaches. Gentle facial massage helps refresh the skin by reducing surface puffiness, supporting the skin's natural renewal process, and promoting a clearer-looking complexion. Our lymph nodes are the body's detoxification plant. Lymphatic drainage benefits for sinus infections, colds and allergies As a holistic aesthetician and reflexologist, I explore natural ways to address health issues. Facial massage techniques can be an excellent way to soothe the temporary feeling of facial tension and congestion associated with seasonal allergies. By gently massaging the face and neck, you can encourage fluid movement to temporarily reduce the appearance of puffiness. Please note: If you have an active bacterial or viral infection, or acutely swollen lymph nodes, you should avoid manual massage and consult a healthcare professional. Stimulating lymph flow during an active infection requires professional medical guidance. During the winter months, respiratory infections are on the rise. Lymphatic massage can be useful when medication isn't readily available or to work along with your treatment choice. As long the internet is accessible, you can utilize this method. After a while, you will have it memorized, and it will come naturally to you. Watch the helpful videos below. A lymphedema physiotherapist demonstrates gentle lymphatic massage techniques such as light pressure, tapping, stroking, rubbing, and pushing. These techniques gently stretch your skin toward the lymphatic flow, encouraging drainage to an area with working lymph vessels. Repetition is critical to achieving results, and it's something that you can easily incorporate into your daily routine. I perform a facial lymphatic drainage massage every morning, which has helped me avoid and minimize the severity and duration of colds. Lymphatic Drainage and Sinus Massage for Allergy, Cold Congestion, and Sinus Pressure Relief – By a Lymphedema Physical It's essential to be aware of the lymphatic pathways' location. Larger lymph nodes are located under the armpits, collar bone, belly button, groin and the space under your ear and behind your jaw. Damaged, blocked or surgically removed parts of the lymphatic system will cause fluid retention, swelling pain and an increased risk of infection. Topical application of castor oil is often used in holistic beauty routines to deeply moisturize the skin and soften the tissues, providing a smooth surface for gentle, manual skin gliding. Other techniques available to perform Lymphatic Drainage Gua Sha or Rollers allows you to gently scrape a sculptured crystal stone (amethyst, jade and rose quartz exist) along your neck, face and décolleté. Gua Sha or crystal rollers have the added benefit of providing a relaxing, cooling sensation that helps soothe the skin and ease facial tension. Research how to use it correctly. Drinking lots of water is essential to help with lymphatic drainage. Here are videos demonstrating these products in use. Using a Jade Roller for the Lymphatic System and Face Swelling – By a Lymphedema Physical Therapist Gua Sha Facial Lymphatic Massage: Explained how it works by a Lymphedema Physical Therapist. Body scraping for the whole body Metal grastons and crystal-shaped tools allow a firmer scraping action to loosen stiff muscles and limbs. Chiropractors reduce scars with them. Here is an example below. Dry brushing for the whole body Soft brushes exfoliate, detoxify, increase circulation, improve digestion, and reduce cellulite. Don't dry brush over moles, warts, raised bumps, infection, redness or general irritation, inflammation, cellulitis or skin cancer. Here is an example below. For individuals managing chronic swelling or diagnosed conditions like lymphedema, specialized medical devices such as pneumatic compression pumps may be recommended. Because these are regulated medical devices in Canada, they should only be selected, fitted, and used under the direct supervision and prescription of a qualified healthcare provider or licensed lymphedema therapist. Certified professionals are at the Lymphology Association of North America or the National Lymphedema Network. Lymphedema, a condition marked by chronic swelling, can occur after lymph node removal, obstruction or damage. Some massage therapist specializes in Lymphatic drainage. Contraindications High risk of blood clots, congestive heart failure, an active lymphatic infection, swelling with no known cause, or cancer. For example, if someone has a localized infection. The increased lymph flow decreases antibiotic efficiency and spreads the infection to other body areas. *Sinus infections and colds are exemptions to this rule. Research shows lymphatic drainage massages benefit participants 60 years old and younger. Conclusion Regular maintenance of the lymphatic system helps with skin and health issues. Stagnant lifestyles result in poor circulation and sickness. Adding a simple lymphatic massage to your day can help maintain common respiratory problems. However, older people and those with sun-damaged skin will not get the same benefits as people with fully functioning lymphatic systems. Talk to a lymphatic massage specialist for more serious concerns. Visit my website for more info! Read more from Ida! Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Important Consumer Notice Disclaimer: This article is for educational purposes only and does not replace professional medical diagnosis, therapy, or targeted treatment. If you suspect you have a chronic medical condition, an active infection, or require specialized care, please consult a licensed Canadian healthcare practitioner or physician immediately to seek professional medical guidance. References: https://www.mountsinai.org/health-library/symptoms/swollen-lymph-nodes https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage https://painhero.ca/blog/how-lymphatic-drainage-massage-can-relieve-sinus-pressure-and-congestion/:~:text=The%20benefits%20of%20lymphatic%20drainage%20massage%20for%20si https://lymphbalance.com/2020/04/04/lymphatic-drainage-and-massage-can-help-relieve-sinus-congestion/:~:text=For%20those%20suffering%20from%20sinus,it%20is%20intended%20to%20do. https://www.carolinapintos.com/sick-with-an-infection-why-lymphatic-drainage-massage-could-make-you-worse/:~:text=However%2C%20this%20also%20poses%20a,resolved%20(Johnson%2C%202020). https://health.clevelandclinic.org/the-truth-about-dry-brushing-and-what-it-does-for-you https://www.nytimes.com/2022/09/12/well/live/lymphatic-drainage-gua-sha.html https://www.medcomgroup.com/what-is-a-lymphedema-pump/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8621398/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707138/

