It keeps you going during demanding times. This response exists to keep you safe. You may lie down, but your mind keeps racing. Sit comfortably, place your hands on your belly, and take 2 x 5 slow breaths. Feel your belly rise and fall with each breath, creating space and softness.

What is the " It" in "Keeping It Together" when working includes caring for those who depend on you due As the author of Keeping It Together, I consider "it" in the context of you as a human being who is providing Back to the question...What is the "It" in Keeping It Together? conventional and practical strategies, featuring them in her books “Caregiving with Strength” and “Keeping

Written by Faith M. Davis, Integrative Healing Practitioner Faith M. Davis is an Integrative Healing Practitioner, Reiki Master, and number 1 bestselling author of Why You’re Not Healing: 10 Radical Shifts for a Lasting Whole Body Transformation. After healing herself of fibromyalgia, adrenal fatigue, hormonal imbalances, candida overgrowth, neurotransmitter imbalances Modern medicine seems to offer a pill for every ailment, making us forget that our bodies have an innate ability to heal themselves. This capacity for self-repair and regeneration is built into our very biology, but when our detox pathways are blocked, healing can’t even begin. From the processed foods that dominate our diets to the stress that chronically simmers beneath the surface of our busy lives, numerous factors of modern existence conspire to impede this natural healing process. 4 reasons why your body won’t heal Let's delve into the reasons why our self-healing mechanisms are under siege and explore how we can reclaim this power that our bodies naturally possess. The overworked detox pathways Our bodies are equipped with detoxification pathways that are designed to eliminate toxins. However, these pathways are often overloaded due to the massive toxic load that is pushed upon us, resulting in a slow and inefficient detoxification process. Think of a highway that is backed up with traffic. Similarly, when our detoxification pathways are clogged, the elimination of toxins is hindered, and our body's ability to heal is compromised. Here’s how the detox pathways work: Phase 1 detoxification: Toxins are broken down by enzymes in the liver. However, if phase 2 isn't ready to take over, these partially processed toxins can become more harmful. Phase 2 detoxification: Toxins are converted into water-soluble forms for elimination. This phase requires a variety of nutrients to function properly. Phase 3 detoxification: The final phase involves the elimination of toxins through urine and stool. Any disruption in this phase can cause our toxins to recirculate in the body. The sneaky herx reactions Detoxification can trigger Herxheimer reactions, also known as "Herx reactions[FD1] ," where the body exhibits flu-like symptoms. This is a sign that your body is trying to rid itself of toxins, but it can also put additional stress on our system, paradoxically slowing down the healing process. Nutrient deficiencies Detoxification pathways are the body's natural highways for flushing out toxins. For these pathways to function optimally, they need to be fueled by a variety of specific nutrients, such as magnesium, B vitamins, zinc, or vitamin C. However, our modern diets and lifestyles can lead to deficiencies in these critical nutrients, creating roadblocks to effective detoxification and, therefore, healing. Lifestyle factors Our daily choices play a significant role in our body's ability to detoxify and heal. High stress, poor diet, lack of sleep, and exposure to environmental toxins can all contribute to a sluggish detoxification system. Strategies to support your body's detoxification ability Eat a nutrient-dense diet: Make sure you're getting enough of the right nutrients by incorporating colorful fruits and vegetables, lean proteins, whole grains, and healthy fats into your diet, while also staying hydrated with plenty of water. Gentle detoxification: Gentle detoxification methods, such as Epsom salt baths or dandelion tea, can support your body without overwhelming it. Managing stress & improving sleep: Managing stress through practices like meditation, yoga, and mindful breathing can significantly lower the body's stress hormones, creating a conducive environment for detoxification and healing. Likewise, improving sleep quality and duration supports the body's regenerative processes. Final thoughts & helpful tools Your body can heal itself – that's a fact. You just need to support your detoxification pathways by addressing nutrient deficiencies and making healthier lifestyle choices. In this way, you can help your body regain its natural ability to heal. For more in-depth strategies and support, explore the following tools: My full detox course: 5-Stage Life Detox Strategy My number 1 bestselling book: Why You’re Not Healing: 10 Radical Shifts for a Lasting Whole Body Transformation With the right knowledge and tools, we can support our bodies to heal naturally and effectively. Read more from Faith M. Davis Faith M. Davis, Integrative Healing Practitioner Faith M. Davis is an Integrative Healing Practitioner, Reiki Master, and number 1 bestselling author of Why You’re Not Healing: 10 Radical Shifts for a Lasting Whole Body Transformation. After healing herself of fibromyalgia, adrenal fatigue, hormonal imbalances, candida overgrowth, neurotransmitter imbalances, and more, she is on a mission to help others reach their health goals and live a vibrant life. I help women with chronic symptoms to heal themselves naturally using simple, personalized solutions so they can live pain-free and feel like themselves again. Unlike other health programs, I use functional labs and bioenergetic scans to pinpoint the root causes. Then, I work with your unique genetics and energy field to give your body access to all the tools it needs to heal itself, without restrictive diets, guesswork, or ineffective one-size-fits-all approaches.