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Understanding the differences between natural and synthetic forms of vitamin E is crucial for making informed choices about our health and skincare. In this article, I delve into these differences, their benefits/drawbacks, and their uses in supplements and skincare. I explain the differences between tocopherols and tocotrienols, some more active than others, and caution against certain combinations. I also provide tips on how to verify the safety of ingredients. I also offer tips on verifying ingredients’ safety online and suggest natural ways to incorporate vitamin E into our diets and skincare routines. Natural vitamin E consists of eight forms: alpha-, beta-, gamma-, and delta-tocopherol and alpha-, beta-, gamma-, and delta-tocotrienol. The most biologically active form of the tocopherols is alpha-tocopherol. The liver manufacturers use and transport this version of vitamin E. The tocopherols are a saturated form of vitamin E. Natural vitamin E is in supplements labelled alpha-tocopherol, d-alpha tocopherol acetate, or d-alpha tocopherol succinate. Natural vitamin E, derived from wheat germ oil, sunflower, safflower, soybean oil, sunflower seeds, almonds, peanuts, peanut butter, beet greens, collard greens, spinach, pumpkin, and red bell pepper, offers a multitude of health benefits. Including these foods in our diet can naturally boost our vitamin E intake, providing a practical and accessible way to improve our skincare routine. All forms of vitamin E are present when the whole plant is utilized. However, natural vitamin E shines as it is absorbed three times more effectively than synthetic vitamin E. The body can retain it for an extended period, making it a superior choice for your health and skincare needs. Vitamin E benefits for skin care: Vitamin E’s antioxidant properties prolong the shelf-life of skincare products. It slows down the tendency for oils and essential oils to go rancid. However, it doesn’t prevent microbial growth. Vitamin E hydrates and protects your skin and serves as an antioxidant. Vitamin E heals cracks in the lip’s skin’s barrier. It is more efficient than most vitamins in hydrating the skin cells. Alpha-tocopherol stabilizes Vitamin C and makes it more effective against photoaging protection. Vitamin E prevents photosensitivity caused by vitamin A. Tocopherol often works synergistically with selenium Tocopherol offers anti-inflammatory properties for acne-prone skin, helps prevent blackheads, reduces skin inflammation, and protects sensitive skin from environmental damage. Because of these protective qualities, it is a highly sought-after ingredient in the beauty industry. Cosmetic companies prefer synthetic vitamin E, dl-tocopheryl acetate, because it is eight times cheaper than naturally sourced d-tocopheryl acetate, which requires extraction and pesticide removal to be suitable for human use. Natural vitamin E concerns when it’s converted into d-tocopheryl acetate Making an altered natural vitamin E more economical because it lasts longer on the shelves. Processing, shipping, storage, and selling are more convenient for manufacturers. However, heavily processed or poorly sourced derivatives can lose some of their original botanical purity. If a product is poorly formulated or contains low-grade synthetic impurities, exposure can cause dermatitis, increase sensitivity to UV rays, and cause irritation. As a general safety precaution, separate skin-lightening treatments containing hydroquinone should be completely avoided by breastfeeding mothers. The environmental working group sees it as a concern for contamination as well. Natural vitamin E converted into d-alpha tocopherol succinate Tocopherol succinate is also known as vitamin E, alpha-tocopherol succinate or a-tocopherol succinate. Succinic acid and natural vitamin E are combined. It is better than tocopheryl acetate and alpha-tocopherol. It protects the skin’s lipid barrier and is anti-aging like the former vitamin E forms. It is highly regarded by health professionals for its ability to address vitamin E deficiencies. The Environmental Working Group sees it as a safe ingredient. It has been ruled safe in very low concentrations by the Cosmetic Ingredient Review. Tocotrienols, the better half Tocotrienols, the other half of the vitamin E family, are 50 to 70% stronger than tocopherols. They are more active because they are the unsaturated form of Vitamin E. They are in palm oil, rice bran oil, annatto seeds, grapefruit seed oil, oats, hazelnuts, maize, olive oil, buckthorn berry, rye, flax seed oil, poppy seed oil, and sunflower oil. Understanding the potency of tocotrienols can help you make informed choices about your supplementation and skin care. Alpha-tocopherol interferes with α-tocotrienol Various studies have shown that high levels of the biologically active α-tocopherol, produced by the liver, counteract and prevent α-tocotrienol absorption but not gamma-tocotrienol. Tocotrienol manufacturers recommend gamma – and delta-tocotrienols because they are unaffected by alpha-tocopherol. Tocotrienols benefit the skin: Topical application is better. However, supplementation of tocotrienol may help the following: Protect skin from aging and prevent collagen reduction. Tocotrienols significantly reduce redness, swelling and itchiness in the skin. Tocotrienols break down fibrin clots and replace them with collagen for effective wound healing. Tocotrienols maintain cellular health by reversing oxidative stress in human diploid fibroblasts. Tocotrienols reduce telomere shortening: The shorter the telomere, the older the cell. The Annatto and Palm plants have high levels of gamma—and delta—tocotrienols, with the highest sun protection factor. They prevent UV irradiation damage to DNA and effectively block melanin arising from UVB—the potential for skin lightening. Plus, some benefits previously mentioned with the vitamin E’s tocopherols. Synthetic vitamin E and its dangers and side effects It’s essential to be aware of the potential risks associated with synthetic vitamin E. Derived from petroleum products, synthetic vitamin E is approximately 12% as potent as natural vitamin E and is not absorbed as well, even though it is a fat-soluble vitamin, the body eliminates synthetic vitamin E three times faster, giving it less time to be absorbed. Research also suggests that synthetic vitamin E is three times less effective in equaling natural vitamin E’s biological activity. This information underscores the importance of reading labels and understanding our products, as it can help us avoid potential health risks. Research shows synthetic tocotrienols are as potent as plant-derived tocotrienols in reducing cholesterol. However, they do not produce commercial products with them. Contradictions Avoid applying pure vitamin E directly to your skin, especially if inflamed. Test a small area. It may worsen the situation and cause allergies or dermatitis-type reactions. Do not use pure vitamin E oil on blemished skin with visible pores and imbalanced hydration levels. It may clog your pores. Labelling of Vitamin E may be misleading There may be little difference between the words natural and unnatural on the label since the definition of “natural” is unregulated. Starting in April 2025, Health Canada will make it mandatory for all supplements made or imported to Canada to have a Natural Product Number (NPN), verifying that they contain the labelled ingredients. Availability may become limited since not all companies can meet Health Canada’s strict demands. Use of dl-alpha-tocopherol during pregnancy and breastfeeding Pregnant and breastfeeding women should reduce synthetic tocopherol-enriched products. While synthetic tocopherol is known for its protective and anti-inflammatory properties, it’s essential to consult a healthcare provider before usage, as there is limited research on its safety for the fetus and the nursing child. Products that include easy-to-read ingredients, such as spinach, almonds, and pine nuts, which are high in Vitamin E, are recommended. Most synthetic tocopherol-based products are considered safe and considered on a case-by-case basis, mainly if there are concerns about vitamin D and niacin levels. Look for products with easy-to-read ingredients. Conclusion Alpha-tocopherol is the most biologically active form of the tocopherol group in vitamin E, and it is produced and used by the liver. However, alpha-tocopherol can counteract some forms of tocotrienols. In contrast, research indicates that certain tocotrienols can offer significantly higher antioxidant potency than standard tocopherols, making them a powerful choice. Delta and gamma tocotrienols are not affected by alpha-tocopherol. Cosmetic companies use d-tocopheryl acetate in their skincare products because it is effective and has a long shelf life. However, natural vitamin E can become contaminated with Hydroquinone – a carcinogenic concern when it is chemically altered by adding acetic acid to produce d-tocopheryl acetate. The synthetic form of dl-tocopheryl acetate doesn’t have this worry and isn’t as potent as the natural form. Natural and synthetic forms of tocopheryl acetate have questionable issues. On the other hand, tocopherol succinate is derived from natural vitamin E by adding succinic acid. Tocopherol succinate is an excellent alternative to tocopheryl acetate and alpha-tocopherol. It is a safe and effective ingredient in skincare, and it serves as a highly bioavailable option for dietary supplementation without requiring specialized clinical oversight. Synthetic vitamin E, derived from petroleum-based products, is not absorbed into the skin or body as well as natural vitamin E. Three times more synthetic vitamin E is required to meet the same standards as natural vitamin E, partly because the body doesn’t retain it for long. Synthetic vitamin E’s name has the letters “dl” placed before the tocopherols and tocotrienols. While synthetic tocotrienols are studied, they are not common ingredients in products. There are different options when using vitamin E for skin care or supplementation. However, it’s important to note that natural sources of vitamin E in food and skincare products are preferred. Products with the whole plant name are more natural and less processed, and they can provide better results because they contain. Cosmetic Ingredient Review and the Environmental Working Group have data-based information on the safety of ingredients in commercial products. Their links are below for you to review: Cosmetic Ingredient Review EWG skin deep Additionally, you may be interested in trying out the Zanqara Skin Care line, which uses whole plant-based natural Vitamin E in its products. Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Disclaimer: In accordance with Health Canada regulations, cosmetic products and dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. The information provided in this article is for educational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider or dermatologist before changing your healthcare or skincare regimen. References: https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ https://chiro.org/Graphics_Box_NUTRITION/FULL/Natural_vs_Synthetic_Vitamin_E.shtml https://www.poulingrain.com/blog/vitamin-e-synthetic-or-natural/ https://kimgalloesthetics.com/blog/using-vitamin-e https://nutristart.com/stay-away-from-synthetic-vitamin-e/ https://www.noctuasoapco.com/post/ingredients-to-avoid-in-skincare https://pickleandbee.ca/blogs/news/is-tocopherol-safe-for-skin https://prakrta.in/blogs/news/are-you-using-the-right-kind-of-vitamin-e-for-your-skin https://www.patchmd.com/how-are-vitamins-absorbed-through-your-skin-the-science-behind-patches_b_73.html https://www.verywellfamily.com/a-complete-guide-to-breastfeeding-safe-skincare-5271942:~:text=“If%20a%20product%20has%20easy,for%20the%20skin%2C%20says%20Shields. https://www.canada.ca/en/health-canada/services/chemical-substances/challenge/batch-1/hydroquinone.html https://www.verywellhealth.com/tocopheryl-acetate-health-benefits-4774310 https://www.fda.gov/consumers/skin-facts-what-you-need-know-about-skin-lightening-products/skin-product-safety:~:text=The%20FDA%20has%20received%20reports,kidneys%2C%20skin%2C%20and%20eyes. https://www.klkoleo.com/davoslife/estore/what-are-tocotrienols/:~:text=While%20synthetic%20tocopherol%20ingredients%20exist,nature's%20richest%20sources%20of%20Tocotrienols. https://www.humblebeeandme.com/project/tocopherol-vitamin-e/ https://chemistscorner.com/vitamin-e-is-not-a-preservative-and-other-cosmetic-preservation-misconceptions/ https://www.klkoleo.com/davoslife/wp-content/uploads/2018/01/2017-11-Nourish-and-Protect-Skin-with-Natural-Tocotrienols.pdf https://www.verywellhealth.com/tocotrienol-5093146 https://en.wikipedia.org/wiki/Tocotrienol https://pubmed.ncbi.nlm.nih.gov/20609176/ https://pubmed.ncbi.nlm.nih.gov/36299879/ https://pubmed.ncbi.nlm.nih.gov/1433170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8227182/ https://www.youtube.com/watch?v=zTdUKnliTH8&t=32s&ab_channel=NaturalHealthResources https://chiro.org/Graphics_Box_NUTRITION/FULL/Natural_vs_Synthetic_Vitamin_E.shtml https://www.annmariegianni.com/ingredient-watch-list-tocopheryl-acetate-the-potentially-irritating-form-of-vitamin-e/:~:text=During%20the%20manufacturing%20process%2C%20tocopheryl,may%20have%20potentially%20carcinogenic%20properties. https://www.paulaschoice.com/ingredient-dictionary/ingredient-tocopheryl-succinate.html https://www.webmd.com/drugs/2/drug-158954/vitamin-e-succinate-oral/details https://www.ewg.org/skindeep/ingredients/706569-TOCOPHERYL_ACETATE/

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Our eyes do much more than help us see – they help us get the most out of sunlight. They play a big part in making hormones, such as melatonin, which is important for sleep and overall health. Many people now use synthetic melatonin, but using too much can cause side effects. By learning how sunlight and natural methods help our bodies make melatonin, we can better understand how it affects our eyes, sleep, skin, and health. The paradox: Natural vs. Synthetic melatonin production Melatonin is a hormone found in plants, animals, and people. Some think synthetic melatonin is safer because it lacks natural contaminants. Still, synthetic supplements are not the same as the melatonin our bodies make from sunlight and healthy foods. Melatonin overuse & side effects Many parents and caregivers use melatonin because it is a cheap, over-the-counter sleep aid. Between 2012 and 2021, melatonin uses in children rose quickly, leading to more cases of poisoning. US poison control centers reported a 530 percent increase in melatonin use among children during this period, with some cases leading to hospital stays and deaths, according to the CDC's Morbidity and Mortality Weekly Report (MMWR). Consumption of excessive synthetic melatonin can bring on a host of side effects, including: Drowsiness, headaches, dizziness, and irritability Stomach aches, vomiting, and dry mouth Restlessness and hyperthermia Fluctuations in blood pressure Dry or itchy skin and photosensitivity issues It is important for aestheticians to understand how different ingredients support health. As a Certified Holistic Aesthetician and Reflexologist, I wanted to learn more about how melatonin affects skin health and the whole body. Melatonin dosage considerations (Health Canada's 2026 Mandate) If you choose to take melatonin as an adult, Health Canada recommends picking a product with a Natural Product Number (NPN) on the label. This shows it has been checked for safety and quality. Adults should begin with the lowest effective dose, such as 1 milligram. For children, the rules are different. Starting June 2, 2026, Health Canada will require