Some small, stubborn ember inside you keeps burning, even when everything else feels broken. It keeps whispering to you, You can have this. You want this. Somehow, somewhere, it is still here. And because it is still whispering, still calling, you keep going. You keep trying. You keep reaching toward the thing your heart still aches for. It means you are telling the truth about how much it has cost you to keep going.

build internal people capability alongside delivery, so when consultants step away, the organisation keeps The technology will keep changing, but the foundation, people who can adapt, align, and deliver, remains

Seven powerful strategies to keep stress from becoming depression Here are actionable, science-backed

Keep breathing. Repeat 8 times. Keep your shoulder blades down and away from your ears. Hold for 10 seconds. Keep breathing. Look straight ahead to keep your neck in a neutral position. Keep breathing. Hold for 20 seconds. Keep your leg and back straight. Hold for 20 seconds. Keep breathing. To increase the intensity, keep your hands on the floor and keep your back straight.

Not keeping up with your fitness routine during your vacation will have negative repercussions.

What can you do to keep your brain energized? 1. This will help your brain keep things simple and, as a result, make you more productive. Keep your desk completely clean when you need to focus on deep work.

Written by: Brandi Ducote, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. What do substance abuse, obsessive-compulsive behaviors, doom scrolling, workaholism, compulsive spending, and many other mental health concerns have in common? Avoidance. More specifically, avoidance of unwanted or uncomfortable emotions. Many people enter my office with the assumption that there are certain “bad” or negative emotions to eliminate from their lives. It is this belief, however, that often contributes to an individual remaining stuck in unhealthy avoidance patterns. Instead, I offer a perspective shift to view all emotions as neutral. Once we begin to view our emotional world through this lens, we are free to be curious about what they are trying to communicate and what we need to change in our lives. Here we’ll look at 5 core emotions ̶ fear, sadness, anger, and joy. As they are connected to our basic survival responses of fight and flight, emotions are intended to provide us with information about ourselves and give us the energy needed to take action to meet our needs. Each emotion has an action urge attached to it, which signals its function. Fear, often related to the flight response, gives us the energy to move away (flee) from a threat. The purpose of fear is self-preservation. Without it, we would walk right into that cave in the woods, ignoring the growl of the bear that rests within. Sadness, which tells us to seek support from others, serves the purpose of pulling communities together. Anger tells us to attack or aggress and is connected to the fight response. It motivates us to set boundaries where necessary and protect what is important to us. Anger can also be described as a secondary emotion, as it stands up for the more vulnerable feelings of fear and sadness. Joy shows up as a signal that one of our needs has been met. It tells us to seek more of the things that are important to us. Avoidance Emotional avoidance can look a lot of different ways. In short, it is anything that we do to stuff down our unwanted feelings. This prevents our emotions from serving their intended purpose and the energy attached to them becomes trapped within us, often creating other issues like anxiety and depression. How do we begin to break this pattern of avoidance? The first step is to acknowledge the feeling. Name it to tame it Initially coined by Dr. Daniel Siegel, founding co-director of the Mindful Awareness Research Center at UCLA, “Name It to Tame It”, describes the technique of identifying your feelings in the moment to signal to your body that you are paying attention, rather than avoiding the cues it is sending to you. By simply stating out loud, “I feel…” we can gain valuable insight about what it is that we really need (hint: it’s probably not another pair of shoes or a plate of cookies). So, next time you begin to feel any emotion, rather than picking up your phone to scroll through social media to stuff down the discomfort of the feeling, simply state out loud, “I feel [insert unwanted emotion]” and notice what feels different in your body. Visit my website for more info! Read more from Brandi! Brandi Ducote, Executive Contributor Brainz Magazine Brandi Ducote is a Licensed Marriage and Family Therapist and the owner of Somatic Psychotherapy San Diego. As a highly sensitive person (HSP) who has struggled with chronic anxiety and associated somatic symptoms throughout her life, she has learned what it takes to break free of deeply engrained, destructive patterns of coping and how to build a life full of meaning and joy. In her practice today, she passes on this valuable knowledge to help others live in a way that is more congruent with who they are at their core.

Monitoring these metrics helps you keep your server in optimal condition.

Eljin Keeling-Johnson’s life story is one of resilience, transformation, and purpose. Eljin Keeling-Johnson , Personal Development Coach Introduce yourself! Hi, I’m Eljin Keeling-Johnson, and I’ve been in the wellbeing space for nearly 18 years in one form or Outside of my work, I’m a proud dad of five amazing kids, which keeps life full and joyful. Read more from Eljin Keeling-Johnson