a prescription for all melatonin sleep products for anyone under 18. Over-the-counter melatonin will no longer be available for kids in Canada. If a child or teen has trouble sleeping, parents will need to see a licensed healthcare provider for a prescription. This ensures a professional reviews the child's sleep habits and health, following the idea that less hormone use is better for children. International frameworks (For Countries Without NPNs) Since this article is for a global audience, it is important to know that melatonin rules are very different in each country: United States: The FDA does not issue NPNs and treats melatonin as a dietary supplement, not a drug. The FDA does not check these supplements for safety or label accuracy before they are sold, so third-party testing is important. Studies have found that melatonin gummies can contain between 74% and 347% of the amount listed on the label. To stay safe, look for third-party testing seals like USP (U.S. Pharmacopeia) or NSF International, which show the product matches its label. United Kingdom, Europe, and Australia: In many countries, melatonin is not available over the counter. In the UK, Australia, and most of Europe, it is a Prescription-Only Medicine (POM). Some EU countries allow very small doses (under 1 mg) as food supplements, but higher doses need a doctor's prescription to prevent hormone problems and protect children. The idea of "less is more" fits well here. Always talk to a qualified healthcare provider before giving synthetic hormones to your family. Melatonin production in the eye & the eye-skin relationship Our skin, eyes, and the light around us are closely linked by similar biological systems. Research shows that both our skin and eyes have the same light-sensitive parts: the pigment rhodopsin and its helper, retinal. This means your skin can sense sunlight on its own. The cells that make pigment in your skin, called melanocytes, have these eye-like receptors to detect ultraviolet light directly. Brown Eyes: People with brown eyes have more melanin in their irises. This helps them absorb more types of light, including red and near-infrared, which protects against radiation damage. However, because their eyes and skin filter out more ultraviolet light, they make Vitamin D more slowly and need more time in the sun to produce enough. Blue Eyes: People with blue or light-colored eyes have less melanin in their irises. This lets light pass through more easily, which helps them see better in low light and make Vitamin D faster with less sun. But because they have less pigment, their eyes and skin are more at risk for radiation and UV damage. Since both the eyes and skin use similar receptors to sense light, blocking either one with strong, constant barriers like UV-blocking glasses in the morning can change how your body understands the natural light cycle and manages its defences. Light through the eyes: The melatonin connection While the skin reacts to light on its own, our overall daily rhythm starts in the retina. Light-sensitive cells in there help set our main internal clock, called the suprachiasmatic nucleus (SCN), which is in the brain's hypothalamus. The SCN controls our 24-hour cycle of light and dark. The pineal gland responds to signals from the SCN. When bright morning light enters your eyes, the SCN tells the pineal gland to lower melatonin levels. This matters because melatonin helps repair your cells, but keeping it low during the day helps you stay awake and alert. When it gets dark or you close your eyes, the SCN tells the pineal gland to make more melatonin, which lowers your body temperature and helps you sleep deeply. The tyrosine factor: Fueling the light pathway Tyrosine, an amino acid that contains copper, is an important but often overlooked part of how our eyes process light. Tyrosine helps make dopamine, norepinephrine, and melanin in the eye. Tyrosine is also important for our sleep-wake cycle because it helps convert environmental light signals into the natural hormone melatonin. This shows that getting regular, natural light through our eyes is essential for good health. It also explains why synthetic melatonin supplements cannot fully match the complex effects of sunlight on our hormones. The balance of sun protection Visible light, between 400 and 700 nanometers, helps set your body's natural rhythm and supports healthy sleep and hormone balance. Getting daylight through your eyes is important for your circadian rhythm. Wearing UV-blocking sunglasses all day can change how your body senses light, so it is best to find a balance. Regular, safe morning light helps keep your mood steady and your internal clock working well. Whether you can see or not, wearing UV-blocking sunglasses on sunny days can alter how your brain perceives the light cycle. This can affect how your body naturally protects itself. Sunglasses have a practical use Sunglasses are still important for pilots, drivers, skiers, people with sensitive eyes, and those who are visually impaired to reduce glare. However, it is best to use them in moderation if they prevent you from getting morning light that helps set your body clock. Circadian realities of visual impairment People who are blind face unique challenges in keeping their body clocks on track. About 18% of people with visual impairments cannot sense light at all, so they cannot naturally match their internal clock to the sun. Many have ongoing sleep problems and need special medical care or medication to manage their sleep cycles. The other 82% of blind people still receive light through their eyes and often use special sunglasses to protect their eyes. UV-protecting products to evaluate It is important to consider how products such as transitional lenses, clear prescription glasses, contact lenses, and tinted windows affect the light we receive. Dark sunglasses without UV protection are risky because they make your pupils larger, let in more harmful UV light, and trick your brain into thinking it is nighttime. New optical technology has made options like CR39 lenses available, which are affordable and provide good vision. However, CR39 is less impact-resistant and scratches more easily than polycarbonate. This is why eye doctors often add protective coatings to these lenses to keep them safe and clear. Natural ways to support melatonin production Our eyes use the morning sun as a signal to wake up and the red light of evening as a sign to get ready for sleep. Using both natural and electronic light that follows these patterns can help support good health: Red Light: Exposure before bedtime enhances relaxation and sleep readiness. Blue Light: Signals daytime alertness to the eyes. Many electronic devices now have settings like Night Shift or Eye Comfort Shield to reduce blue light after hours. Dietary Precursors: Many foods contain safe, natural melatonin or the nutrients needed to make your own, offering another way to support your health. Protecting your skin and circadian rhythm Using sunscreen or eating foods rich in natural Vitamin A helps protect your body from UV rays. Wearing a wide-brimmed hat or a baseball cap is a good alternative to sunglasses because it reduces direct UV exposure to your eyes but still lets in daylight from the sides to keep your body clock in sync. The key is to balance natural and artificial light exposure. Unexplored realm of UV coatings Wearing clear glasses with UV coatings all the time, along with excessive synthetic melatonin use, could make modern sleep problems worse. Blocking natural daylight with eyewear maycan cause a hormone imbalance, prompting people to take more synthetic melatonin. More research is needed to give clear advice in the future. The myth of tanning beds Tanning beds use UVA lamps that penetrate deep into the skin to create a tan, but they can mislead people into thinking they offer protection against future UV exposure or reduced DNA damage. Most tanning beds do not have UVB rays, which are needed for your skin to make Vitamin D. Vitamin D is important for strong bones and a healthy immune system, but tanning beds are not a safe or recommended way to get it. Conclusion Our eyes play a key role in sending light signals to the brain, which helps control our body clock and melatonin levels. Getting morning sunlight and relaxing in the evening are simple, holistic ways to improve sleep and support your body's natural repair process. Our eyes connect directly to many brain functions, including the production of melatonin and vitamin D. Relying too much on UV-protective products and synthetic melatonin can upset the natural balance of light and hormones. Natural melatonin is more effective than synthetic forms. Following the natural patterns of morning and evening sunlight is the simplest way to improve sleep and overall health. In Canada, look for a Natural Product Number; in other countries, check for third-party testing such as USP or NSF. Since sleep problems in children can have many causes, global communities should use strict clinical oversight for pediatric sleep care. This is shown by Canada's June 2026 rule-making pediatric melatonin prescription-only, and by similar bans in the UK and Europe. Any sleep management or melatonin use for minors should always be handled by a qualified healthcare provider. Visit my website to learn more! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Important Consumer Notice: This article is intended for educational and informational purposes only. It is not intended to serve as medical advice or to replace professional medical diagnosis, therapy, or targeted treatment. Always consult a licensed physician, nurse practitioner, or qualified healthcare provider regarding any suspected chronic conditions, medical concerns, or before starting any new health protocol or supplement. Here are some other related articles you may enjoy learning from: https://medium.com/@idalfanelli/foods-for-better-sleep-dae18bfbbcda https://medium.com/@idalfanelli/pros-and-cons-of-corn-46f05cedba6c https://medium.com/@idalfanelli/night-shift-sleeping-tips-b3a20683e55c https://www.estheticsbyida.com/vitamin-D-uses-and- metabolismhttps://www.estheticsbyida.com/vitamin-D-uses-and-metabolism https://medium.com/@idalfanelli/how-to-protect-your-skin-from-the-sun-8d9763a6b2d1 References: https://www.parkerslegacy.com/is-there-glasses-for-the-blind/ https://www.visionaustralia.org/news/2020-08-11/sleeping-tips-people-who-are-blind https://doctorschoice.ca/2023/05/10/quality-always-matters/ https://www.zerohedge.com/medical/melatonin-use-and-poisoning-reports-surging-children-revealing-concerning-problem https://iovs.arvojournals.org/article.aspx?articleid=2160933#:~:text=Melatonin%20increases%20photoreceptor%20susceptibility%20to,IOVS%20%7C%20ARVO%20Journals https://en.wikipedia.org/wiki/Electromagnetic_spectrum https://www.photonics.com/Articles/Skin_Sees_UV_Light_Produces_Melanin/a48969 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671032/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9266247/ https://www.sleepfoundation.org/melatonin/melatonin-dosage-how-much-should-you-take https://www.sportrx.com/blog/polycarbonate-vs-cr-39-lenses/# https://www.mountsinai.org/health-library/supplement/vitamin-a-retinol https://www.newscientist.com/article/dn21127-skin-sees-the-light-to-protect-against-sunshine/

Written by Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a certified aesthetician (graduate of Marvel School of Beauty), offering home-based services since 1994. Ida provides various holistic services. She graduated from Zanqara’s Skin Care’s Dermatician course in 1994, which required her to understand homeopathic remedies. Cell replacement and exfoliation processes slow down as skin ages, partly due to decreased enzymes that break down dead skin cells. This decline can compromise the skin's barrier, leading to dryness and a dull complexion. Regular exfoliation helps counteract these effects by preventing clogged pores, reducing breakouts, and indirectly stimulating collagen production and skin elasticity, this leads to clearer, brighter, and smoother skin, which in turn improves the absorption of skincare products, essential for maintaining a youthful, healthy appearance. I share the strengths and weaknesses of various exfoliators, including alpha-hydroxy acids (AHAs), beta-hydroxy acids (BHAs), polyhydroxy acids (PHAs), and enzyme-based exfoliators, providing insights into their chemical compositions, benefits, and potential contraindications. AHA's Alpha-hydroxy acids – AHAs are fruit acids. Skincare manufacturers synthetically produce most of them, which means they do not have the whole fruit source benefits. Common AHAs include: Glycolic acid from sugar cane. Citric acid from citrus fruits. Malic acid from apples. Lactic acid from milk. Tartaric acid from grapes. Mandelic acid from Almonds Glycolic acid Glycolic acid is the smallest molecule in the alpha-hydroxy acid (AHA) family. Its water solubility and tiny size allow it to penetrate the skin more effectively than other AHAs, making it a popular ingredient in cosmetic formulations. Although often promoted as being derived from sugar cane, the reality is that much of the glycolic acid presently used in skincare goes through industrial chemical synthesis of glucose. This process includes petrochemical derivatives such as mono-chloroacetic acid and formaldehyde. Large-scale facilities in China and India frequently use glucose fermentation followed by formaldehyde-based processing—a compound better known for preserving biological tissues or as an industrial cleaning agent. Petrochemical methods may also leave behind trace amounts of formaldehyde in the final product. Industrial applications Beyond beauty, glycolic acid plays a vital role in industrial and medical fields: They use it to weaken collagen bonds to aid in tanning for textiles & leather. Products contain it to remove rust, scale and mineral deposits. They process it into biodegradable polymers for absorbable sutures, surgical screws, and controlled drug delivery systems. Direct consumption of glycolic acid or products that convert to glycolic acid, like antifreeze, can cause acute renal failure, metabolic acidosis and death. These applications don't make glycolic acid unsafe in cosmetics as long as manufacturers strictly adhere to regulatory safety limits. According to Health Canada's Cosmetic Ingredient Hotlist, consumer products containing alpha-hydroxy acids (AHAs) must have a concentration of 10% or less, and the formulation must maintain a pH of 3.5 or higher. Products designed for professional use may contain up to 30% AHA with a minimum pH of 3.0, provided they are explicitly labeled for professional application. However, they do highlight its industrial origins and raise essential questions about sourcing and sustainability. Sustainable alternatives and consumer guidance VOC-free fermentation technology exists, which produces glycolic acid from renewable, plant-based sources rather than petrochemicals. This method reduces environmental impact and avoids issues linked to formaldehyde residues. Look for products labelled bio-based or formaldehyde-free to make more eco-conscious choices. Seek USDA Certified Bio-Based Product labelling, which verifies renewable sourcing and confirms the absence of petrochemical contaminants. The Environmental Working Group (EWG) gives glycolic acid a 3-6 fair rating depending on usage. On a scale from one to ten, the higher the rating, the worse the score. Manufacturers selling in Canada must fully comply with the exact cautionary labelling requirements outlined in Health Canada's Cosmetic Ingredient Hotlist for AHA-containing products. Health Canada cautions untrained consumers against using high-concentration professional peels at home and restricts retail access to safe consumer-level formulations. How glycolic acid works on your skin Bio-based glycolic acid comes from natural sources like sugar cane and plants. It is the most exfoliating AHA; it loosens the "glue," aka desmosomes, that hold the dead skin cells together, helping them shed and revealing a smoother, glowing complexion. Tiny amounts seep into the body, which quickly break down into completely safe substances your body already produces, such as the amino acid glycine. For the most part, glycolic acid stays on the surface, working only where you want it to. When used in professional treatments, it's always neutralized so it doesn't go deeper than intended. Higher strengths exceeding 10% concentration are restricted by Health Canada and are permitted only for professional use by trained specialists, ensuring they are never sold directly to the general public for unsupervised application. Risk of permanent skin damage: If the glycolic peel is too strong or left on for too long, it can lead to permanent skin damage, such as hyperpigmentation and scarring. People with darker copper-toned complexions have a higher risk of post-inflammatory hyperpigmentation. ​ Scarring from using strong peels: There's a low risk of scarring from high concentrations, particularly for those prone to keloids or abnormal skin scarring. Before undergoing the peel, it is essential to inform your dermatologist of any history of such conditions. Skin thinning: Prolonged use can thin the skin's outer layer, increasing sensitivity and potential damage. Infection and allergic reactions: Infections are rare if the client doesn't follow the skin's aftercare instructions correctly post-peel. Sun sensitivity, hyperpigmentation, and other risks AHAs, including glycolic acid, significantly increase skin sensitivity to UV radiation. To comply with Health Canada mandates, the outer packaging of all retail AHA products must include a dedicated Sunburn Alert warning. The required labeling must explicitly instruct consumers to use a sunscreen, wear protective clothing, and limit sun exposure while using the product and for a week afterward. To fully comply with Health Canada mandates for any leave-on skin product containing AHAs (or PHAs) at concentrations of 3% or greater, the product packaging must feature explicit directions for safe use. The label must explicitly state: "Use only as directed," "Avoid contact with the eyes," "If irritation persists, discontinue use and consult a physician," and "It is recommended that prior to exposure to the sun, users cover areas where AHAs have been applied with sunscreen Irritation Glycolic acid can be exceptionally irritating if used excessively or if the products are too strong. Discontinue use and rinse the skin with clean water when the skin demonstrates irritation, redness, itching, swelling, or burning. Benefits are short-term AHA and acids produce a temporary improvement in the condition of the skin. Fine lines and mild puffiness that tighten the skin do not last. The thinning of the outermost layer of skin against the elements increases the possibility of sunburn and sensitivity for up to a week after application. It makes skin appear shiny by removing the protection your skin requires against the elements. Repetitive sun damage may cause crepey skin. Long-term results cause the skin to lose retraction and elasticity as its elastin fibres break down. The connective tissue protein collagen also weakens. The fat in the lowest layer of the skin becomes uneven and flattens. Surface capillaries become more fragile, causing bruising. This layer also becomes drier and more transparent as skin loses pigment, and the cells in this area begin shrinking. The Sun's UV rays also damage the skin's lymphatic system, affecting the immune system and its ability to clean out impurities. Precautions for glycolic acid use Do not use on Infants and Children. Do not use on pregnant and breastfeeding clients. Do not use on broken, irritated, sore, or sunburned skin. Avoid use over active skin flares or recently microneedled areas Individuals with redness, blushing, or sensitive skin should avoid it. Cancer survivors and people with weak immune systems should avoid topical application of chemical peel treatments and products. Perform a patch test to determine a client's tolerance Start with lower concentrations and increase gradually. Rinse eyes immediately if it gets into the eyes. Use sun protection daily when using AHAs/BHAs. The skin typically becomes dry and peels during the healing process. Use moisturizers and gentle skincare during this period to aid recovery. Avoid AHA peels when using retinol Avoid altogether when using Accutane or other medications Lactic acid Lactic acid is larger than glycolic acid. It is a less irritating AHA that doesn't compromise the lipid barrier with overuse. It's naturally in sour milk. Lactic acid in skincare is typically synthetic or plant-derived. Plant-derived sources: Lactobacillus bacteria ferment plant-based materials, such as corn starch or beet sugar, to produce lactic acid. It meets ethical and environmental considerations​. Synthetic production: Lactobacillus cultures ferment carbohydrates such as glucose or sucrose to produce lactic acid. Calcium carbonate (chalk) is added to maintain pH levels and is indirectly a part of the fermentation environment. It offers humectant properties, increases natural ceramides, and provides brightening benefits. It also promotes cell renewal, firmness, hydration, smoothness, and reduced lines and wrinkles, making it a gentler alternative. It may pose risks if used excessively. Our body requires lactic acid as a fuel source for mitochondria in all cells It enables glucose production It signals where you need healing Side effects of lactic acid When introducing Lactic Acid into a skincare routine or using it at higher concentrations, some people might experience temporary skin irritation. Excessive use can cause dryness, weakening the skin's protective layer and making it more sensitive to the sun. Use sun protection. The topical application of lactic acid in skincare products does not cause specific concerns about entering the bloodstream in significant amounts, so all skin types, including pregnant and breastfeeding women, can accept it. The EWG rates it 2 to 5, stating that the rating would be worse if it were in inhalable products. They see it as a safer ingredient in solids and liquids. Citric acid Citric acid has a larger molecular size. It is naturally found in citrus fruits and is primarily produced through the microbial fermentation of sugars by a specific strain of the fungus Aspergillus Niger. It multitasks as a skincare ingredient. As both an exfoliant and antioxidant, it helps brighten and smooth the skin, even out tone, and reduce hyperpigmentation and fine lines. It gently sheds dead skin cells to support a fresher, more radiant complexion. It is a mild astringent that balances the pH and helps tighten the appearance of pores. It is a gentler AHA option, though sensitive or recently sun-exposed skin types should use it cautiously. Mineral interactions Citric acid is chemically unstable when exposed to light, heat, oxygen, or metal ions such as iron and copper. It can bind iron and copper, which helps reduce metal-driven oxidative stress that contributes to aging and pigmentation. Its instability in the presence of metals and UV light can lead to pro-oxidant activity, generating free radicals that may stress skin cells if not properly formulated. The EWG rates it as a lower risk 1 creams, serums, liquids and as a 2 for inhalable products (sprays, powders) due to respiratory irritation. Malic acid Malic acid, a naturally occurring alpha-hydroxy acid (AHA) found in apples, pears, and other fruits, is best known for giving fruit its tart taste. In skincare, it provides gentle exfoliation that helps remove dead skin cells, smooth rough texture, reduce the look of fine lines, and restore a healthy radiance. Malic acid has a relatively small molecular size, penetrates effectively while also supporting the skin's ability to retain moisture—leaving it softer and more hydrated. It is milder, making it a suitable option for those with sensitive skin (though we recommend a patch test. From a safety perspective, the EWG rates malic acid between 1 and 4, depending on the product type. The score is higher when used in inhalable products, and lower when included in creams, gels, or serums. Synthetic DL-Malic acid is a cost-effective method, where it is created chemically by mixing equal parts of D-malic acid and L-malic acid. It is a safe form used in cleaning agents, industrial formulations, skincare blends, and processed foods. It has no nutritional value for humans. Natural L-Malic Acid is derived naturally from fruits such as apples and bananas or produced through fermentation processes that favour the active L-isomer. It is compatible with the human body and supports natural energy production when consumed. Manufacturers use in foods and beverages, as well as clean-label skin care products, for gentle yet effective exfoliation with added hydration benefits. Tartaric acid Tartaric acid, an alpha hydroxy acid (AHA) made from wine and cream of tartar. It provides multiple skin benefits. It's a gentle exfoliant, helping to loosen and shed dead skin cells, revealing fresher, healthier-looking skin. It protects against free radical damage, regulates pH, supports overall skin balance enhances other active ingredients effectiveness in the formulation. Additionally, tartaric acid helps the product stability, making it a valuable ingredient in cosmetic formulations. With its relatively small molecular size, tartaric acid penetrates the skin effectively. The EWG rates it a safe score of 1, in properly formulated products, though current safety data are somewhat limited. Pet safety warning Tartaric acid is toxic to dogs if ingested, even in small amounts. Pet owners should store skincare and cosmetic products containing tartaric acid out of reach of pets to prevent accidental ingestion. Cream of Tartar is also toxic to dogs. Avoid letting a dog lick your face if you've used any skincare products containing these ingredients. Mandelic acid is an alpha-hydroxy acid (AHA) derived from bitter almonds and now also synthesized in labs from benzaldehyde reacting with hydrogen cyanide. The EWG rates it as a one, very safe. It's a gentler skin exfoliator that helps control hyperpigmentation, manage breakouts due to its antibacterial properties, and achieve a smoother, brighter skin tone. It has a large molecular size and penetrates the skin slowly. It is a less irritating option, particularly suitable for sensitive skin. Beta Hydroxy Acids (BHAs) BHA, like salicylic acid, is oil-soluble and treats oily and acne-prone skin. Salicylic acid, derived from willow bark, effectively unclogs pores and reduces blackheads and whiteheads. Because of its potency and risk of skin irritation, Health Canada restricts the concentration of salicylic acid in topical cosmetic formulations to a maximum of 2% The EWG rates Salicylic acid 5-8 and states that the rating would be higher (worse) if it is in products that cause respiratory concerns, such as inhalable products. They see it as a safer ingredient in solids and liquids. Trethocanic acid is another BHA, is derived from pine bark and is more potent, though less common. Polyhydroxy Acids (PHAs) PHAs, such as lactobionic acid, are gentle and non-irritating, making them suitable for sensitive skin. The EWG approves lactobionic acid and rates it as a 1. However, from a regulatory standpoint, Health Canada officially groups Polyhydroxy Acids (PHAs) and bionic acids under the Alpha-hydroxy acids (AHAs) Hotlist entry, meaning they must still comply with the broader safety and pH requirements set for traditional AHAs. The enzyme-based exfoliators Enzymes are naturally complex proteins that increase the rate of protein-based reactions without undergoing the reactions themselves. They break down skin proteins into peptides and amino acids, which the skin absorbs to generate new cell growth. Enzyme exfoliators, like those derived from papaya, pineapple, pomegranate, cherries, and pumpkin, offer a gentler alternative to chemical exfoliators without the risk of sunburn peeling. Proteolytic enzymes are also used in digestive enzymes to help the body assimilate protein from food. My experience with enzyme peels I am a Holistic Aesthetician. I've performed Zanqara's enzyme peel and Zanqara Profile peel since 1994. The enzyme peel breaks up dead skin cells and removes one layer of live skin cells. It deeply exfoliates the skin and refines pores without being overly harsh or stripping. I've used it on sensitive and oily skin types. The Profile Peel is less aggressive but has skin-tightening qualities. I can add various extracts to personalize for all skin types. Both bromelain and papain are proteolytic enzymes which break down proteins into smaller peptides, including collagen peptides. These peptides can act as signal peptides, stimulating skin fibroblasts to increase new collagen and elastin fibres production, which are essential for skin structure and elasticity. This process is a key mechanism for skin renewal, regeneration, and improving firmness and hydration. Both peels have less downtime from sun exposure. Enzymes work optimally at body temperature. Bromelain Bromelain is the main reason pineapple is known to have skin-beautifying and brightening properties. It has concentrated bromelain in the pineapple core, stem, and husk. It's an anti-inflammatory agent known for its antioxidant and antibacterial properties. The EWG sees it as a 1-2. Relatively safe. Glyoxysomal catalase Pumpkin contains this enzyme, which has a smaller molecular structure than most fruit enzymes, making it easier to penetrate the skin surface. It destroys free radicals, which helps prevent premature aging. Papain Unripe papaya contains it. Papain is known for removing damaged keratin from the skin, brightening and evening the complexion. Papaya's enzyme papain helps reduce inflammation, age spots and smooth skin texture. The EWG sees it as a 1-2. Relatively safe. Fermented Pomegranate Enzymes multitasks as a potent skin brightener and powerful antioxidant with tyrosinase-inhibiting qualities Actinidin Actinidin enzyme is in kiwi, mango, papaya, pineapple, and banana. It exfoliates dead surface skin cells and dirt on the skin's top. This enzyme moisturizes the skin and keeps it supple. The EWG approves it and rates it as a 1. Ficin Ficin is most commonly found in figs and works well for removing scars and pigmentation. It also makes your skin visibly softer and smoother. Catecholase Potatoes have catecholase, which exfoliates mildly. Comparison of enzyme and acid peels Enzyme and acid peels are effective exfoliants that enhance skin brightness and smoothness, reduce age spots, and better prepare the skin to absorb moisturizer nutrients. Here's a comparison of their effects and properties: Exfoliation and cell turnover Enzymes break down and dissolve the dead keratin protein in the topmost layer of the skin, facilitating skin renewal. Acids dissolve the glue that attaches dead skin cells and penetrate the pores, promoting cell turnover. Suitability for skin types Enzymes: Suitable for oily, acne-prone, sensitive, scarred and combination skin. Their antibacterial properties help unclog pores and prevent blackhead formation. Acids (AHAs/BHAs) It is effective for oily, acne-prone, scarred and combination skin. Still, it can be too intense for sensitive skin or those with darker skin tones, often requiring a period of acclimatization. Effect on skin Enzymes: Slightly dilate pore openings, enhancing skincare absorption. Acids: Work best at low pH to denature the protein between skin cells, loosening their connection. Additional benefit Enzymes have anti-inflammatory properties that soothe the skin, which are beneficial for conditions like redness, inflammation, and possibly rosacea. Research indicates enzymes like papain and bromelain have promising anticancer properties due to their ability to break down cell walls. Acids require careful pH management to avoid disrupting the skin's acid mantle barrier. For optimal exfoliation, gradually start from lower concentrations (2-4%) and increase glycolic acid levels over time. Speed and results Enzymes act quickly, making them ideal for consumers seeking instant, visible results. They also offer antioxidant benefits and can be formulated to boost collagen production. Acids: Work effectively at low pH but can cause irritation or inflammation in sensitive and darker skin tones if not used properly. Safety and recommendations Enzymes are derived from natural sources like fruits and generally do not contain aggressive ingredients. However, consulting with a physician before use is recommended. Acids: Gradually adjusting concentrations should be taken to avoid skin irritation. Overall benefits Both enzymes and acids allow serums and moisturizers to penetrate the skin more deeply, enhancing their effectiveness. Both have anti-inflammatory properties that help soothe the skin and reduce redness or inflammation. Peeling effect Enzyme peeling occurs invisibly. Acid Peels cause sunburn peeling to occur a day or so after application. Avoid sun tanning, tanning beds, laser, or Intense Pulse Light, as well as waxing hair removal sessions for both acids and peels. Contraindication of Enzymes Avoid AHA peels when using retinol products Avoid Accutane or other medications altogether. Pregnant and breastfeeding clients can use enzymes products to get glowing skin. Green Raw papaya contains the enzyme papain. They drain the milky white latex from the flesh to extract the papain. Latex allergy or other ingredients in enzyme-based products are one of its few contraindications or side effects. Avoid using on microneedled, broken, or irritated skin. Conclusion Maximizing Skin Renewal Safely AHAs and BHAs are powerful exfoliators that dissolve the dead skin cell bonds, promoting cell turnover, smoother texture, and a brighter complexion. Proper formulation, correct pH balancing, and adherence to Health Canada's 10% concentration cap are key to mitigating these risks. Consumers should look for compliant warning labels and consider Bio-Based or USDA Certified Glycolic Acid product labelling to ensure both regulatory compliance and the absence of petrochemical contaminants. For a natural, effective alternative, enzyme-based exfoliators promote cell turnover with fewer side effects. These exfoliators can break down proteins into smaller peptides, including collagen peptides, which act as signal peptides to stimulate fibroblasts to produce new collagen and elastin fibres, essential for skin structure and elasticity. Importantly, encouraging your skin to generate its own peptides naturally is often more beneficial than relying solely on peptide-containing products, as these endogenous peptides integrate seamlessly into your skin's repair mechanisms. By understanding the mechanisms, benefits, and potential risks of chemical and enzyme-based exfoliators, individuals can make informed choices to maintain healthier, more radiant, and resilient skin, while supporting natural collagen and elastin production. Under Health Canada’s Food and Drugs Act, cosmetic products are strictly intended for cleansing, improving, or altering the complexion and appearance of the skin; they are not authorized to diagnose, treat, cure, or prevent any disease or medical skin condition. This information is for educational purposes only. Do your own research. Visit my website for more info! Read more from Ida Fanelli Ida Fanelli, Aesthetician, Reflexologist & IPL & Dolphin MPS Technician Ida is a dedicated wellness professional and certified aesthetician (Marvel School of Beauty), providing personalized, home-based services since 1994. A certified reflexologist since 1993 (D'Arcy Lane Institute), she has integrated energy therapies and Ion Cleanse foot wellness sessions since 1998. In 2012, she became a certified Sharplight IPL Technician for skin rejuvenation and pigmentation correction, and in 2019 earned a specialized certification from the Center for Pain and Stress Research, using the Dolphin Neurostim system for Microcurrent Point Stimulation to support scar tissue release, skin rejuvenation, and pigmentation lightening. Ida is deeply committed to continuing education in complementary health to provide accessible, high-quality care. She also brings 12 years of experience as a hospital laboratory technologist in Microbiology and Biochemistry to her meticulous practice. Legal Disclaimer: Educational Purposes Only: The information provided in this article is for educational, informational, and entertainment purposes only. It is not intended as, and should not be taken as, professional medical advice, diagnosis, or treatment for any skin condition. Regulatory Compliance: References to ingredient concentrations and safety parameters reflect standard cosmetic guidelines, including Health Canada’s Cosmetic Ingredient Hotlist. Cosmetic formulations do not alter cellular or organic functions and are not substitutes for therapeutic or dermatological treatments. Individual Variance: Always consult with a qualified dermatologist, physician, or certified skincare professional before introducing new active acids or high-strength chemical/enzyme peels into your routine, especially if you are pregnant, nursing, have sensitive skin, or have an underlying health condition. Always perform a localized patch test prior to full application. 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